Alternate Title

Bounce Back : living life to the full

Author

Williams, Chris

Corporate Author

Canadian Mental Health Association. BC Division

Place of Publication

Leeds, UK

Publisher

Media Innovations

Publication Date

2008

Physical Description

1 videodisc

Subjects

Depression

Anxiety

Psychotherapy

Cognitive Therapy

Adaptation, Psychological

Stress, Psychological

Self-Help Groups

Popular Work

Abstract

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.

BC Introduction

Starting out

Problem solving

Building confidence and activities

Balanced thinking

Dealing with unhelpful behaviour

Sleeping better

Healthy living

Assertiveness

Language

English

Material Type

DVD

Video

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM171.5 L786 2008

Website Notes

Preview and availability

Copies

Author

Siegel, Bernie S

Place of Publication

New York, NY

Publisher

Harper & Row, Publishers

Publication Date

1989

Subjects

Neoplasms - psychology

Mental Healing

Imagery

Popular Work

ISBN

0060917059

0060160772

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S572 1989

Copies

Author

Siegel, Bernie S

Place of Publication

New York, NY

Publisher

Harper & Row, Publishers

Publication Date

1986

Subjects

Imagery

Neoplasms - psychology

Mental Healing

Popular Work

ISBN

9780060919832

0060919833

0060914068 (pbk.)

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S571 1986

Copies

Author

Silberman, Stephanie A

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2008

Series

New Harbinger self-help workbook

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Cognitive Therapy

Relaxation Therapy

Adaptation, Psychological

Popular Work

ISBN

9781572246355

1572246359

Language

English

Material Type

Book

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM188 S582 2008

Copies

Corporate Author

American Cancer Society

Editor

Fincannon, Joy L

Bruss, Katherine V

Place of Publication

Atlanta, GA

Publisher

American Cancer Society

Publication Date

2003

Physical Description

xvii, 266 p. : ill. ; 23 cm.

Subjects

Neoplasms - psychology

Spouses - psychology

Adaptation, Psychological

Caregivers - psychology

Marriage - psychology

Sexual Behavior

Sexual Partners

Stress, Psychological

Popular Work

Abstract

Cancer?s impact on the couple : an overview

The caregiver?s role

Evaluating your relationship

What it takes to create a good relationship

Emotions, relationships, and cancer

Couples in conflict

Lifestyle factors

Improving communication

Creating emotional intimacy

Strengthening physical intimacy

Solutions for specific problems

Support services

Couples? corner

Workbook for couples : resource guide.

ISBN

9780944235256

0944235255

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ201 C857f 2003

Copies

Alternate Title

Heart of healing

Time in 6 : a relaxation tape : the path of healing and the heart of healing

Author

Smith, Elisabeth

Nicholson, Kathryn

King, Robbie

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Mental Healing

Imagery

Popular Work

Abstract

This CD offers progressive muscle relaxation and healing imagery

with a background of music and sounds of nature. The listener

imagines being a pilgrim on a journey into healing, they are offered

uplifting images of strength and support, and a healing presence as

a companion. With the theme of wholeness the listener is invited to

focus on the "inner pharmacy" we all carry within. This is an image

of our ability to create substances that can calm the body, stimulate

the immune system, clear the mind and calm the spirit.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646p 2001

Copies

Corporate Author

National Community Capacity Building Committee

Canadian Breast Cancer Initiative

Place of Publication

Ville Mont-Royal, QC

Publisher

CURE Foundation

Publication Date

2005

Physical Description

52 p. : ill. ; 22 cm.

Subjects

Breast Neoplasms - popular works

Neoplasm Metastasis - popular works

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

WP870 N325 2005

Copies

Author

Silver, Marc

Place of Publication

Emmaus, PA

Publisher

Rodale

Publication Date

2004

Physical Description

xv, 319 p. ; 23 cm.

Subjects

Breast Neoplasms - psychology

Spouses

Family Relations

Caregivers - psychology

Popular Work

Abstract

A guide for men whose wives or girlfriends have been diagnosed with breast cancer. Helps readers deal with the diagnosis, addressing men's stereotypical reactions (usually saying little, followed by overbearing urges to fix the problem) and advises them how to behave (ask questions and, more importantly, listen). Also examines the various treatments and suggests ways for readers to find sexual intimacy after mastectomy.

ISBN

1579548334

9781579548339

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

WP870 S587 2004

Copies

Author

Kydd, Sally

Rowett, Dana

Place of Publication

Redmond, WA

Publisher

Big Think Media, Inc.

Publication Date

2006

Physical Description

236 p. : ill. ; 23 cm.

Subjects

Neoplasms - psychology

Body Image

Sex Behavior

Breast Neoplasms - psychology

Female

Personal Narratives

Popular Work

Abstract

Review published in "Abreast in the West" vol. 9, no.1 Winter 2008.

Notes

Surrey CIC keep 2022

ISBN

9780978810801

0978810805

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ201 K99 2006

Copies

Corporate Author

Lance Armstrong Foundation

Edition

1st large print ed.

Place of Publication

New York, NY

Publisher

Random House Large Print

Publication Date

2005

Physical Description

xvi, 442 p. (large print) ; 22 cm.

