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20 records – page 1 of 1.

Chair yoga for seniors over 60 : gently build strength, flexibility, energy and mental fitness in just 2 weeks to improve your quality of life and grow older gracefully

https://bccalibrary.andornot.com/en/permalink/catalog124434
Chapshaw Publications. United States: [Condor Maple Press] , 2022.
Audience
Patient or Public
Call Number
QZ266 C467 2022
Availability
2 copies, 2 available
More Information
Alternate Title
Chair yoga for seniors over sixty
Author
Chapshaw Publications
Place of Publication
United States
Publisher
[Condor Maple Press]
Publication Date
2022
Physical Description
231 pages : illustrations ; 23 cm
Subjects
Yoga
Exercise Movement Techniques
Exercise therapy - methods
Aged - physiology
Physical Fitness
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9798987206034
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ266 C467 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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I have cancer ... what's next?

https://bccalibrary.andornot.com/en/permalink/catalog124265
Bongiorno, Elissa. New York, NY: Rosen Publishing Group, Inc. , 2022.
Audience
Patient or Public
More Information
  1 read online  
Author
Bongiorno, Elissa
Place of Publication
New York, NY
Publisher
Rosen Publishing Group, Inc.
Publication Date
2022
Series
Proquest Ebook Central
Getting real : strategies for teens in need
Subjects
Neoplasms
Adolescent Health
Young Adult
Popular Work
ISBN
9781499470666
9781499470673
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6718985
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I will see you again

https://bccalibrary.andornot.com/en/permalink/catalog125232
Boivin, Lisa. Winnipeg, MB: HighWater Press , 2020. Illustrated ed.
Audience
Patient or Public
Call Number
BF575 G7 B685 2020
Availability
1 copy, 1 available
More Information
Author
Boivin, Lisa
Edition
Illustrated ed.
Place of Publication
Winnipeg, MB
Publisher
HighWater Press
Publication Date
2020
Physical Description
1 v. (unpaged) : col. ill. ; 26 cm.
Subjects
Bereavement
Grief
Loss
Family Relations
Indigenous Canadians
First Nations
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781553798552
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
BF575 G7 B685 2020

Copies

c.1 BC Cancer Agency VAN Library Available
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Mommy has cancer : what I learned about cancer, and how I helped my mommy

https://bccalibrary.andornot.com/en/permalink/catalog124490
Stevenson Jr., Corey L. Meadville, PA: Christian Faith Publishing , 2020.
Audience
Patient or Public
Call Number
QZ201 C5 S847m 2020
Availability
2 copies, 2 available
More Information
Author
Stevenson Jr., Corey L.
Place of Publication
Meadville, PA
Publisher
Christian Faith Publishing
Publication Date
2020
Physical Description
24 pages : colour illustrations ; 26 cm
Subjects
Breast Neoplasms
Mother-Child Relations
Family Relations
Popular Work
Personal Narratives
Juvenile Literature
ISBN
9781098048693
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Call Number
QZ201 C5 S847m 2020

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Why do I feel so sad? : a grief book for children

https://bccalibrary.andornot.com/en/permalink/catalog122885
Lambert, Tracy, Napoli, Elena (Illustrator). Emeryville, CA: Rockridge Press , 2020.
Audience
Patient or Public
Call Number
BF575 C5 G7 L222 2020
Availability
2 copies, 2 available
"Why Do I Feel So Sad is an inclusive, age-appropriate, illustrated kid''s book designed to help young children understand their own grief.; Broad enough to encompass many forms of grief, this book reassures kids that they are not alone in their feelings and even suggests simple things they can do …
More Information
Author
Lambert, Tracy
Napoli, Elena (Illustrator)
Place of Publication
Emeryville, CA
Publisher
Rockridge Press
Publication Date
2020
Physical Description
52 unnumbered pages : col. ill ; 20 cm.
Subjects
Grief
Child
Juvenile Literature
Popular Work
Abstract
"Why Do I Feel So Sad is an inclusive, age-appropriate, illustrated kid''s book designed to help young children understand their own grief.
Broad enough to encompass many forms of grief, this book reassures kids that they are not alone in their feelings and even suggests simple things they can do to feel better, like drawing, dancing, and talking to friends and family." - Provided by publisher.
ISBN
9781646117130
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
BF575 C5 G7 L222 2020
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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No cure for being human : (and other truths I need to hear)

