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20 records – page 1 of 1.

Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.
Audience
Patient or Public
Call Number
WM188 S582 2008
Availability
5 copies, 5 available
More Information
Author
Silberman, Stephanie A
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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60 second sleep-ease : quick tips to get a good night's rest

https://bccalibrary.andornot.com/en/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002.
Audience
Patient or Public
Call Number
WM188 C976 2002
Availability
5 copies, 5 available
More Information
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place of Publication
Far Hills, NJ
Publisher
New Horizon Press
Publication Date
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550
Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.
Audience
Patient or Public
Call Number
WM172 B821 2007
Availability
1 copy, 1 available
More Information
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2007
Physical Description
x, 227 p. ; 23 cm
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Compassion
Mindfulness
Mind-Body Therapies
Relaxation Therapy
Popular Work
ISBN
97815244870
1572244879
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 B821 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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The power of imagery : natural restful sleep

https://bccalibrary.andornot.com/en/permalink/catalog121093
Rossman, Martin L. [United States]: The Healing Mind, Inc. , 2006.
Audience
Patient or Public
Call Number
QZ266 R837n 2006
Availability
2 copies, 2 available
1. Getting restful sleep naturally; 2. Relaxing into sleep; 3. Sleep wisdom within; 4. Sleep imagery
More Information
Alternate Title
Natural restful sleep
Author
Rossman, Martin L.
Place of Publication
[United States]
Publisher
The Healing Mind, Inc.
Publication Date
2006
Physical Description
1 audio disc : approx. 65 min.
Subjects
Sleep
Insomnia
Imagery (Psychotherapy)
Relaxation Therapy
Mind-Body Therapies
Popular Work
Abstract
1. Getting restful sleep naturally
2. Relaxing into sleep
3. Sleep wisdom within
4. Sleep imagery
Notes
"Learn to use your mind-body connection for healing" - Cover
ISBN
9781934022023
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Call Number
QZ266 R837n 2006
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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When things fall apart : heart advice for difficult times

https://bccalibrary.andornot.com/en/permalink/catalog19862
Chodron, Pema. [Boston, MA]: Shambhala , 2002 | 1997.
Audience
Patient or Public
Call Number
WM61 C434 2002
Availability
2 copies, 2 available
More Information
Author
Chodron, Pema
Place of Publication
[Boston, MA]
Publisher
Shambhala
Publication Date
2002
1997
Physical Description
xiv, 191 p. ; 18 cm.
Series
Shambhala library
Subjects
Buddhism
Religion
Uncertainty
Mental Healing
Relaxation Therapy
Popular Work
ISBN
9781570629693
1570629692
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM61 C434 2002

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Healthy sleep

https://bccalibrary.andornot.com/en/permalink/catalog20577
Weil, Andrew, Naiman, Rubin. Boulder, CO: Sounds True , 2007.
Audience
Patient or Public
Call Number
QZ266 W422h 2007 v.1-2
Availability
4 copies, 4 available
Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep
More Information
Author
Weil, Andrew
Naiman, Rubin
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2007
Physical Description
2 CD's ; 135 minutes + 17 page study guide
Subjects
Sleep
Stress, Psychological
Relaxation Therapy
Popular Work
Abstract
Disc 1: Taking an integrative approach to healthy sleep
Disc 2: Practices for promoting healthy sleep
ISBN
9781591795834
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library Relax
Call Number
QZ266 W422h 2007 v.1-2
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
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Deep sleep

https://bccalibrary.andornot.com/en/permalink/catalog18886
Howell, Kelly. Sante Fe, NM: Brain Sync Corporation , 2003.
Audience
Patient or Public
Call Number
QZ266 H859d 2003
Availability
1 copy, 1 available
More Information
Alternate Title
Healing sleep : for nights when thoughts keep churning
Author
Howell, Kelly
Place of Publication
Sante Fe, NM
Publisher
Brain Sync Corporation
Publication Date
2003
Physical Description
60 minutes
Subjects
Sleep
Relaxation Therapy
Stress, Psychological
Popular Work
ISBN
1881451836
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 H859d 2003

