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Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

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20 records – page 1 of 1.

Dr. Patrick Walsh's guide to surviving prostate cancer

https://bccalibrary.andornot.com/en/permalink/catalog125184
Walsh, Patrick C, Worthington, Janet Farrar, Schaeffer, Edward M. New York, NY: Balance , 2023. 5th ed., rev. and updated.
Audience
Patient or Public
Call Number
WJ762 W223 2023
Availability
6 copies, 5 available
Alternate Title
Guide to surviving prostate cancer
Author
Walsh, Patrick C
Worthington, Janet Farrar
Schaeffer, Edward M
Edition
5th ed., rev. and updated
Place of Publication
New York, NY
Publisher
Balance
Publication Date
2023
Physical Description
xiii, 465 p. : ill. ; 23 cm.
Subjects
Prostatic Neoplasms
Prostatic Neoplasms - diagnosis
Prostatic Neoplasms - surgery
Prostatic Neoplasms - therapy
Men's Health
Popular Work
ISBN
9781538726860
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WJ762 W223 2023

Copies

c.2 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Thursday, June 20, 2024
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Prostate cancer: expert advice for helping your loved one

https://bccalibrary.andornot.com/en/permalink/catalog125239
Baum, Neil H., Mobley, David, Key, Richard G. Baltimore, MD: Johns Hopkins University Press , 2023.
Audience
Patient or Public
Call Number
WJ762 B347 2023
Availability
5 copies, 5 available
Author
Baum, Neil H.
Mobley, David
Key, Richard G.
Place of Publication
Baltimore, MD
Publisher
Johns Hopkins University Press
Publication Date
2023
Physical Description
xi, 280 p. : ill. ; 23 cm.
Series
Johns Hopkins Press health book
Subjects
Prostatic Neoplasms - psychology
Prostatic Neoplasms - diagnosis
Prostatic Neoplasms - therapy
Men's Health
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781421446004
Language
English
Material Type
Book
Status
Processing
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WJ762 B347 2023

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Mayo Clinic on prostate health

https://bccalibrary.andornot.com/en/permalink/catalog124411
Mayo Clinic. Rochester, MN: Mayo Clinic Press , 2022. 3rd ed.
Audience
Patient or Public
Call Number
WJ762 M473 2022
Availability
5 copies, 4 available
Alternate Title
Mayo Clinic on prostate health: answers to questions about prostate enlargement, inflammation and cancer
Corporate Author
Mayo Clinic
Editor
Lomas, Derek J.
Shah, Paras H
Edition
3rd ed.
Place of Publication
Rochester, MN
Publisher
Mayo Clinic Press
Publication Date
2022
Physical Description
239 p. : ill. ; 24 cm
Subjects
Prostate
Prostatic Diseases
Prostatic Neoplasms - prevention & control
Prostatic Neoplasms - therapy
Men's Health
Popular Work
ISBN
9781945564093
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Library
Call Number
WJ762 M473 2022

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Thursday, June 20, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
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Prostate cancer and the man you love : supporting and caring for your partner

https://bccalibrary.andornot.com/en/permalink/catalog124419
Katz, Anne. Lanham, MD: Rowman & Littlefield Publishers, Inc. , 2022. 2nd ed.
Audience
Patient or Public
Call Number
WJ762 K19p 2022
Availability
5 copies, 4 available
"Prostate Cancer and the Man You Love is for the women and men who love and support a man with prostate cancer. Each chapter tells the story of a man and his partner dealing with this cancer, from diagnosis through survivorship. Fully updated and comprehensive, this book educates and informs partne…
Author
Katz, Anne
Edition
2nd ed.
Place of Publication
Lanham, MD
Publisher
Rowman & Littlefield Publishers, Inc.
Publication Date
2022
Physical Description
257 p. ; 23 cm
Subjects
Prostatic Neoplasms
Neoplasms - complications
Neoplasms - psychology
Caregivers
Interpersonal Relations
Sexual Dysfunction, Physiological
Spouses
Sexual Partners
Men's Health
Popular Work
Abstract
"Prostate Cancer and the Man You Love is for the women and men who love and support a man with prostate cancer. Each chapter tells the story of a man and his partner dealing with this cancer, from diagnosis through survivorship. Fully updated and comprehensive, this book educates and informs partners on the latest studies and findings"-- Provided by publisher
ISBN
9781538163900
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WJ762 K19p 2022

