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24 records – page 1 of 2.

Calm down

https://bccalibrary.andornot.com/en/permalink/catalog9767
Wardle, Nancy. [Vancouver, BC?]: Nancy Wardle , 2001.
Audience
Patient or Public
Call Number
QZ266 W266 2001
More Information
Author
Wardle, Nancy
Place of Publication
[Vancouver, BC?]
Publisher
Nancy Wardle
Publication Date
2001
Subjects
Relaxation Techniques - popular works - CD-ROM
Stress, Psychological - popular works - CD-ROM
ISBN
776098120721
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 W266 2001
Show Less

Breathing into the heart

https://bccalibrary.andornot.com/en/permalink/catalog9656
Smith, Elisabeth, Warren, Barbara. [Vancouver, BC?]: British Columbia Cancer Agency. Vancouver Clinic , 2001.
Audience
Patient or Public
Call Number
QZ266 S646t 2001
Availability
20 copies, 20 available
This CD guides the listener to practice breath work along with; autogenics, statements used repeatedly to induce a state of deep; relaxation. Listeners are encouraged to remember a time and place; in which they experienced strength and a strong centre (reframed; as 'inner healers'). The music of Pa…
More Information
  2 read online  
Alternate Title
Time in : a relaxation tape : breathing and autogenics
Author
Smith, Elisabeth
Warren, Barbara
Place of Publication
[Vancouver, BC?]
Publisher
British Columbia Cancer Agency. Vancouver Clinic
Publication Date
2001
Subjects
Relaxation Techniques
Stress, Psychological
Popular Work
Abstract
This CD guides the listener to practice breath work along with
autogenics, statements used repeatedly to induce a state of deep
relaxation. Listeners are encouraged to remember a time and place
in which they experienced strength and a strong centre (reframed
as 'inner healers'). The music of Pachelbel's Canon accompanies
the guided imagery of a tree. Autogenic phrases emphasize growing
in confidence and strength 'every day in every way'. The closing
image is that of energy rising through the body -- as sap through the
trunk of a tree. This helps to create a full circle of relaxation.
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 S646t 2001
Website Notes
This CD is available for streaming at SoundCloud.com
Read Online
https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-breathing-track-1
https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-autogenics-track-2

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Missing Available
c.3 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.7 BC Cancer Agency VC Library Relax Available
c.8 BC Cancer Agency VC Library Relax Missing Available
c.9 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Mindful way through depression : freeing yourself from chronic unhappiness

https://bccalibrary.andornot.com/en/permalink/catalog19740
Williams, Mark, Teasdale, John, Segal, Zindel, Kabat-Zinn, Jon. New York, NY: Guilford Press , 2007.
Audience
Patient or Public
Call Number
WM171 M663 2007
Availability
3 copies, 3 available
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
More Information
Alternate Title
Guided meditation practices for the mindful way through depression (CD)
Author
Williams, Mark
Teasdale, John
Segal, Zindel
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2007
Physical Description
viii, 273 p. : ill. ; 23 cm. + 1 CD
Subjects
Depression
Emotions
Behavior Therapy
Meditation
Attention
Popular Work
Abstract
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
Notes
CD missing from some copies
ISBN
9781593851286
1593851286
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM171 M663 2007

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Write your legal will in 3 easy steps

https://bccalibrary.andornot.com/en/permalink/catalog20439
Carter, Tom. North Vancouver, BC: International Self-Counsel Press Ltd. , 2008. 3rd ed.
Audience
Patient or Public
Call Number
KE5974 Z82 C325 2008
Availability
1 copy, 1 available
More Information
Author
Carter, Tom
Edition
3rd ed.
Place of Publication
North Vancouver, BC
Publisher
International Self-Counsel Press Ltd.
Publication Date
2008
Physical Description
xvi, 102, [12] leaves : forms ; 25 cm. + 1 CD-ROM.
Series
Self-counsel legal series
Subjects
Wills
Advance Directives
Canada
Popular Work
ISBN
9781551808017
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library
Call Number
KE5974 Z82 C325 2008

Copies

c.1 BC Cancer Agency VAN Library Available
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A Child is still a child : adult perceptions of children with a parent with advanced cancer

https://bccalibrary.andornot.com/en/permalink/catalog1808
Lindfield, Sheila. [Burnaby, BC]: Sheila Daykin Lindfield , 1995.
Audience
Patient or Public
Call Number
QZ201 L745 1995
Availability
1 copy, 1 available
More Information
Author
Lindfield, Sheila
Place of Publication
[Burnaby, BC]
Publisher
Sheila Daykin Lindfield
Publication Date
1995
Subjects
Parent-Child Relations
Neoplasms - psychology
Attitude to Death - in infancy & childhood
Bereavement - in infancy & childhood
Language
English
Material Type
Book
Thesis
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ201 L745 1995

