Alternate Title

Chair yoga for seniors over sixty

Author

Chapshaw Publications

Place of Publication

United States

Publisher

[Condor Maple Press]

Publication Date

2022

Physical Description

231 pages : illustrations ; 23 cm

Subjects

Yoga

Exercise Movement Techniques

Exercise therapy - methods

Aged - physiology

Physical Fitness

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9798987206034

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

QZ266 C467 2022

Copies

Author

Schmitz, Kathryn

Place of Publication

San Francisco, CA

Publisher

Chronicle Prism

Publication Date

2021

Physical Description

258 p. : ill. ; 24 cm

Subjects

Neoplasms - therapy

Neoplasms - prevention & control

Resistance Training

Exercise Therapy

Popular Work

ISBN

9781797210254

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 S365 2021

Website Notes

Some copies were purchased with a donation from the Order of the Eastern Star.

Copies

Author

LaMantia, Jean

Editor

.

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2020

Physical Description

195 pages : colour illustrations ; 24 cm

Subjects

Intermittent Fasting

Healthy Lifestyle

Weight Loss

Popular Work

Cookbook

Abstract

"Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion ... Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health" --Provided by publisher

ISBN

9781646119530

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WB420 L214c 2020

Copies

Author

Pontzer, Herman

Place of Publication

New York, NY

Publisher

Avery

Publication Date

2022

Physical Description

373 pages : illustrations ; 21 cm

Subjects

Metabolism

Weight Loss

Evolution

Popular Work

Abstract

"Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live." -- back cover

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9780593421048

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Vancouver Library

Call Number

QU125 P818 2022

Copies

Author

Yalom, Irvin D.

Yalom, Marilyn

Place of Publication

Stanford, CA

Publisher

Redwood Press

Publication Date

2021

Physical Description

xii, 240 p. : ill. ; 22 cm

Subjects

Attitude to Death

Terminally Ill

Grief

Loss

Love

Spouses

Adaptation, Psychological

Aging

Personal Narratives

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781503613768

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

BF789 D4 Y19 2021

Copies

Author

Lorig, Kate

Laurent, Diana

Gonzalez, Virginia

Sobel, David

Minor, Marian

Gecht-Silver, Maureen

Edition

5th ed.

Place of Publication

Boulder, CO

Publisher

Bull Publishing Company

Publication Date

2020

Physical Description

xi, 418 p. : ill. ; 28 cm.

Series

Cancer thriving & surviving tool kit for active living

Subjects

Chronic Disease

Heart Diseases

Lung Diseases

Diabetes Mellitus

Arthritis

Self Care

Self-Management

Exercise

Decision Making

Communication

Problem Solving

Healthy Lifestyle

Popular Work

Abstract

"The Tool Kit includes:

1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key in managing their conditions, and illustrations to accompany the exercise audio program.

2) The latest edition of Living a Healthy Life with Chronic Conditions written by experts in the field. Even more important?all the authors have chronic conditions.

3) A relaxation audio program with four different relaxation exercises. The first is only five minutes, for a quick start, and the others are about 15 minutes each.

4) An exercise audio program with three different levels of exercises, all of which can be done at home. If you have not exercised much lately you might want to start with the first level and work your way up. Of course, some of you will want to start at the third level.

We suggest that you spend a couple of hours a week learning and practicing the new skills. There is no right or wrong, so explore to find what works for you to manage better." --publisher

Notes

Book to accompany the booklet "Your tool kit for thriving and surviving with cancer"

ISBN

9781945188312

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Vancouver Library

Call Number

WT500 C215L 2020

Copies

Author

Wilms, Birgitte

Place of Publication

[United States]

Publisher

Lifestyle Entrepreneurs Press

Publication Date

2020

Physical Description

xiv, 106 p. ; 21 cm

Subjects

Breast Neoplasms

Breast Neoplasms - therapy

Personal Narratives

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781953153234

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

WP870 W55 2020

Copies

Author

Boivin, Lisa

Edition

Illustrated ed.

Place of Publication

Winnipeg, MB

Publisher

HighWater Press

Publication Date

2020

Physical Description

1 v. (unpaged) : col. ill. ; 26 cm.

Subjects

Bereavement

Grief

Loss

Family Relations

Indigenous Canadians

First Nations

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781553798552

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

BF575 G7 B685 2020

Copies

Author

Nhat Hanh, Thich

Place of Publication

Berkeley, CA

Publisher

Parallax Press

Publication Date

2021

Physical Description

166 pages ; 18 cm

Subjects

Popular Work

Poetry

Grief

Loss

Bereavement

Abstract

"In this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our suffering in the face of death"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781946764805

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

BF789 D4 N576 2021

Copies

Editor

Abercrombie, Barbara

Place of Publication

[Victoria, BC?]

Publisher

Raincoast Books

Publication Date

2020

Physical Description

xix, 203 p. ; 20 cm.

