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20 records – page 1 of 1.

Live better : relaxation : exercises and inspirations for well-being

https://bccalibrary.andornot.com/en/permalink/catalog113434
Brewer, Sarah. London, UK: Duncan Baird Publishers , 2003.
Audience
Patient or Public
Call Number
WM425.5 R3 B847 2003
Availability
2 copies, 2 available
More Information
Alternate Title
Live better relaxation
Author
Brewer, Sarah
Place of Publication
London, UK
Publisher
Duncan Baird Publishers
Publication Date
2003
Physical Description
182 p. : ill. ; 18 cm.
Subjects
Relaxation Therapy
Breathing Exercises
Mind Body Therapies
Adaptation, Psychological
Stress, Psychological
Popular Work
ISBN
9781904292326
1904292321
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM425.5 R3 B847 2003

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
v.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Conscious breathing : breathwork for health, stress release, and personal mastery

https://bccalibrary.andornot.com/en/permalink/catalog121137
Henricks, Gay. New York, NY: Bantam , 1995.
Audience
Patient or Public
Call Number
WB543 H498 1995
Availability
1 copy, 1 available
More Information
Author
Henricks, Gay
Place of Publication
New York, NY
Publisher
Bantam
Publication Date
1995
Physical Description
xv, 189 p. : ill. ; 24 cm.
Subjects
Breathing Exercises
Relaxation Therapy
Popular Work
ISBN
0553374435
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WB543 H498 1995

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Essence of breath

https://bccalibrary.andornot.com/en/permalink/catalog122121
Labelle, Michele. [Vancouver, BC?]: , 2010.
Audience
Patient or Public
Call Number
QZ266 L116e 2010
Availability
2 copies, 2 available
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
More Information
Author
Labelle, Michele
Place of Publication
[Vancouver, BC?]
Publication Date
2010
Subjects
Breathing Exercises
Yoga
Relaxation Therapy
Popular Work
Abstract
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Language
English
Material Type
CD
Audio
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 L116e 2010

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Breath of life

https://bccalibrary.andornot.com/en/permalink/catalog122122
Labelle, Michele. [Vancouver, BC?]: , 2008.
Audience
Patient or Public
Call Number
QZ266 L116b 2008
Availability
1 copy, 1 available
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorde…
More Information
Alternate Title
Breath of life : yoga
Author
Labelle, Michele
Place of Publication
[Vancouver, BC?]
Publication Date
2008
Subjects
Breathing Exercises
Yoga
Relaxation Therapy
Popular Work
Abstract
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorded with light background music.
1. Yoga
2. Breathing
3. Visualization
4. Tibetan singing bowls
Language
English
Material Type
CD
Audio
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 L116b 2008

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Breathing : the master key to self healing

https://bccalibrary.andornot.com/en/permalink/catalog18636
Weil, Andrew. Boulder, CO: Sounds True , 1999.
Audience
Patient or Public
Call Number
QZ266 W422b 1999 v.1-2
Availability
3 copies, 3 available
v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…
More Information
Author
Weil, Andrew
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
1999
Physical Description
2 CD's + 1 booklet
Series
Self healing series
Subjects
Meditation
Breathing Exercises
Mind Body Therapies
Relaxation Therapy
Mental Healing
Imagery (Psychotherapy)
Popular Work
Abstract
v.1: The benefits of breathwork
v.2: 8 sections
Preparing for breathwork/following your breath
Begin with exhalation
Squeeze more air out of the lungs
The stimulating breath
Make your breathing deep, slow, quiet and regular
Let yourself be breathed
The relaxing breath
Combining the stimulating and relaxing breaths
ISBN
156455726X
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W422b 1999 v.1-2

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://bccalibrary.andornot.com/en/permalink/catalog18293
Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005.
Audience
Patient or Public
Call Number
QZ266 G946 2005
Availability
8 copies, 8 available
v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta m…
More Information
Author
Speca, Michael
Carlson, Linda E
Jones, Lanice
McMillan, Shirley
Angen, Maureen
McCartney, Laura
Place of Publication
Calgary, AB
Publisher
Alberta Cancer Board
Publication Date
2005
Physical Description
2 v.
Subjects
Meditation
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Yoga
Popular Work
Abstract
v.1: Awakenings by Andrew W. Janert
Body scan by Dr. Michael Speca
Sitting meditation by Dr. Linda Carlson
Lake meditation by Dr. Lanice Jones
v.2: Infinitum by Andrew W. Janert
Lying yoga by Shirley McMillan
Standing yoga - by Dr. Maureen Angen
Walking meditation by Laura McCartney
Metta meditation by Dr. Maureen Angen
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G946 2005

