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20 records – page 1 of 1.

60 second sleep-ease : quick tips to get a good night's rest

https://bccalibrary.andornot.com/en/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002.
Audience
Patient or Public
Call Number
WM188 C976 2002
Availability
5 copies, 5 available
More Information
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place of Publication
Far Hills, NJ
Publisher
New Horizon Press
Publication Date
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.
Audience
Patient or Public
Call Number
WM188 S582 2008
Availability
5 copies, 5 available
More Information
Author
Silberman, Stephanie A
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog18208
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2009.
Audience
Patient or Public
Call Number
WM188 C289 2009
Availability
5 copies, 5 available
More Information
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
x, 169 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Depression - complications
Anxiety - complications
Chronic Disease - psychology
Pain - complications
Popular Work
Notes
Surrey CIC keep 2022 (F0002097)
ISBN
9781572246270
572246278
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 C289 2009
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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50 things you can do today to manage insomnia

https://bccalibrary.andornot.com/en/permalink/catalog113600
Green, Wendy. West Sussex, UK: Summersdale Publishers , 2009.
Audience
Patient or Public
More Information
  1 read online  
Alternate Title
Fifty things you can do today to manage insomnia
Author
Green, Wendy
Place of Publication
West Sussex, UK
Publisher
Summersdale Publishers
Publication Date
2009
Physical Description
127 p.
Series
Proquest Ebook Central
Personal health guides
ebrary books for public
Subjects
Insomnia
Popular Work
Sleep disorders
ISBN
9780857654847
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974979
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When panic attacks : the new, drug-free anxiety therapy that can change your life

https://bccalibrary.andornot.com/en/permalink/catalog120307
Burns, David D. New York, NY: Morgan Road Books , 2006.
Audience
Patient or Public
Call Number
WM172 B967 2006
Availability
1 copy, 1 available
More Information
Author
Burns, David D.
Place of Publication
New York, NY
Publisher
Morgan Road Books
Publication Date
2006
Physical Description
x, 449 p. ; 24 cm.
Subjects
Panic disorder - therapy
Anxiety
Phobic Disorders
Cognitive Therapy - methods
ISBN
0767920716
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 B967 2006

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating

https://bccalibrary.andornot.com/en/permalink/catalog13446
Willett, Walter C. New York, NY: Free Press , 2003. 1st Free Press ed.
Audience
Patient or Public
Call Number
QZ266 N9 W712 2003
Availability
1 copy, 1 available
More Information
Author
Willett, Walter C
Edition
1st Free Press ed.
Place of Publication
New York, NY
Publisher
Free Press
Publication Date
2003
Physical Description
299 p. : ill.
Subjects
Diet
Nutrition
Popular Work
ISBN
0743223225 (pbk.)
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Call Number
QZ266 N9 W712 2003

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Transition to sleep : ambient rhythmic entrainment for deep rest

https://bccalibrary.andornot.com/en/permalink/catalog18881
Strong, Jeff. Boulder, CO: Sounds True , 2009.
Audience
Patient or Public
Call Number
QZ266 S923t 2009
Availability
1 copy, 1 available
More Information
Alternate Title
Transition to sleep
Author
Strong, Jeff
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2009
Physical Description
48 minutes
Subjects
Sleep Disorders - therapy
Sleep Disorders - psychology
Music Therapy
Imagery
Relaxation Techniques
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 S923t 2009

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Sleep deeply : scientifically designed

https://bccalibrary.andornot.com/en/permalink/catalog18882
May, Daniel. [Toronto, ON]: Somerset Entertainment Ltd. , 2006.
Audience
Patient or Public
Call Number
QZ266 M461 2006
Availability
1 copy, 1 available
Music and nature sounds; Twilight fades; Gentle Descent; First star in the sky; Worlds away; An Angel's caress; Midnight blue; Drifting in dreamland; Safe and sound
More Information
Author
May, Daniel
Place of Publication
[Toronto, ON]
Publisher
Somerset Entertainment Ltd.
Publication Date
2006
Physical Description
59 minutes
Series
Solitudes 35662
Subjects
Sleep Disorders - therapy
Sleep Disorders - psychology
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Music Therapy
Popular Work
Abstract
Music and nature sounds
Twilight fades
Gentle Descent
First star in the sky
Worlds away
An Angel's caress
Midnight blue
Drifting in dreamland
Safe and sound
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 M461 2006