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Thursday, June 20, 2024
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Library Available
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Taste : my life through food

https://bccalibrary.andornot.com/en/permalink/catalog124456
Tucci, Stanley. New York, NY: Gallery Books , 2021.
Audience
Patient or Public
Call Number
QL756 T886 2021
Availability
1 copy, 0 available
"From award-winning actor and food obsessive Stanley Tucci comes an intimate and charming memoir of life in and out of the kitchen"-- Provided by publisher
Author
Tucci, Stanley
Place of Publication
New York, NY
Publisher
Gallery Books
Publication Date
2021
Physical Description
291 pages ; 24 cm
Subjects
Popular Work
Personal Narratives
Cooking
Nutrition
Abstract
"From award-winning actor and food obsessive Stanley Tucci comes an intimate and charming memoir of life in and out of the kitchen"-- Provided by publisher
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781982168018
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QL756 T886 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Tuesday, June 4, 2024
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Dancing with lung cancer

https://bccalibrary.andornot.com/en/permalink/catalog123281
Chan, Cynthia, Chan, Keith. [Vancouver, BC?]: Self publishing , [2020].
Audience
Patient or Public
Call Number
WF658 C454 2020
Availability
1 copy, 1 available
Diagnosed in 2014 with advanced lung cancer, Dr. Cynthia Chan shares her experience living with an incurable disease, and offers encouragement and support to other cancer patients.
  1 read online  
Author
Chan, Cynthia
Chan, Keith
Editor
Yeung, Alison
Place of Publication
[Vancouver, BC?]
Publisher
Self publishing
Publication Date
[2020]
Physical Description
109 p. : ill. ; 22 cm.
Subjects
Lung Neoplasms
Terminally Ill - psychology
Adaptation, Psychological
Personal Narratives
Popular Work
Abstract
Diagnosed in 2014 with advanced lung cancer, Dr. Cynthia Chan shares her experience living with an incurable disease, and offers encouragement and support to other cancer patients.
Language
Chinese
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WF658 C454 2020
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
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Big ordeal : understanding and managing the psychological turmoil of cancer

https://bccalibrary.andornot.com/en/permalink/catalog124480
Hayes, Cynthia. Austin, TX: River Grove Books , 2021.
Audience
Patient or Public
Call Number
QZ201 H417b 2021
Availability
3 copies, 3 available
"Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis…
Author
Hayes, Cynthia
Place of Publication
Austin, TX
Publisher
River Grove Books
Publication Date
2021
Physical Description
x, 254 pages ; 23 cm
Subjects
Neoplasms - psychology
Adaptation, Psychological
Stress
Anxiety
Depression
Personal Narratives
Popular Work
Abstract
"Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis. The Big Ordeal, written in collaboration with a psychologist and two oncologists, tackles the emotional side of the experience head-on, to help newly diagnosed patients and their loved ones anticipate, understand, and deal with the psychological turmoil ahead. Based on interviews with scores of patients and experts across a variety of fields, combining patient stories with medical insights and advice from those who have been there, and structured around the typical phases of the process, this book is an accessible resource for anyone who receive a cancer diagnosis" --Back cover
ISBN
9781632993359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ201 H417b 2021

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Forever optimistic : fighting brain cancer, finding your best path, and leading a life with purpose

https://bccalibrary.andornot.com/en/permalink/catalog124344
Brams, Robert S., Coons, Christopher A. New York, NY: Skyhorse Publishing , 2021.
Audience
Patient or Public
Call Number
WL358 B815 2021
Availability
3 copies, 3 available
Author
Brams, Robert S.
Coons, Christopher A.
Place of Publication
New York, NY
Publisher
Skyhorse Publishing
Publication Date
2021
Physical Description
xii, 170 p. : col. ill. ; 24 cm
Subjects
Brain Neoplasms
Life Change Events
Adaptation, Psychological
Optimism
Personal Narratives
Popular Work
ISBN
9781510766167
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
WL358 B815 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Essential diet for diverticulitis : a 3-stage nutrition guide to manage and prevent flare-ups

https://bccalibrary.andornot.com/en/permalink/catalog124427
Sunohara, Karyn. Emeryville, CA: Rockridge Press , 2020.
Audience
Patient or Public
Call Number
WI425 N9 S958 2020
Availability
2 copies, 2 available
Author
Sunohara, Karyn
Place of Publication
Emeryville, CA
Publisher
Rockridge Press
Publication Date
2020
Physical Description
vii, 149 p. : col. ill. ; 23 cm
Subjects
Diverticulitis - diet therapy
Gastrointestinal Diseases
Popular Work
Cooking
Dietary Fiber
ISBN
9781647394141
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
WI425 N9 S958 2020