Copies

c.1 BC Cancer Agency VC Library Relax Missing Available
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Deep sleep

https://bccalibrary.andornot.com/en/permalink/catalog20190
Large, David. Salt Spring Island, BC: David Large , 2005.
Audience
Patient or Public
Call Number
QZ266 L322 2005
Availability
1 copy, 1 available
More Information
Author
Large, David
Place of Publication
Salt Spring Island, BC
Publisher
David Large
Publication Date
2005
Physical Description
45 minutes
Subjects
Sleep
Relaxation Therapy
Stress, Psychological
Music Therapy
Popular Work
ISBN
1881451836
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 L322 2005

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Music to promote sleep

https://bccalibrary.andornot.com/en/permalink/catalog18888
Bekker, Hennie, Gibson, Gordon. [Toronto, ON]: Avalon | Sonicaid , 2004.
Audience
Patient or Public
Call Number
QZ266 B424 2004
Availability
1 copy, 1 available
Journey to dreamland; Drifting into delta; Floating free; Tranquil realms; Waves of renewal; Rebirth
More Information
Author
Bekker, Hennie
Gibson, Gordon
Place of Publication
[Toronto, ON]
Publisher
Avalon
Sonicaid
Publication Date
2004
Physical Description
61 minutes
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Therapy
Popular Work
Abstract
Journey to dreamland
Drifting into delta
Floating free
Tranquil realms
Waves of renewal
Rebirth
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 B424 2004

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Deep, healing sleep

https://bccalibrary.andornot.com/en/permalink/catalog19817
Hopps, Nancy, Parshalle, Brad. Eugene, OR: Synergistic Systems , 2006.
Audience
Patient or Public
Call Number
QZ266 H7981d 2006
Availability
2 copies, 2 available
More Information
Author
Hopps, Nancy
Parshalle, Brad
Place of Publication
Eugene, OR
Publisher
Synergistic Systems
Publication Date
2006
Physical Description
1 CD : 60 minutes + booklet (16 p. : ill. ; 17 cm.)
Series
Relax into healing
Subjects
Sleep
Relaxation Therapy
Imagery (Psychotherapy)
Mental Healing
Stress, Psychological
Popular Work
ISBN
9780966306965
0966306961
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 H7981d 2006

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sleep well

https://bccalibrary.andornot.com/en/permalink/catalog20885
Hanneman, Roland. St. Laurent, QC: Madacy Entertainment Group, Inc. , 2001.
Audience
Patient or Public
Call Number
QZ266 H244 2001
Availability
1 copy, 1 available
More Information
Alternate Title
Healing garden : sleep well : a tranquil soundscape to soothe mind and body and spirit
Author
Hanneman, Roland
Place of Publication
St. Laurent, QC
Publisher
Madacy Entertainment Group, Inc.
Publication Date
2001
Physical Description
61 minutes
Series
Healing garden
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H244 2001

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Dreamy music for sleep

https://bccalibrary.andornot.com/en/permalink/catalog18887
Thompson, Jeffrey. Louisville, CO: Relaxation Company , 2005.
Audience
Patient or Public
Call Number
QZ266 T473d 2005
Availability
1 copy, 1 available
More Information
Author
Thompson, Jeffrey
Place of Publication
Louisville, CO
Publisher
Relaxation Company
Publication Date
2005
Physical Description
60 minutes
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Music Therapy
Popular Work
ISBN
9781559617444
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 T473d 2005

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Healing garden : music therapy collection to renew mind, body and spirit

https://bccalibrary.andornot.com/en/permalink/catalog113397
Negra, Tierra, Hanneman, Roland. St. Laurent, QC: Madacy Entertainment Group, Inc. , 2004.
Audience
Patient or Public
Call Number
QZ266 H434 2004 v.1-3
Availability
1 copy, 1 available
v.1: Energy; v.2: Positivity; v.3 Sleep well
More Information
Alternate Title
Healing garden collection
Author
Negra, Tierra
Hanneman, Roland
Place of Publication
St. Laurent, QC
Publisher
Madacy Entertainment Group, Inc.
Publication Date
2004
Physical Description
3 CD's ; 188 minutes
Series
Healing garden
Subjects
Music Therapy
Imagery (Psychotherapy)
Sleep
Relaxation Therapy
Stress, Psychological
Popular Work
Abstract
v.1: Energy
v.2: Positivity
v.3 Sleep well
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 H434 2004 v.1-3