Copies

c.1 BC Cancer Agency VAN Library Available
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Lullabye : music and guided relaxation

https://bccalibrary.andornot.com/en/permalink/catalog3496
Nitkin, Patricia, Smith, Elisabeth. Surrey, BC: BC Cancer Agency. Fraser Valley Cancer Centre , 1999.
Audience
Patient or Public
Call Number
QZ266 N729l 1999
Availability
30 copies, 30 available
This CD offers relaxation through guided imagery. Just as the; hummingbird knows how to draw nurture from the flowers, so the; listener is encouraged to draw upon images in nature that are; peaceful and calming. To variations of the tune of the well-loved; song "All through the night", we are remin…
More Information
  2 read online  
Alternate Title
Lullabye : music and guided imagery
Author
Nitkin, Patricia
Smith, Elisabeth
Place of Publication
Surrey, BC
Publisher
BC Cancer Agency. Fraser Valley Cancer Centre
Publication Date
1999
Subjects
Relaxation Techniques
Music Therapy
Mental Healing
Popular Work
Abstract
This CD offers relaxation through guided imagery. Just as the
hummingbird knows how to draw nurture from the flowers, so the
listener is encouraged to draw upon images in nature that are
peaceful and calming. To variations of the tune of the well-loved
song "All through the night", we are reminded how nature itself
needs to sleep. The journey continues with progressive muscle
relaxation, the sound of gentle waves and finally the lovely mantra
"I am calm, I am peaceful, I am loved and I am healing". It ends
with guitar music and humming lull the listener further into restful
sleep.
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
CD
Audio
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 N729l 1999
Website Notes
This CD is available for streaming from SoundCloud.com
Read Online
https://soundcloud.com/phsabc/bc-cancer-lullabye-track-1-guided-relaxation
https://soundcloud.com/phsabc/bc-cancer-lullabye-track-2-relaxation-music

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.3 BC Cancer Agency KEL Cancer Info Ctr Available
c.4 BC Cancer Agency KEL Cancer Info Ctr Available
c.6 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.3 BC Cancer Agency VAN Cancer Info Ctr Available
c.4 BC Cancer Agency VAN Cancer Info Ctr Available
c.5 BC Cancer Agency VAN Cancer Info Ctr Available
c.6 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.10 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.7 BC Cancer Agency VC Library Relax Available
c.8 BC Cancer Agency VC Library Relax Available
c.9 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available
c.5 BC Cancer Agency VIC Cancer Info Ctr Available
c.6 BC Cancer Agency VIC Cancer Info Ctr Available
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Understanding colorectal cancer : general and clinical levels

https://bccalibrary.andornot.com/en/permalink/catalog4526
Oncology Interactive Education Series, Jack Digital Productions, Princess Margaret Hospital. [Toronto, ON]: Jack Digital Productions Inc. , 2000.
Audience
Patient or Public
Call Number
WI520 U55o 2000
Availability
1 copy, 1 available
More Information
Corporate Author
Oncology Interactive Education Series
Jack Digital Productions
Princess Margaret Hospital
Place of Publication
[Toronto, ON]
Publisher
Jack Digital Productions Inc.
Publication Date
2000
Subjects
Colorectal Neoplasms - popular works - CD-ROM
ISBN
1553441001
Language
English
Material Type
CD
Audience
Patient or Public
Location
Vancouver Library
Call Number
WI520 U55o 2000

Copies

c1 BC Cancer Agency VAN Library Available
Show Less

Lifescripts : what to say to get what you want in life's toughest situations

https://bccalibrary.andornot.com/en/permalink/catalog15876
Pollan, Stephen M, Levine, Mark. Hoboken, N.J.: John Wiley & Sons, Inc. , 2004. rev. and updated ed.
Audience
Professional
Patient or Public
Call Number
BF637 C45 P771 2004
Availability
1 copy, 1 available
More Information
Alternate Title
Lifescripts : what to say to get what you want in life's toughest situations : revised with new scripts for the workplace
Author
Pollan, Stephen M
Levine, Mark
Edition
rev. and updated ed.
Place of Publication
Hoboken, N.J.
Publisher
John Wiley & Sons, Inc.
Publication Date
2004
Physical Description
xv, 464 p. : col. ill. ; 24 cm. + 1 CD-ROM
Subjects
Interpersonal Relations
Communication
Verbal Behavior
Negotiating
Personnel Management
Persuasive Communication
Self Concept
Workplace
Dissent and Disputes
ISBN
9780471643760
0471643769
Language
English
Material Type
Book
CD
Audience
Professional
Patient or Public
Location
Vancouver Library
Call Number
BF637 C45 P771 2004

