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20 records – page 1 of 1.

Melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!

https://bccalibrary.andornot.com/en/permalink/catalog114201
Hitzmann, Sue. New York, NY: Longevity Fitness Inc. , 2016.
Audience
Patient or Public
Call Number
WL704.6 H676 2016
Availability
1 copy, 1 available
Disc 1 - Getting Started; -Introduction to MELT; -The Method of MELTing; -Getting Started Guide; -Getting Started Treatments; Disc 2 - Melt Sequences; -Rebalance Sequence; -Rebalance and Upper Body Length Sequence; -Lower Body Compression Sequence; -Neck Release Sequence; -Lower Body Length and Low…
More Information
Author
Hitzmann, Sue
Place of Publication
New York, NY
Publisher
Longevity Fitness Inc.
Publication Date
2016
Physical Description
3 videodiscs + 1 guide (15 p. : ill. ; 12 cm)
Subjects
Chronic Pain - therapy
Exercise Movement Techniques
Exercise Therapy
Pain management
Self Care
Popular Work
Abstract
Disc 1 - Getting Started
-Introduction to MELT
-The Method of MELTing
-Getting Started Guide
-Getting Started Treatments
Disc 2 - Melt Sequences
-Rebalance Sequence
-Rebalance and Upper Body Length Sequence
-Lower Body Compression Sequence
-Neck Release Sequence
-Lower Body Length and Low Back Release Sequence
-Mini Soft Ball Hand Treatment
-Mini Soft Ball Foot Treatment
Disc 3 - Melt Maintenance Maps
-Maintenance Map 1 (21 min)
-Maintenance Map 2 (26 min.)
-Maintenance Map 3 (41 min.)
Notes
The companion 3-DVD set to the bestselling book - Cover
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WL704.6 H676 2016

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Introduction to managing pain

https://bccalibrary.andornot.com/en/permalink/catalog20866
Murray, Katherine, Gilbert, Pat. Saanichton, BC: Life and Death Matters , 2009.
Audience
Patient or Public
Call Number
WL700 M982i 2009
Availability
3 copies, 3 available
More Information
Author
Murray, Katherine
Gilbert, Pat
Place of Publication
Saanichton, BC
Publisher
Life and Death Matters
Publication Date
2009
Physical Description
21 minutes
Series
Life and death matters
Subjects
Pain - therapy
Nurse-Patient Relations
Analgesics, Opioid
Hospice Care
Palliative Care
Terminal Care
Popular Work
ISBN
9780973982862
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WL700 M982i 2009

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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The power of imagery : pain relief

https://bccalibrary.andornot.com/en/permalink/catalog121096
Rossman, Martin L. [United States]: The Healing Mind, Inc. , 2005.
Audience
Patient or Public
Call Number
QZ266 R837p 2005
Availability
3 copies, 3 available
1. Intro: pain relief; 2. Healing place; 3. Endorphin drip; 4. Pain dialogue; 5. Closing
More Information
Alternate Title
Pain relief
Author
Rossman, Martin L.
Place of Publication
[United States]
Publisher
The Healing Mind, Inc.
Publication Date
2005
Physical Description
1 audio disc : approx. 72 min.
Subjects
Pain - prevention & control
Imagery (Psychotherapy)
Relaxation Therapy
Mind-Body Therapies
Popular Work
Abstract
1. Intro: pain relief
2. Healing place
3. Endorphin drip
4. Pain dialogue
5. Closing
Notes
"Learn to use your mind-body connection for healing" - Cover
ISBN
0977349403
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 R837p 2005
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://bccalibrary.andornot.com/en/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.
Audience
Patient or Public
Call Number
QZ266 K12m 2010 v.1-2
Availability
5 copies, 5 available
More Information
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Work
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Library Relax Available
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Nutritional guidelines for breast cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog16331
Van Patten, Cheri. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2008.
Audience
Patient or Public
Call Number
WP870 B863 2008 v.12
Availability
5 copies, 5 available
More Information
  1 read online  
Author
Van Patten, Cheri
Corporate Author
BC Cancer Agency. Breast Tumour Group
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency. Multi-Media Services
Publication Date
2008
Physical Description
60 minutes
Series
BCCA video telehealth series "Closer to home" 12
Subjects
Breast Neoplasms - diet therapy
Nutrition Therapy
Survivors
Popular Work
Language
English
Material Type
Video
DVD
Online
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
WP870 B863 2008 v.12
Read Online
http://learn.phsa.ca/bcca/breasttumour/VanPatten6sep2011/Van_Patten_flv_loader.html

