Author

Stahl, Bob

Millstine, Wendy

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2013

Physical Description

x, 194 p.

Subjects

Panic disorder - therapy

Anxiety disorders - therapy

Stress, Psychological

Mindfulness

Meditation

Mind-Body Therapies

Relaxation Therapy

Popular Work

ISBN

9781608825264

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Call Number

WM172 S781 2013

Copies

Author

Rossman, Martin L

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

75 minutes

Subjects

Anxiety

Imagery (Psychotherapy)

Relaxation Therapy

Stress, Psychological

Mind-Body Therapies

Popular Work

Abstract

Introduction

Using the power of imagination to relieve anxiety

Exercise one : deep mind-body relaxation

Exercise two : dialogue with your inner-wisdom advisor

Exercise three : evocative imagery

ISBN

9781591797784

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 R837a 2010

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Block, Stanley H.

Block, Carolyn Bryant

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc

Publication Date

2014

Physical Description

222 p.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Anxiety

Fear

Panic Disorder

Self Care

Popular Work

Relaxation Therapy

ISBN

9781626250079

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Phillips, Catherine

Edition

2nd ed.

Place of Publication

Calgary, AB

Publisher

Brush Education, Inc.

Publication Date

2013

Physical Description

166 p. ; 23 cm.

Subjects

Neoplasms - psychology

Mind-Body Therapies

Adaptation, Psychological

Mental Healing

Self Care

Survivors

Popular Work

Notes

Surrey CIC keep 2022 PFC

ISBN

9781550594447

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 P558c 2013

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Orsillo, Susan M.

Roemer, Lizabeth;

Place of Publication

New York

Publisher

Guilford Press

Publication Date

2011

Physical Description

320 p.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Anxiety

Anxiety disorders

Mindfulness

Popular Work

ISBN

9781609180133

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

NurrieStearns, Mary

NurrieStearns, RIck

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2010

Physical Description

viii, 218 p. : ill. ; 23 cm.

Subjects

Yoga

Exercise Therapy

Anxiety - psychology

Breathing Exercises

Stress, Psychological

Mind-Body Therapies

Popular Work

ISBN

9781572246515

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

QZ266 N972 2010

Copies

Alternate Title

Fifty things you can do today to manage anxiety

Author

Green, Wendy

Place of Publication

West Sussex, UK

Publisher

Summersdale Publishers

Publication Date

2010

Physical Description

160 p.

Series

Proquest Ebook Central

Personal health guides

ebrary books for public

Subjects

Anxiety

Self Care

Popular Work

ISBN

9780857654779

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Editor

Plante, Thomas G.

Place of Publication

Santa Barbara, CA

Publisher

Praeger

Publication Date

2018

Series

Proquest Ebook Central

Subjects

Spiritual Therapies

Spirituality

Religion

Popular Work

Abstract

Contents:

Spiritual formative practices and stress-related exacerbation of physical illness / Everett L. Worthington, Jr., Loren L. Toussaint, Brandon J. Griffin, Don E. Davis, and Joshua N. Hook -- Nurturing hope : tools for cultivating hopeful thinking and a meaningful life / David B. Feldman and Sophie von Garnier -- Mindfulness and health : evidence base and clinical applications / Shauna L. Shapiro and Sophie von Garnier -- Evidence-based portable mindful strategies for wellbeing / Luc R. Pelletier and Jill E. Bormann -- Spiritual surrender : a paradoxical means of empowered coping with illness while discovering transcendent meaning and purpose in life / Kathleen Wall, Sandra Velasco-Scott, and Arielle Warner -- Yoga to promote physical, mental, and spiritual well-being : self-regulation on and off the mat / Crystal L. Park, Sharon Y. Lee, Lucy Finkelstein-Fox & Kalliope Sanderson -- Yoga : addressing physical functioning and well-being in older adults / T. Anne Richards and Angela DiMartino -- Spiritual models : reflecting on the way of a pilgrim with post-secondary students at risk of stress, depression, and anxiety / Suzette Brémault-Phillips, Ashley Pike, and Joanne K. Olson -- Expressive writing as a spiritual practice to promote resilience and post-traumatic growth among disaster-exposed pregnant women / Suzette Brémault-Phillips, Ashley Pike, Joanne K. Olson, and David M. Olson -- Mindfulness-based parenting programs : significance for young children experiencing adversity and trauma / Barbara M. Burns -- Promoting hope, healing, and wellness : Catholic interventions in behavioral health care / Thomas G. Plante and Gerdenio (Sonny) Manuel, SJ -- Holistic healing in Eastern Orthodox Christianity / John T. Chirban -- The effects of religious and spiritual interventions on pain / Amy Wachholtz and Christina Fitch -- Spiritually-based interventions for patients with cancer / Andrea L. Canada and M. Elizabeth Lewis Hall -- Religious and spiritual interventions for obsessive compulsive disorder / Timothy A. Sisemore -- Spiritual practices and interventions in recovery from addictions : implementing focused treatment and growth strategies in psychotherapy / Len Sperry and George Stoupas -- Using a spiritual-sensitive approach to treat problematic pornography consumption / Anthony Isacco, Domenick Tirabassi, Kelsey Porada, and Kate A. Meade.

ISBN

9781440860706

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Knaus, William J.

Edition

2nd ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2014

Physical Description

viii, 285 p. ; 26 cm.

Series

New Harbinger self-help workbook

Subjects

Cognitive Therapy

Anxiety - therapy

Psychotherapy, Rational-Emotive

Adaptation, Psychological

Self Care

Popular Work

ISBN

9781626250154

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172 K67 2014

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Adams, Marilee

Edition

3rd ed.

Place of Publication

San Francisco, CA

Publisher

Berrett-Koehler Publishers, Inc.

Publication Date

2015

Physical Description

xi, 233 p. :ill. ; 22 cm.

Series

Inquiry Institute library series

Subjects

Life Style

Life Change Events

Adaptation, Psychological

Personal Satisfaction

Self-Assessment

ISBN

9781626566330

Language

English

Material Type

Book

Audience

Professional

Location

Kelowna Library

Call Number

BF637 C4 A33 2015

Copies

Author

Forsyth, John P.

Eifert, Georg H.

Edition

2nd ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2016

Physical Description

xiv, 342 p. : ill. ; 26 cm.

Series

New Harbinger self-help workbook

Subjects

Anxiety disorders - therapy

Phobic disorders - therapy

Panic disorder - therapy

Relaxation Therapy

Cognitive Therapy - methods

Acceptance and commitment therapy

Mindfulness

Self Care

Popular Work

Notes

Surrey CIC keep 2022 PFC (F0002438, F0002446)

ISBN

9781626253346

Language

English

Material Type

Book

Audience

Patient or Public

Location

Surrey Cancer Info Ctr

Vancouver Library

Kelowna Cancer Info Ctr

Call Number

WM172 F735 2016

Copies

Alternate Title

Guide to stress-free living

Author

Sood, Amit

Corporate Author

Mayo Foundation for Medical Education and Research

Place of Publication

[Boston, MA]

Publisher

Da Capo Lifelong

Publication Date

2013

Physical Description

xix, 308 p. : ill. ; 23 cm.

Subjects

Adaptation, Psychological

Mind-Body Therapies

Stress, Psychological - prevention & control

Anxiety - therapy

Self Care

Healthy Lifestyle

Attention

Popular Work

Notes

Surrey CIC keep 2022

ISBN

9780738217123

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172.4 S711 2013

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Self-compassion: stop beating yourself up and leave insecurity behind

Author

Neff, Kristin

Place of Publication

New Year, NY

Publisher

William Morrow

Publication Date

2015

Physical Description

xii, 305 pages ; 21 cm

Subjects

Popular Work

Self-Compassion

Empathy

Self Care

Abstract

"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives" -- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9780061733529

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Vancouver Library

Call Number

WM425 N383 2015

Copies

Alternate Title

12 rules for life

Author

Peterson, Jordan B.

