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20 records – page 1 of 1.

Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.
Audience
Patient or Public
Call Number
WM188 S582 2008
Availability
5 copies, 5 available
More Information
Author
Silberman, Stephanie A
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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60 second sleep-ease : quick tips to get a good night's rest

https://bccalibrary.andornot.com/en/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002.
Audience
Patient or Public
Call Number
WM188 C976 2002
Availability
5 copies, 5 available
More Information
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place of Publication
Far Hills, NJ
Publisher
New Horizon Press
Publication Date
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Say good night to insomnia : the six-week, drug-free program developed at Harvard Medical School

https://bccalibrary.andornot.com/en/permalink/catalog124424
Jacobs, Gregg D. New York, NY: Holt Paperbacks , 2009. Updated edition.
Audience
Patient or Public
Call Number
WM188 J19s 2009
Availability
4 copies, 4 available
More Information
Author
Jacobs, Gregg D.
Edition
Updated edition
Place of Publication
New York, NY
Publisher
Holt Paperbacks
Publication Date
2009
Physical Description
xxxviii, 211 pages ; 21 cm
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
ISBN
9780805089585
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 J19s 2009

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Yoga for pain relief : simple practices to calm your mind and heal your chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog21583
McGonigal, Kelly. Oakland, CA: New Harbinger Publications , 2009.
Audience
Patient or Public
Call Number
QZ266 M113 2009
Availability
3 copies, 3 available
More Information
Author
McGonigal, Kelly
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2009
Physical Description
x, 182 p. : ill. ; 26 cm.
Series
Whole body healing
Subjects
Yoga
Chronic Pain
Meditation
Exercise Therapy
Breathing Exercises
Mind Body Therapies
Stress, Psychological
Complementary Therapies
Popular Work
ISBN
9781572246898
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library
Call Number
QZ266 M113 2009
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Library Available
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Self-coaching : the powerful program to beat anxiety and depression

https://bccalibrary.andornot.com/en/permalink/catalog123551
Luciani, Joseph J. Hoboken, NJ: John Wiley & Sons, Inc. , 2007. Rev. and updated 2nd ed.
Audience
Patient or Public
Call Number
WM172 L937 2007
Availability
1 copy, 1 available
More Information
Author
Luciani, Joseph J.
Edition
Rev. and updated 2nd ed.
Place of Publication
Hoboken, NJ
Publisher
John Wiley & Sons, Inc.
Publication Date
2007
Physical Description
xii, 256 p. : ill ; 24 cm.
Subjects
Self-Management - methods
Depression
Anxiety disorders - therapy
Stress, Psychological
Self Care
Popular Work
ISBN
9780471768289
0471768286
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 L937 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindful way through depression : freeing yourself from chronic unhappiness

https://bccalibrary.andornot.com/en/permalink/catalog19740
Williams, Mark, Teasdale, John, Segal, Zindel, Kabat-Zinn, Jon. New York, NY: Guilford Press , 2007.
Audience
Patient or Public
Call Number
WM171 M663 2007
Availability
3 copies, 3 available
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
More Information
Alternate Title
Guided meditation practices for the mindful way through depression (CD)
Author
Williams, Mark
Teasdale, John
Segal, Zindel
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2007
Physical Description
viii, 273 p. : ill. ; 23 cm. + 1 CD
Subjects
Depression
Emotions
Behavior Therapy
Meditation
Attention
Popular Work
Abstract
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
Notes
CD missing from some copies
ISBN
9781593851286
1593851286
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM171 M663 2007

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Instinct to heal : curing depression, anxiety, and stress without drugs and without talk therapy

https://bccalibrary.andornot.com/en/permalink/catalog124161
Servan-Schreiber, David. [United States]: Rodale , 2004.
Audience
Patient or Public
Call Number
WM413 S591i 2004
Availability
1 copy, 1 available
More Information
Author
Servan-Schreiber, David
Place of Publication
[United States]
Publisher
Rodale
Publication Date
2004
Physical Description
x, 294 p. ; 23 cm
Subjects
Mood disorders - prevention & control
Alternative Medicine
Depression
Anxiety
Self Care
Popular Work
Notes
This book was originally published in French, Guérir : le stress, l'anxiété et la dépression sans médicaments ni psychanalyse. 2003.
ISBN
1594861587
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM413 S591i 2004

