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20 records – page 1 of 1.

Relaxation and stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog17566
Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. Oakland, CA: New Harbinger Publications, Inc. , 2008. 6th ed.
Audience
Patient or Public
Call Number
WM172 D263 2008
Availability
2 copies, 1 available
More Information
Author
Davis, Martha
Eshelman, Elizabeth Robbins
McKay, Matthew
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2008
Physical Description
xv, 371 p. : ill. ; 26 cm.
Subjects
Stress, Psychological
Relaxation Techniques
Breathing Exercises
Nutrition
Mind-Body and Relaxation Techniques
Handbooks
ISBN
9781572245495
1572245492
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM172 D263 2008

Copies

c.1 BC Cancer Agency VAN Library On Loan, due Wednesday, May 8, 2024
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Soft breathing

https://bccalibrary.andornot.com/en/permalink/catalog18637
O'Connor, Jonni. [Vancouver, BC?]: Jonni O'Connor , 2002.
Audience
Patient or Public
Call Number
QZ266 O18 2002
Availability
1 copy, 1 available
Grounding the body; Opening up to more; Moving into the spirit; Growing the heart
More Information
Alternate Title
Soft breathing : 5, 10, 15, 20 minute meditations
Author
O'Connor, Jonni
Place of Publication
[Vancouver, BC?]
Publisher
Jonni O'Connor
Publication Date
2002
Physical Description
50 minutes
Subjects
Meditation
Breathing Exercises
Mind Body Therapies
Relaxation Therapy
Mental Healing
Imagery (Psychotherapy)
Popular Work
Abstract
Grounding the body
Opening up to more
Moving into the spirit
Growing the heart
ISBN
0973244119
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 O18 2002

Copies

c.1 BC Cancer Agency VC Library Relax Available
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Live better : relaxation : exercises and inspirations for well-being

https://bccalibrary.andornot.com/en/permalink/catalog113434
Brewer, Sarah. London, UK: Duncan Baird Publishers , 2003.
Audience
Patient or Public
Call Number
WM425.5 R3 B847 2003
Availability
2 copies, 2 available
More Information
Alternate Title
Live better relaxation
Author
Brewer, Sarah
Place of Publication
London, UK
Publisher
Duncan Baird Publishers
Publication Date
2003
Physical Description
182 p. : ill. ; 18 cm.
Subjects
Relaxation Therapy
Breathing Exercises
Mind Body Therapies
Adaptation, Psychological
Stress, Psychological
Popular Work
ISBN
9781904292326
1904292321
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM425.5 R3 B847 2003

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
v.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Yoganap : restorative poses for deep relaxation

https://bccalibrary.andornot.com/en/permalink/catalog21582
Rentz, Kristen. Cambridge, MA: Da Capo Press , 2005.
Audience
Patient or Public
Call Number
QZ266 R422 2005
Availability
1 copy, 1 available
More Information
Alternate Title
Yoga nap
Author
Rentz, Kristen
Place of Publication
Cambridge, MA
Publisher
Da Capo Press
Publication Date
2005
Physical Description
xiii, 177 p. : ill. ; 18 cm.
Subjects
Yoga
Exercise Therapy
Relaxation Techniques
Breathing Exercises
Stress, Psychological
Popular Work
ISBN
9781569243503
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 R422 2005

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Breath of life

https://bccalibrary.andornot.com/en/permalink/catalog122122
Labelle, Michele. [Vancouver, BC?]: , 2008.
Audience
Patient or Public
Call Number
QZ266 L116b 2008
Availability
1 copy, 1 available
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorde…
More Information
Alternate Title
Breath of life : yoga
Author
Labelle, Michele
Place of Publication
[Vancouver, BC?]
Publication Date
2008
Subjects
Breathing Exercises
Yoga
Relaxation Therapy
Popular Work
Abstract
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorded with light background music.
1. Yoga
2. Breathing
3. Visualization
4. Tibetan singing bowls
Language
English
Material Type
CD
Audio
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 L116b 2008

