Alternate Title

MBSR

Author

Greenshields, David

Place of Publication

Kelowna, BC

Publisher

BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services

Publication Date

2013

Physical Description

79 minutes

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Stress, Psychological - prevention & control

Mind-Body Therapies

Relaxation Therapy

Meditation - methods

Imagery (Psychotherapy)

Popular Work

Abstract

Track 1: Body scan (35:40) minutes

Track 2: Guided sitting meditation (43:03) minutes

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 G815 2013

Website Notes

This CD is available for streaming at SoundCloud.com

Copies

Author

Boyle, Michael

Nicholson, Kathryn

Corporate Author

Vancouver Island Prostate Cancer Research Foundation

BC Cancer Agency

Place of Publication

[Victoria, BC?]

Publisher

BC Cancer Agency

Publication Date

2003

Subjects

Relaxation Techniques

Music Therapy

Imagery

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 G338b 2003

Copies

Alternate Title

Mindfulness meditation in everyday life

Author

Kabat-Zinn, Jon

Place of Publication

New York, NY

Publisher

Hyperion

Publication Date

1994

Physical Description

xxi, 280 p. ; 21 cm.

Subjects

Meditation

Relaxation Techniques

Stress, Psychological

Popular Work

Notes

Surrey CIC keep 2022 PFC

ISBN

9781401307783

0786880708

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 K11w 1994

Copies

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Image Paths, Inc.

Publication Date

1995

Physical Description

44 minutes

Series

Health journeys

Subjects

Pain

Relaxation Techniques

Imagery

Stress, Psychological

Popular Work

ISBN

9781881405368

1881405362

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N195e 1995

Copies

Author

Weil, Andrew

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2001

Physical Description

2 CD's ; 150 minutes

Series

Self healing series

Subjects

Meditation

Mental Healing

Imagery

Breathing Exercises

Popular Work

ISBN

9781564558824

1564558827

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 W422m 2001

Copies

Alternate Title

Guided meditation for healthful sleep

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Health Journeys

Publication Date

2000

Series

Health journeys

Subjects

Sleep

Relaxation Techniques

Imagery

Stress, Psychological

Popular Work

Abstract

Introduction

Guided imagery

Music

ISBN

188140532X

9781881405320

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N195me 2000

Copies

Author

Kern, Kevin

Place of Publication

Sausalito, CA.

Publisher

Real Music

Publication Date

2003

Subjects

Music Therapy

Relaxation Techniques

Meditation

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Call Number

QZ266 K39 2003

Copies

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Health Journeys

Publication Date

1997

Series

Health journeys

Subjects

Smoking Cessation

Smoking - prevention & control

Smoking - psychology

Relaxation Therapy

Imagery

Stress, Psychological

Adaptation, Psychological

Popular Work

ISBN

1881405680

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Call Number

QZ266 N195st 1997

Copies

Alternate Title

Natural restful sleep

Author

Rossman, Martin L.

Place of Publication

[United States]

Publisher

The Healing Mind, Inc.

Publication Date

2006

Physical Description

1 audio disc : approx. 65 min.

Subjects

Sleep

Insomnia

Imagery (Psychotherapy)

Relaxation Therapy

Mind-Body Therapies

Popular Work

Abstract

1. Getting restful sleep naturally

2. Relaxing into sleep

3. Sleep wisdom within

4. Sleep imagery

Notes

"Learn to use your mind-body connection for healing" - Cover

ISBN

9781934022023

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Call Number

QZ266 R837n 2006

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Creating wellness beyond cancer

Author

Rossman, Martin L.

Place of Publication

[United States]

Publisher

The Healing Mind, Inc.

Publication Date

2005

Physical Description

1 audio disc : approx. 66 min.

Subjects

Neoplasms - psychology

Imagery (Psychotherapy)

Relaxation Therapy

Mind-Body Therapies

Popular Work

Abstract

1. Intro: creating wellness beyond cancer

2. Your life in perspective

3. Intro: living healthy and well

4. Living healthy and well

5. Intro: morning & evening wellness imagery

6. Your morning wellness imagery

7. Your evening wellness imagery

8. Closing

Notes

"Learn to use your mind-body connection for healing" - Cover

ISBN

0977349497

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Call Number

QZ266 R837c 2005

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Lullabye : music and guided imagery

Author

Nitkin, Patricia

Smith, Elisabeth

Place of Publication

Surrey, BC

Publisher

BC Cancer Agency. Fraser Valley Cancer Centre

Publication Date

1999

Subjects

Relaxation Techniques

Music Therapy

Mental Healing

Popular Work

Abstract

This CD offers relaxation through guided imagery. Just as the

hummingbird knows how to draw nurture from the flowers, so the

listener is encouraged to draw upon images in nature that are

peaceful and calming. To variations of the tune of the well-loved

song "All through the night", we are reminded how nature itself

needs to sleep. The journey continues with progressive muscle

relaxation, the sound of gentle waves and finally the lovely mantra

"I am calm, I am peaceful, I am loved and I am healing". It ends

with guitar music and humming lull the listener further into restful

sleep.

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

CD

Audio

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 N729l 1999

Website Notes

This CD is available for streaming from SoundCloud.com

Copies

Author

Carlson, Linda E

Speca, Michael

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2010

Physical Description

xii, 187 p. : ill. ; 23 cm.

