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Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog14239

Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2005. 4th ed.

Audience: Patient or Public

Call Number: WM172 B775 2005

Availability: 1 copy, 1 available

A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.

Author: Bourne, Edmund J

Edition: 4th ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2005

Physical Description: xii, 432 p. ; 28 cm.

Subjects: Anxiety; Phobic Disorders; Panic Disorder

Abstract: A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.

ISBN: 9781572244139; 1572244135

Language: English

Material Type: Book

Audience: Patient or Public

Location: Prince George Cancer Info Ctr

Call Number: WM172 B775 2005

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr

Available

Catching your breath in grief ... and grace will lead you home

https://bccalibrary.andornot.com/en/permalink/catalog20858

Attig, Thomas, Rathje, William L. [Victoria, BC?]: Breath of Life Publishing , 2012.

Audience: Patient or Public

Call Number: BF575 G7 A885 2012

Availability: 5 copies, 5 available

Author: Attig, Thomas; Rathje, William L

Place of Publication: [Victoria, BC?]

Publisher: Breath of Life Publishing

Publication Date: 2012

Physical Description: 59 p. :ill. ; 27 cm.

Subjects: Grief - psychology; Bereavement; Death - psychology; Adaptation, Psychological; Spirituality; Photographs; Popular Work

ISBN: 9780988076006; 0988076004

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: BF575 G7 A885 2012

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available