Copies

c.1 BC Cancer Agency VAN Library Available
Show Less

Kristen's story

https://bccalibrary.andornot.com/en/permalink/catalog15953
Sanderson, Kristen, Dadwal, Gurbir. [Vancouver, BC?]: BC Cancer Agency | Vancouver Island Health Authority , 2007.
Audience
Patient or Public
Call Number
WR500 K92 2007
Availability
1 copy, 1 available
More Information
  1 read online  
Alternate Title
Kirsten's video from www.suntips.ca
Author
Sanderson, Kristen
Dadwal, Gurbir
Corporate Author
BC Cancer Agency Physicians
Sherlock Communications
BC Cancer Agency. Cancer Prevention Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency
Vancouver Island Health Authority
Publication Date
2007
Subjects
Skin Neoplasms - prevention & control
Sunlight - adverse effects
Melanoma - prevention & control
Sunburn
Personal Narratives
Language
English
Material Type
CD
Video
Online
Audience
Patient or Public
Location
Vancouver Library
Internet
Call Number
WR500 K92 2007
Read Online
http://suntips.ca/tan-and-tell/too-young-real-stories

Copies

c.1 BC Cancer Agency VAN Library Available
Show Less

Ceri's story

https://bccalibrary.andornot.com/en/permalink/catalog16060
Smith, Ceri Elizabeth, Dadwal, Gurbir. [Vancouver, BC?]: BC Cancer Agency | Vancouver Island Health Authority , 2007.
Audience
Patient or Public
Call Number
WR500 C415 2007
Availability
1 copy, 1 available
More Information
  1 read online  
Alternate Title
Ceri's video from www.suntips.ca
Author
Smith, Ceri Elizabeth
Dadwal, Gurbir
Corporate Author
BC Cancer Agency Physicians
Sherlock Communications
BC Cancer Agency. Cancer Prevention Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency
Vancouver Island Health Authority
Publication Date
2007
Subjects
Skin Neoplasms - prevention & control
Sunlight - adverse effects
Melanoma - prevention & control
Sunburn
Personal Narratives
Language
English
Material Type
CD
Video
Online
Audience
Patient or Public
Location
Vancouver Library
Internet
Call Number
WR500 C415 2007
Read Online
http://suntips.ca/tan-and-tell/too-young-real-stories

Copies

c.1 BC Cancer Agency VAN Library Available
Show Less

You can manage radiation therapy side effects : learn what radiation therapy is and how to cope with its side effects

https://bccalibrary.andornot.com/en/permalink/catalog16177
U.S. National Institutes of Health, U.S. Dept. of Health and Human Services. Baltimore, MD: National Cancer Institute , 2007.
Audience
Patient or Public
Call Number
QZ269 Y67 2007
Availability
4 copies, 4 available
More Information
Corporate Author
U.S. National Institutes of Health
U.S. Dept. of Health and Human Services
Place of Publication
Baltimore, MD
Publisher
National Cancer Institute
Publication Date
2007
Subjects
Radiotherapy - adverse effects
Neoplasms - radiotherapy
Self Care
Popular Work
Language
English
Material Type
CD
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ269 Y67 2007

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

AstraZeneca national breast health program

https://bccalibrary.andornot.com/en/permalink/catalog15245
Muraca, Linda, Berkoff, Frances. [Toronto, ON]: Mount Sinai Hospital , 2003. National ed. preview.
Audience
Patient or Public
Call Number
WP870 A859 2003
Availability
1 copy, 1 available
This is a PowerPoint CD; CD can be used with a computer and data projector or overheads can be made.; CD includes a list of educational handouts and evaluations in the Documents folder.
More Information
Author
Muraca, Linda
Berkoff, Frances
Corporate Author
Marvelle Koffler Breast Center
Edition
National ed. preview
Place of Publication
[Toronto, ON]
Publisher
Mount Sinai Hospital
Publication Date
2003
Subjects
Breast Neoplasms - education - CD-ROM
Abstract
This is a PowerPoint CD
CD can be used with a computer and data projector or overheads can be made.
CD includes a list of educational handouts and evaluations in the Documents folder.
Language
English
Material Type
CD
Audience
Patient or Public
Location
Vancouver Library
Call Number
WP870 A859 2003