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing Available
c.2 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
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Gentle curtain of water : cleansing relaxation

https://bccalibrary.andornot.com/en/permalink/catalog20888
Davies, Diane. Courtenay, BC: Stress Reduction and Relaxation Clinic , 2003-2005.
Audience
Patient or Public
Call Number
QZ266 D255 2003-2005 v.1
Availability
1 copy, 1 available
More Information
Author
Davies, Diane
Place of Publication
Courtenay, BC
Publisher
Stress Reduction and Relaxation Clinic
Publication Date
2003-2005
Subjects
Relaxation Therapy
Music Therapy
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 D255 2003-2005 v.1

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Relax and renew : restful yoga for stressful times

https://bccalibrary.andornot.com/en/permalink/catalog21584
Lasater, Judith Hanson. Berkeley, CA: Rodmell Press , 2011.
Audience
Patient or Public
Call Number
QZ266 L339 2011
Availability
1 copy, 1 available
More Information
Alternate Title
Relax and renew
Author
Lasater, Judith Hanson
Place of Publication
Berkeley, CA
Publisher
Rodmell Press
Publication Date
2011
Physical Description
xvi, 238 p. : ill. ; 28 cm.
Subjects
Yoga
Exercise Therapy
Relaxation Therapy
Stress, Psychological
Popular Work
ISBN
9781930485297
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 L339 2011

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Pilates for breast cancer survivors : a guide to recovery, healing, and wellness

https://bccalibrary.andornot.com/en/permalink/catalog121076
Aaronson, Naomi, Turo, Ann Marie. New York, NY: Demos Health , 2014.
Audience
Patient or Public
Call Number
WP870 A113 2014
Availability
4 copies, 4 available
More Information
Author
Aaronson, Naomi
Turo, Ann Marie
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2014
Physical Description
xvii, 227 p. : ill. ; 26 cm.
Subjects
Breast Neoplasms - rehabilitation
Exercise Movement Techniques
Relaxation Therapy
Breathing Exercises
Popular Work
ISBN
9781936303571
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WP870 A113 2014
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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Relaxation and meditation with music and nature : distant shores

https://bccalibrary.andornot.com/en/permalink/catalog114719
Huber, David Miles. Santa Monica, CA: Delta Music Inc. , 1993.
Audience
Patient or Public
Call Number
QZ266 H877d 1993
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Huber, David Miles
Place of Publication
Santa Monica, CA
Publisher
Delta Music Inc.
Publication Date
1993
Physical Description
1 sound disc (60 min.)
Subjects
Music Therapy
Relaxation
Relaxation Therapy
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H877d 1993

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Relaxation and meditation with music and nature : mountain streams

https://bccalibrary.andornot.com/en/permalink/catalog114746
Huber, David Miles. Santa Monica, CA: Delta Music Inc. , 1993.
Audience
Patient or Public
Call Number
QZ266 H877m 1993
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Huber, David Miles
Place of Publication
Santa Monica, CA
Publisher
Delta Music Inc.
Publication Date
1993
Physical Description
1 sound disc (60 min.)
Subjects
Music Therapy
Relaxation
Relaxation Therapy
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H877m 1993

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Relaxation and meditation with music and nature : ocean dreams

https://bccalibrary.andornot.com/en/permalink/catalog114747
Huber, David Miles. Santa Monica, CA: Delta Music Inc. , 1993.
Audience
Patient or Public
Call Number
QZ266 H877o 1993
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Huber, David Miles
Place of Publication
Santa Monica, CA
Publisher
Delta Music Inc.
Publication Date
1993
Physical Description
1 sound disc (60 min.)
Subjects
Music Therapy
Relaxation
Relaxation Therapy
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H877o 1993

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Relaxation and meditation with music and nature : spring showers

https://bccalibrary.andornot.com/en/permalink/catalog114748
Huber, David Miles. Santa Monica, CA: Delta Music Inc. , 1993.
Audience
Patient or Public
Call Number
QZ266 H877s 1993
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Huber, David Miles
Place of Publication
Santa Monica, CA
Publisher
Delta Music Inc.
Publication Date
1993
Physical Description
1 sound disc (60 min.)
Subjects
Music Therapy
Relaxation
Relaxation Therapy
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H877s 1993

