Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
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Disc 1: Relax your body; Calm your mind; Refresh your spirit; Disc 2: Relieve your worry; Improve your mood
c.1 BC Cancer Agency VC Library Relax | Available |
Grounding the body; Opening up to more; Moving into the spirit; Growing the heart
c.1 BC Cancer Agency VC Library Relax | Available |
c.1: Includes an information booklet for healthcare professionals. For use with the accompanying CD featuring relaxation exercises for people experiencing breathlessness; Coping with shortness of breath : information for patients and families; Introduction and preparation for relax and breathe; Rel…
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c.4 BC Cancer Agency VIC Cancer Info Ctr | Available |
c.1 BC Cancer Agency VC Library Relax | Available |
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency ARHCC Cancer Info Ctr | Available |
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorde…
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…
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c.1 BC Cancer Agency VC Library Relax | Available | ||
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta m…
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c.2 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing | Available | ||
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c.2 BC Cancer Agency VC Library Relax | Available | ||
c.2 BC Cancer Agency VC Library Relax | Available | ||
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c.1 BC Cancer Agency VC Library Relax | Available |
v.1: Breathscape and bodyscape meditations; v.2: Soundscape, mindscape, and dying before you die meditations; v.3: Nowscape (choiceless awareness) and walking meditations; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations
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c.1 BC Cancer Agency VC Library Relax | Available | ||
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c.1 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
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c.2 BC Cancer Agency KEL Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VC Library Relax | Available | ||
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing | Available |
This CD guides the listener to practice breath work along with; autogenics, statements used repeatedly to induce a state of deep; relaxation. Listeners are encouraged to remember a time and place; in which they experienced strength and a strong centre (reframed; as 'inner healers'). The music of Pa…
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c.2 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
c.3 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency PG Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency KEL Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing | Available | ||
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c.3 BC Cancer Agency VAN Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VC Library Relax | Available | ||
c.2 BC Cancer Agency VC Library Relax | Available | ||
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c.1 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
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This film follows the healing journey of retired nurse, Jackie Sawasy, who through a proactive 8 months, reveals how she overcame breast cancer. Initially detected by her Qigong therapist, Jackie decides to order her own mammograms. When the diagnosis is confirmed, she takes control and empowers he…
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c.1 BC Cancer Agency VC Library Relax | Available |
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
5 Part series:; Introduction/learning abdominal breathing; Managing an acute episode of shortness of breath; Sitting to standing; Climbing stairs; Respiratory muscle exercises
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c.3 BC Cancer Agency VIC Cancer Info Ctr | On Loan, due Wednesday, March 20, 2024 |
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Qi gong (21 min.); Mindful yoga (43 min.); Alchemy of the heart meditation (18 min.)
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
c.1 BC Cancer Agency VC Library Relax | Available |