Copies

c.1 BC Cancer Agency VAN Library Available
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Why me? surviving, coping, living with breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog15482
Roberge, Roger. Moncton, NB: Roger Roberge , 2006.
Audience
Patient or Public
Call Number
WP870 R638 2006
Availability
3 copies, 3 available
Title on CD-ROM: Why me? surviving, coping, living with breast cancer : breast self-examination : a guide for women
More Information
Author
Roberge, Roger
Place of Publication
Moncton, NB
Publisher
Roger Roberge
Publication Date
2006
Subjects
Breast Neoplasms - psychology
Breast Self-Examination
Popular Work
Abstract
Title on CD-ROM: Why me? surviving, coping, living with breast cancer : breast self-examination : a guide for women
ISBN
097813060X
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WP870 R638 2006

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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How a screening mammogram is given

https://bccalibrary.andornot.com/en/permalink/catalog16323
BC Cancer Agency. Screening Mammography Program. [Vancouver, BC?]: Screening Mammography Program of British Columbia , 2007.
Audience
Patient or Public
Call Number
WP815 B862h 2007
Availability
6 copies, 6 available
v.1: English version; v.2: Chinese version; v.3: English, Chinese version; v.4: Punjabi version; v.5: English, Punjabi version; v.6: English, Punjabi, Chinese version; Microsoft PowerPoint slide presentation only, no audio
More Information
Alternate Title
What happens when you have a mammogram
Corporate Author
BC Cancer Agency. Screening Mammography Program
Place of Publication
[Vancouver, BC?]
Publisher
Screening Mammography Program of British Columbia
Publication Date
2007
Physical Description
5 minutes
Subjects
Mammography
Breast Neoplasms - diagnosis
Breast Neoplasms - prevention & control
Mass Screening
British Columbia
Popular Work
Abstract
v.1: English version
v.2: Chinese version
v.3: English, Chinese version
v.4: Punjabi version
v.5: English, Punjabi version
v.6: English, Punjabi, Chinese version
Microsoft PowerPoint slide presentation only, no audio
Language
English
Material Type
CD
Audience
Patient or Public
Location
Vancouver Library
Call Number
WP815 B862h 2007

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Library Available
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Willow Breast Cancer Support Canada : educational video

https://bccalibrary.andornot.com/en/permalink/catalog16420
Brown, Elaine. [Toronto, ON]: Willow Breast Cancer Support Canada , 2007?.
Audience
Patient or Public
Call Number
WP870 W739b 2007
Availability
1 copy, 1 available
More Information
Author
Brown, Elaine
Corporate Author
Willow Breast Cancer Support Canada
Place of Publication
[Toronto, ON]
Publisher
Willow Breast Cancer Support Canada
Publication Date
2007?
Physical Description
11 minutes
Subjects
Breast Neoplasms - psychology
Women
Social Support
Adaptation, Psychological
Language
English
Material Type
CD
Audience
Patient or Public
Location
Vancouver Library
Call Number
WP870 W739b 2007

Copies

c.1 BC Cancer Agency VAN Library Available
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Listen to the whispers kit

https://bccalibrary.andornot.com/en/permalink/catalog17623
National Ovarian Cancer Association. [Toronto, ON]: National Ovarian Cancer Association , 2006.
Audience
Patient or Public
Call Number
WP322 N277 2006
Availability
1 copy, 1 available
Kit includes the following titles:; Listen to the whispers : an education program to turn up the volume on ovarian cancer (Book); Listen to the whispers (DVD video); Listen to the whispers (CD PowerPoint); Listen to the whispers : an education program to turn up the volume on ovarian cancer (Pamphl…
More Information
Corporate Author
National Ovarian Cancer Association
Place of Publication
[Toronto, ON]
Publisher
National Ovarian Cancer Association
Publication Date
2006
Subjects
Ovarian Neoplasms
Women's Health
Health Education
Popular Work
Abstract
Kit includes the following titles:
Listen to the whispers : an education program to turn up the volume on ovarian cancer (Book)
Listen to the whispers (DVD video)
Listen to the whispers (CD PowerPoint)
Listen to the whispers : an education program to turn up the volume on ovarian cancer (Pamphlet)
Survivors teaching students (Pamphlet)
Think ovarian! : facts abour ovarian cancer in Canada (Pamphlet)
Think ovarian! : about CA-125 : facts about ovarian cancer in Canada (Pamphlet)
Think ovarian! : for women 50 and older : facts about ovarian cancer in Canada (pamphlet)
Think ovarian! : for Jewish women : facts about ovarian cancer in Canada (Pamphlet)
Think ovarian! : for lesbians : facts about ovarian cancer in Canada (Pamphlet)
Listen to the whispers : did you know? (Handout)
Listen to the whispers evaluation (2 copies Handout)
Think ovarian! : facts for health professionals (Handout)
Materials order form
OCC donation form
Language
English
French
Material Type
Book
CD
DVD
Audience
Patient or Public
Location
Vancouver Library
Call Number
WP322 N277 2006

