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Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded

https://bccalibrary.andornot.com/en/permalink/catalog124524

Weber, Jill P. Oakland, CA: New Harbinger Publications, Inc. , 2022.

Audience: Professional

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sen…

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Author: Weber, Jill P.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2022

Series: Proquest Ebook Central

Subjects: Stress (Psychology); Cognitive Behavioral Therapy - methods; Anxiety; Mindfulness; Popular Work

Abstract: "Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN: 9781684039944; 9781684039968

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.; This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.; Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

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Checklist manifesto : how to get things right

https://bccalibrary.andornot.com/en/permalink/catalog18364

Gawande, Atul. New York, NY: Metropolitan Books | Henry Holt and Company , 2009.

Audience: Professional

Call Number: W21 G284c 2009

Availability: 1 copy, 1 available

The problem of extreme complexity; The checklist; The end of the master builder; The idea; The first try; The checklist factory; The test; The hero in the age of checklists; The save

Author: Gawande, Atul

Place of Publication: New York, NY

Publisher: Metropolitan Books; Henry Holt and Company

Publication Date: 2009

Physical Description: x, 209 p. ; 22 cm.

Subjects: Clinical Competence; Emergency medicine; Intensive Care Units; Quality Assurance, Health Care - methods; Quality Control; Checklist; Guidelines as Topic; Safety Management - standards; Infection Control; Outcome and Process Assessment (Health Care); Popular Work

Abstract: The problem of extreme complexity; The checklist; The end of the master builder; The idea; The first try; The checklist factory; The test; The hero in the age of checklists; The save