Skip header and navigation
The BC Cancer Library

Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

  Refine by:

Refine by:

Format

3 records – page 1 of 1.

Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog124423
Davidson, Judith R. New York, NY: Demos Health , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WM188 D252 2021
Availability
3 copies, 3 available
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…
More Information
Author
Davidson, Judith R.
Edition
2nd ed.
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2021
Physical Description
xv, 212 p. : ill. ; 26 cm
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Abstract
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher
ISBN
9780826148155
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 D252 2021

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
Show Less

Dancing with lung cancer

https://bccalibrary.andornot.com/en/permalink/catalog123281
Chan, Cynthia, Chan, Keith. [Vancouver, BC?]: Self publishing , [2020].
Audience
Patient or Public
Call Number
WF658 C454 2020
Availability
1 copy, 1 available
Diagnosed in 2014 with advanced lung cancer, Dr. Cynthia Chan shares her experience living with an incurable disease, and offers encouragement and support to other cancer patients.
More Information
  1 read online  
Author
Chan, Cynthia
Chan, Keith
Editor
Yeung, Alison
Place of Publication
[Vancouver, BC?]
Publisher
Self publishing
Publication Date
[2020]
Physical Description
109 p. : ill. ; 22 cm.
Subjects
Lung Neoplasms
Terminally Ill - psychology
Adaptation, Psychological
Personal Narratives
Popular Work
Abstract
Diagnosed in 2014 with advanced lung cancer, Dr. Cynthia Chan shares her experience living with an incurable disease, and offers encouragement and support to other cancer patients.
Language
Chinese
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WF658 C454 2020
Read Online
http://cyke.ca/

Copies

c.1 BC Cancer Agency VAN Library Available
Show Less

Comfort book

https://bccalibrary.andornot.com/en/permalink/catalog124324
Haig, Matt. Toronto, ON: Harper Avenue , 2021.
Audience
Patient or Public
Call Number
WM171.5 H149c 2021
Availability
1 copy, 1 available
"The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Au…
More Information
Author
Haig, Matt
Editor
.
Place of Publication
Toronto, ON
Publisher
Harper Avenue
Publication Date
2021
Physical Description
x, 256 pages ; 18 cm
Subjects
Hope
Depression - prevention & control
Adaptation, Psychological
Life Change Events
Personal Narratives
Popular Work
Abstract
"The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, from Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend or the comfort of a hug, or just want to celebrate the messy miracle of being alive" -- Provided by publisher
ISBN
9781443464772
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM171.5 H149c 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less