Copies

c.1 BC Cancer Agency VAN Library Available
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Unstuck : your guide to the seven-stage journey out of depression

https://bccalibrary.andornot.com/en/permalink/catalog18383
Gordon, James S. New York, NY: Penguin Press , 2008.
Audience
Patient or Public
Call Number
WM171 U59 2008
Availability
1 copy, 1 available
Is there some other way?; The Call : finding the right way; Guides on the journey; Surrender to change; Dealing with demons; The Dark night of the soul; Spirituality : the blessing; The Return
More Information
Author
Gordon, James S
Place of Publication
New York, NY
Publisher
Penguin Press
Publication Date
2008
Physical Description
xvi, 426 p. ; 25 cm.
Subjects
Depression
Complementary Therapies
Popular Work
Abstract
Is there some other way?
The Call : finding the right way
Guides on the journey
Surrender to change
Dealing with demons
The Dark night of the soul
Spirituality : the blessing
The Return
ISBN
9781594201660
1594201668
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM171 U59 2008

Copies

c.1 BC Cancer Agency VAN Library Available
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Myths and facts about chronic pain and cancer pain : what you need to know

https://bccalibrary.andornot.com/en/permalink/catalog20444
Berger, Ann. Manhasset, NY: CMP Medica | Oncology Group , 2009.
Audience
Patient or Public
More Information
  1 read online  
Author
Berger, Ann
Place of Publication
Manhasset, NY
Publisher
CMP Medica
Oncology Group
Publication Date
2009
Subjects
Pain
Neoplasms
Popular Work
ISBN
9781891483455
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Read Online
http://imaging.ubmmedica.com/cancernetwork/forpatients/pdfs/4_M&F%20Chronic-Cancer%20Pain.pdf
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Hope in the age of anxiety

https://bccalibrary.andornot.com/en/permalink/catalog20091
Scioli, Anthony, Biller, Henry B. New York, NY: Oxford University Press , 2009.
Audience
Patient or Public
Call Number
WM172 S417 2009
Availability
1 copy, 1 available
More Information
Alternate Title
Hope in the age of anxiety : a guide to understanding and strengthening our most important virtue
Author
Scioli, Anthony
Biller, Henry B
Place of Publication
New York, NY
Publisher
Oxford University Press
Publication Date
2009
Physical Description
xi, 427 p. ; 25 cm.
Subjects
Life Change Events
Anxiety - psychology
Stress, Psychological
Depression
Emotions
Spirituality
Adaptation, Psychological
Behavior Therapy
Mind-Body Relations, Metaphysical
Popular Work
ISBN
9780195380354
0195380355
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM172 S417 2009

Copies

c.1 BC Cancer Agency VAN Library Available
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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550
Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.
Audience
Patient or Public
Call Number
WM172 B821 2007
Availability
1 copy, 1 available
More Information
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2007
Physical Description
x, 227 p. ; 23 cm
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Compassion
Mindfulness
Mind-Body Therapies
Relaxation Therapy
Popular Work
ISBN
97815244870
1572244879
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 B821 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Complete guide to relieving cancer pain and suffering

https://bccalibrary.andornot.com/en/permalink/catalog14435
Patt, Richard B, Lang, Susan S. Oxford University Press , 2004. rev. ed.
Audience
Patient or Public
Call Number
WL700 P315c 2004
Availability
5 copies, 5 available
More Information
Author
Patt, Richard B
Lang, Susan S
Edition
rev. ed.
Publisher
Oxford University Press
Publication Date
2004
Physical Description
xviii, 446 p. ; 24 cm.
Subjects
Neoplasms - complications
Pain - drug therapy
Palliative Care - methods
Home Nursing
Pain - prevention & control
Relaxation Techniques
Popular Work
ISBN
9780195135015
0195135016
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WL700 P315c 2004

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Ending the depression cycle : a step by step guide for preventing relapse

https://bccalibrary.andornot.com/en/permalink/catalog19595
Bieling, Peter J, Antony, Martin M. Oakland, CA: New Harbinger Publications , 2003.
Audience
Patient or Public
Call Number
WM171 B587 2003
Availability
2 copies, 2 available
More Information
Author
Bieling, Peter J
Antony, Martin M
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2003
Physical Description
xiv, 260 p. ; 28 cm.
Subjects
Depression - prevention & control
Popular Work
ISBN
9781572243330
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM171 B587 2003