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Ultimate in relaxation : ocean surf / mountain retreat

https://bccalibrary.andornot.com/en/permalink/catalog114715
Sound Sensation. St-Laurent, QC: Madacy Music Group, Inc. , [1995].
Audience
Patient or Public
Call Number
QZ266 S724 1995
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Sound Sensation
Place of Publication
St-Laurent, QC
Publisher
Madacy Music Group, Inc.
Publication Date
[1995]
Physical Description
1 sound disc (60 min.)
Subjects
Relaxation
Relaxation Therapy
Imagery (Psychotherapy)
Music
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 S724 1995

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sea of dreams : the ultimate in relaxation and meditation

https://bccalibrary.andornot.com/en/permalink/catalog20207
De Canck, Philipe. St Laurent, QC: , 1995.
Audience
Patient or Public
Call Number
QZ266 D295 1995
Availability
1 copy, 1 available
More Information
Author
De Canck, Philipe
Place of Publication
St Laurent, QC
Publication Date
1995
Physical Description
60 minutes
Subjects
Music Therapy
Imagery (Psychotherapy)
Relaxation Therapy
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 D295 1995

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog21842
Prinster, Tari. Rochester, VT: Healing Arts Press , 2014.
Audience
Patient or Public
Call Number
QZ266 P958 2014
Availability
5 copies, 5 available
More Information
Author
Prinster, Tari
Place of Publication
Rochester, VT
Publisher
Healing Arts Press
Publication Date
2014
Physical Description
xix, 302 p. : ill. ; 26 cm.
Subjects
Neoplasms - therapy
Neoplasms - rehabilitation
Mind-Body Therapies
Relaxation Therapy
Exercise Therapy
Stress, Psychological
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9781620552728
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 P958 2014

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Healthy sleep

https://bccalibrary.andornot.com/en/permalink/catalog20577
Weil, Andrew, Naiman, Rubin. Boulder, CO: Sounds True , 2007.
Audience
Patient or Public
Call Number
QZ266 W422h 2007 v.1-2
Availability
4 copies, 4 available
Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep
More Information
Author
Weil, Andrew
Naiman, Rubin
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2007
Physical Description
2 CD's ; 135 minutes + 17 page study guide
Subjects
Sleep
Stress, Psychological
Relaxation Therapy
Popular Work
Abstract
Disc 1: Taking an integrative approach to healthy sleep
Disc 2: Practices for promoting healthy sleep
ISBN
9781591795834
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library Relax
Call Number
QZ266 W422h 2007 v.1-2
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
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Deep sleep

https://bccalibrary.andornot.com/en/permalink/catalog20190
Large, David. Salt Spring Island, BC: David Large , 2005.
Audience
Patient or Public
Call Number
QZ266 L322 2005
Availability
1 copy, 1 available
More Information
Author
Large, David
Place of Publication
Salt Spring Island, BC
Publisher
David Large
Publication Date
2005
Physical Description
45 minutes
Subjects
Sleep
Relaxation Therapy
Stress, Psychological
Music Therapy
Popular Work
ISBN
1881451836
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 L322 2005

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Songs and sounds of the humpback whale

https://bccalibrary.andornot.com/en/permalink/catalog20887
Gentle Persuasion, Sounds of Nature. Hackensack, NJ: Special Music Company , 1989.
Audience
Patient or Public
Call Number
QZ266 S698 1989
Availability
1 copy, 1 available
More Information
Author
Gentle Persuasion
Sounds of Nature
Place of Publication
Hackensack, NJ
Publisher
Special Music Company
Publication Date
1989
Physical Description
60 minutes
Series
Gentle persuasion
Sounds of nature
Subjects
Music Therapy
Relaxation Therapy
Imagery
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 S698 1989

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog121746
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2019. 2nd ed, fully revised and updated.
Audience
Patient or Public
Call Number
WM425 S781 2019
Availability
6 copies, 6 available
More Information
Author
Stahl, Bob
Goldstein, Elisha
Edition
2nd ed, fully revised and updated
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2019
Physical Description
xii, 237 p. : ill. ; 26 cm.
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Mindfulness
Meditation
Relaxation Therapy
Popular Work
ISBN
9781684033553
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM425 S781 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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20 records – page 1 of 1.