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing promise of Qi : creating extraordinary wellness through Qigong and Tai Chi

https://bccalibrary.andornot.com/en/permalink/catalog15400
Jahnke, Roger. Chicago, IL: Contemporary Books , c2002.
Audience
Patient or Public
Call Number
QZ266 J25 2002
Availability
1 copy, 1 available
More Information
Author
Jahnke, Roger
Place of Publication
Chicago, IL
Publisher
Contemporary Books
Publication Date
c2002
Physical Description
xvii, 316 p. : ill. ; 25 cm
Subjects
Medicine, Chinese Traditional
Breathing Exercises - popular works
Mind-Body and Relaxation Techniques - popular works
Mental Healing - popular works
Tai Ji
ISBN
0809295288
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 J25 2002

Copies

c.1 BC Cancer Agency VAN Library Available
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Guided mindfulness meditation : series 3

https://bccalibrary.andornot.com/en/permalink/catalog15524
Kabat-Zinn, Jon. Lexington, MA: Stress Reduction CDs and Tapes , 2005.
Audience
Patient or Public
Call Number
QZ266 K10g 2005 PT.3 v.1-4
Availability
6 copies, 6 available
v.1: Breathscape and bodyscape meditations; v.2: Soundscape, mindscape, and dying before you die meditations; v.3: Nowscape (choiceless awareness) and walking meditations; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations
More Information
Author
Kabat-Zinn, Jon
Place of Publication
Lexington, MA
Publisher
Stress Reduction CDs and Tapes
Publication Date
2005
Physical Description
4 CDs ; 4 hours
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Breathing Exercises
Popular Work
Abstract
v.1: Breathscape and bodyscape meditations
v.2: Soundscape, mindscape, and dying before you die meditations
v.3: Nowscape (choiceless awareness) and walking meditations
v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations
ISBN
9781604077957
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K10g 2005 PT.3 v.1-4

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Yoga for pain relief : simple practices to calm your mind and heal your chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog21583
McGonigal, Kelly. Oakland, CA: New Harbinger Publications , 2009.
Audience
Patient or Public
Call Number
QZ266 M113 2009
Availability
3 copies, 3 available
More Information
Author
McGonigal, Kelly
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2009
Physical Description
x, 182 p. : ill. ; 26 cm.
Series
Whole body healing
Subjects
Yoga
Chronic Pain
Meditation
Exercise Therapy
Breathing Exercises
Mind Body Therapies
Stress, Psychological
Complementary Therapies
Popular Work
ISBN
9781572246898
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library
Call Number
QZ266 M113 2009
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Library Available
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Autogenics and progressive muscle relaxation

https://bccalibrary.andornot.com/en/permalink/catalog16279
Vancouver Hospital & Health Sciences Centre. Occupational Therapy Department. [Vancouver, BC?]: UBC Media Group , 2007?.
Audience
Patient or Public
Call Number
QZ266 A939 2007
Availability
1 copy, 1 available
More Information
Corporate Author
Vancouver Hospital & Health Sciences Centre. Occupational Therapy Department
Place of Publication
[Vancouver, BC?]
Publisher
UBC Media Group
Publication Date
2007?
Physical Description
49 minutes
Subjects
Autogenic Training
Relaxation Techniques
Stress, Psychological
Mind-Body and Relaxation Techniques
Muscle Relaxation
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 A939 2007

Copies

c.1 BC Cancer Agency VC Library Relax Available
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Cancer and the art of healing

https://bccalibrary.andornot.com/en/permalink/catalog15102
Hundleby, Marilyn, Abbott, Sherry Lynn. Edmonton, AB: Alberta Cancer Board , 2006.
Audience
Patient or Public
Call Number
QZ266 H933 2006
Availability
2 copies, 2 available
More Information
Author
Hundleby, Marilyn
Abbott, Sherry Lynn
Place of Publication
Edmonton, AB
Publisher
Alberta Cancer Board
Publication Date
2006
Physical Description
x, 206 p. : ill. ; 28 cm.
Subjects
Art Therapy
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Relaxation Techniques
Popular Work
ISBN
9781894809009
1894809009
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ266 H933 2006