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
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No fears, no tears : children with cancer coping with pain

https://bccalibrary.andornot.com/en/permalink/catalog18451
Kuttner, Leora. [Boston, MA]: Fanlight Productions , 1986.
Audience
Patient or Public
Call Number
WL700 K97 1986
Availability
1 copy, 1 available
In the mid-1980's, clinical psychologist Leora Kuttner spearheaded a pioneer pain management project for children with cancer. In No Fears, No Tears eight courageous children with cancer, aged three to twelve years old, demonstrated a variety of ways in which the natural abilities of the mind can b…
More Information
Author
Kuttner, Leora
Corporate Author
Canadian Cancer Society. B.C. and Yukon Division
Place of Publication
[Boston, MA]
Publisher
Fanlight Productions
Publication Date
1986
Physical Description
27 minutes
Subjects
Pain
Neoplasms
Mind-Body Therapies
Infant
Child
Popular Work
Abstract
In the mid-1980's, clinical psychologist Leora Kuttner spearheaded a pioneer pain management project for children with cancer. In No Fears, No Tears eight courageous children with cancer, aged three to twelve years old, demonstrated a variety of ways in which the natural abilities of the mind can be enlisted to help ease physical pain. With the support of parents and caregivers, they showed how hypnosis, behavioral distraction and visualization methods, and breathing techniques could make the disease itself, as well as the long series of uncomfortable or painful tests and treatments, bearable.
The film proved the strength of the human spirit, and the mind's natural ability to ease even excruciating physical pain. It demonstrated that even quite young children can learn to actively help themselves through taxing medical treatment.
ISBN
1572958731
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Call Number
WL700 K97 1986

Copies

c.1 BC Cancer Agency VAN Library Available
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Cancer pain management and you

https://bccalibrary.andornot.com/en/permalink/catalog20504
Soon, Stephanie, Finck, Jennifer. [Victoria, BC?]: BC Cancer Agency. Vancouver Island Cancer Centre , 2012.
Audience
Patient or Public
More Information
  2 read online  
Author
Soon, Stephanie
Finck, Jennifer
Place of Publication
[Victoria, BC?]
Publisher
BC Cancer Agency. Vancouver Island Cancer Centre
Publication Date
2012
Subjects
Pain
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Internet
Read Online
http://mediasite.phsa.ca/mediasite/Play/8c70a524ad11402e987bcb851510b7001d
http://www.bccancer.bc.ca/health-info/coping-with-cancer/managing-symptoms-side-effects/pain
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Lymphedema home program : arm

https://bccalibrary.andornot.com/en/permalink/catalog20051
Feltman, Barbara. Bandages Plus: Miami, FL , 2010?.
Audience
Patient or Public
Call Number
WH700 F312 2010
Availability
2 copies, 2 available
More Information
Alternate Title
Arm lymphedema
Author
Feltman, Barbara
Place of Publication
Bandages Plus
Publisher
Miami, FL
Publication Date
2010?
Physical Description
45 minutes
Subjects
Lymphedema - therapy
Arm
Upper Extremity
Self Care
Popular Work
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WH700 F312 2010

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Secret garden of the soul : the intuitive life, volume 1. : visualizations for intuitive development

https://bccalibrary.andornot.com/en/permalink/catalog114045
Brewster, Cheryl. [Vancouver, BC?]: TheIntuitiveLife.com , [2014].
Audience
Patient or Public
Call Number
QZ266 B848 2014
Availability
1 copy, 1 available
More Information
Alternate Title
Intuitive visualization : the secret garden of the soul
Author
Brewster, Cheryl
Place of Publication
[Vancouver, BC?]
Publisher
TheIntuitiveLife.com
Publication Date
[2014]
Subjects
Imagery (Psychotherapy)
Relaxation Therapy
Self Concept
Intuition
Popular Work
ISBN
830159003719
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 B848 2014

Copies

c.1 BC Cancer Agency VAN Library Relax Available
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Pain control

https://bccalibrary.andornot.com/en/permalink/catalog9891
Monroe Institute. Lovingston, Va.: Monroe Products , 2000.
Audience
Patient or Public
Call Number
WL700 P144m 2000
Availability
2 copies, 2 available
More Information
Alternate Title
Mind Food : pain control
Author
Monroe Institute
Place of Publication
Lovingston, Va.
Publisher
Monroe Products
Publication Date
2000
Subjects
Pain - popular works - CD-ROM
Imagery - popular works - CD-ROM
ISBN
1561025003
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WL700 P144m 2000