Copies

c.1 BC Cancer Agency VAN Library Available
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Heartmindfulness : a guided meditation

https://bccalibrary.andornot.com/en/permalink/catalog18128
Sample, Sarah, Foran, Sydney, Flood, Karen, Nicholson, Kathryn. [Vancouver, BC?]: British Columbia Cancer Agency, Vancouver Centre , 2009.
Audience
Patient or Public
Call Number
QZ266 H436s 2009
Availability
20 copies, 20 available
This CD encourages listeners to deepen their awareness, discover; innate wisdom and find new ways of seeing in order to participate; more fully in their lives. Mindfulness includes qualities of gentleness,; openness, letting go, patience and loving kindness. It focuses on; embracing the present mom…
More Information
  1 read online  
Alternate Title
Heart mindfulness : a guided meditation
Author
Sample, Sarah
Foran, Sydney
Flood, Karen
Nicholson, Kathryn
Place of Publication
[Vancouver, BC?]
Publisher
British Columbia Cancer Agency, Vancouver Centre
Publication Date
2009
Physical Description
40 minutes
Subjects
Relaxation Therapy
Meditation
Imagery (Psychotherapy)
Music Therapy
Popular Work
Abstract
This CD encourages listeners to deepen their awareness, discover
innate wisdom and find new ways of seeing in order to participate
more fully in their lives. Mindfulness includes qualities of gentleness,
openness, letting go, patience and loving kindness. It focuses on
embracing the present moment as the only time we have to perceive
and learn and grow.
Breath work
Body scan
Affirmations/imagery
Loving kindness
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 H436s 2009
Website Notes
This CD is available for streaming from SoundCloud.com
Read Online
https://soundcloud.com/phsabc/bc-cancer-heartmindfulness-a-guided-meditation

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.3 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
c.2 BC Cancer Agency VAN Library Relax Available
c.3 BC Cancer Agency VAN Library Relax Available
c.4 BC Cancer Agency VAN Library Relax Available
c.5 BC Cancer Agency VAN Library Relax Available
c.6 BC Cancer Agency VAN Library Relax Available
c.7 BC Cancer Agency VAN Library Relax Available
c.8 BC Cancer Agency VAN Library Relax Available
c.9 BC Cancer Agency VAN Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Mindfulness for beginners : reclaiming the present moment - and your life

https://bccalibrary.andornot.com/en/permalink/catalog20541
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012.
Audience
Patient or Public
Call Number
QZ266 K10mi 2012
Availability
8 copies, 7 available
More Information
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2012
Physical Description
xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)
Subjects
Meditation - methods
Mind Body Relations (Metaphysical)
Awareness
Relaxation Therapy
Stress, Psychological
Popular Work
Notes
Includes CD with five guided mindfulness meditations.
Surrey CIC keep 2022 (F0002503)
ISBN
9781604076585
9781622036677
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 K10mi 2012

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr On Loan, due Thursday, February 21, 2019
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
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Managing stress : principles and strategies for health and well-being

https://bccalibrary.andornot.com/en/permalink/catalog20592
Seaward, Brian Luke. Burlington, MA: Jones & Bartlett Learning , 2012. 7th ed.
Audience
Professional
Patient or Public
Call Number
WM172.4 S442 2012
Availability
4 copies, 4 available
More Information
Author
Seaward, Brian Luke
Edition
7th ed.
Place of Publication
Burlington, MA
Publisher
Jones & Bartlett Learning
Publication Date
2012
Physical Description
xxi, 586 p. : ill. ; 28 cm. + 1 CD-ROM (4 3/4 in.)
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Mind-Body Therapies - methods
Psychotherapy - methods
Relaxation Therapy
ISBN
9780763798338
Language
English
Material Type
Book
CD
Audience
Professional
Patient or Public
Location
Vancouver Library
Kelowna Library
Surrey Library
Victoria Library
Call Number
WM172.4 S442 2012

Copies

c.1 BC Cancer Agency KEL Library Available
c.1 BC Cancer Agency SUR Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
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Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog21029
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.
Audience
Patient or Public
Call Number
WM425 S781 2010
Availability
2 copies, 2 available
More Information
Alternate Title
Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations
Author
Stahl, Bob
Goldstein, Elisha
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2010
Physical Description
xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Meditation
Relaxation Therapy
Mind-Body Therapies
Yoga
Popular Work
ISBN
9781572247086
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM425 S781 2010

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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