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20 records – page 1 of 1.

Worry less, live more : the mindful way through anxiety workbook

https://bccalibrary.andornot.com/en/permalink/catalog121783
Orsillo, Susan M., Roemer, Lizabeth. New York, NY: The Guilford Press , 2016.
Audience
Patient or Public
Call Number
WM172 O76 2016
Availability
3 copies, 2 available
More Information
Author
Orsillo, Susan M.
Roemer, Lizabeth
Place of Publication
New York, NY
Publisher
The Guilford Press
Publication Date
2016
Physical Description
viii, 276 p. : ill. ; 27 cm.
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Relaxation Therapy
Cognitive Behavioral Therapy - methods
Mindfulness
Self Care
Popular Work
ISBN
9781462525454
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
WM172 O76 2016
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Thursday, May 23, 2024
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://bccalibrary.andornot.com/en/permalink/catalog113662
Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014.
Audience
Patient or Public
More Information
  1 read online  
Author
Block, Stanley H.
Block, Carolyn Bryant
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc
Publication Date
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Work
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255
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Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy

https://bccalibrary.andornot.com/en/permalink/catalog120501
Forsyth, John P., Eifert, Georg H. Oakland, CA: New Harbinger Publications, Inc. , 2016. 2nd ed.
Audience
Patient or Public
Call Number
WM172 F735 2016
Availability
10 copies, 10 available
More Information
Author
Forsyth, John P.
Eifert, Georg H.
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2016
Physical Description
xiv, 342 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Cognitive Therapy - methods
Acceptance and commitment therapy
Mindfulness
Self Care
Popular Work
Notes
Surrey CIC keep 2022 PFC (F0002438, F0002446)
ISBN
9781626253346
Language
English
Material Type
Book
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
WM172 F735 2016

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Library Available
c.6 BC Cancer Agency SUR Cancer Info Ctr Available
c.7 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.2 BC Cancer Agency VAN Library Available
c.9 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.10 BC Cancer Agency SUR Cancer Info Ctr Available
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Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://bccalibrary.andornot.com/en/permalink/catalog20572
Rossman, Martin L. Boulder, CO: Sounds True , 2010.
Audience
Patient or Public
Call Number
QZ266 R837a 2010
Availability
2 copies, 2 available
Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery
More Information
Author
Rossman, Martin L
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Physical Description
75 minutes
Subjects
Anxiety
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Mind-Body Therapies
Popular Work
Abstract
Introduction
Using the power of imagination to relieve anxiety
Exercise one : deep mind-body relaxation
Exercise two : dialogue with your inner-wisdom advisor
Exercise three : evocative imagery
ISBN
9781591797784
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837a 2010
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing Available
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Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.
Audience
Patient or Public
Call Number
WM188 S582 2008
Availability
5 copies, 5 available
More Information
Author
Silberman, Stephanie A
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550
Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.
Audience
Patient or Public
Call Number
WM172 B821 2007
Availability
1 copy, 1 available
More Information
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2007
Physical Description
x, 227 p. ; 23 cm
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Compassion
Mindfulness
Mind-Body Therapies
Relaxation Therapy
Popular Work
ISBN
97815244870
1572244879
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 B821 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://bccalibrary.andornot.com/en/permalink/catalog120506
Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Audience
Patient or Public
Call Number
WM172 S781 2013
Availability
2 copies, 2 available
More Information
Author
Stahl, Bob
Millstine, Wendy
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
x, 194 p.
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Mindfulness
Meditation
Mind-Body Therapies
Relaxation Therapy
Popular Work
ISBN
9781608825264
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
WM172 S781 2013

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://bccalibrary.andornot.com/en/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.
Audience
Patient or Public
Call Number
QZ266 K12m 2010 v.1-2
Availability
5 copies, 5 available
More Information
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Work
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Library Relax Available
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Healing journey

https://bccalibrary.andornot.com/en/permalink/catalog113488
Cunningham, Alastair J. [Toronto, ON]: Alastair J. Cunningham , 2002 - 2004.
Audience
Patient or Public
Call Number
QZ200 C974 2002-2004
Availability
4 copies, 4 available
v.1: Level one of the healing journey : an active response to the crisis of cancer : workbook; v.2: Level two of the healing journey : skills for healing : workbook; v.3: Level 3 of the healing journey : bringing spirituality into your healing journey : incorporating the workbook for level 3; v.4: …
More Information
Alternate Title
Healing journey workbook : levels one to four
Author
Cunningham, Alastair J
Place of Publication
[Toronto, ON]
Publisher
Alastair J. Cunningham
Publication Date
2002 - 2004
Series
Healing journey
Subjects
Neoplasms - psychology
Stress, Psychological
Relaxation Therapy
Adaptation, Psychological
Spirituality
Mind Body Therapies
Popular Work
Abstract
v.1: Level one of the healing journey : an active response to the crisis of cancer : workbook
v.2: Level two of the healing journey : skills for healing : workbook
v.3: Level 3 of the healing journey : bringing spirituality into your healing journey : incorporating the workbook for level 3
v.4: Level four of the healing journey : becoming authentic : workbook
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ200 C974 2002-2004