Subjects

Neoplasms - psychology

Survivors - psychology

Personal Narratives

Popular Work

ISBN

9780375728501

0375728503

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ201 L246 2005

Copies

Author

Fiore, Neil A

Place of Publication

Point Richmond, CA

Publisher

Bay Tree Publishing

Publication Date

2009

Physical Description

xv, 202 p. ; 23 cm.

Subjects

Neoplasms - psychology

Adaptation, Psychological

Communication

Interpersonal Relations

Popular Work

ISBN

9780980175837

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ201 F518c 2009

Copies

Alternate Title

Time in : a relaxation tape : breathing and autogenics

Author

Smith, Elisabeth

Warren, Barbara

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD guides the listener to practice breath work along with

autogenics, statements used repeatedly to induce a state of deep

relaxation. Listeners are encouraged to remember a time and place

in which they experienced strength and a strong centre (reframed

as 'inner healers'). The music of Pachelbel's Canon accompanies

the guided imagery of a tree. Autogenic phrases emphasize growing

in confidence and strength 'every day in every way'. The closing

image is that of energy rising through the body -- as sap through the

trunk of a tree. This helps to create a full circle of relaxation.

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 S646t 2001

Website Notes

This CD is available for streaming at SoundCloud.com

Copies

Author

Kaelin, Carolyn M

Coltrera, Francesca

Place of Publication

New York, NY

Publisher

McGraw-Hill

Publication Date

2005

Subjects

Breast Neoplasms

Popular Work

ISBN

9780071478809 (pbk.)

0071478890 (pbk.)

0071444637 (hc.)

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

WP870 K11 2005

Copies

Alternate Title

Time in 4 : a relaxation tape : sleep/heart of the rose

Author

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Sleep

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD offers progressive relaxation through guided imagery with

the aid of two musical pieces called "Satie" and "Gratitude".

Soothing music underlies the sound of gentle ocean surf as the

listener experiences waves of relaxation wash over the body. The

listener is reminded that one's body knows how to sleep and that

sleep will be restful and dreams helpful. Later in the CD the listener

hears sounds of bird song, cello and harp as he/she is guided

through progressive relaxation from head to toe. The image of a

beautiful rose moves the listener to a calm still place. The words of

the metta meditation invoke a universal wish for peace and wellbeing.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646h 2001

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD provides two guided visualization using progressive muscle

relaxation and imagery. Acknowledging the power of strong

emotions, the first visualization invites the listener to experience

riding in a hot air balloon using the force of their fiery emotions to

propel them to a place of vision and finally drift safely down to land.

In the second visualization the listener experiences the supportive

and warming strength of the earth and then the freedom and

buoyancy of the water to encourage a deepening sense of

relaxation

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646a 2001

Copies

Alternate Title

Time in 5 : the cloak and the dove

Author

Smith, Elisabeth

Boyle, Michael

Place of Publication

[Vancouver, BC?]

Publisher

Executive Production : British Columbia Cancer Agency, Vancouver Clinic

Publication Date

2002

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD uses breath work, images and affirmations to support deep

relaxation. The listener is asked to imagine a healing light, which is

then woven into a cloak of empowering words and images. Breath is

used to create a calming effect on the body. The listener is asked to

imagine a meadow and the flight of a dove over a variety of pleasing

landscapes. Throughout the CD the listener is encouraged to rest

and relax.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646c 2002

Copies

Author

Weil, Andrew

Naiman, Rubin

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2007

Physical Description

2 CD's ; 135 minutes + 17 page study guide

Subjects

Sleep

Stress, Psychological

Relaxation Therapy

Popular Work

Abstract

Disc 1: Taking an integrative approach to healthy sleep

Disc 2: Practices for promoting healthy sleep

ISBN

9781591795834

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Vancouver Library Relax

Call Number

QZ266 W422h 2007 v.1-2

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Guided meditation for healthful sleep

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Health Journeys

Publication Date

2000

Series

Health journeys

Subjects

Sleep

Relaxation Techniques

Imagery

Stress, Psychological

Popular Work

Abstract

Introduction

Guided imagery

Music

ISBN

188140532X

9781881405320

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N195me 2000

Copies

Author

Delinsky, Barbara

Place of Publication

New York, NY

Publisher

Washington Square Press

Publication Date

2001

Subjects

Breast Neoplasms

Popular Work

ISBN

0743431375 (pbk.)

0743431367 (hbk.)

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

WP870 D353 2001

Copies

Alternate Title

Yoga thrive : therapeutic yoga for cancer survivors

Author

Culos-Reed, S. Nicole

Hately-Aldous, Susi

Place of Publication

Calgary, AB

Publisher

Alberta Cancer Board, Tom Baker Cancer Centre

University of Calgary

Publication Date

2008

Physical Description

4 DVD's

Subjects

Neoplasms - rehabilitation

Yoga

Exercise Therapy

Stress, Psychological

Relaxation Techniques

Survivors

Popular Work

Abstract

v.1: Introducing the basics

Connecting to your body and breathing

v.2: Developing ease, stability, strength and flexibility

Opening your heart and chest

v.3: Building relaxed resilence

Experience meditation in motion

v.4: Feeling what your body wants

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ201 Y54 2008 v.1-4

Copies