https://bccalibrary.andornot.com/en/permalink/catalog123330
Bowler, Kate. New York, NY: Random House , 2021.
Audience
Patient or Public
Call Number
BF789 D4 B787 2021
Availability
3 copies, 2 available
Kate Bowler believed that life was a series of unlimited choices, only to find that she was stuck in a cancerous body at age 35 ... With dry wit and unflinching honesty, she grapples with her cancer diagnosis, her ambition, and her faith and searches for some kind of peace with her limitations in a…
More Information
Author
Bowler, Kate
Place of Publication
New York, NY
Publisher
Random House
Publication Date
2021
Physical Description
xvi, 224 p. ; 23 cm
Subjects
Courage
Attitude to Death
Terminally Ill - psychology
Colorectal Neoplasms - psychology
Personal Narratives
Popular Work
Abstract
Kate Bowler believed that life was a series of unlimited choices, only to find that she was stuck in a cancerous body at age 35 ... With dry wit and unflinching honesty, she grapples with her cancer diagnosis, her ambition, and her faith and searches for some kind of peace with her limitations in a culture that says that anything is possible.In facing down cancer, Kate, -- a Christian Joan Didion -- (Glennon Doyle), searches for hope without cheap optimism, and truth with room for mystery. We are as fragile as the day we were born, and we will need each other if we're going to tell the truth: Life is beautiful and terrible, full of hope and despair and everything in between, but there's no cure for being human. -- Author's website
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9780593230770
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF789 D4 B787 2021

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr On Loan, due Wednesday, June 5, 2024
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Get your oomph back : a guide to exercise after a cancer diagnosis

https://bccalibrary.andornot.com/en/permalink/catalog124267
Garritt, Carolyn. London, UK: Hammersmith Health Books , 2021.
Audience
Patient or Public
More Information
  1 read online  
Author
Garritt, Carolyn
Place of Publication
London, UK
Publisher
Hammersmith Health Books
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Exercise Therapy
Neoplasms - therapy
Neoplasms - prevention & control
Popular Work
ISBN
9781781612118
9781781612125
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6811629
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Help heal yourself from cancer : partner smarter with your doctor, personalize your treatment plan, and take charge of your recovery

https://bccalibrary.andornot.com/en/permalink/catalog125053
Sears, William, Sears, Martha. Dallas, TX: BenBella Books , 2022.
Audience
Patient or Public
Call Number
QZ266 S439h 2022
Availability
1 copy, 1 available
More Information
Author
Sears, William
Sears, Martha
Place of Publication
Dallas, TX
Publisher
BenBella Books
Publication Date
2022
Physical Description
290 p. ; 23 cm
Subjects
Popular Work
Neoplasms - therapy
Complementary Therapies
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781637741443
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 S439h 2022

Copies

c.1 BC Cancer Agency VAN Library Available
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Nutrition for dummies

https://bccalibrary.andornot.com/en/permalink/catalog124263
Rinzler, Carol Ann. Hoboken, NJ: John Wiley & Sons, Inc. , 2021. 7th ed.
Audience
Patient or Public
More Information
  1 read online  
Author
Rinzler, Carol Ann
Edition
7th ed.
Place of Publication
Hoboken, NJ
Publisher
John Wiley & Sons, Inc.
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Nutrition Therapy
Popular Work
ISBN
9781119723905
9781119724025
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6538916
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Cancer treatment breakthroughs : milestones, lessons and stories for patients, family, friends and survivors

https://bccalibrary.andornot.com/en/permalink/catalog124313
Ladhams,Tim, Coyle, Jackey. Melbourne, NSW: Wilkinson Publishing , 2022.
Audience
Patient or Public
Call Number
QZ266 C215l 2022
Availability
4 copies, 4 available
"Cancer Treatment Breakthroughs gives the reader an overview of the disease-how and why people develop cancer-and how treatment has evolved throughout history. It covers recent treatment breakthroughs including early diagnosis and testing through to surgical techniques, radiotherapy, chemotherapy, …
More Information
Author
Ladhams,Tim
Coyle, Jackey
Place of Publication
Melbourne, NSW
Publisher
Wilkinson Publishing
Publication Date
2022
Physical Description
208 pages ; 24 cm
Subjects
Neoplasms - therapy
Popular Work
Abstract
"Cancer Treatment Breakthroughs gives the reader an overview of the disease-how and why people develop cancer-and how treatment has evolved throughout history. It covers recent treatment breakthroughs including early diagnosis and testing through to surgical techniques, radiotherapy, chemotherapy, immunotherapy, combination treatments, personalised medicine, clinical trials, and psychosocial oncology. Each chapter contains a detailed case study that shares someone's experience with that treatment, as well as interviews with internationally recognized experts in their fields" --Back cover
ISBN
9781925927825
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 C215l 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Melanoma- not just skin cancer : the changing landscape of Melanoma