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Haig, Matt. Toronto, ON: Harper Avenue , 2021.
Audience
Patient or Public
Call Number
WM171.5 H149c 2021
Availability
1 copy, 1 available
"The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Au…
Author
Haig, Matt
Editor
.
Place of Publication
Toronto, ON
Publisher
Harper Avenue
Publication Date
2021
Physical Description
x, 256 pages ; 18 cm
Subjects
Hope
Depression - prevention & control
Adaptation, Psychological
Life Change Events
Personal Narratives
Popular Work
Abstract
"The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, from Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend or the comfort of a hug, or just want to celebrate the messy miracle of being alive" -- Provided by publisher
ISBN
9781443464772
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM171.5 H149c 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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A matter of death and life

https://bccalibrary.andornot.com/en/permalink/catalog123325
Yalom, Irvin D., Yalom, Marilyn. Stanford, CA: Redwood Press , 2021.
Audience
Patient or Public
Call Number
BF789 D4 Y19 2021
Availability
1 copy, 1 available
Author
Yalom, Irvin D.
Yalom, Marilyn
Place of Publication
Stanford, CA
Publisher
Redwood Press
Publication Date
2021
Physical Description
xii, 240 p. : ill. ; 22 cm
Subjects
Attitude to Death
Terminally Ill
Grief
Loss
Love
Spouses
Adaptation, Psychological
Aging
Personal Narratives
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781503613768
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
BF789 D4 Y19 2021

Copies

c.1 BC Cancer Agency VAN Library Available
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Namwayut : we are all one : a pathway to reconciliation

https://bccalibrary.andornot.com/en/permalink/catalog124077
Joseph, Robert. [Vancouver, BC]: Page Two , 2022.
Audience
Professional
Call Number
E78.C2 J83n 2022
Availability
2 copies, 2 available
Author
Joseph, Robert
Place of Publication
[Vancouver, BC]
Publisher
Page Two
Publication Date
2022
Physical Description
241 p. : ill. ; 21 cm.
Subjects
Reconciliation
Hope
Adaptation, Psychological
Indigenous Canadians
First Nations
Personal Narratives
ISBN
9781774580059
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Victoria Library
Call Number
E78.C2 J83n 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
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Nourish extra : what to eat and drink after ostomy surgery - a guide for people with colorectal cancer

https://bccalibrary.andornot.com/en/permalink/catalog122786
Martens, Angela, Nasrah, Rima. Cowansville, QC: Communication ebmed Inc. , 2020.
Audience
Patient or Public
  1 read online  
Alternate Title
What to eat and drink after ostomy surgery - a guide for people with colorectal cancer
Author
Martens, Angela
Nasrah, Rima
Corporate Author
Nourish
Place of Publication
Cowansville, QC
Publisher
Communication ebmed Inc.
Publication Date
2020
Series
Nourish : Canada's nutrition companion for oncology patients and caregivers
Subjects
Ostomy
Colorectal Neoplasms - diet therapy
Cooking
Language
English
Material Type
Online
Handout
Audience
Patient or Public
Location
Internet
Website Notes
Scroll to bottom of page to download or print digital version
Read Online
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Cooking through cancer : 90 easy and delicious recipes for treatment and recovery

https://bccalibrary.andornot.com/en/permalink/catalog124327
Lombardi, Richard. [Sanger, CA]: Familius , 2020. First edition.
Audience
Patient or Public
Call Number
QZ266 N9 L842c 2021
Availability
5 copies, 4 available
Author
Lombardi, Richard
Edition
First edition
Place of Publication
[Sanger, CA]
Publisher
Familius
Publication Date
2020
Physical Description
158 pages : color illustrations ; 23 cm
Subjects
Neoplasms - diet therapy
Cooking
Popular Work
ISBN
9781641702874
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 N9 L842c 2021

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Thursday, April 25, 2024
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Library Available
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Beat cancer kitchen : deliciously simple plant-based anticancer recipes

https://bccalibrary.andornot.com/en/permalink/catalog124469
Wark, Chris, Wark, Micah, Burkes, Justin Fox (photographer). Carlsbad, CA: Hay House, Inc. , 2021. 1st edition.
Audience
Patient or Public
Call Number
QZ266 N9 W277 2021
Availability
5 copies, 4 available
Author
Wark, Chris
Wark, Micah
Burkes, Justin Fox (photographer)
Edition
1st edition
Place of Publication
Carlsbad, CA
Publisher
Hay House, Inc.
Publication Date
2021
Physical Description
241 pages : colour illustrations ; 24 cm
Subjects
Neoplasms - diet therapy
Popular Work
Nutrition
Cooking
ISBN
9781401961961
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Library
Call Number
QZ266 N9 W277 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Friday, June 7, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
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Healing through words