Place of Publication

[Toronto, ON]

Publisher

Random House Canada

Publication Date

2018

Physical Description

xxxv, 409 p. : ill. ; 24 cm.

Subjects

Psychology, Applied

Adaptation, Psychological

Attitude

Behavior

Philosophy

Decision Making

Self Concept

Popular Work

Abstract

Contents:

Stand up straight with your shoulders back -- Treat yourself like someone you are responsible for helping -- Make friends with people who want the best for you -- Compare yourself to who you were yesterday, not to who someone else is today -- Do not let your children do anything that makes you dislike them -- Set your house in perfect order before you criticize the world -- Pursue what is meaningful (not what is expedient) -- Tell the truth--or, at least, don't lie --Assume that the person you are listening to might know something you don't -- Be precise in your speech -- Do not bother children when they are skateboarding -- Pet a cat when you encounter one on the street.

ISBN

9780345816023

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

WM172.4 P485 2018

Copies

Author

Davidson, Richard J

Begley, Sharon

Place of Publication

New York, NY

Publisher

Hudson Street Press

Publication Date

2012

Physical Description

xviii, 279 p. : ill. ; 24 cm.

Subjects

Emotions

Personality

Life Change Events

Brain - physiology

Stress, Psychological

Psychophysiology

Adaptation, Psychological

Popular Work

ISBN

9781594630897

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

WM171 D253 2012

Copies

Alternate Title

Speaking up without freaking out : fifty techniques for confident and compelling presenting

Author

Abrahams, Matt

Edition

3rd ed.

Place of Publication

Dubuque, IA

Publisher

Kendall Hunt Publishing Company

Publication Date

[2016]

Physical Description

xi, 164 p. : ill. ; 19 cm.

Subjects

Speech

Public Speaking

Anxiety - prevention & control

Communication

Professionalism

ISBN

9781465290472

Language

English

Material Type

Book

Audience

Professional

Location

Vancouver Library

Call Number

PN4121 A159 2016

Copies

Author

Bourne, Edmund J

Edition

6th ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2015

Physical Description

x, 471 p. ; 26 cm.

Series

Proquest Ebook Central

New Harbinger self-help workbook

ebrary books for public

Subjects

Anxiety disorders - therapy

Phobic Disorders

Phobic disorders - therapy

Panic disorder - therapy

Relaxation Therapy

Self Care

Popular Work

ISBN

9781626252165

9781626252158

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Internet

Victoria Library

Call Number

WM172 B775 2015

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Livheim, Fredrik

Bond, Frank W.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2018

Physical Description

227 p. : ill. ; 25 cm

Series

New Harbinger self-help workbook

Subjects

Stress, Psychological - prevention & control

Self-Compassion

Meditation

Mindfulness

Self Care

Acceptance and commitment therapy

Cognitive Behavioral Therapy - methods

Popular Work

ISBN

9781684031283

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WM172 L785m 2018

Copies

Author

Greenberger, Dennis

Padesky, Christine A.

Edition

2nd ed.

Place of Publication

New York, NY

Publisher

Guilford Press

Publication Date

2016

Physical Description

xx, 341 p. ; 27 cm.

Subjects

Cognitive Therapy - methods

Mood disorders - prevention & control

Depression

Anxiety

Self Care

Popular Work

ISBN

9781462520428

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM171 G798 2016

Copies

Author

Smith, Fran

Eriksen, Carina

Bor, Robert

Place of Publication

London, UK

Publisher

Sheldon Press

Publication Date

2015

Physical Description

114 p. : ill. ; 22 cm.

Subjects

Disease - psychology

Neoplasms - psychology

Adaptation, Psychological

Anxiety - therapy

Depression - therapy

Cognitive Behavioral Therapy

Resilience

Popular Work

ISBN

9781847093431

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WM172 S647 2015

Copies