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20 records – page 1 of 1.

60 second sleep-ease : quick tips to get a good night's rest

https://bccalibrary.andornot.com/en/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002.
Audience
Patient or Public
Call Number
WM188 C976 2002
Availability
5 copies, 5 available
More Information
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place of Publication
Far Hills, NJ
Publisher
New Horizon Press
Publication Date
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog124423
Davidson, Judith R. New York, NY: Demos Health , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WM188 D252 2021
Availability
3 copies, 3 available
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…
More Information
Author
Davidson, Judith R.
Edition
2nd ed.
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2021
Physical Description
xv, 212 p. : ill. ; 26 cm
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Abstract
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher
ISBN
9780826148155
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 D252 2021

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.
Audience
Patient or Public
Call Number
WM188 S582 2008
Availability
5 copies, 5 available
More Information
Author
Silberman, Stephanie A
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog18208
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2009.
Audience
Patient or Public
Call Number
WM188 C289 2009
Availability
5 copies, 5 available
More Information
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
x, 169 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Depression - complications
Anxiety - complications
Chronic Disease - psychology
Pain - complications
Popular Work
Notes
Surrey CIC keep 2022 (F0002097)
ISBN
9781572246270
572246278
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 C289 2009
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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50 things you can do today to manage insomnia

https://bccalibrary.andornot.com/en/permalink/catalog113600
Green, Wendy. West Sussex, UK: Summersdale Publishers , 2009.
Audience
Patient or Public
More Information
  1 read online  
Alternate Title
Fifty things you can do today to manage insomnia
Author
Green, Wendy
Place of Publication
West Sussex, UK
Publisher
Summersdale Publishers
Publication Date
2009
Physical Description
127 p.
Series
Proquest Ebook Central
Personal health guides
ebrary books for public
Subjects
Insomnia
Popular Work
Sleep disorders
ISBN
9780857654847
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974979
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When panic attacks : the new, drug-free anxiety therapy that can change your life

https://bccalibrary.andornot.com/en/permalink/catalog120307
Burns, David D. New York, NY: Morgan Road Books , 2006.
Audience
Patient or Public
Call Number
WM172 B967 2006
Availability
1 copy, 1 available
More Information
Author
Burns, David D.
Place of Publication
New York, NY
Publisher
Morgan Road Books
Publication Date
2006
Physical Description
x, 449 p. ; 24 cm.
Subjects
Panic disorder - therapy
Anxiety
Phobic Disorders
Cognitive Therapy - methods
ISBN
0767920716
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 B967 2006

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating

https://bccalibrary.andornot.com/en/permalink/catalog13446
Willett, Walter C. New York, NY: Free Press , 2003. 1st Free Press ed.
Audience
Patient or Public
Call Number
QZ266 N9 W712 2003
Availability
1 copy, 1 available
More Information
Author
Willett, Walter C
Edition
1st Free Press ed.
Place of Publication
New York, NY
Publisher
Free Press
Publication Date
2003
Physical Description
299 p. : ill.
Subjects
Diet
Nutrition
Popular Work
ISBN
0743223225 (pbk.)
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Call Number
QZ266 N9 W712 2003

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Transition to sleep : ambient rhythmic entrainment for deep rest

https://bccalibrary.andornot.com/en/permalink/catalog18881
Strong, Jeff. Boulder, CO: Sounds True , 2009.
Audience
Patient or Public
Call Number
QZ266 S923t 2009
Availability
1 copy, 1 available
More Information
Alternate Title
Transition to sleep
Author
Strong, Jeff
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2009
Physical Description
48 minutes
Subjects
Sleep Disorders - therapy
Sleep Disorders - psychology
Music Therapy
Imagery
Relaxation Techniques
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 S923t 2009