Copies

c.1 v.1 BC Cancer Agency VAN Library Available
c.1 v.2 BC Cancer Agency VAN Library Available
c.1 v.3 BC Cancer Agency VAN Library Available
c.1 v.4 BC Cancer Agency VAN Library Available
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The power of imagery : transforming your fear of cancer

https://bccalibrary.andornot.com/en/permalink/catalog121097
Rossman, Martin L. [United States]: The Healing Mind, Inc. , 2005.
Audience
Patient or Public
Call Number
QZ266 R837t 2005
Availability
2 copies, 2 available
1. Intro: transforming fear of cancer; 2. Your healing place; 3. Intro: worry warrior imagery; 4. Worry warrior imagery; 5. Intro: evocative imagery; 6. Evocative imagery; 7. Closing
More Information
Alternate Title
Transforming your fear of cancer
Author
Rossman, Martin L.
Place of Publication
[United States]
Publisher
The Healing Mind, Inc.
Publication Date
2005
Physical Description
1 audio disc : approx. 66 min.
Subjects
Neoplasms - psychology
Anxiety - prevention & control
Imagery (Psychotherapy)
Relaxation Therapy
Mind-Body Therapies
Popular Work
Abstract
1. Intro: transforming fear of cancer
2. Your healing place
3. Intro: worry warrior imagery
4. Worry warrior imagery
5. Intro: evocative imagery
6. Evocative imagery
7. Closing
Notes
"Learn to use your mind-body connection for healing" - Cover
ISBN
0977349454
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Call Number
QZ266 R837t 2005
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Guided relaxation : relieve stress and tension

https://bccalibrary.andornot.com/en/permalink/catalog19819
Howell, Kelly, Schwimmer, Robert. Ashland, OR: Brain Sync Corporation , 2006.
Audience
Patient or Public
Call Number
QZ266 H859g 2006
Availability
1 copy, 1 available
More Information
Author
Howell, Kelly
Schwimmer, Robert
Place of Publication
Ashland, OR
Publisher
Brain Sync Corporation
Publication Date
2006
Physical Description
60 minutes
Series
Brain wave therapy
Subjects
Relaxation Therapy
Stress, Psychological
Music Therapy
Adaptation, Psychological
Popular Work
ISBN
9781881451471
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 H859g 2006

Copies

c.1 BC Cancer Agency VC Library Relax Available
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Life, happiness...and cancer : surviving with action and attitude!

https://bccalibrary.andornot.com/en/permalink/catalog21416
Kerslake, Phil. Lang'ata, Nairobi: Acrodile Publishing , 2010.
Audience
Patient or Public
Call Number
QZ201 K41 2010
Availability
1 copy, 1 available
More Information
Author
Kerslake, Phil
Place of Publication
Lang'ata, Nairobi
Publisher
Acrodile Publishing
Publication Date
2010
Physical Description
xv, 142 p. : 24 cm.
Subjects
Neoplasms - psychology
Survivors
Adaptation, Psychological
Relaxation Therapy
Mind-Body Therapies
Popular Work
ISBN
9966724974
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ201 K41 2010

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Bret Martin : cancercrooner.com

https://bccalibrary.andornot.com/en/permalink/catalog18120
Martin, Bret. [Vancouver, BC?]: Bret Martin , 2005.
Audience
Patient or Public
Call Number
QZ266 M379 2005
Availability
1 copy, 1 available
More Information
Alternate Title
Cancer crooner
Author
Martin, Bret
Place of Publication
[Vancouver, BC?]
Publisher
Bret Martin
Publication Date
2005
Subjects
Relaxation Therapy
Colorectal Neoplasms - psychology
Music Therapy
Adaptation, Psychological
Humor
Popular Work
Personal Narratives
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 M379 2005

Copies

c.1 BC Cancer Agency VC Library Relax Available
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Moment to relax : stress relief in minutes

https://bccalibrary.andornot.com/en/permalink/catalog21368
Levey, Joel, Levey, Michelle. San Francisco, CA: Chronicle Books , 2003.
Audience
Patient or Public
Call Number
QZ266 L663m 2003
Availability
1 copy, 1 available
More Information
Author
Levey, Joel
Levey, Michelle
Place of Publication
San Francisco, CA
Publisher
Chronicle Books
Publication Date
2003
Subjects
Relaxation Therapy
Stress, Psychological
Meditation
Adaptation, Psychological
Popular Work
ISBN
9780811837286
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 L663m 2003

