Search Results - BC Cancer Agency Library

Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy

https://bccalibrary.andornot.com/en/permalink/catalog120501

Forsyth, John P., Eifert, Georg H. Oakland, CA: New Harbinger Publications, Inc. , 2016. 2nd ed.

Audience: Patient or Public

Call Number: WM172 F735 2016

Availability: 10 copies, 10 available

Author: Forsyth, John P.; Eifert, Georg H.

Edition: 2nd ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2016

Physical Description: xiv, 342 p. : ill. ; 26 cm.

Series: New Harbinger self-help workbook

Subjects: Anxiety disorders - therapy; Phobic disorders - therapy; Panic disorder - therapy; Relaxation Therapy; Cognitive Therapy - methods; Acceptance and commitment therapy; Mindfulness; Self Care; Popular Work

Notes: Surrey CIC keep 2022 PFC (F0002438, F0002446)

ISBN: 9781626253346

Language: English

Material Type: Book

Audience: Patient or Public

Location: Surrey Cancer Info Ctr; Vancouver Library; Kelowna Cancer Info Ctr

Call Number: WM172 F735 2016

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC			Available
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c.3 BC Cancer Agency SUR Cancer Info Ctr Missing			Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency VAN Library			Available
c.6 BC Cancer Agency SUR Cancer Info Ctr			Available
c.7 BC Cancer Agency SUR Cancer Info Ctr Missing			Available
c.2 BC Cancer Agency VAN Library			Available
c.9 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC			Available
c.10 BC Cancer Agency SUR Cancer Info Ctr			Available

Worry less, live more : the mindful way through anxiety workbook

https://bccalibrary.andornot.com/en/permalink/catalog121783

Orsillo, Susan M., Roemer, Lizabeth. New York, NY: The Guilford Press , 2016.

Audience: Patient or Public

Call Number: WM172 O76 2016

Availability: 3 copies, 2 available

Author: Orsillo, Susan M.; Roemer, Lizabeth

Place of Publication: New York, NY

Publisher: The Guilford Press

Publication Date: 2016

Physical Description: viii, 276 p. : ill. ; 27 cm.

Subjects: Anxiety disorders - therapy; Phobic disorders - therapy; Relaxation Therapy; Cognitive Behavioral Therapy - methods; Mindfulness; Self Care; Popular Work

ISBN: 9781462525454

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Vancouver Cancer Info Ctr

Call Number: WM172 O76 2016

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			On Loan, due Thursday, May 23, 2024
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://bccalibrary.andornot.com/en/permalink/catalog120506

Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013.

Audience: Patient or Public

Call Number: WM172 S781 2013

Availability: 2 copies, 2 available

Author: Stahl, Bob; Millstine, Wendy

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2013

Physical Description: x, 194 p.

Subjects: Panic disorder - therapy; Anxiety disorders - therapy; Stress, Psychological; Mindfulness; Meditation; Mind-Body Therapies; Relaxation Therapy; Popular Work

ISBN: 9781608825264

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr

Call Number: WM172 S781 2013

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
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Cognitive behavioral workbook for anxiety : a step-by-step program

https://bccalibrary.andornot.com/en/permalink/catalog119620

Knaus, William J. Oakland, CA: New Harbinger Publications, Inc. , 2014. 2nd ed.

Audience: Patient or Public

Call Number: WM172 K67 2014

Availability: 4 copies, 4 available

Author: Knaus, William J.

Edition: 2nd ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2014

Physical Description: viii, 285 p. ; 26 cm.

Series: New Harbinger self-help workbook

Subjects: Cognitive Therapy; Anxiety - therapy; Psychotherapy, Rational-Emotive; Adaptation, Psychological; Self Care; Popular Work

ISBN: 9781626250154

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM172 K67 2014

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency VAN Library			Available
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Coping with the psychological effects of illness : strategies to manage anxiety and depression

https://bccalibrary.andornot.com/en/permalink/catalog121707

Smith, Fran, Eriksen, Carina, Bor, Robert. London, UK: Sheldon Press , 2015.

Audience: Patient or Public

Call Number: WM172 S647 2015

Availability: 2 copies, 2 available

Author: Smith, Fran; Eriksen, Carina; Bor, Robert

Place of Publication: London, UK

Publisher: Sheldon Press

Publication Date: 2015

Physical Description: 114 p. : ill. ; 22 cm.

Subjects: Disease - psychology; Neoplasms - psychology; Adaptation, Psychological; Anxiety - therapy; Depression - therapy; Cognitive Behavioral Therapy; Resilience; Popular Work

ISBN: 9781847093431

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM172 S647 2015

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available

Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog21010

Davidson, Judith R. New York, NY: Demos Health , 2013.