https://bccalibrary.andornot.com/en/permalink/catalog124444
Kaur, Rupi. Kansas City, MO: Andrews McMeel Publishing , 2022.
Audience
Patient or Public
Call Number
WM420.5.N3 K21h 2022
Availability
1 copy, 1 available
"#1 New York Times bestselling author Rupi Kaur presents guided writing exercises of her own design to inspire creativity and healing. These exercises help you explore themes of trauma, loss, heartache, love, healing, and celebration to the self." --Back cover
Author
Kaur, Rupi
Place of Publication
Kansas City, MO
Publisher
Andrews McMeel Publishing
Publication Date
2022
Physical Description
xvii, 300 pages : illustrations ; 23 cm
Subjects
Writing
Adaptation, Psychological
Narrative Therapy
Self Disclosure
Popular Work
Abstract
"#1 New York Times bestselling author Rupi Kaur presents guided writing exercises of her own design to inspire creativity and healing. These exercises help you explore themes of trauma, loss, heartache, love, healing, and celebration to the self." --Back cover
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781524873264
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM420.5.N3 K21h 2022

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Cooking with joy, digesting with ease : nutritious recipes for people with gastric cancer

https://bccalibrary.andornot.com/en/permalink/catalog122784
My Gut Feeling, Nourish, ELLICSR Kitchen. Cowansville, QC: Communication ebmed Inc. , 2020.
Audience
Patient or Public
"Stomach cancer completely changes how we eat. Difficulty swallowing, nausea, dumping syndrome and general pain can take the joy out of eating. Weight loss and loss of appetite are common problems that people with stomach cancer experience. While it can be a challenge to cook meals that are nutriti…
  1 read online  
Corporate Author
My Gut Feeling
Nourish
ELLICSR Kitchen
Place of Publication
Cowansville, QC
Publisher
Communication ebmed Inc.
Publication Date
2020
Subjects
Stomach Neoplasms - diet therapy
Cooking
Abstract
"Stomach cancer completely changes how we eat. Difficulty swallowing, nausea, dumping syndrome and general pain can take the joy out of eating. Weight loss and loss of appetite are common problems that people with stomach cancer experience. While it can be a challenge to cook meals that are nutritious, digestible and tasty, it is possible to enjoy food with stomach cancer." - Page 3
Language
English
Material Type
Booklet
Online
Audience
Patient or Public
Location
Internet
Website Notes
Scroll to bottom of page to download or print digital version
Read Online
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Living well with a serious illness : a guide to palliative care for mind, body, and spirit

https://bccalibrary.andornot.com/en/permalink/catalog125270
Kanarek, Robin Bennett. Baltimore, MD: Johns Hopkins University Press , 2023.
Audience
Patient or Public
Call Number
WB310 K16 2023
Availability
4 copies, 4 available
This book was written to educate individuals diagnosed with a serious medical condition along with their loved ones about the importance of palliative care. The work outlines what palliative care is, provides communication strategies for getting the type of support and care that you want and need (…
Author
Kanarek, Robin Bennett
Place of Publication
Baltimore, MD
Publisher
Johns Hopkins University Press
Publication Date
2023
Physical Description
209 p. ; 22 cm.
Series
Johns Hopkins Press health book
Subjects
Quality of Life
Palliative Care
Terminal Care
Adaptation, Psychological
Advance Care Planning
Caregivers - psychology
Popular Work
Abstract
This book was written to educate individuals diagnosed with a serious medical condition along with their loved ones about the importance of palliative care. The work outlines what palliative care is, provides communication strategies for getting the type of support and care that you want and need (and not just medications), outlines successful coping strategies, and discusses family dynamics, grieving, emotional support, and spirituality. Although palliative care is often associated with hospice and end-of-life planning, the author argues for a more expanded definition that includes improved quality of life at early as well as later stages of the disease process.
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781421445984
Language
English
Material Type
Book
Status
Processing
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WB310 K16 2023

Copies

c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog124423
Davidson, Judith R. New York, NY: Demos Health , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WM188 D252 2021
Availability
3 copies, 3 available
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…
Author
Davidson, Judith R.
Edition
2nd ed.
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2021
Physical Description
xv, 212 p. : ill. ; 26 cm
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Abstract
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher
ISBN
9780826148155
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 D252 2021

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Freedom from health anxiety : understand and overcome obsessive worry about your health or someone else's and find peace of mind

https://bccalibrary.andornot.com/en/permalink/catalog125265
Cassiday, Karen Lynn. Oakland, CA: New Harbinger Publications , 2022.
Audience
Patient or Public
Call Number
WM172 C345 2022
Availability
1 copy, 1 available
Author
Cassiday, Karen Lynn
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2022
Physical Description
ix, 184 p. ; 23 cm
Subjects
Anxiety
Adaptation, Psychological
Stress, Psychological
Mental Health
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781684039043
Language
English
Material Type
Book
Status
Processing
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
WM172 C345 2022

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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20 records – page 1 of 1.