Alternate Title

Sleep soundly : restful music plus subliminal afirmations to help you fall asleep easily

Sleep soundly : healing music plus subliminal suggestions

Author

Halpern, Steven

Place of Publication

San Anselmo, CA

Publisher

Open Channel Sound Company

Publication Date

2014

Physical Description

1 audio disc (74 min.)

Series

Soundwave 2000 subliminal series

Subjects

Sleep

Relaxation Therapy

Imagery (Psychotherapy)

Sleep Hygiene

Music Therapy

Popular Work

Notes

Remastered plus bonus tracks

ISBN

9789991205502

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 H195s 2014

Copies

Alternate Title

Optimizing chemotherapy : deep relaxation, guided imagery, music, self-healing

Author

Miller, Emmett

Place of Publication

Los Altos, Ca

Publisher

Emmett Miller

Publication Date

2008

Physical Description

49 minutes

Subjects

Neoplasms - drug therapy

Imagery (Psychotherapy)

Adaptation, Psychological

Relaxation Therapy

Mental Healing

Music Therapy

Popular Work

Abstract

Relaxation and healing

Healing cancer

Maximizing chemotherapy

ISBN

9781558410046

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 M648o 2008

Copies

Alternate Title

MBSR

Author

Greenshields, David

Place of Publication

Kelowna, BC

Publisher

BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services

Publication Date

2013

Physical Description

79 minutes

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Stress, Psychological - prevention & control

Mind-Body Therapies

Relaxation Therapy

Meditation - methods

Imagery (Psychotherapy)

Popular Work

Abstract

Track 1: Body scan (35:40) minutes

Track 2: Guided sitting meditation (43:03) minutes

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 G815 2013

Website Notes

This CD is available for streaming at SoundCloud.com

Copies

Alternate Title

Guided meditation for healthful sleep

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Health Journeys

Publication Date

2000

Series

Health journeys

Subjects

Sleep

Relaxation Techniques

Imagery

Stress, Psychological

Popular Work

Abstract

Introduction

Guided imagery

Music

ISBN

188140532X

9781881405320

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N195me 2000

Copies

Alternate Title

Pain relief

Author

Rossman, Martin L.

Place of Publication

[United States]

Publisher

The Healing Mind, Inc.

Publication Date

2005

Physical Description

1 audio disc : approx. 72 min.

Subjects

Pain - prevention & control

Imagery (Psychotherapy)

Relaxation Therapy

Mind-Body Therapies

Popular Work

Abstract

1. Intro: pain relief

2. Healing place

3. Endorphin drip

4. Pain dialogue

5. Closing

Notes

"Learn to use your mind-body connection for healing" - Cover

ISBN

0977349403

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 R837p 2005

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Kollak, Ingrid

Utz-Billing, Isabell

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2011

Physical Description

xv, 173 p. : ill. ; 26 cm.

Series

R2 Library

Subjects

Breast Neoplasms - rehabilitation

Exercise Therapy

Meditation

Imagery (Psychotherapy)

Yoga

Mind-Body Therapies

Adaptation, Psychological

Popular Work

ISBN

9781932603910

1932603913

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

WP870 K81y 2011

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Alternate Title

Moment's peace : reducing stress and creating balance through guided visualization

Author

Carreon, Tracy

Place of Publication

Nashville, TN

Publisher

InVision

Publication Date

2004

Subjects

Mind-Body Therapies

Stress, Psychological - prevention & control

Relaxation Therapy

Imagery (Psychotherapy)

Popular Work

ISBN

0975327909

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 C314 2004

Copies

Author

Commerse, Elesa

Place of Publication

Chicago, IL

Publisher

Forever Whole

Publication Date

2008

Physical Description

9 hours : 2 DVD's ; 1 Audio CD ; 1 booklet

Subjects

Breast Neoplasms - psychology

Meditation

Imagery (Psychotherapy)

Yoga

Mind-Body Therapies

Exercise Therapy

Breast Neoplasms - rehabilitation

Lymphedema

Popular Work

Abstract

DVD Disc 1 segments:

The medicine of breast cancer

Maintaining your peace of mind through meditation

How nutrition and lifestyle choices can enhance your breast cancer journey

DVD Disc 2 segments:

Bringing good nutrition to life in the kitchen

Acupuncture for symptom relief

Regaining range of motion through physical therapy

Lymphedema : what it is and how to protect yourself

Reconnecting to yuor body : moving from the heart

A return to wholeness through gentle yoga

Survivor stories in English and Espanol

Audio CD segments:

Visualizing radiant health through yoga nidra : guided relaxation by Elesa Commerse

Introduction to yoga nigdra

Creating your sankalpa

Identifying your inner resource

The 5 Koshas of subtle bodies

Preparing for yoga nidra

The practice of yoga nidra

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

WP870 F494 2008 v.1-4

Copies

Alternate Title

Story of Mousaka

Story of Ripple

Author

Smith, Elisabeth

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Vancouver Clinic

Publication Date

2005

Subjects

Relaxation Techniques

Music Therapy

Imagery

Infant

Child

Popular Work

Abstract

This CD is intended for children from ages 2 to 10 years, who are going

through a difficult adjustment or who just need to be reminded of

how special and loved they are. There are two stories on this CD.

The first is a story of an engaging little grey mouse named

Mousaka and the second is about Ripple a plucky green caterpillar.

While the stories are primarily for children, they can be enjoyed by

adults.

Language

English

Material Type

CD

Audio

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Vancouver Cancer Info Ctr

Call Number

QZ266 S646m 2005

Copies

Author

Stahl, Bob

Goldstein, Elisha

Edition

2nd ed, fully revised and updated

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

xii, 237 p. : ill. ; 26 cm.