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Sleep deeply : scientifically designed

https://bccalibrary.andornot.com/en/permalink/catalog18882
May, Daniel. [Toronto, ON]: Somerset Entertainment Ltd. , 2006.
Audience
Patient or Public
Call Number
QZ266 M461 2006
Availability
1 copy, 1 available
Music and nature sounds; Twilight fades; Gentle Descent; First star in the sky; Worlds away; An Angel's caress; Midnight blue; Drifting in dreamland; Safe and sound
More Information
Author
May, Daniel
Place of Publication
[Toronto, ON]
Publisher
Somerset Entertainment Ltd.
Publication Date
2006
Physical Description
59 minutes
Series
Solitudes 35662
Subjects
Sleep Disorders - therapy
Sleep Disorders - psychology
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Music Therapy
Popular Work
Abstract
Music and nature sounds
Twilight fades
Gentle Descent
First star in the sky
Worlds away
An Angel's caress
Midnight blue
Drifting in dreamland
Safe and sound
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 M461 2006

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Benefits and risks of vitamins and minerals : what you need to know : a special health report from Harvard Medical School

https://bccalibrary.andornot.com/en/permalink/catalog14585
Coltrera, Francesca, Dadoly, Ann Marie F. [Boston, MA]: Harvard Health Publications , 2005.
Audience
Patient or Public
Call Number
QU160 C725 2005
Availability
1 copy, 1 available
More Information
Alternate Title
Vitamins and minerals
Author
Coltrera, Francesca
Dadoly, Ann Marie F
Place of Publication
[Boston, MA]
Publisher
Harvard Health Publications
Publication Date
2005
Subjects
Vitamins
Minerals
Nutrition
Diet
ISBN
1933225386
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QU160 C725 2005

Copies

c.1 BC Cancer Agency VAN Library Available
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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550
Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.
Audience
Patient or Public
Call Number
WM172 B821 2007
Availability
1 copy, 1 available
More Information
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2007
Physical Description
x, 227 p. ; 23 cm
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Compassion
Mindfulness
Mind-Body Therapies
Relaxation Therapy
Popular Work
ISBN
97815244870
1572244879
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 B821 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Self-coaching : the powerful program to beat anxiety and depression

https://bccalibrary.andornot.com/en/permalink/catalog123551
Luciani, Joseph J. Hoboken, NJ: John Wiley & Sons, Inc. , 2007. Rev. and updated 2nd ed.
Audience
Patient or Public
Call Number
WM172 L937 2007
Availability
1 copy, 1 available
More Information
Author
Luciani, Joseph J.
Edition
Rev. and updated 2nd ed.
Place of Publication
Hoboken, NJ
Publisher
John Wiley & Sons, Inc.
Publication Date
2007
Physical Description
xii, 256 p. : ill ; 24 cm.
Subjects
Self-Management - methods
Depression
Anxiety disorders - therapy
Stress, Psychological
Self Care
Popular Work
ISBN
9780471768289
0471768286
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 L937 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Helping others with depression : words to say, things to do

https://bccalibrary.andornot.com/en/permalink/catalog124487
Noonan, Susan J. Baltimore, MD: John Hopkins University Press , 2021.
Audience
Patient or Public
Call Number
WM171.5 N817 2021
Availability
2 copies, 2 available
"The book is meant for those who want to help a loved one with depression. The book details what depression is and what its main symptoms and manifestations are, followed by proven strategies for encouraging someone to get treatment and suggestions for how to tell when depressive symptoms are getti…
More Information
Author
Noonan, Susan J.
Responsibility
Johns Hopkins Press health book
Place of Publication
Baltimore, MD
Publisher
John Hopkins University Press
Publication Date
2021
Physical Description
xiii, 256 pages ; 26 cm
Subjects
Popular Work
Depression
Depression - therapy
Abstract
"The book is meant for those who want to help a loved one with depression. The book details what depression is and what its main symptoms and manifestations are, followed by proven strategies for encouraging someone to get treatment and suggestions for how to tell when depressive symptoms are getting worse and may indicate a risk for suicide"-- Provided by publisher
ISBN
9781421439303
1421439301
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM171.5 N817 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Hematologic malignancies : myeloproliferative disorders

