Search Results - BC Cancer Agency Library

Relaxation and stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog17566

Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. Oakland, CA: New Harbinger Publications, Inc. , 2008. 6th ed.

Audience: Patient or Public

Call Number: WM172 D263 2008

Availability: 2 copies, 1 available

Author: Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

Edition: 6th ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2008

Physical Description: xv, 371 p. : ill. ; 26 cm.

Subjects: Stress, Psychological; Relaxation Techniques; Breathing Exercises; Nutrition; Mind-Body and Relaxation Techniques; Handbooks

ISBN: 9781572245495; 1572245492

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM172 D263 2008

Copies

c.1 BC Cancer Agency VAN Library			On Loan, due Wednesday, May 8, 2024
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available

Live better : relaxation : exercises and inspirations for well-being

https://bccalibrary.andornot.com/en/permalink/catalog113434

Brewer, Sarah. London, UK: Duncan Baird Publishers , 2003.

Audience: Patient or Public

Call Number: WM425.5 R3 B847 2003

Availability: 2 copies, 2 available

Alternate Title: Live better relaxation

Author: Brewer, Sarah

Place of Publication: London, UK

Publisher: Duncan Baird Publishers

Publication Date: 2003

Physical Description: 182 p. : ill. ; 18 cm.

Subjects: Relaxation Therapy; Breathing Exercises; Mind Body Therapies; Adaptation, Psychological; Stress, Psychological; Popular Work

ISBN: 9781904292326; 1904292321

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM425.5 R3 B847 2003

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
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Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://bccalibrary.andornot.com/en/permalink/catalog18293

Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005.

Audience: Patient or Public

Call Number: QZ266 G946 2005

Availability: 8 copies, 8 available

v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta m…

Author: Speca, Michael; Carlson, Linda E; Jones, Lanice; McMillan, Shirley; Angen, Maureen; McCartney, Laura

Place of Publication: Calgary, AB

Publisher: Alberta Cancer Board

Publication Date: 2005

Physical Description: 2 v.

Subjects: Meditation; Relaxation Therapy; Stress, Psychological; Breathing Exercises; Yoga; Popular Work

Abstract: v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta meditation by Dr. Maureen Angen

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 G946 2005

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing			Available
c.2 BC Cancer Agency VC Library Relax			Available
c.2 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VC Library Relax			Available

Guided mindfulness meditation : series 3

https://bccalibrary.andornot.com/en/permalink/catalog15524

Kabat-Zinn, Jon. Lexington, MA: Stress Reduction CDs and Tapes , 2005.

Audience: Patient or Public

Call Number: QZ266 K10g 2005 PT.3 v.1-4

Availability: 6 copies, 6 available

v.1: Breathscape and bodyscape meditations; v.2: Soundscape, mindscape, and dying before you die meditations; v.3: Nowscape (choiceless awareness) and walking meditations; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations

Author: Kabat-Zinn, Jon

Place of Publication: Lexington, MA

Publisher: Stress Reduction CDs and Tapes

Publication Date: 2005

Physical Description: 4 CDs ; 4 hours

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Breathing Exercises; Popular Work

Abstract: v.1: Breathscape and bodyscape meditations; v.2: Soundscape, mindscape, and dying before you die meditations; v.3: Nowscape (choiceless awareness) and walking meditations; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations

ISBN: 9781604077957

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K10g 2005 PT.3 v.1-4

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.2 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available

Yoga for pain relief : simple practices to calm your mind and heal your chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog21583

McGonigal, Kelly. Oakland, CA: New Harbinger Publications , 2009.

Audience: Patient or Public

Call Number: QZ266 M113 2009

Availability: 3 copies, 3 available

Author: McGonigal, Kelly

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2009

Physical Description: x, 182 p. : ill. ; 26 cm.

Series: Whole body healing

Subjects: Yoga; Chronic Pain; Meditation; Exercise Therapy; Breathing Exercises; Mind Body Therapies; Stress, Psychological; Complementary Therapies; Popular Work

ISBN: 9781572246898

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Victoria Cancer Info Ctr; Vancouver Library

Call Number: QZ266 M113 2009

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency VAN Library			Available

Sound sleep : relax for deep sleep

https://bccalibrary.andornot.com/en/permalink/catalog14974

Howell, Kelly. Santa Fe, NM: Brain Sync Corporation , 2001.

Audience: Patient or Public

Call Number: QZ266 H859 2001

Availability: 2 copies, 2 available

Alternate Title: Healing sleep : for nights when thoughts keep churning

Author: Howell, Kelly

Place of Publication: Santa Fe, NM

Publisher: Brain Sync Corporation

Publication Date: 2001

Subjects: Sleep; Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 1881451631

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr

Call Number: QZ266 H859 2001

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Missing			Available
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Yoga for cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog17592

Culos-Reed, S. Nicole, Hately-Aldous, Susi. Calgary, AB: Alberta Cancer Board, Tom Baker Cancer Centre | University of Calgary , 2008.