Audience: Patient or Public

Call Number: WM188 D252 2013

Availability: 6 copies, 6 available

Author: Davidson, Judith R

Place of Publication: New York, NY

Publisher: Demos Health

Publication Date: 2013

Physical Description: xi, 198 p. : ill. ; 26 cm.

Subjects: Sleep Initiation and Maintenance Disorders - therapy; Sleep Disorders - therapy; Adaptation, Psychological; Popular Work

Notes: Surrey CIC keep 2022

ISBN: 9781936303380; 1936303388

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: WM188 D252 2013

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library Missing			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available

Mind over mood : change how you feel by changing the way you think

https://bccalibrary.andornot.com/en/permalink/catalog113695

Greenberger, Dennis, Padesky, Christine A. New York, NY: Guilford Press , 2016. 2nd ed.

Audience: Patient or Public

Call Number: WM171 G798 2016

Availability: 7 copies, 6 available

Author: Greenberger, Dennis; Padesky, Christine A.

Edition: 2nd ed.

Place of Publication: New York, NY

Publisher: Guilford Press

Publication Date: 2016

Physical Description: xx, 341 p. ; 27 cm.

Subjects: Cognitive Therapy - methods; Mood disorders - prevention & control; Depression; Anxiety; Self Care; Popular Work

ISBN: 9781462520428

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM171 G798 2016

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			On Loan, due Wednesday, August 23, 2023
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available

Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog121746

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2019. 2nd ed, fully revised and updated.

Audience: Patient or Public

Call Number: WM425 S781 2019

Availability: 6 copies, 6 available

Author: Stahl, Bob; Goldstein, Elisha

Edition: 2nd ed, fully revised and updated

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2019

Physical Description: xii, 237 p. : ill. ; 26 cm.

Series: New Harbinger publications self-help workbook

Subjects: Stress, Psychological; Mindfulness; Meditation; Relaxation Therapy; Popular Work

ISBN: 9781684033553

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM425 S781 2019

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog21029

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.

Audience: Patient or Public

Call Number: WM425 S781 2010

Availability: 2 copies, 2 available

Alternate Title: Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations

Author: Stahl, Bob; Goldstein, Elisha

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).

Series: New Harbinger publications self-help workbook

Subjects: Stress, Psychological; Meditation; Relaxation Therapy; Mind-Body Therapies; Yoga; Popular Work

ISBN: 9781572247086

Language: English

Material Type: Book; CD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM425 S781 2010

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Goodnight mind : turn off your noisy thoughts and get a good night's sleep

https://bccalibrary.andornot.com/en/permalink/catalog21675

Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.

Audience: Patient or Public

Call Number: WM188 C288 2013

Availability: 5 copies, 5 available

Author: Carney, Colleen E; Manber, Rachel

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2013

Subjects: Sleep Initiation and Maintenance Disorders - therapy; Sleep Disorders - therapy; Adaptation, Psychological; Cognitive Therapy; Popular Work

ISBN: 9781608826186

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: WM188 C288 2013

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog121703

Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019.

Audience: Patient or Public

Call Number: WM188 O79 2019

Availability: 5 copies, 5 available

Author: Orzech, Catherine Polan; Moorcroft, William H.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2019

Physical Description: ix, 204 p. : ill. ; 23 cm.

Subjects: Insomnia; Sleep Initiation and Maintenance Disorders - therapy; Sleep Disorders - therapy; Mindfulness; Mind-Body Therapies; Popular Work

ISBN: 9781684032587

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM188 O79 2019

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available

Soft foods for easier eating cookbook : easy-to-follow recipes for people who have chewing and swallowing problems

https://bccalibrary.andornot.com/en/permalink/catalog20827

Woodruff, Sandra L, Gilbert-Henderson, Leah. Garden City Park, NY: Square One Publishers , 2010.

Audience: Patient or Public

Call Number: QZ266 N9 W893 2010

Availability: 7 copies, 7 available

Author: Woodruff, Sandra L; Gilbert-Henderson, Leah

Place of Publication: Garden City Park, NY

Publisher: Square One Publishers

Publication Date: 2010

Physical Description: viii, 309 p. : ill. ; 24 cm.

Subjects: Nutrition Therapy; Deglutition disorders - diet therapy; Cookbook; Cooking; Diet Therapy; Popular Work

ISBN: 9780757002908

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 N9 W893 2010

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr			Available

Body keeps the score : brain, mind, and body in the healing of trauma

https://bccalibrary.andornot.com/en/permalink/catalog123375

van der Kolk, Bessel A. New York, NY: Penguin Books , 2015.