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Relaxation techniques : a practical handbook for the health care professional

https://bccalibrary.andornot.com/en/permalink/catalog14689
Payne, Rosemary A. New York, NY: Elsevier Churchill Livingstone , 2005. 3rd ed.
Audience
Professional
Call Number
WB545 P346r 2005
Availability
1 copy, 1 available
More Information
Author
Payne, Rosemary A
Edition
3rd ed.
Place of Publication
New York, NY
Publisher
Elsevier Churchill Livingstone
Publication Date
2005
Subjects
Mind-Body and Relaxation Techniques
Relaxation - handbooks
ISBN
044307447X
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Call Number
WB545 P346r 2005

Copies

c.1 BC Cancer Agency VAN Library Available
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Remembered wellness : the power of guided imagery for relaxation and healing

https://bccalibrary.andornot.com/en/permalink/catalog16294
Clarke, Teresa. Langley, BC: Teresa Clarke , 2004.
Audience
Patient or Public
Call Number
QZ266 C597r 2004
Availability
3 copies, 3 available
More Information
Author
Clarke, Teresa
Place of Publication
Langley, BC
Publisher
Teresa Clarke
Publication Date
2004
Physical Description
87 minutes
Subjects
Relaxation Techniques
Imagery (Psychotherapy)
Mental Healing
Mind-Body and Relaxation Techniques
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Call Number
QZ266 C597r 2004

Copies

c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://bccalibrary.andornot.com/en/permalink/catalog18293
Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005.
Audience
Patient or Public
Call Number
QZ266 G946 2005
Availability
8 copies, 8 available
v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta m…
More Information
Author
Speca, Michael
Carlson, Linda E
Jones, Lanice
McMillan, Shirley
Angen, Maureen
McCartney, Laura
Place of Publication
Calgary, AB
Publisher
Alberta Cancer Board
Publication Date
2005
Physical Description
2 v.
Subjects
Meditation
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Yoga
Popular Work
Abstract
v.1: Awakenings by Andrew W. Janert
Body scan by Dr. Michael Speca
Sitting meditation by Dr. Linda Carlson
Lake meditation by Dr. Lanice Jones
v.2: Infinitum by Andrew W. Janert
Lying yoga by Shirley McMillan
Standing yoga - by Dr. Maureen Angen
Walking meditation by Laura McCartney
Metta meditation by Dr. Maureen Angen
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G946 2005

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing Available
c.2 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
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Visions for cancer recovery : a guided visualization and health meditation

https://bccalibrary.andornot.com/en/permalink/catalog15724
Hallman, Mary. Minneapolis, MN: Crown Sign Productions , 2004.
Audience
Patient or Public
Call Number
QZ266 H191 2004
Availability
5 copies, 4 available
More Information
Alternate Title
Integral visions for health and well-being
Author
Hallman, Mary
Place of Publication
Minneapolis, MN
Publisher
Crown Sign Productions
Publication Date
2004
Physical Description
20 minutes
Subjects
Neoplasms - psychology
Relaxation Techniques
Mind-Body and Relaxation Techniques
Imagery
Popular Work
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 H191 2004

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Thursday, May 30, 2024
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Carry on

https://bccalibrary.andornot.com/en/permalink/catalog15983
Adrianne, Lisa. Chilliwack, BC: Far Away Music Corporation , 2006.
Audience
Patient or Public
Call Number
QZ266 A243 2006
Availability
1 copy, 1 available
More Information
Author
Adrianne, Lisa
Place of Publication
Chilliwack, BC
Publisher
Far Away Music Corporation
Publication Date
2006
Subjects
Music Therapy
Mind-Body and Relaxation Techniques
Mental Healing
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 A243 2006