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Benefits and risks of vitamins and minerals : what you need to know : a special health report from Harvard Medical School

https://bccalibrary.andornot.com/en/permalink/catalog14585
Coltrera, Francesca, Dadoly, Ann Marie F. [Boston, MA]: Harvard Health Publications , 2005.
Audience
Patient or Public
Call Number
QU160 C725 2005
Availability
1 copy, 1 available
More Information
Alternate Title
Vitamins and minerals
Author
Coltrera, Francesca
Dadoly, Ann Marie F
Place of Publication
[Boston, MA]
Publisher
Harvard Health Publications
Publication Date
2005
Subjects
Vitamins
Minerals
Nutrition
Diet
ISBN
1933225386
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QU160 C725 2005

Copies

c.1 BC Cancer Agency VAN Library Available
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Learning to say good-bye : when a parent dies

https://bccalibrary.andornot.com/en/permalink/catalog4586
LeShan, Eda. New York, NY: MacMillan Publishing Company , 1977.
Audience
Patient or Public
Call Number
BF575 C5 L629 1977
Availability
4 copies, 4 available
Discusses the questions, fears and fantasies many children experience when a parent or someone close to them dies
More Information
Alternate Title
Learning to say good-by : when a child's parent dies
Author
LeShan, Eda
Place of Publication
New York, NY
Publisher
MacMillan Publishing Company
Publication Date
1977
Subjects
Death
Attitude to Death
Bereavement
Parent-Child Relations
Juvenile Literature
Abstract
Discusses the questions, fears and fantasies many children experience when a parent or someone close to them dies
ISBN
002756360X
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
BF575 C5 L629 1977

Copies

c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550
Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.
Audience
Patient or Public
Call Number
WM172 B821 2007
Availability
1 copy, 1 available
More Information
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2007
Physical Description
x, 227 p. ; 23 cm
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Compassion
Mindfulness
Mind-Body Therapies
Relaxation Therapy
Popular Work
ISBN
97815244870
1572244879
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 B821 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Self-coaching : the powerful program to beat anxiety and depression

https://bccalibrary.andornot.com/en/permalink/catalog123551
Luciani, Joseph J. Hoboken, NJ: John Wiley & Sons, Inc. , 2007. Rev. and updated 2nd ed.
Audience
Patient or Public
Call Number
WM172 L937 2007
Availability
1 copy, 1 available
More Information
Author
Luciani, Joseph J.
Edition
Rev. and updated 2nd ed.
Place of Publication
Hoboken, NJ
Publisher
John Wiley & Sons, Inc.
Publication Date
2007
Physical Description
xii, 256 p. : ill ; 24 cm.
Subjects
Self-Management - methods
Depression
Anxiety disorders - therapy
Stress, Psychological
Self Care
Popular Work
ISBN
9780471768289
0471768286
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 L937 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing trauma : a pioneering program for restoring the wisdom of your body

https://bccalibrary.andornot.com/en/permalink/catalog18776
Levine, Peter A. Boulder, CO: Sounds True , 2008.
Audience
Patient or Public
Call Number
WM172 L665h 2008
Availability
4 copies, 4 available
More Information
Author
Levine, Peter A
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2008
Physical Description
viii, 94 p. : ill. ; 21 cm. + 1 CD
Subjects
Wounds and Injuries - psychology
Mind-Body Therapies
Stress Disorders, Traumatic
Psychophysiology
Popular Work
Notes
Surrey CIC keep 2022 (F0002556)
Surrey CIC keep 2022 PFC (F0002554)
ISBN
9781591796589
159179658X
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Vancouver Library
Call Number
WM172 L665h 2008

Copies

c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Available
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Mastery of your anxiety and panic workbook

https://bccalibrary.andornot.com/en/permalink/catalog114099
Barlow, David H., Craske, Michelle G.;. New York: Oxford University Press , 2007. 4th ed.
Audience
Patient or Public
Call Number
WM172 B37 2007
Availability
1 copy, 1 available
More Information
Author
Barlow, David H.
Craske, Michelle G.;
Edition
4th ed.
Place of Publication
New York
Publisher
Oxford University Press
Publication Date
2007
Physical Description
vi, 212 p. ; 28 cm.
Series
Treatments ThatWork
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Agoraphobia
Cognitive Therapy
Self Care
ISBN
9780195311358
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Library
Call Number
WM172 B37 2007