Audience: Patient or Public

Call Number: QZ201 Y54 2008 v.1-4

Availability: 5 copies, 5 available

v.1: Introducing the basics; Connecting to your body and breathing; v.2: Developing ease, stability, strength and flexibility; Opening your heart and chest; v.3: Building relaxed resilence; Experience meditation in motion; v.4: Feeling what your body wants

Alternate Title: Yoga thrive : therapeutic yoga for cancer survivors

Author: Culos-Reed, S. Nicole; Hately-Aldous, Susi

Place of Publication: Calgary, AB

Publisher: Alberta Cancer Board, Tom Baker Cancer Centre; University of Calgary

Publication Date: 2008

Physical Description: 4 DVD's

Subjects: Neoplasms - rehabilitation; Yoga; Exercise Therapy; Stress, Psychological; Relaxation Techniques; Survivors; Popular Work

Abstract: v.1: Introducing the basics; Connecting to your body and breathing; v.2: Developing ease, stability, strength and flexibility; Opening your heart and chest; v.3: Building relaxed resilence; Experience meditation in motion; v.4: Feeling what your body wants

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ201 Y54 2008 v.1-4

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available

Autogenics and progressive muscle relaxation

https://bccalibrary.andornot.com/en/permalink/catalog16279

Vancouver Hospital & Health Sciences Centre. Occupational Therapy Department. [Vancouver, BC?]: UBC Media Group , 2007?.

Audience: Patient or Public

Call Number: QZ266 A939 2007

Availability: 1 copy, 1 available

Corporate Author: Vancouver Hospital & Health Sciences Centre. Occupational Therapy Department

Place of Publication: [Vancouver, BC?]

Publisher: UBC Media Group

Publication Date: 2007?

Physical Description: 49 minutes

Subjects: Autogenic Training; Relaxation Techniques; Stress, Psychological; Mind-Body and Relaxation Techniques; Muscle Relaxation; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 A939 2007

Copies

c.1 BC Cancer Agency VC Library Relax

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Yoga for stress relief

https://bccalibrary.andornot.com/en/permalink/catalog21231

Deason, Suzanne, Landon, Ted. New York, NY: Gaiam Americas, Inc. , 2005.

Audience: Patient or Public

Call Number: QZ266 Y541 2005

Availability: 1 copy, 1 available

Alternate Title: Stress relief

Author: Deason, Suzanne; Landon, Ted

Place of Publication: New York, NY

Publisher: Gaiam Americas, Inc.

Publication Date: 2005

Physical Description: 1 videodisc (65 min.)

Subjects: Yoga; Exercise Therapy; Relaxation Therapy; Stress, Psychological; Popular Work

ISBN: 9780766235021

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: QZ266 Y541 2005

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr

Available

Power yoga for happiness : volume 2

https://bccalibrary.andornot.com/en/permalink/catalog21232

Finn, Eoin, Enga, Bjorn, Hokanson, Cliff. [Vancouver, BC?]: Vancouveryoga.com , 2004.

Audience: Patient or Public

Call Number: QZ266 P887 2004 v.1-2

Availability: 1 copy, 1 available

Disk 1. Intro (3 mins.); Quickie (32 min.); Daily dose of bliss (42 mins.); Magically hips (58 mins.); Disk 2. Strong, free and happy (53 mins.); Full happiness (80 mins.); Chapter points and credits (4 mins.); Web links

Author: Finn, Eoin; Enga, Bjorn; Hokanson, Cliff

Place of Publication: [Vancouver, BC?]

Publisher: Vancouveryoga.com

Publication Date: 2004

Physical Description: 2 videodiscs (270 min.)

Subjects: Yoga; Exercise Therapy; Relaxation Therapy; Stress, Psychological; Popular Work

Abstract: Disk 1. Intro (3 mins.); Quickie (32 min.); Daily dose of bliss (42 mins.); Magically hips (58 mins.); Disk 2. Strong, free and happy (53 mins.); Full happiness (80 mins.); Chapter points and credits (4 mins.); Web links

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: QZ266 P887 2004 v.1-2

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr

Available

Relaxation response

https://bccalibrary.andornot.com/en/permalink/catalog10989

Benson, Herbert, Klipper, Miriam Z. New York, NY: HarperCollins Publishers , 2000. updated and expanded ed.

Audience: Patient or Public

Call Number: QZ266 B474 2000

Availability: 1 copy, 1 available

Author: Benson, Herbert; Klipper, Miriam Z

Edition: updated and expanded ed.

Place of Publication: New York, NY

Publisher: HarperCollins Publishers

Publication Date: 2000

Subjects: Relaxation Techniques; Stress, Psychological

ISBN: 0380815958

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ266 B474 2000

Copies

c.1 BC Cancer Agency VAN Library

Available

Remembered wellness : the power of guided imagery for relaxation and healing

https://bccalibrary.andornot.com/en/permalink/catalog16294

Clarke, Teresa. Langley, BC: Teresa Clarke , 2004.

Audience: Patient or Public

Call Number: QZ266 C597r 2004

Availability: 3 copies, 3 available

Author: Clarke, Teresa

Place of Publication: Langley, BC

Publisher: Teresa Clarke

Publication Date: 2004

Physical Description: 87 minutes

Subjects: Relaxation Techniques; Imagery (Psychotherapy); Mental Healing; Mind-Body and Relaxation Techniques; Stress, Psychological; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr

Call Number: QZ266 C597r 2004

Copies

c.1 BC Cancer Agency VC Library Relax			Available
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c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Letting go of stress : four effective techniques for relaxation and stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog14973

Miller, Emmett E, Halpern, Steven. San Anselmo, CA: Steven Halpern's Inner Peace Music , 2002.

Audience: Patient or Public

Call Number: QZ266 M628 2002

Availability: 5 copies, 5 available

Author: Miller, Emmett E; Halpern, Steven

Place of Publication: San Anselmo, CA

Publisher: Steven Halpern's Inner Peace Music

Publication Date: 2002

Subjects: Relaxation Techniques; Stress, Psychological; Imagery (Psychotherapy); Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 M628 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.2 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available