https://bccalibrary.andornot.com/en/permalink/catalog124447
Poole, Catherine M, Guerry, DuPont, Flaherty, Keith, Wolchok, Jedd. [North Charleston, SC]: [CreateSpace Independent Publishing Platform] , 2021.
Audience
Patient or Public
Call Number
WR500 P822 2021
Availability
3 copies, 2 available
"What's the difference between targeted therapy and immunotherapy? If you're a melanoma patient, you should know. Unfortunately, most melanoma literature focuses on prevention. Patients receive a terrifying, life-threatening diagnosis and subsequently find a scarcity of information on treatment opt…
More Information
Author
Poole, Catherine M
Guerry, DuPont
Flaherty, Keith
Wolchok, Jedd
Place of Publication
[North Charleston, SC]
Publisher
[CreateSpace Independent Publishing Platform]
Publication Date
2021
Physical Description
185 pages ; 23 cm
Subjects
Popular Work
Personal Narratives
Skin Neoplasms - therapy
Melanoma - therapy
Skin Neoplasms
Abstract
"What's the difference between targeted therapy and immunotherapy? If you're a melanoma patient, you should know. Unfortunately, most melanoma literature focuses on prevention. Patients receive a terrifying, life-threatening diagnosis and subsequently find a scarcity of information on treatment options. Melanoma: Not Just Skin Cancer is the book to fill that void. Written by a melanoma survivor with extensive knowledge of breakthrough technologies, scientific research, clinical trials, and patient empowerment, it's a comprehensive guide to navigating melanoma treatment. Real-life success stories will inspire patients to fight for their own health and remind them that they are not alone. Catherine M. Poole survived a melanoma diagnosis twenty-five years ago. Yale University Press published her first book on this topic, Melanoma Prevention, Detection, and Treatment, in 1998 and a revised edition in 2005. Today, she's a noted expert on melanoma treatment and an advocate for research and patient empowerment"--Back cover
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9798707090110
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
WR500 P822 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Thursday, May 30, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Moving through cancer : an exercise and strength-training program for the fight of your life

https://bccalibrary.andornot.com/en/permalink/catalog123364
Schmitz, Kathryn. San Francisco, CA: Chronicle Prism , 2021.
Audience
Patient or Public
Call Number
QZ266 S365 2021
Availability
4 copies, 4 available
More Information
Author
Schmitz, Kathryn
Place of Publication
San Francisco, CA
Publisher
Chronicle Prism
Publication Date
2021
Physical Description
258 p. : ill. ; 24 cm
Subjects
Neoplasms - therapy
Neoplasms - prevention & control
Resistance Training
Exercise Therapy
Popular Work
ISBN
9781797210254
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 S365 2021
Website Notes
Some copies were purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Diet and nutrition sourcebook

https://bccalibrary.andornot.com/en/permalink/catalog124525
Detroit, MI: Omnigraphics , 2021. 6th ed.
Audience
Patient or Public
Provides basic consumer health information about federal dietary guidelines and food guidance system, portion sizes, healthy dietary supplements, and elements of good nutrition and its requirement through lifespan, the medical concerns, and healthy food choices, along with the importance of nutriti…
More Information
  1 read online  
Editor
Hayes, Kevin
Edition
6th ed.
Place of Publication
Detroit, MI
Publisher
Omnigraphics
Publication Date
2021
Series
Health reference series
Proquest Ebook Central
Subjects
Diet Therapy
Nutrition
Popular Work
Abstract
Provides basic consumer health information about federal dietary guidelines and food guidance system, portion sizes, healthy dietary supplements, and elements of good nutrition and its requirement through lifespan, the medical concerns, and healthy food choices, along with the importance of nutrition in weight management, a glossary of related terms, and a directory of nutrition support organizations and programs -- Front cover
ISBN
9780780817111
9780780817128
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6637153&query=diet+and+nutrition+sourcebook
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Yoga for cancer : the A to Z of C : how yoga can reduce the side effects of treatment for cancer

https://bccalibrary.andornot.com/en/permalink/catalog124997
Fox, Vicky. London, UK: Hammersmith Health Books , 2022.
Audience
Patient or Public
More Information
  1 read online  
Author
Fox, Vicky
Place of Publication
London, UK
Publisher
Hammersmith Health Books
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Yoga
Neoplasms - therapy
Popular Work
ISBN
9781781612194
9781781612200
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral-proquest-com.bccancer.idm.oclc.org/lib/bccancer-ebooks/detail.action?docID=6984684&query=yoga%20for%20cancer
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Helping others with depression : words to say, things to do

