Search Results - BC Cancer Agency Library

Nature of healing and the healing program

https://bccalibrary.andornot.com/en/permalink/catalog21214

Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2013.

Audience: Patient or Public

Call Number: QZ266 H434n 2013 v.1-9

Availability: 5 copies, 5 available

This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this dis…

1 read online

Alternate Title: Healing program

Author: Rutledge, Rob; Walker, Timothy

Corporate Author: Healing and Cancer Foundation

Place of Publication: Halifax, NS

Publisher: Healing and Cancer Foundation

Publication Date: 2013

Physical Description: 9 videodiscs (652 minutes) + 1 study guide.

Subjects: Mind-Body Therapies; Stress, Psychological - prevention & control; Breast Neoplasms - psychology; Breast Neoplasms - rehabilitation; Neoplasms - psychology; Neoplasms - rehabilitation; Self-Help Groups; Breathing Exercises; Meditation; Relaxation Therapy; Spirituality; Group Processes; Adaptation, Psychological; Canada; Popular Work

Abstract: This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org; Nature of healing documentary and complete breast cancer care lecture (45 minutes); Booklet titled "Healing program : study guide"; The Healing Program : DVD 1 : Opening circle (63 minutes); The Healing Program : DVD 2 : Empowering the body (55 minutes); The Healing Program : DVD 3: Power of mindfulness (78 minutes); The Healing Program : DVD 4: Stress and the relaxation response (85 minutes); The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes); The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes); The Healing Program : DVD 7: Working with fears and hopes (98 minutes); The Healing Program : DVD 8: Closing Circle (79 minutes)

ISBN: 9780986546518

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 H434n 2013 v.1-9

Website Notes: Expanded version of the booklet

Read Online

http://www.healingandcancer.org/healing-program

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Ten ways to prevent cancer and its recurrence with diet and lifestyle : a lecture and cooking demonstration

https://bccalibrary.andornot.com/en/permalink/catalog17702

Cannon, Geoffrey, Kasten Gerry. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2007.

Audience: Patient or Public

Call Number: QZ200 B366a 2007 v.4

Availability: 1 copy, 1 available

Full conference information obtained from the Annual cancer conference program and abstracts. See ID# 16603 (QZ200 B366 2007)

Alternate Title: Annual cancer conference; BC Cancer Agency Community Cancer Forum

Author: Cannon, Geoffrey; Kasten Gerry

Corporate Author: BC Cancer Agency. Annual Cancer Conference (2007 November 29 - December 1 : Vancouver, BC)

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Multi-Media Services

Publication Date: 2007

Physical Description: 120 minutes

Series: BC Cancer Agency community cancer forum 2007 v.4

Subjects: Neoplasms - prevention & control; Diet - adverse effects; Nutrition; Recurrence; Life Style; BC Cancer Agency; Popular Work

Abstract: Full conference information obtained from the Annual cancer conference program and abstracts. See ID# 16603 (QZ200 B366 2007)

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ200 B366a 2007 v.4

Copies

c.1 BC Cancer Agency VAN Library

Available

Eating to prevent prostate cancer and lifestyle modification to improve health after diagnosis

https://bccalibrary.andornot.com/en/permalink/catalog10493

Demark-Wahnefried, Wendy. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2003.

Audience: Patient or Public

Call Number: WJ752 D372 2003

Availability: 1 copy, 1 available

Author: Demark-Wahnefried, Wendy

Corporate Author: BC Cancer Agency. Nutrition Services

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Multi-Media Services

Publication Date: 2003

Physical Description: 1/2 inch : colour ; 120 minutes

Subjects: Prostatic Neoplasms - diet therapy; Prostatic Neoplasms - prevention & control; Nutrition; Popular Work

Language: English

Material Type: Video; VHS

Audience: Patient or Public

Location: Kelowna Library

Call Number: WJ752 D372 2003

Copies

c.1 BC Cancer Agency KEL Library

Available

Nutrition education day 2013

https://bccalibrary.andornot.com/en/permalink/catalog21412

Levy-Milne, Ryna, Van Patten, Cheri, Veenstra, Jesse, Holmes, Andrea. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2013.