https://bccalibrary.andornot.com/en/permalink/catalog15887
New York, NY: Springer , 2007.
Audience
Professional
Call Number
WH380 H487m 2007
Availability
1 copy, 1 available
More Information
Editor
Melo, Junio V
Goldman, John M
Place of Publication
New York, NY
Publisher
Springer
Publication Date
2007
Physical Description
xi, 354 p. : ill. ; 25 cm.
Subjects
Myeloproliferative Disorders - therapy
Myeloproliferative Disorders - physiopathology
Leukemia - therapy
ISBN
9783540345053
3540345051
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Call Number
WH380 H487m 2007

Copies

c.1 BC Cancer Agency VAN Library Available
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Serum free light chain analysis

https://bccalibrary.andornot.com/en/permalink/catalog15113
Bradwell, A. R. Birmingham, UK: Binding Site Ltd. , 2006. 4th ed.
Audience
Professional
Call Number
QW601 B812 2006
Availability
3 copies, 3 available
More Information
Author
Bradwell, A. R
Edition
4th ed.
Place of Publication
Birmingham, UK
Publisher
Binding Site Ltd.
Publication Date
2006
Subjects
Immunoglobulin Light Chains - analysis
Antibodies, Monoclonal - immunology
Multiple Myeloma - immunology
Immunoproliferative Disorders - immunology
ISBN
0704425297
Language
English
Material Type
Book
CD
Audience
Professional
Location
Vancouver Library
Surrey Library
Victoria Library
Call Number
QW601 B812 2006

Copies

c.1 BC Cancer Agency SUR Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
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NIH State-of-the-Science Conference on management of menopause-related symptoms March 21-23, 2005

https://bccalibrary.andornot.com/en/permalink/catalog18250
National Institutes of Health. [Bethesda, MD]: U.S. Department of Health and Human Services. Public Health Service , 2009.
Audience
Professional
More Information
  2 read online  
Alternate Title
NIH Consens State-of-the-Science Statements, volume 22, number 1, March 21-23, 2005
Corporate Author
National Institutes of Health
Place of Publication
[Bethesda, MD]
Publisher
U.S. Department of Health and Human Services. Public Health Service
Publication Date
2009
Subjects
Menopause
Hot Flashes
Behavior Therapy
Decision Making
Estrogen Replacement Therapy
Sleep Disorders - etiology
Evidence-Based Medicine
Quality of Life
Risk Factors
Risk Assessment
Language
English
Material Type
Book
Online
Audience
Professional
Location
Internet
Read Online
http://consensus.nih.gov/2005/menopause.htm
http://consensus.nih.gov/2005/menopausestatement.pdf
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Clinical management of swallowing disorders

https://bccalibrary.andornot.com/en/permalink/catalog16044
Murry, Thomas, Carrau, Ricardo L. San Diego, CA: Plural Pub , 2006. 2nd ed.
Audience
Professional
Call Number
WI250 M984c 2006
Availability
1 copy, 1 available
More Information
Author
Murry, Thomas
Carrau, Ricardo L
Edition
2nd ed.
Place of Publication
San Diego, CA
Publisher
Plural Pub
Publication Date
2006
Physical Description
xii, 263 p. : ill. ; 26 cm.
Subjects
Deglutition Disorders - diagnosis
Deglutition Disorders - therapy
ISBN
9781597560375
1597560375
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Call Number
WI250 M984c 2006