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Meditation to help ease pain

https://bccalibrary.andornot.com/en/permalink/catalog9831
Naparstek, Belleruth. Akron, OH: Image Paths, Inc. , 1995.
Audience
Patient or Public
Call Number
QZ266 N195e 1995
Availability
4 copies, 4 available
More Information
Author
Naparstek, Belleruth
Place of Publication
Akron, OH
Publisher
Image Paths, Inc.
Publication Date
1995
Physical Description
44 minutes
Series
Health journeys
Subjects
Pain
Relaxation Techniques
Imagery
Stress, Psychological
Popular Work
ISBN
9781881405368
1881405362
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 N195e 1995

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
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Pain : softening the sensations

https://bccalibrary.andornot.com/en/permalink/catalog16244
Hopps, Nancy, Mast, Donna. Eugene, OR: Synergistic Systems , 2006.
Audience
Patient or Public
Call Number
QZ266 H7981p 2006
Availability
4 copies, 4 available
More Information
Author
Hopps, Nancy
Mast, Donna
Place of Publication
Eugene, OR
Publisher
Synergistic Systems
Publication Date
2006
Physical Description
74 minutes + booklet (24 p. : ill. ; 17 cm.)
Series
Relax into healing
Subjects
Pain - psychology
Relaxation Techniques
Imagery
Mental Healing
Stress, Psychological
Popular Work
ISBN
9780978598549
0978598547
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 H7981p 2006

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Food for the fight : guidelines for healthy nutrition during and after cancer treatment

https://bccalibrary.andornot.com/en/permalink/catalog18259
Oz, Mehmet, Willett, Walter, Collins, Karen. Washington, DC: American Institute for Cancer Research , 2008.
Audience
Patient or Public
Call Number
QZ266 N9 F686a 2008
Availability
2 copies, 2 available
PT.1: Introduction; Nutritional guidelines for cancer patients; Coping during treatment; Food pyramid; Food safety/neutropenic diet; Cancer fighting cuisine; Additional Resources; PT2: Introduction; Nutritional guidelines for preventing recurrence; Diet; Phytochemicals; New American plate; Physic…
More Information
Author
Oz, Mehmet
Willett, Walter
Collins, Karen
Corporate Author
American Institute for Cancer Research
New York-Presbyterian Hospital
Place of Publication
Washington, DC
Publisher
American Institute for Cancer Research
Publication Date
2008
Subjects
Neoplasms - diet therapy
Nutrition Therapy
Physical Activity
Cookery
Diet
Survivors
Caregivers
Cookbook
Exercise
Popular Work
Abstract
PT.1: Introduction
Nutritional guidelines for cancer patients
Coping during treatment
Food pyramid
Food safety/neutropenic diet
Cancer fighting cuisine
Additional Resources
PT2: Introduction
Nutritional guidelines for preventing recurrence
Diet
Phytochemicals
New American plate
Physical activity/weight/summary/additional resources
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 N9 F686a 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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New guidelines for adjuvant therapies using aromatase inhibitors and tamoxifen

https://bccalibrary.andornot.com/en/permalink/catalog15737
Kennecke, Hagen. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2006.
Audience
Patient or Public
Call Number
WP870 B863 2006 v.2
Availability
4 copies, 4 available
More Information
Author
Kennecke, Hagen
Corporate Author
BC Cancer Agency. Breast Tumour Group
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency. Multi-Media Services
Publication Date
2006
Series
BCCA video telehealth series "Closer to home" 2
Subjects
Aromatase Inhibitors - therapeutic use
Tamoxifen - therapeutic use
Breast Neoplasms - therapy
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WP870 B863 2006 v.2

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
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No fears no tears : 13 years later : children coping with pain

https://bccalibrary.andornot.com/en/permalink/catalog16462
Kuttner, Leora, Byrnes, Jim. [Vancouver, BC?]: Leora Kuttner , 1998.
Audience
Patient or Public
Call Number
WL700 K97n 1998
Availability
1 copy, 1 available
Compelling documentary. Explores the long term benefit of pain control for children
More Information
Alternate Title
No tears no fears : 13 years later : children coping with pain
Author
Kuttner, Leora
Byrnes, Jim
Place of Publication
[Vancouver, BC?]
Publisher
Leora Kuttner
Publication Date
1998
Physical Description
47 minutes
Subjects
Pain
Neoplasms - psychology
Child
Adult
Popular Work
Abstract
Compelling documentary. Explores the long term benefit of pain control for children
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Call Number
WL700 K97n 1998