Audience: Patient or Public

Call Number: QZ266 N974 2013

Availability: 8 copies, 8 available

Welcome by Ryna Levy-Milne; Body weight and cancer : what you need to know by Chei Van Patten; Organic vs convectional food : understanding the difference and implications for health by Jesse Veenstra; What do I eat now?...an other questions about diet and cancer by Andrea Holmes

Alternate Title: Nutrition education day September 21, 2013

Author: Levy-Milne, Ryna; Van Patten, Cheri; Veenstra, Jesse; Holmes, Andrea

Corporate Author: BC Cancer Agency. Oncology Nutrition

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Multi-Media Services

Publication Date: 2013

Physical Description: colour ; 90 minutes

Subjects: Neoplasms - diet therapy; Nutrition Therapy; Neoplasms - education; Diet; Body Weight; BC Cancer Agency - education; Survivors; Adaptation, Psychological; Popular Work

Abstract: Welcome by Ryna Levy-Milne; Body weight and cancer : what you need to know by Chei Van Patten; Organic vs convectional food : understanding the difference and implications for health by Jesse Veenstra; What do I eat now?...an other questions about diet and cancer by Andrea Holmes

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 N974 2013

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.2 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available

Self-care for upper extremity lymphedema : a step by step maintenance and prevention program for patients who have had a mastectomy, lumpectomy and or axillary lymph node dissection and others "at risk" for developing lymphedema

https://bccalibrary.andornot.com/en/permalink/catalog15852

Rovig, JoAnn. Kent, WA: Northwest Lymphedema Center , 1995.

Audience: Patient or Public

Call Number: WP870 R875s 1995

Availability: 6 copies, 6 available

Author: Rovig, JoAnn

Corporate Author: Lymphatic Therapy Associates

Place of Publication: Kent, WA

Publisher: Northwest Lymphedema Center

Publication Date: 1995

Physical Description: 83 minutes

Subjects: Lymphedema - prevention & control; Breast Neoplasms - rehabilitation; Arm; Upper Extremity; Exercise Therapy; Popular Work

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: WP870 R875s 1995

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Tips for breast cancer prevention and screening

https://bccalibrary.andornot.com/en/permalink/catalog15798

Gelmon, Karen, Gordon, Paula. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2006.

Audience: Patient or Public

Call Number: WP870 B863 2006 v.1

Availability: 4 copies, 4 available

This topic is geared for the general public as we anticipate a broader use of the video such as public viewings by community groups for general breast health education

Author: Gelmon, Karen; Gordon, Paula

Corporate Author: BC Cancer Agency. Breast Tumour Group

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Multi-Media Services

Publication Date: 2006

Series: BCCA video telehealth series "Closer to home" 1

Subjects: Breast Neoplasms - prevention & control; Mass Screening; Popular Work

Abstract: This topic is geared for the general public as we anticipate a broader use of the video such as public viewings by community groups for general breast health education

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: WP870 B863 2006 v.1

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available

Healing skills

https://bccalibrary.andornot.com/en/permalink/catalog114774

Walker, Timothy, Beaupre, Charles. [Halifax, NS]: Healing and Cancer Foundation , [2013].

Audience: Patient or Public

Call Number: QZ266 H434h 2013

Availability: 1 copy, 1 available

Qi gong (21 min.); Mindful yoga (43 min.); Alchemy of the heart meditation (18 min.)

Author: Walker, Timothy; Beaupre, Charles

Corporate Author: Healing and Cancer Foundation

Place of Publication: [Halifax, NS]

Publisher: Healing and Cancer Foundation

Publication Date: [2013]

Physical Description: 1 videodisc (ca. 62 min.)

Subjects: Neoplasms - psychology; Mind-Body Therapies; Stress, Psychological - prevention & control; Neoplasms - rehabilitation; Breathing Exercises; Meditation; Imagery (Psychotherapy); Qigong; Yoga; Relaxation Therapy; Spiritual Therapies; Adaptation, Psychological; Popular Work

Abstract: Qi gong (21 min.); Mindful yoga (43 min.); Alchemy of the heart meditation (18 min.)

ISBN: 9780986546525

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 H434h 2013

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Eating right for cancer survival

https://bccalibrary.andornot.com/en/permalink/catalog21843

Barnard, Neal D, Tupolo, Sualua, Beine, Stephanie. Washington, DC: Cancer Project , 2009. 2nd ed.