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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50 things you can do today to manage insomnia

https://bccalibrary.andornot.com/en/permalink/catalog113600
Green, Wendy. West Sussex, UK: Summersdale Publishers , 2009.
Audience
Patient or Public
More Information
  1 read online  
Alternate Title
Fifty things you can do today to manage insomnia
Author
Green, Wendy
Place of Publication
West Sussex, UK
Publisher
Summersdale Publishers
Publication Date
2009
Physical Description
127 p.
Series
Proquest Ebook Central
Personal health guides
ebrary books for public
Subjects
Insomnia
Popular Work
Sleep disorders
ISBN
9780857654847
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974979
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Sound sleep : relax for deep sleep

https://bccalibrary.andornot.com/en/permalink/catalog14974
Howell, Kelly. Santa Fe, NM: Brain Sync Corporation , 2001.
Audience
Patient or Public
Call Number
QZ266 H859 2001
Availability
2 copies, 2 available
More Information
Alternate Title
Healing sleep : for nights when thoughts keep churning
Author
Howell, Kelly
Place of Publication
Santa Fe, NM
Publisher
Brain Sync Corporation
Publication Date
2001
Subjects
Sleep
Relaxation Techniques
Stress, Psychological
Popular Work
ISBN
1881451631
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Call Number
QZ266 H859 2001

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VC Library Relax Available
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Deep sleep

https://bccalibrary.andornot.com/en/permalink/catalog18886
Howell, Kelly. Sante Fe, NM: Brain Sync Corporation , 2003.
Audience
Patient or Public
Call Number
QZ266 H859d 2003
Availability
1 copy, 1 available
More Information
Alternate Title
Healing sleep : for nights when thoughts keep churning
Author
Howell, Kelly
Place of Publication
Sante Fe, NM
Publisher
Brain Sync Corporation
Publication Date
2003
Physical Description
60 minutes
Subjects
Sleep
Relaxation Therapy
Stress, Psychological
Popular Work
ISBN
1881451836
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 H859d 2003

Copies

c.1 BC Cancer Agency VC Library Relax Missing Available
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Healthy sleep

https://bccalibrary.andornot.com/en/permalink/catalog20577
Weil, Andrew, Naiman, Rubin. Boulder, CO: Sounds True , 2007.
Audience
Patient or Public
Call Number
QZ266 W422h 2007 v.1-2
Availability
4 copies, 4 available
Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep
More Information
Author
Weil, Andrew
Naiman, Rubin
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2007
Physical Description
2 CD's ; 135 minutes + 17 page study guide
Subjects
Sleep
Stress, Psychological
Relaxation Therapy
Popular Work
Abstract
Disc 1: Taking an integrative approach to healthy sleep
Disc 2: Practices for promoting healthy sleep
ISBN
9781591795834
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library Relax
Call Number
QZ266 W422h 2007 v.1-2
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
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Sleep deeply : scientifically designed

https://bccalibrary.andornot.com/en/permalink/catalog18882
May, Daniel. [Toronto, ON]: Somerset Entertainment Ltd. , 2006.
Audience
Patient or Public
Call Number
QZ266 M461 2006
Availability
1 copy, 1 available
Music and nature sounds; Twilight fades; Gentle Descent; First star in the sky; Worlds away; An Angel's caress; Midnight blue; Drifting in dreamland; Safe and sound
More Information
Author
May, Daniel
Place of Publication
[Toronto, ON]
Publisher
Somerset Entertainment Ltd.
Publication Date
2006
Physical Description
59 minutes
Series
Solitudes 35662
Subjects
Sleep Disorders - therapy
Sleep Disorders - psychology
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Music Therapy
Popular Work
Abstract
Music and nature sounds
Twilight fades
Gentle Descent
First star in the sky
Worlds away
An Angel's caress
Midnight blue
Drifting in dreamland
Safe and sound
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 M461 2006

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Deep sleep

https://bccalibrary.andornot.com/en/permalink/catalog20190
Large, David. Salt Spring Island, BC: David Large , 2005.
Audience
Patient or Public
Call Number
QZ266 L322 2005
Availability
1 copy, 1 available
More Information
Author
Large, David
Place of Publication
Salt Spring Island, BC
Publisher
David Large
Publication Date
2005
Physical Description
45 minutes
Subjects
Sleep
Relaxation Therapy
Stress, Psychological
Music Therapy
Popular Work
ISBN
1881451836
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 L322 2005

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Easing into sleep

https://bccalibrary.andornot.com/en/permalink/catalog15242
Miller, Emmett E, Coxon, Robert Haig. Nevada City, CA: Emmett Miller , 2005.
Audience
Patient or Public
Call Number
QZ266 M628e 2005
Availability
5 copies, 5 available
More Information
Alternate Title
Easing into sleep : end insomnia, imagery, power sleep
Author
Miller, Emmett E
Coxon, Robert Haig
Place of Publication
Nevada City, CA
Publisher
Emmett Miller
Publication Date
2005
Subjects
Relaxation Techniques
Sleep
Imagery (Psychotherapy)
Music Therapy
Popular Work
ISBN
9781558411135
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 M628e 2005

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Missing Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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20 records – page 1 of 1.