Copies

c.1 BC Cancer Agency VAN Library Available
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Fast facts about medical cannabis and opioids : minimizing opioid use through cannabis

https://bccalibrary.andornot.com/en/permalink/catalog122448
Smith, Gregory L., Smith, Kevin F. New York, NY: Springer Publishing Company , 2020.
Audience
Professional
Call Number
WL704.6 S642 2020
Availability
3 copies, 3 available
Contents:; Chronic Pain and Opioids -- Current Cost of the Opioid Epidemic -- Opioid Use Disorder -- History and Legality of Cannabis -- Overview of the Endocannabinoid System (ECS) -- Cannabinoids and Terpenes -- Synthetic Cannabinoid Pharmaceuticals -- Isolate Cannabinoid Pharmaceuticals -- Medic…
More Information
  1 read online  
Author
Smith, Gregory L.
Smith, Kevin F.
Place of Publication
New York, NY
Publisher
Springer Publishing Company
Publication Date
2020
Physical Description
xiv, 238 p. : ill. ; 21 cm.
Series
R2 Library
Fast facts series
Subjects
Chronic Pain - drug therapy
Pain management
Cannabinoids - therapeutic use
Medical Marijuana - therapeutic use
Analgesics, Opioid - adverse effects
Opioid-Related Disorders - prevention & control
Nurses Instruction
Abstract
Contents:
Chronic Pain and Opioids -- Current Cost of the Opioid Epidemic -- Opioid Use Disorder -- History and Legality of Cannabis -- Overview of the Endocannabinoid System (ECS) -- Cannabinoids and Terpenes -- Synthetic Cannabinoid Pharmaceuticals -- Isolate Cannabinoid Pharmaceuticals -- Medical Marijuana and Bioavailability -- Side Effects of Cannabis Use -- Causes of Chronic Pain -- Treating Chronic Pain with Opioids -- Treating Chronic Pain with Cannabinoids -- Cannabinoid and Opioid Interactions -- Cannabis as an Adjunct to Opioids -- Opioid Sparing with Cannabinoids.
ISBN
0826142990
9780826142993
9780826143129
Language
English
Material Type
Book
Ebook
Audience
Professional
Location
Abbotsford Library
Vancouver Library
Victoria Library
Internet
Call Number
WL704.6 S642 2020
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
https://login.bccancer.idm.oclc.org/login?url=https://www.r2library.com/Resource/Title/0826142990

Copies

c.1 BC Cancer Agency ARHCC Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
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Healing trauma : a pioneering program for restoring the wisdom of your body

https://bccalibrary.andornot.com/en/permalink/catalog18776
Levine, Peter A. Boulder, CO: Sounds True , 2008.
Audience
Patient or Public
Call Number
WM172 L665h 2008
Availability
4 copies, 4 available
More Information
Author
Levine, Peter A
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2008
Physical Description
viii, 94 p. : ill. ; 21 cm. + 1 CD
Subjects
Wounds and Injuries - psychology
Mind-Body Therapies
Stress Disorders, Traumatic
Psychophysiology
Popular Work
Notes
Surrey CIC keep 2022 (F0002556)
Surrey CIC keep 2022 PFC (F0002554)
ISBN
9781591796589
159179658X
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Vancouver Library
Call Number
WM172 L665h 2008

Copies

c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Available
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Ideal oncology curriculum for medical schools : knowledge, skills and attitudes of medical students at graduation

https://bccalibrary.andornot.com/en/permalink/catalog18341
Cancer Council Australia. Oncology Education Committee. Sydney, NSW: Cancer Council Australia , 2007.
Audience
Professional
More Information
  1 read online  
Corporate Author
Cancer Council Australia. Oncology Education Committee
Place of Publication
Sydney, NSW
Publisher
Cancer Council Australia
Publication Date
2007
Subjects
Medical Oncology - education
Curriculum
Schools, Medical
ISBN
0977506045
Language
English
Material Type
Book
Online
Audience
Professional
Location
Internet
Read Online
http://www.cancer.org.au/content/pdf/HealthProfessionals/OncologyEducation/IdealOncologyCurricDEC07-updatedcover.pdf
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20 records – page 1 of 1.