https://bccalibrary.andornot.com/en/permalink/catalog124487
Noonan, Susan J. Baltimore, MD: John Hopkins University Press , 2021.
Audience
Patient or Public
Call Number
WM171.5 N817 2021
Availability
2 copies, 2 available
"The book is meant for those who want to help a loved one with depression. The book details what depression is and what its main symptoms and manifestations are, followed by proven strategies for encouraging someone to get treatment and suggestions for how to tell when depressive symptoms are getti…
More Information
Author
Noonan, Susan J.
Responsibility
Johns Hopkins Press health book
Place of Publication
Baltimore, MD
Publisher
John Hopkins University Press
Publication Date
2021
Physical Description
xiii, 256 pages ; 26 cm
Subjects
Popular Work
Depression
Depression - therapy
Abstract
"The book is meant for those who want to help a loved one with depression. The book details what depression is and what its main symptoms and manifestations are, followed by proven strategies for encouraging someone to get treatment and suggestions for how to tell when depressive symptoms are getting worse and may indicate a risk for suicide"-- Provided by publisher
ISBN
9781421439303
1421439301
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM171.5 N817 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Adapting yoga for people with cancer

https://bccalibrary.andornot.com/en/permalink/catalog123312
Mills, Jude. London, UK: Jessica Kingsley Publishers , 2021.
Audience
Patient or Public
Call Number
QZ266 M657 2021
Availability
2 copies, 2 available
More Information
  1 read online  
Author
Mills, Jude
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
174 p. ; 23 cm
Series
Proquest Ebook Central
Subjects
Yoga
Neoplasms - therapy
Popular Work
ISBN
9781787756502
9781787756519
Language
English
Material Type
Ebook
Book
Audience
Patient or Public
Location
Internet
Kelowna Cancer Info Ctr
Vancouver Library
Call Number
QZ266 M657 2021
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6568238

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Yoga therapy across the cancer continuum

https://bccalibrary.andornot.com/en/permalink/catalog123384
Leibel, Leigh, Pitman, Anne. Edinburgh, UK: Handspring Publishing , 2023.
Audience
Patient or Public
Call Number
QZ266 L525 2023
Availability
4 copies, 3 available
More Information
Author
Leibel, Leigh
Pitman, Anne
Place of Publication
Edinburgh, UK
Publisher
Handspring Publishing
Publication Date
2023
Physical Description
xx, 232 pages : illustrations ; 25 cm
Subjects
Yoga
Neoplasms - therapy
Popular Work
ISBN
9781912085910
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Library
Victoria Library
Call Number
QZ266 L525 2023

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Monday, June 10, 2024
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Library Available
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Memory and attention adaptation training : a brief cognitive behavioral therapy for cancer survivors : survivor workbook

https://bccalibrary.andornot.com/en/permalink/catalog123315
Ferguson, Robert, Gillock, Karen. New York, NY: Oxford University Press , 2021.
Audience
Patient or Public
More Information
  1 read online  
Alternate Title
Memory and Attention Adaptation Training (MAAT)
Author
Ferguson, Robert
Gillock, Karen
Place of Publication
New York, NY
Publisher
Oxford University Press
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Cognitive Behavioral Therapy
Chemotherapy-Related Cognitive Impairment - therapy
Memory Disorders - therapy
Attention
Cancer Survivors
Popular Work
ISBN
9780197521526
9780197521533
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6528177
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How plant flavonoids affect the outcome of hormonal and biological cancer therapies : a handbook for doctors and patients

https://bccalibrary.andornot.com/en/permalink/catalog124273
Sak, Katrin. New York, NY: Nova Science Publishers, Inc. , 2022.
Audience
Patient or Public
More Information
  1 read online  
Author
Sak, Katrin
Place of Publication
New York, NY
Publisher
Nova Science Publishers, Inc.
Publication Date
2022
Series
Proquest Ebook Central
Cancer etiology, diagnosis and treatments
Subjects
Neoplasms - therapy
Neoplasms - prevention & control
Flavonoids - therapeutic use
Nutrition Therapy
Popular Work
ISBN
9781685076085
9781685076986
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6889465
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Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog124423
Davidson, Judith R. New York, NY: Demos Health , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WM188 D252 2021
Availability
3 copies, 3 available
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…
More Information
Author
Davidson, Judith R.
Edition
2nd ed.
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2021
Physical Description
xv, 212 p. : ill. ; 26 cm
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Abstract
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher
ISBN
9780826148155
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 D252 2021

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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20 records – page 1 of 1.