Copies

c.1 BC Cancer Agency VAN Library Available
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Self-care for lower extremity lymphedema : a step by step, comprehensive maintenance program for lymphedema patients

https://bccalibrary.andornot.com/en/permalink/catalog20052
Feltman, Barbara, Rovig, JoAnn, Fass, Lynn. Bandages Plus: Miami, FL , 2010?.
Audience
Patient or Public
Call Number
WH700 F312s 2010
Availability
4 copies, 4 available
More Information
Alternate Title
Leg lymphedema
Author
Feltman, Barbara
Rovig, JoAnn
Fass, Lynn
Place of Publication
Bandages Plus
Publisher
Miami, FL
Publication Date
2010?
Physical Description
55 minutes
Subjects
Lymphedema - therapy
Leg
Lower Extremity
Self Care
Popular Work
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WH700 F312s 2010

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Advancing medicine through clinical trials

https://bccalibrary.andornot.com/en/permalink/catalog18271
Pfizer. Kirkland, QC: Pfizer Inc. , 2009?.
Audience
Patient or Public
Call Number
HA29 A244 2009
Availability
1 copy, 1 available
Introduction; Importance, benefits and risks of clinical trials; Four phases of clinical trials; Your role as a participant; Safety aspects of a clinical trial; Conclusion
More Information
Corporate Author
Pfizer
Place of Publication
Kirkland, QC
Publisher
Pfizer Inc.
Publication Date
2009?
Subjects
Clinical Trials as Topic
Neoplasms - drug therapy
Patient Education as Topic
Decision Making
Popular Work
Abstract
Introduction
Importance, benefits and risks of clinical trials
Four phases of clinical trials
Your role as a participant
Safety aspects of a clinical trial
Conclusion
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Call Number
HA29 A244 2009

Copies

c.1 BC Cancer Agency VAN Library Available
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Self-care for upper extremity lymphedema : a step by step maintenance and prevention program for patients who have had a mastectomy, lumpectomy and or axillary lymph node dissection and others "at risk" for developing lymphedema

https://bccalibrary.andornot.com/en/permalink/catalog15852
Rovig, JoAnn. Kent, WA: Northwest Lymphedema Center , 1995.
Audience
Patient or Public
Call Number
WP870 R875s 1995
Availability
6 copies, 6 available
More Information
Author
Rovig, JoAnn
Corporate Author
Lymphatic Therapy Associates
Place of Publication
Kent, WA
Publisher
Northwest Lymphedema Center
Publication Date
1995
Physical Description
83 minutes
Subjects
Lymphedema - prevention & control
Breast Neoplasms - rehabilitation
Arm
Upper Extremity
Exercise Therapy
Popular Work
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WP870 R875s 1995

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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From cancer patient to cancer survivor : lost in transition

https://bccalibrary.andornot.com/en/permalink/catalog14725
Hewitt, Maria, Greenfield, Sheldon, Stovall, Ellen. Washington, DC: National Academies Press , 2005.
Audience
Patient or Public
Call Number
QZ266 F931 2005
Availability
2 copies, 1 available
More Information
  1 read online  
Author
Hewitt, Maria
Greenfield, Sheldon
Stovall, Ellen
Corporate Author
National Cancer Policy Board (U.S.). Committee on Cancer Survivorship : Improving Care and Quality of Life
Place of Publication
Washington, DC
Publisher
National Academies Press
Publication Date
2005
Physical Description
17 minutes
Subjects
Neoplasms - psychology
Neoplasms - therapy
Continuity of Patient Care
Quality of Health Care
Survival Rate
Survivors
United States
ISBN
0309095956
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Call Number
QZ266 F931 2005
Read Online
http://www.iom.edu/?id=31512

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Thursday, May 30, 2024
c.1 BC Cancer Agency VAN Library Available
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Preparing for successful surgery : a program of guided imagery, affirmations, and music

https://bccalibrary.andornot.com/en/permalink/catalog19809
Naparstek, Belleruth. Los Angeles, CA: Kaiser Permanente , 2006.
Audience
Patient or Public
Call Number
QZ266 N195p 2006
Availability
1 copy, 1 available
More Information
Author
Naparstek, Belleruth
Place of Publication
Los Angeles, CA
Publisher
Kaiser Permanente
Publication Date
2006
Physical Description
75 minutes
Subjects
Surgical Procedures, Operative - psychology
Imagery (Psychotherapy)
Mental Healing
Relaxation Therapy
Music Therapy
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 N195p 2006

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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20 records – page 1 of 1.