Audience: Patient or Public

Call Number: WM172.5 V228 2015

Availability: 2 copies, 0 available

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely s…

Author: van der Kolk, Bessel A.

Place of Publication: New York, NY

Publisher: Penguin Books

Publication Date: 2015

Subjects: Stress disorders, Post-traumatic - therapy; Mind Body Therapies; Popular Work

Abstract: What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium. - Provided by publisher

Notes: This resource was purchased with a donation from the Order of the Eastern Star.

ISBN: 9780143127741

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr

Call Number: WM172.5 V228 2015

Copies

c.1 BC Cancer Agency VAN Library			On Loan, due Friday, June 21, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			On Loan, due Thursday, May 23, 2024

Mayo clinic guide to stress-free living

https://bccalibrary.andornot.com/en/permalink/catalog114759

Sood, Amit. [Boston, MA]: Da Capo Lifelong , 2013.

Audience: Patient or Public

Call Number: WM172.4 S711 2013

Availability: 6 copies, 5 available

Alternate Title: Guide to stress-free living

Author: Sood, Amit

Corporate Author: Mayo Foundation for Medical Education and Research

Place of Publication: [Boston, MA]

Publisher: Da Capo Lifelong

Publication Date: 2013

Physical Description: xix, 308 p. : ill. ; 23 cm.

Subjects: Adaptation, Psychological; Mind-Body Therapies; Stress, Psychological - prevention & control; Anxiety - therapy; Self Care; Healthy Lifestyle; Attention; Popular Work

Notes: Surrey CIC keep 2022

ISBN: 9780738217123

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM172.4 S711 2013

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr			On Loan, due Wednesday, June 12, 2024
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available

The choice : embrace the impossible

https://bccalibrary.andornot.com/en/permalink/catalog123391

Eger, Edith Eva. New York, NY: Scribner , 2018.

Audience: Patient or Public

Call Number: WM172.5 E43 2018

Availability: 1 copy, 1 available

Author: Eger, Edith Eva

Place of Publication: New York, NY

Publisher: Scribner

Publication Date: 2018

Subjects: Stress disorders, Post-traumatic - therapy; Survivors - psychology; Holocaust; Personal Narratives; Popular Work

Notes: This resource was purchased with a donation from the Order of the Eastern Star.

ISBN: 9781501130793

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WM172.5 E43 2018

Copies

c.1 BC Cancer Agency VAN Library

Available

Mindfulness : an eight-week plan for finding peace in a frantic world

https://bccalibrary.andornot.com/en/permalink/catalog21038

Williams, Mark, Penman, Danny. Emmaus, PA: Rodale Books , 2011.

Audience: Patient or Public

Call Number: WM425 W725 2011

Availability: 1 copy, 1 available

1 read online

Author: Williams, Mark; Penman, Danny

Place of Publication: Emmaus, PA

Publisher: Rodale Books

Publication Date: 2011

Physical Description: xii, 276 p. : ill. ; 22 cm.

Subjects: Meditation - methods; Cognitive Therapy; Relaxation Therapy; Popular Work

ISBN: 9781609618957

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WM425 W725 2011

Website Notes: For downloadable audio files

Read Online

http://bit.ly/rodalemindfulness

Copies

c.1 BC Cancer Agency VAN Library

Available

Mindful choice

https://bccalibrary.andornot.com/en/permalink/catalog120497

Hopkinson, Greg, Lewis, Sally. [New Zealand]: Mountford Media , 2016.

Audience: Patient or Public

Call Number: WM425.5 R3 H793 2016

Availability: 1 copy, 1 available

A diverse range of people make the choice for a better life through meditation. From ordinary people to the inmates and guards of a Mexican prison; kids in a foster school and ballerinas at the Cuban National Ballet Academy. Peace is possible - all that is required is for each of us to move towards…

Alternate Title: Mindful choice : you have the power to change your world -- all that's required is to make a choice

Author: Hopkinson, Greg; Lewis, Sally

Place of Publication: [New Zealand]

Publisher: Mountford Media

Publication Date: 2016

Physical Description: 72 minutes.

Subjects: Meditation; Mindfulness; Relaxation Therapy; Popular Work

Abstract: A diverse range of people make the choice for a better life through meditation. From ordinary people to the inmates and guards of a Mexican prison; kids in a foster school and ballerinas at the Cuban National Ballet Academy. Peace is possible - all that is required is for each of us to move towards it. - Cover