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Places that scare you : a guide to fearlessness in difficult times

https://bccalibrary.andornot.com/en/permalink/catalog19939
Chodron, Pema. [Boston, MA]: Shambhala , 2001.
Audience
Patient or Public
Call Number
WM61 C546p 2001
Availability
2 copies, 2 available
More Information
Author
Chodron, Pema
Place of Publication
[Boston, MA]
Publisher
Shambhala
Publication Date
2001
Physical Description
x, 186 p. ; 18 cm.
Subjects
Buddhism
Religion
Mental Healing
Relaxation Therapy
Compassion
Fear - psychology
Popular Work
Notes
Branch copies may vary by ISBN and pagination.
ISBN
9781570624094
9781611805963
1570624097
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM61 C546p 2001

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Zen garden

https://bccalibrary.andornot.com/en/permalink/catalog13122
Yoshizawa, Masakazu. Don Mills, ON.: Avalon Music , 2000.
Audience
Patient or Public
Call Number
QZ266 Y68 2000
Availability
1 copy, 1 available
More Information
Author
Yoshizawa, Masakazu
Place of Publication
Don Mills, ON.
Publisher
Avalon Music
Publication Date
2000
Physical Description
53 minutes
Subjects
Music Therapy
Relaxation Therapy
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 Y68 2000

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Meditation for beginners

https://bccalibrary.andornot.com/en/permalink/catalog20225
Landon, Ted, Besett, Chris, Maritza. Broomfield, CO: Gaiam, Inc. , 2002.
Audience
Patient or Public
Call Number
QZ266 M491 2002
Availability
1 copy, 1 available
More Information
Author
Landon, Ted
Besett, Chris
Maritza
Place of Publication
Broomfield, CO
Publisher
Gaiam, Inc.
Publication Date
2002
Physical Description
90 minutes
Subjects
Meditation
Relaxation Therapy
Yoga
Popular Work
ISBN
1930814992
Language
English
Material Type
VHS
DVD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 M491 2002

Copies

c.1 BC Cancer Agency VC Library Relax Available
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From the isles to the courts

https://bccalibrary.andornot.com/en/permalink/catalog18010
Ensemble Galilei. Cleveland, OH: TELARC , 2001.
Audience
Patient or Public
Call Number
QZ266 E59f 2001
Availability
1 copy, 1 available
More Information
Author
Ensemble Galilei
Place of Publication
Cleveland, OH
Publisher
TELARC
Publication Date
2001
Subjects
Music Therapy
Relaxation Therapy
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 E59f 2001

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Andrea Immer presents Pinot, pasta and Puccini

https://bccalibrary.andornot.com/en/permalink/catalog18344
Immer, Andrea, Puccini, Giacomo. New York, NY: RCA/BMG Classics , 2003.
Audience
Patient or Public
Call Number
QZ266 I33a 2003
Availability
1 copy, 1 available
More Information
Alternate Title
Entertaining made simple
Author
Immer, Andrea
Puccini, Giacomo
Place of Publication
New York, NY
Publisher
RCA/BMG Classics
Publication Date
2003
Subjects
Music Therapy
Relaxation Therapy
Popular Work
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 I33a 2003

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Living road

https://bccalibrary.andornot.com/en/permalink/catalog18345
Lhasa. [Beverly Hills, CA]: Nettwerk , 2004.
Audience
Patient or Public
Call Number
QZ266 L688 2004
Availability
1 copy, 1 available
More Information
Author
Lhasa
Place of Publication
[Beverly Hills, CA]
Publisher
Nettwerk
Publication Date
2004
Subjects
Music Therapy
Relaxation Therapy
Popular Work
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 L688 2004

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Teng Ge'er album

https://bccalibrary.andornot.com/en/permalink/catalog18371
Ge'er, Teng. Hong Kong: Rock Music Ltd. , 2005.
Audience
Patient or Public
Call Number
QZ266 G298 2005
Availability
1 copy, 1 available
More Information
Alternate Title
Teng Geer album
Author
Ge'er, Teng
Place of Publication
Hong Kong
Publisher
Rock Music Ltd.
Publication Date
2005
Subjects
Music Therapy
Relaxation Therapy
Popular Work
ISBN
9787346234658
7382890239
Language
Chinese-Mandarin
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 G298 2005

Copies

c.1 BC Cancer Agency VAN Library Music Available
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20 records – page 1 of 1.