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind

https://bccalibrary.andornot.com/en/permalink/catalog16207
Weil, Andrew, Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2001.
Audience
Patient or Public
Call Number
QZ266 W422m 2001
Availability
3 copies, 3 available
More Information
Author
Weil, Andrew
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2001
Physical Description
2 CD's ; 150 minutes
Series
Self healing series
Subjects
Meditation
Mental Healing
Imagery
Breathing Exercises
Popular Work
ISBN
9781564558824
1564558827
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W422m 2001

Copies

c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Meditation and visualisation

https://bccalibrary.andornot.com/en/permalink/catalog17790
Glynn, Cornelia. Ashland, OR: New World Music Inc. , 2001.
Audience
Patient or Public
Call Number
QZ266 G568 2001
Availability
1 copy, 1 available
More Information
Author
Glynn, Cornelia
Place of Publication
Ashland, OR
Publisher
New World Music Inc.
Publication Date
2001
Series
Mind, body, soul series
Subjects
Imagery (Psychotherapy)
Meditation
Music Therapy
Mind-Body and Relaxation Techniques
Popular Work
ISBN
1903926165
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 G568 2001

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Body means well : empowered healing

https://bccalibrary.andornot.com/en/permalink/catalog15865
Schaeffer, Nancy. Waterloo, ON: Mindful Way , 2007.
Audience
Patient or Public
Call Number
QZ266 S294b 2007
Availability
6 copies, 6 available
More Information
Author
Schaeffer, Nancy
Place of Publication
Waterloo, ON
Publisher
Mindful Way
Publication Date
2007
Physical Description
148 p. ; 21 cm + CD-Rom
Subjects
Mental Healing
Mind-Body and Relaxation Techniques
Relaxation Techniques
Imagery (Psychotherapy)
Popular Work
Notes
Surrey CIC keep 2022 PFC
Barcode 00016187 missing CD
ISBN
9780968120422
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 S294b 2007

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.1 BC Cancer Agency VAN Library Relax Missing Available
c.2 BC Cancer Agency VAN Library Relax Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c. 2 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing the emotional aspects of cancer

https://bccalibrary.andornot.com/en/permalink/catalog18418
Fleming, Tapas, Campbell, Bruce. Redondo Beach, CA: TAT International , 2004.
Audience
Patient or Public
Call Number
QZ266 F598 2004
Availability
1 copy, 1 available
More Information
Author
Fleming, Tapas
Campbell, Bruce
Place of Publication
Redondo Beach, CA
Publisher
TAT International
Publication Date
2004
Physical Description
75 minutes
1 booklet
Subjects
Acupressure
Mind-Body and Relaxation Techniques
Popular Work
Notes
DVD with booklet
ISBN
9781893412095
1893412091
Language
English
Material Type
Video
DVD
Booklet
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 F598 2004

Copies

c.1 BC Cancer Agency VAN Library Available
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Cancer patient's guide to overcoming depression and anxiety : getting through treatment and getting back to your life

https://bccalibrary.andornot.com/en/permalink/catalog17563
Hopko, Derek R, Lejuez, Carl W. Oakland, CA: New Harbinger Publications, Inc. , 2007.
Audience
Patient or Public
Call Number
QZ266 H797 2007
Availability
8 copies, 8 available
More Information
Author
Hopko, Derek R
Lejuez, Carl W
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2007
Physical Description
viii, 230 p. : ill. ; 28 cm.
Series
New Harbinger self-help workbook
Subjects
Neoplasms - psychology
Behavior Therapy
Mind-Body and Relaxation Techniques
Depression
Anxiety
Notes
Surrey CIC keep 2022 (F0001115)
ISBN
9781572245044
1572245042
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 H797 2007

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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20 records – page 1 of 1.