Series

New Harbinger publications self-help workbook

Subjects

Stress, Psychological

Mindfulness

Meditation

Relaxation Therapy

Popular Work

ISBN

9781684033553

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM425 S781 2019

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2012

Physical Description

xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)

Subjects

Meditation - methods

Mind Body Relations (Metaphysical)

Awareness

Relaxation Therapy

Stress, Psychological

Popular Work

Notes

Includes CD with five guided mindfulness meditations.

Surrey CIC keep 2022 (F0002503)

ISBN

9781604076585

9781622036677

Language

English

Material Type

Book

CD

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 K10mi 2012

Copies

Alternate Title

In the spirit of healing

Author

Nicholson, Kathryn

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Music Therapy

Relaxation Techniques

Mental Healing

Popular Work

Abstract

One side of this CD offers a selection of beautiful and beloved

songs, chants, spirituals, folk music from around the world. The

other side addresses the spiritual component of the healing

journey. It includes two thoughtful readings, a Japanese folk song,

a Russian hymn and a Hebrew blessing.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 N626 2001

Copies

Alternate Title

Heart of healing

Time in 6 : a relaxation tape : the path of healing and the heart of healing

Author

Smith, Elisabeth

Nicholson, Kathryn

King, Robbie

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Mental Healing

Imagery

Popular Work

Abstract

This CD offers progressive muscle relaxation and healing imagery

with a background of music and sounds of nature. The listener

imagines being a pilgrim on a journey into healing, they are offered

uplifting images of strength and support, and a healing presence as

a companion. With the theme of wholeness the listener is invited to

focus on the "inner pharmacy" we all carry within. This is an image

of our ability to create substances that can calm the body, stimulate

the immune system, clear the mind and calm the spirit.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646p 2001

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD provides two guided visualization using progressive muscle

relaxation and imagery. Acknowledging the power of strong

emotions, the first visualization invites the listener to experience

riding in a hot air balloon using the force of their fiery emotions to

propel them to a place of vision and finally drift safely down to land.

In the second visualization the listener experiences the supportive

and warming strength of the earth and then the freedom and

buoyancy of the water to encourage a deepening sense of

relaxation

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646a 2001

Copies

Alternate Title

Time in 5 : the cloak and the dove

Author

Smith, Elisabeth

Boyle, Michael

Place of Publication

[Vancouver, BC?]

Publisher

Executive Production : British Columbia Cancer Agency, Vancouver Clinic

Publication Date

2002

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD uses breath work, images and affirmations to support deep

relaxation. The listener is asked to imagine a healing light, which is

then woven into a cloak of empowering words and images. Breath is

used to create a calming effect on the body. The listener is asked to

imagine a meadow and the flight of a dove over a variety of pleasing

landscapes. Throughout the CD the listener is encouraged to rest

and relax.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646c 2002

Copies

Author

Silberman, Stephanie A

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2008

Series

New Harbinger self-help workbook

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Cognitive Therapy

Relaxation Therapy

Adaptation, Psychological

Popular Work

ISBN

9781572246355

1572246359

Language

English

Material Type

Book

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM188 S582 2008

Copies

Author

Prinster, Tari

Place of Publication

Rochester, VT

Publisher

Healing Arts Press

Publication Date

2014

Physical Description

xix, 302 p. : ill. ; 26 cm.

Subjects

Neoplasms - therapy

Neoplasms - rehabilitation

Mind-Body Therapies

Relaxation Therapy

Exercise Therapy

Stress, Psychological

Popular Work

Notes

Surrey CIC keep 2022

ISBN

9781620552728

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 P958 2014

Copies

Author

Aaronson, Naomi

Turo, Ann Marie

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2014

Physical Description

xvii, 227 p. : ill. ; 26 cm.

Subjects

Breast Neoplasms - rehabilitation

Exercise Movement Techniques

Relaxation Therapy

Breathing Exercises

Popular Work

ISBN

9781936303571

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WP870 A113 2014

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Knaus, William J.

Edition

2nd ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2014

Physical Description

viii, 285 p. ; 26 cm.

Series

New Harbinger self-help workbook

Subjects

Cognitive Therapy

Anxiety - therapy

Psychotherapy, Rational-Emotive

Adaptation, Psychological

Self Care

Popular Work

ISBN

9781626250154

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172 K67 2014

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Healing program

Author

Rutledge, Rob

Walker, Timothy

Corporate Author

Healing and Cancer Foundation

Place of Publication

Halifax, NS

Publisher

Healing and Cancer Foundation

Publication Date

2013

Physical Description

9 videodiscs (652 minutes) + 1 study guide.

Subjects

Mind-Body Therapies

Stress, Psychological - prevention & control

Breast Neoplasms - psychology

Breast Neoplasms - rehabilitation

Neoplasms - psychology

Neoplasms - rehabilitation

Self-Help Groups

Breathing Exercises

Meditation

Relaxation Therapy

Spirituality

Group Processes

Adaptation, Psychological

Canada

Popular Work

Abstract

This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org

Nature of healing documentary and complete breast cancer care lecture (45 minutes)

Booklet titled "Healing program : study guide"

The Healing Program : DVD 1 : Opening circle (63 minutes)

The Healing Program : DVD 2 : Empowering the body (55 minutes)

The Healing Program : DVD 3: Power of mindfulness (78 minutes)

The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)

The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)

The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes)

The Healing Program : DVD 7: Working with fears and hopes (98 minutes)

The Healing Program : DVD 8: Closing Circle (79 minutes)

ISBN

9780986546518

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 H434n 2013 v.1-9

Website Notes

Expanded version of the booklet

Copies