Audience: Patient or Public

Call Number: QZ266 N9 B259e 2009 v.1-2

Availability: 1 copy, 1 available

Disc 1 (143 minutes); How food fight cancer; Fueling up on low-fat food; Favoring fiber; Discovering diary alternatives; Replacing meat; Disc 2 (127 minutes); Cancer-fighting compounds and immune-boosting foods; Maintaining a healthy weight; Foods and breast cancer survival; Foods and prostate canc…

Alternate Title: Eating right for cancer survival : foods that help you fight back!

Author: Barnard, Neal D; Tupolo, Sualua; Beine, Stephanie

Edition: 2nd ed.

Place of Publication: Washington, DC

Publisher: Cancer Project

Publication Date: 2009

Physical Description: 2 videodiscs (270 min.) : sd., col. ; 4 3/4 in.

Subjects: Neoplasms - prevention & control; Neoplasms - diet therapy; Breast Neoplasms - diet therapy; Prostatic Neoplasms - diet therapy; Nutrition Therapy; Cooking; Survivors; Popular Work

Abstract: Disc 1 (143 minutes); How food fight cancer; Fueling up on low-fat food; Favoring fiber; Discovering diary alternatives; Replacing meat; Disc 2 (127 minutes); Cancer-fighting compounds and immune-boosting foods; Maintaining a healthy weight; Foods and breast cancer survival; Foods and prostate cancer survival

ISBN: 9780976191988

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ266 N9 B259e 2009 v.1-2

Copies

c.1 BC Cancer Agency VAN Library

Available

Cancer guided imagery program for cancer chemotherapy : tap into the healing power of the body and mind connection

https://bccalibrary.andornot.com/en/permalink/catalog14285

Murray, Steve. Las Vegas, NV: Body & Mind Productions , 2003.

Audience: Patient or Public

Call Number: QZ266 M984 2003

Availability: 3 copies, 3 available

Author: Murray, Steve

Place of Publication: Las Vegas, NV

Publisher: Body & Mind Productions

Publication Date: 2003

Physical Description: 59 minutes

Subjects: Imagery; Relaxation Techniques; Mental Healing; Drug Therapy - psychology; Neoplasms - drug therapy; Popular Work

ISBN: 0974256978

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 M984 2003

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available

Brain Tumour Foundation of Canada InfoDays 2009 : a day of hope and support

https://bccalibrary.andornot.com/en/permalink/catalog18841

Brain Tumour Foundation of Canada. London, ON: Brain Tumour Foundation of Canada , 2009.

Audience: Patient or Public

Call Number: WL358 B815 2009

Availability: 5 copies, 5 available

The Peaks and valleys of brain tumour treatment by Dr. Vivek Mehta; A Family perspective by Hali Bauld and Chantal LeBlanc; Brain tumours : a stem cell disease by Dr. Peter Dirks; Radiation Therapy for brain tumours : what's new? by Dr. Glenn Bauman; Brain tumour basics by Dr. Brian Thiessen; Gliob…

Alternate Title: Brain tumour infodays

Author: Brain Tumour Foundation of Canada

Place of Publication: London, ON

Publisher: Brain Tumour Foundation of Canada

Publication Date: 2009

Subjects: Brain Neoplasms - therapy; Popular Work

Abstract: The Peaks and valleys of brain tumour treatment by Dr. Vivek Mehta; A Family perspective by Hali Bauld and Chantal LeBlanc; Brain tumours : a stem cell disease by Dr. Peter Dirks; Radiation Therapy for brain tumours : what's new? by Dr. Glenn Bauman; Brain tumour basics by Dr. Brian Thiessen; Glioblastoma treatments by Dr. Kenn Petruk

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: WL358 B815 2009

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available
c.3 BC Cancer Agency VAN Library			Available

Colorectal cancer information day

https://bccalibrary.andornot.com/en/permalink/catalog14795

Kennecke, Hagen, Gill, Sharlene, Hay, John, Phang, Terry, Melosky, Barbara, Ezrin, Alan, Lee, Ursula, Kennedy, Sharon, O'Brien, Robin. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2006.

