Author

Wolkin, Jennifer R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Mindfulness

Stress, Psychological - prevention & control

Meditation

Popular Work

ISBN

9781684036080

9781684036103

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Sazima, Greg

Place of Publication

Coral Gables, FL

Publisher

Mango Media

Publication Date

2021

Physical Description

311 pages : illustrations ; 22 cm

Subjects

Mindfulness

Meditation - methods

Cancer Survivors - psychology

Popular Work

ISBN

9781642504378

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM425 S275p 2022

Copies

Author

Wood-Barcalow, Nichole

Tylka, Tracy L.

Judge, Casey

Place of Publication

New York, NY

Publisher

Cambridge University Press

Publication Date

2021

Physical Description

x, 368 pages : illustrations ; 28 cm

Subjects

Body Image - psychology

Body Dissatisfaction - psychology

Popular Work

ISBN

9781108731645

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Call Number

WM172 W881 2021

Copies

Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Luger, Chelsey

Collins, Thosh

Edition

1st ed.

Place of Publication

New York, NY

Publisher

HarperOne

Publication Date

2022

Physical Description

248 pages : illustrations (colour) ; 24 cm

Subjects

First Nations

Philosophy

Mind Body Therapies - methods

Healthy Lifestyle

Popular Work

Abstract

"A revolutionary wellness guide rooted in Indigenous ancestral knowledge, offering wisdom for spiritual, physical, and emotional wellbeing from Native American wellness activists"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9780063119208

Language

English

Material Type

Book

Audience

Patient or Public

Location

Prince George Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Call Number

WA300 L951 2022

Copies

Author

Foster, Terrence

Place of Publication

Morrow, GA

Publisher

Global Health and Consortium

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Life Change Events

Popular Work

ISBN

9781737519218

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Davidson, Judith R.

Edition

2nd ed.

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2021

Physical Description

xv, 212 p. : ill. ; 26 cm

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Adaptation, Psychological

Popular Work

Abstract

"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher

ISBN

9780826148155

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM188 D252 2021

Copies

Author

Cassiday, Karen Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

ix, 184 p. ; 23 cm

Subjects

Anxiety

Adaptation, Psychological

Stress, Psychological

Mental Health

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781684039043

Language

English

Material Type

Book

Status

Processing

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

WM172 C345 2022

Copies

Alternate Title

Killing the Wittigo: Indigenous culture-based approaches to waking up, taking action, and doing the work of healing : a book for young adults

Author

Methot, Suzanne

Place of Publication

Toronto, ON

Publisher

ECW Press

Publication Date

2023

Physical Description

xii, 255 p. : ill, (some col.) ; 22 cm.

Subjects

Indigenous Canadians - history

Indigenous Canadians - psychology

Young Adult - psychology

Historical Trauma - therapy

Psychological Trauma - therapy

Mental Health

First Nations

Canada

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Teen/young adult adaptation of Legacy: Trauma, Story, and Indigenous Healing

ISBN

9781770417243

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

WA300 M592 2023

Copies

Author

McDaniel, Kelly

Place of Publication

Carlsbad, CA

Publisher

Hay House, Inc.