Subjects

Bereavement

Loss

Grief

Writing

Popular Work

Abstract

"When Barbara Abercrombie's husband died, she found the language of condolence irritating, no matter how well intended. 'My husband had not gone to a better place as if he were off on a holiday. He had not passed like clouds overhead, nor was he my late husband as if he'd missed a train. I had not lost him as if I'd been careless, and for sure, none of it was for the best.' She yearned instead for words that acknowledged the reality of death, spoke about the sorrow and loneliness (and perhaps even guilt and anger), and might even point the way toward hope and healing. She found those words in the writings gathered here.

The Language of Loss is a book to dip into and read slowly, a collection of poems and prose to lead you through the phases of grief. The selections follow an arc that mirrors the path of many mourners. from abject loss and feeling unmoored, to glimmers of promise and possibility, through to gratitude for the love they knew. These writings, which express what often feels ineffable, will accompany those who grieve, offering understanding and solace".- Provided by publisher.

ISBN

9781608686957

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

BF575 G7 A144 2020

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

McDaniel, Kelly

Place of Publication

Carlsbad, CA

Publisher

Hay House, Inc.

Publication Date

2021

Physical Description

xvii, 227 pages ; 22 cm

Subjects

Mother-Child Relations

Mothers - psychology

Women - psychology

Behavior Therapy

Stress, Psychological - therapy

Psychological Trauma - therapy

Popular Work

Abstract

"An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781401960858

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM172.4 M478 2021

Copies

Author

Hahn, Olivia

Place of Publication

[Victoria, BC]

Publisher

Self publishing

Publication Date

[2023]

Physical Description

[111 unnumbered pages] : ill. ; 23 cm

Subjects

Grief

Loss

Love

Adolescent

Parental Death

Parent-Child Relations

Life Change Events

Neoplasms - psychology

Juvenile Literature

Personal Narratives

Popular Work

Abstract

"Children and Teens are expected to grieve the same as adults. In fact there are similarities but our brains are not fully [developed] yet but we often have bigger and stronger emotions. My name is Olivia Hahn, I lost my mother to cancer when I was 15 and I am deeply grieving. This book is written in the voice of a teenager as a teenager and is an account of finding my voice through all this loss" -- Back cover.

ISBN

9798385789801

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

BF575 G7 H148h 2023

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Garritt, Carolyn

Place of Publication

London, UK

Publisher

Hammersmith Health Books

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Exercise Therapy

Neoplasms - therapy

Neoplasms - prevention & control

Popular Work

ISBN

9781781612118

9781781612125

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Green, Tamara

Grossman, Sarah

Edition

Appetite paperback ed.

Place of Publication

[Vancouver, BC?]

Publisher

Appetite by Random House

Publication Date

2021

Physical Description

272 p. : col. ill. ; 26 cm.

Subjects

Neoplasms - diet therapy

Neoplasms - prevention & control

Diet, Vegetarian

Nutrition

Diet

Cookbook

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9780525611479

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

QZ266 N9 G795 2021

Copies

Author

Chödrön, Pema

Place of Publication

Boulder, CO

Publisher

Shambala Publications, Inc.

Publication Date

2022

Physical Description

xii, 221 pages : illustrations ; 22 cm

Subjects

Buddhism

Mindfulness

Attitude to Death

Adaptation, Psychological

Popular Work

Abstract

"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes this book in her 85th year, and her insights on making friends with change are poignant for readers of all ages. This book shares Pema's thoughts on the bardos--the Tibetan teachings on what happens between this life and the next--and how they are relevant in each moment of our life now. She also shares wisdom on working with challenging emotions of craving, aggression, and ignorance, transforming them into a path of awakening and love. The more freedom we can find in our hearts and minds as we live, the more fearlessly we'll be able to confront death and life's countless changes."-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781611809244

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WM61 C545h 2022

Copies

Author

Wolkin, Jennifer R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Mindfulness

Stress, Psychological - prevention & control

Meditation

Popular Work

ISBN

9781684036080

9781684036103

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Foster, Terrence

Place of Publication

Morrow, GA

Publisher

Global Health and Consortium

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Life Change Events

Popular Work

ISBN

9781737519218

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

LeFort, Sandra M.

Webster, Lisa

Lorig, Kate

Edition

2nd ed.

Place of Publication

Boulder, CO

Publisher

Bull Publishing Company

Publication Date

2021

Physical Description

iv, 406 p. : illus. ; 28cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Chronic Pain

Chronic Disease

Self Care

Popular Work

Notes

+ 1 CD inside front cover

ISBN

9781936693917

Language

English

Material Type

Ebook

Book

Audience

Patient or Public

Location

Internet

Victoria Cancer Info Ctr

Call Number

WL704 L785 2021

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Luger, Chelsey

Collins, Thosh

Edition

1st ed.

Place of Publication

New York, NY

Publisher

HarperOne

Publication Date

2022

Physical Description

248 pages : illustrations (colour) ; 24 cm

Subjects

First Nations

Philosophy

Mind Body Therapies - methods

Healthy Lifestyle

Popular Work

Abstract

"A revolutionary wellness guide rooted in Indigenous ancestral knowledge, offering wisdom for spiritual, physical, and emotional wellbeing from Native American wellness activists"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9780063119208

Language

English

Material Type

Book

Audience

Patient or Public

Location

Prince George Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Call Number

WA300 L951 2022

Copies

Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.