Copies

c.1 BC Cancer Agency VIC Library Available
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One quiet night

https://bccalibrary.andornot.com/en/permalink/catalog10899
Metheny, Pat. Burbank, CA: Warner Bros. Records Inc. , 2003.
Audience
Patient or Public
Call Number
QZ266 M592 2003
Availability
2 copies, 2 available
More Information
Author
Metheny, Pat
Place of Publication
Burbank, CA
Publisher
Warner Bros. Records Inc.
Publication Date
2003
Subjects
Music Therapy
Relaxation Techniques
Popular Work
ISBN
0100922279
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 M592 2003

Copies

c.1 BC Cancer Agency VAN Library Music Available
c.2 BC Cancer Agency VAN Library Music Available
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Stress free

https://bccalibrary.andornot.com/en/permalink/catalog15619
Gibson, Dan, Wingfield, Steven, Wolpert, Jeff. [Toronto, ON]: Somerset Entertainment , 2001.
Audience
Patient or Public
Call Number
QZ266 S916 2001
Availability
1 copy, 1 available
More Information
Alternate Title
Solitudes : stress free
Author
Gibson, Dan
Wingfield, Steven
Wolpert, Jeff
Place of Publication
[Toronto, ON]
Publisher
Somerset Entertainment
Publication Date
2001
Series
Nature's spa
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 S916 2001

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Look Good Feel Better : signature 12-step program

https://bccalibrary.andornot.com/en/permalink/catalog16433
Canadian Cosmetic, Toiletry and Fragrance Association (CCTFA). Mississauga, ON: Canadian Cosmetic, Toiletry and Fragrance Association (CCTFA) , 2005.
Audience
Patient or Public
Call Number
QZ200 L863s 2005
Availability
2 copies, 2 available
More Information
Corporate Author
Canadian Cosmetic, Toiletry and Fragrance Association (CCTFA)
Place of Publication
Mississauga, ON
Publisher
Canadian Cosmetic, Toiletry and Fragrance Association (CCTFA)
Publication Date
2005
Physical Description
22 minutes
Subjects
Beauty
Neoplasms
Cosmetics
Popular Work
Language
English
French
Material Type
Video
DVD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ200 L863s 2005

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Instinct to heal : curing depression, anxiety, and stress without drugs and without talk therapy

https://bccalibrary.andornot.com/en/permalink/catalog124161
Servan-Schreiber, David. [United States]: Rodale , 2004.
Audience
Patient or Public
Call Number
WM413 S591i 2004
Availability
1 copy, 1 available
More Information
Author
Servan-Schreiber, David
Place of Publication
[United States]
Publisher
Rodale
Publication Date
2004
Physical Description
x, 294 p. ; 23 cm
Subjects
Mood disorders - prevention & control
Alternative Medicine
Depression
Anxiety
Self Care
Popular Work
Notes
This book was originally published in French, Guérir : le stress, l'anxiété et la dépression sans médicaments ni psychanalyse. 2003.
ISBN
1594861587
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM413 S591i 2004

Copies

c.1 BC Cancer Agency VAN Library Available
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I-can't-chew cookbook : delicious soft-diet recipes for people with chewing, swallowing, or dry-mouth disorders

https://bccalibrary.andornot.com/en/permalink/catalog13362
Wilson, J. Randy. Alameda, Ca.: Hunter House Publishers , c2003. 2nd ed.
Audience
Patient or Public
Call Number
QZ266 N9 W749 2003
Availability
1 copy, 1 available
More Information
Author
Wilson, J. Randy
Edition
2nd ed.
Place of Publication
Alameda, Ca.
Publisher
Hunter House Publishers
Publication Date
c2003
Physical Description
xvi, 204 p. ; 23 cm
Subjects
Deglutition Disorders
Diet Therapy
Nutrition
Cookery
Cookbook
Popular Work
ISBN
0897934008 (pbk. : alk. paper)
0897933990 (cloth : alk. paper)
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 N9 W749 2003

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Desperate house flies : say no to bugs : audio comedy CD

https://bccalibrary.andornot.com/en/permalink/catalog18744
Reilly, Michael B. Burnaby, BC: Canamera Entertainment Group Ltd. , [2008].
Audience
Patient or Public
Call Number
QZ266 R362d 2008
Availability
1 copy, 1 available
More Information
Author
Reilly, Michael B
Place of Publication
Burnaby, BC
Publisher
Canamera Entertainment Group Ltd.
Publication Date
[2008]
Subjects
Humor
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 R362d 2008

Copies

c.1 BC Cancer Agency VC Library Relax Available
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20 records – page 1 of 1.