Publication Date

2021

Physical Description

xvii, 227 pages ; 22 cm

Subjects

Mother-Child Relations

Mothers - psychology

Women - psychology

Behavior Therapy

Stress, Psychological - therapy

Psychological Trauma - therapy

Popular Work

Abstract

"An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781401960858

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM172.4 M478 2021

Copies

Author

Goleman, Daniel

Rinpoche, Tsoknyi

Kane, Adam

Place of Publication

New York, NY

Publisher

Atria Books

Publication Date

2022

Physical Description

212 pages ; 23 cm

Subjects

Mindfulness

Meditation - methods

Buddhism

Philosophy

Self-Compassion

Popular Work

ISBN

9781982178451

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM427 G625w 2022

Copies

Author

Fox, Vicky

Place of Publication

London, UK

Publisher

Hammersmith Health Books

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Yoga

Neoplasms - therapy

Popular Work

ISBN

9781781612194

9781781612200

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Mills, Jude

Place of Publication

London, UK

Publisher

Jessica Kingsley Publishers

Publication Date

2021

Physical Description

174 p. ; 23 cm

Series

Proquest Ebook Central

Subjects

Yoga

Neoplasms - therapy

Popular Work

ISBN

9781787756502

9781787756519

Language

English

Material Type

Ebook

Book

Audience

Patient or Public

Location

Internet

Kelowna Cancer Info Ctr

Vancouver Library

Call Number

QZ266 M657 2021

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Leibel, Leigh

Pitman, Anne

Place of Publication

Edinburgh, UK

Publisher

Handspring Publishing

Publication Date

2023

Physical Description

xx, 232 pages : illustrations ; 25 cm

Subjects

Yoga

Neoplasms - therapy

Popular Work

ISBN

9781912085910

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Vancouver Library

Victoria Library

Call Number

QZ266 L525 2023

Copies

Author

Northrup, Christiane

Edition

Rev. & updated 5th ed.

Place of Publication

New York, NY

Publisher

Bantam Books

Publication Date

2020

Physical Description

xxiv, 1155 pages : illustrations ; 24 cm

Subjects

Women's Health - popular works

Holistic Health

Mind Body Relations (Metaphysics)

Popular Work

Abstract

"Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health--from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions."--Back cover

ISBN

9780525486114

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM172 N877 2020

Copies

Author

Wark, Chris

Wark, Micah

Burkes, Justin Fox (photographer)

Edition

1st edition

Place of Publication

Carlsbad, CA

Publisher

Hay House, Inc.

Publication Date

2021

Physical Description

241 pages : colour illustrations ; 24 cm

Subjects

Neoplasms - diet therapy

Popular Work

Nutrition

Cooking

ISBN

9781401961961

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Vancouver Library

Call Number

QZ266 N9 W277 2021

Copies

Author

Kassam, Shireen

Kassam, Zahra

Place of Publication

London, UK

Publisher

Hammersmith Health Books

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Diet, Vegetarian

Nutrition Therapy

Diet, Healthy

Evidence Based Medicine

Popular Work

ISBN

9781781611944

9781781611951

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Willis, Claire B.

Place of Publication

Newburyport, MA

Publisher

Dharma Spring

Publication Date

2020

Physical Description

xviii, 123 p. ; 19 cm.

Subjects

Loss

Grief

Bereavement

Buddhism - psychology

Meditation

Popular Work

Abstract

"Opening to Grief is a companion for this tender time. With the demeanor and tone of a loving friend, the authors offer an invitation to grieve fully, to turn toward your emotions and experiences however they arrive, and to follow your own path toward healing....Because we love, we grieve. And when we fully feel our sorrow, we open to loving ourselves and other beings more deeply." - Provided by publisher.

Notes

Branch copies may differ by ISBN

ISBN

9781590035122

9781590035269

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

BF575 G7 W734 2020

Website Notes

Some copies were purchased with a donation from the Order of the Eastern Star.

Copies

Author

Austin, Kirk

Publisher

Self publishing

Publication Date

2020

Physical Description

156 pages : illustrations ; 21 cm

Subjects

Resilience, Psychological

Adaptation, Psychological

Stress, Psychological

Child

Adolescent

Teaching

Popular Work

Abstract

In his groundbreaking new book, Dr. Kirk Austin explores seven elements that contribute to human buoyancy. Using the acronym BREATHE, the book explores the concepts of Bravery, Resilience, Endurance, Acceptance, Tenacity, Hope, and Excellence.

Written for parents, adult-helpers, and educators, Buoyancy: Building Resilient Kids explores how to help kids build the skills related to human flourishing. The book examines seven stories of real people who exemplified an element of BREATHE. It goes further in providing examples and exercises to build the skills necessary to stay buoyant. It is a helpful and practical addition to any social and emotional learning curriculum." --Back cover

ISBN

9798647232229

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

WS105.5 A8 A935 2020

Copies

Alternate Title

Memory and Attention Adaptation Training (MAAT)

Author

Ferguson, Robert

Gillock, Karen

Place of Publication

New York, NY

Publisher

Oxford University Press

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Cognitive Behavioral Therapy

Chemotherapy-Related Cognitive Impairment - therapy

Memory Disorders - therapy

Attention

Cancer Survivors

Popular Work

ISBN

9780197521526

9780197521533

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.