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Stress, Psychological - prevention & control

Mind-Body Relations, Metaphysical

Relaxation Therapy

Meditation - methods

Imagery (Psychotherapy)

Survivors

Notes

Surrey CIC keep 2022

ISBN

9781572248878

1572248874

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 C284 2010

Copies

Author

Nelems, Bill

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

Mainline Sound Design

Publication Date

1998

Subjects

Relaxation Techniques

Imagery

Music Therapy

Popular Work

Abstract

In this CD, Dr. Nelems describes the detrimental effects of

persistent stress and anxiety on the immune system and how

favourable immune responses can be created by evoking the

relaxation response. A progressive muscle relaxation follows using

the breath to help release the tensions and anxieties of the day in

order to prepare for restful sleep (Sunset). It also introduces the

dynamic process of relaxation that allows us to become actively

involved in our healing journey and to interact in a healing way with

the inspiring images of nature?s renewal seen in day break or the

return of spring.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N419 1998

Copies

Author

Daitch, Carolyn

Schaver, Hava

Place of Publication

Farmington Hills, MI

Publisher

Damill International Corporation

Publication Date

1999

Subjects

Imagery (Psychotherapy)

Relaxation Therapy

Neoplasms - psychology

Hypnosis

Mind-Body Therapies

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 D134 1999

Copies

Author

Kollak, Ingrid

Utz-Billing, Isabell

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2011

Physical Description

xv, 173 p. : ill. ; 26 cm.

Series

R2 Library

Subjects

Breast Neoplasms - rehabilitation

Exercise Therapy

Meditation

Imagery (Psychotherapy)

Yoga

Mind-Body Therapies

Adaptation, Psychological

Popular Work

ISBN

9781932603910

1932603913

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

WP870 K81y 2011

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Veal, Marshall

Place of Publication

[Vancouver, BC?]

Publisher

Saudara Music

Publication Date

2004

Subjects

Relaxation Techniques

Music Therapy

Imagery

Popular Work

Juvenile

Abstract

The CD is arranged in two parts. The first 6 songs are for gentle fun, relaxation and playtime. Songs 7-12 are for more quiet relaxation, bedtime, or dreaming

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Call Number

QZ266 V394 2004

Copies

Alternate Title

Optimizing cancer treatments

Author

Rossman, Martin L.

Place of Publication

[United States]

Publisher

The Healing Mind, Inc.

Publication Date

2005

Physical Description

1 audio disc : approx. 72 min.

Subjects

Neoplasms - therapy

Neoplasms - drug therapy

Neoplasms - psychology

Imagery (Psychotherapy)

Relaxation Therapy

Mind-Body Therapies

Popular Work

Abstract

1. Intro: optimizing cancer treatment

2. Making the most of chemotherapy

3. Making the most of radiotherapy

4. Your all-inclusive healing imagery

5. Closing

Notes

"Learn to use your mind-body connection for healing" - Cover

ISBN

0977349489

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Call Number

QZ266 R837o 2005

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Commerse, Elesa

Place of Publication

Chicago, IL

Publisher

Forever Whole

Publication Date

2008

Physical Description

9 hours : 2 DVD's ; 1 Audio CD ; 1 booklet

Subjects

Breast Neoplasms - psychology

Meditation

Imagery (Psychotherapy)

Yoga

Mind-Body Therapies

Exercise Therapy

Breast Neoplasms - rehabilitation

Lymphedema

Popular Work

Abstract

DVD Disc 1 segments:

The medicine of breast cancer

Maintaining your peace of mind through meditation

How nutrition and lifestyle choices can enhance your breast cancer journey

DVD Disc 2 segments:

Bringing good nutrition to life in the kitchen

Acupuncture for symptom relief

Regaining range of motion through physical therapy

Lymphedema : what it is and how to protect yourself

Reconnecting to yuor body : moving from the heart

A return to wholeness through gentle yoga

Survivor stories in English and Espanol

Audio CD segments:

Visualizing radiant health through yoga nidra : guided relaxation by Elesa Commerse

Introduction to yoga nigdra

Creating your sankalpa

Identifying your inner resource

The 5 Koshas of subtle bodies

Preparing for yoga nidra

The practice of yoga nidra

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

WP870 F494 2008 v.1-4

Copies

Corporate Author

Priory of the Resurrection, New Hall

Place of Publication

Hamburg

Publisher

Deutsche Grammophon GmbH

Publication Date

2001

Subjects

Music Therapy - popular works - CD-ROM

Imagery (Psychotherapy) - popular works - CD-ROM

Mental Healing - popular works - CD-ROM

Relaxation Techniques - popular works - CD-ROM

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Call Number

QZ266 E83 2001

Copies

Author

Loomer, Diane

Corporate Author

Chor Leoni Men's Choir

Place of Publication

[Vancouver, BC?]

Publisher

Cypress Choral Recordings

Publication Date

2006

Physical Description

2 CD's : 1 pamphlet ; 59 minutes

Subjects

Music Therapy - popular works - CD-ROM

Relaxation Techniques - popular works - CD-ROM

Mental Healing - popular works - CD-ROM

Imagery (Psychotherapy) - popular works - CD-ROM

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Vancouver Library Music

Call Number

QZ266 C551 2006 v.1-2

Copies