Copies

c.1 BC Cancer Agency VC Library Relax Available
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Mindfulness : an eight-week plan for finding peace in a frantic world

https://bccalibrary.andornot.com/en/permalink/catalog21038
Williams, Mark, Penman, Danny. Emmaus, PA: Rodale Books , 2011.
Audience
Patient or Public
Call Number
WM425 W725 2011
Availability
1 copy, 1 available
More Information
  1 read online  
Author
Williams, Mark
Penman, Danny
Place of Publication
Emmaus, PA
Publisher
Rodale Books
Publication Date
2011
Physical Description
xii, 276 p. : ill. ; 22 cm.
Subjects
Meditation - methods
Cognitive Therapy
Relaxation Therapy
Popular Work
ISBN
9781609618957
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM425 W725 2011
Website Notes
For downloadable audio files
Read Online
http://bit.ly/rodalemindfulness

Copies

c.1 BC Cancer Agency VAN Library Available
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Second chance : triumph over breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog19531
Sawasy, Jackie, Fiore, Andy. [Vancouver, BC?]: Fiore Films , 2010.
Audience
Patient or Public
Call Number
WP870 S445 2010
Availability
1 copy, 1 available
This film follows the healing journey of retired nurse, Jackie Sawasy, who through a proactive 8 months, reveals how she overcame breast cancer. Initially detected by her Qigong therapist, Jackie decides to order her own mammograms. When the diagnosis is confirmed, she takes control and empowers he…
More Information
  1 read online  
Author
Sawasy, Jackie
Fiore, Andy
Place of Publication
[Vancouver, BC?]
Publisher
Fiore Films
Publication Date
2010
Physical Description
40 minutes
Subjects
Breast Neoplasms - psychology
Survivors
Complementary Therapies
Breathing Exercises
Adaptation, Psychological
Relaxation Therapy
Popular Work
Abstract
This film follows the healing journey of retired nurse, Jackie Sawasy, who through a proactive 8 months, reveals how she overcame breast cancer. Initially detected by her Qigong therapist, Jackie decides to order her own mammograms. When the diagnosis is confirmed, she takes control and empowers herself through various holistic practices. This inspiring film supports the idea that breast cancer is not a death sentence.
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Call Number
WP870 S445 2010
Website Notes
2 minute trailer preview
Read Online
http://www.triumphoverbreastcancer.blogspot.com

Copies

c.1 BC Cancer Agency VAN Library Available
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I still believe : songs that get you through tough times

https://bccalibrary.andornot.com/en/permalink/catalog20643
EMI CMG Label Group. Brentwood, TN: Star Song Music , 2010.
Audience
Patient or Public
Call Number
QZ266 I12 2010
Availability
1 copy, 1 available
More Information
Corporate Author
EMI CMG Label Group
Place of Publication
Brentwood, TN
Publisher
Star Song Music
Publication Date
2010
Physical Description
44 minutes
Subjects
Relaxation Therapy
Music Therapy
Christianity
Adaptation, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 I12 2010

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Meditation to help you stop smoking

https://bccalibrary.andornot.com/en/permalink/catalog15039
Naparstek, Belleruth. Akron, OH: Health Journeys , 1997.
Audience
Patient or Public
Call Number
QZ266 N195st 1997
Availability
3 copies, 3 available
More Information
Author
Naparstek, Belleruth
Place of Publication
Akron, OH
Publisher
Health Journeys
Publication Date
1997
Series
Health journeys
Subjects
Smoking Cessation
Smoking - prevention & control
Smoking - psychology
Relaxation Therapy
Imagery
Stress, Psychological
Adaptation, Psychological
Popular Work
ISBN
1881405680
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Call Number
QZ266 N195st 1997

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Missing Available
c.2 BC Cancer Agency VC Library Relax Missing Available
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Places that scare you : a guide to fearlessness in difficult times

https://bccalibrary.andornot.com/en/permalink/catalog19939
Chodron, Pema. [Boston, MA]: Shambhala , 2001.
Audience
Patient or Public
Call Number
WM61 C546p 2001
Availability
2 copies, 2 available
More Information
Author
Chodron, Pema
Place of Publication
[Boston, MA]
Publisher
Shambhala
Publication Date
2001
Physical Description
x, 186 p. ; 18 cm.
Subjects
Buddhism
Religion
Mental Healing
Relaxation Therapy
Compassion
Fear - psychology
Popular Work
Notes
Branch copies may vary by ISBN and pagination.
ISBN
9781570624094
9781611805963
1570624097
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM61 C546p 2001

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing meditation : accelerate healing and recovery

https://bccalibrary.andornot.com/en/permalink/catalog19820
Howell, Kelly, Schwimmer, Robert. Santa Fe, NM: Brain Sync Corporation , 1994.
Audience
Patient or Public
Call Number
QZ266 H859h 1994
Availability
1 copy, 1 available
More Information
Author
Howell, Kelly
Schwimmer, Robert
Place of Publication
Santa Fe, NM
Publisher
Brain Sync Corporation
Publication Date
1994
Physical Description
60 minutes
Series
Brain wave therapy
Subjects
Mind-Body Therapies
Relaxation Therapy
Meditation
Stress, Psychological
Adaptation, Psychological
Music Therapy
Popular Work
ISBN
9781881451679
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 H859h 1994

Copies

c.1 BC Cancer Agency VC Library Relax Available
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20 records – page 1 of 1.