Audience: Patient or Public

Call Number: WI520 B862 2006

Availability: 8 copies, 8 available

Author: Kennecke, Hagen; Gill, Sharlene; Hay, John; Phang, Terry; Melosky, Barbara; Ezrin, Alan; Lee, Ursula; Kennedy, Sharon; O'Brien, Robin

Corporate Author: BC Cancer Agency

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Multi-Media Services

Publication Date: 2006

Physical Description: 2 DVD's (PT.1: 117 minutes; PT.2: 76 minutes)

Subjects: Colorectal Neoplasms; Popular Work

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr

Call Number: WI520 B862 2006

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.2 BC Cancer Agency VAN Library			Available
c.3 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available
c.3 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available

Breast cancer survivor's guide to fitness

https://bccalibrary.andornot.com/en/permalink/catalog14273

Kaelin, Carolyn, Gardiner, Josie, Prouty, Joy. [Boston, MA]: Brigham and Women's Hospital , 2005.

Audience: Patient or Public

Call Number: WP870 K11b 2005

Availability: 5 copies, 5 available

Author: Kaelin, Carolyn; Gardiner, Josie; Prouty, Joy

Place of Publication: [Boston, MA]

Publisher: Brigham and Women's Hospital

Publication Date: 2005

Subjects: Breast Neoplasms - prevention & control; Breast Neoplasms - therapy; Exercise Therapy; Popular Work

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: WP870 K11b 2005

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library AV Room			Available
c.2 BC Cancer Agency VAN Library AV Room			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Healing yoga for cancer

https://bccalibrary.andornot.com/en/permalink/catalog21460

Hopkins, Denise. Montclair, NJ: Thriving Yoga , 2011.

Audience: Patient or Public

Call Number: QZ266 H793 2011

Availability: 4 copies, 4 available

This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.

Author: Hopkins, Denise

Place of Publication: Montclair, NJ

Publisher: Thriving Yoga

Publication Date: 2011

Physical Description: colour ; 51 minutes

Subjects: Neoplasms - therapy; Neoplasms - rehabilitation; Relaxation Techniques; Exercise Therapy; Yoga; Mind Body Therapies; Stress, Psychological; Popular Work

Abstract: This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 H793 2011

Copies

c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Lymphedema and breast cancer : symptom management and exercise after surgery

https://bccalibrary.andornot.com/en/permalink/catalog15800

Harris, Susan. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2006.

Audience: Patient or Public

Call Number: WP870 B863 2006 v.4

Availability: 8 copies, 8 available

1 read online

Author: Harris, Susan

Corporate Author: BC Cancer Agency. Breast Tumour Group

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Multi-Media Services

Publication Date: 2006

Series: BCCA video telehealth series "Closer to home" 4

Subjects: Breast Neoplasms - rehabilitation; Lymphedema - prevention & control; Exercise Therapy; Popular Work

Language: English

Material Type: Video; DVD; Online

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Internet

Call Number: WP870 B863 2006 v.4

Read Online

http://learn.phsa.ca/bcca/breasttumour/harris6sep2011/Harris_flv_loader.html

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available

Melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!

https://bccalibrary.andornot.com/en/permalink/catalog114201

Hitzmann, Sue. New York, NY: Longevity Fitness Inc. , 2016.

Audience: Patient or Public

Call Number: WL704.6 H676 2016

Availability: 1 copy, 1 available

Disc 1 - Getting Started; -Introduction to MELT; -The Method of MELTing; -Getting Started Guide; -Getting Started Treatments; Disc 2 - Melt Sequences; -Rebalance Sequence; -Rebalance and Upper Body Length Sequence; -Lower Body Compression Sequence; -Neck Release Sequence; -Lower Body Length and Low…

Author: Hitzmann, Sue

Place of Publication: New York, NY

Publisher: Longevity Fitness Inc.

Publication Date: 2016

Physical Description: 3 videodiscs + 1 guide (15 p. : ill. ; 12 cm)

Subjects: Chronic Pain - therapy; Exercise Movement Techniques; Exercise Therapy; Pain management; Self Care; Popular Work

Abstract: Disc 1 - Getting Started; -Introduction to MELT; -The Method of MELTing; -Getting Started Guide; -Getting Started Treatments; Disc 2 - Melt Sequences; -Rebalance Sequence; -Rebalance and Upper Body Length Sequence; -Lower Body Compression Sequence; -Neck Release Sequence; -Lower Body Length and Low Back Release Sequence; -Mini Soft Ball Hand Treatment; -Mini Soft Ball Foot Treatment; Disc 3 - Melt Maintenance Maps; -Maintenance Map 1 (21 min); -Maintenance Map 2 (26 min.); -Maintenance Map 3 (41 min.)