Skip header and navigation
The BC Cancer Library

Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

  Refine by:

Refine by:

Format

2 records – page 1 of 1.

Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog14239
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2005. 4th ed.
Audience
Patient or Public
Call Number
WM172 B775 2005
Availability
1 copy, 1 available
A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.
More Information
Author
Bourne, Edmund J
Edition
4th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2005
Physical Description
xii, 432 p. ; 28 cm.
Subjects
Anxiety
Phobic Disorders
Panic Disorder
Abstract
A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.
ISBN
9781572244139
1572244135
Language
English
Material Type
Book
Audience
Patient or Public
Location
Prince George Cancer Info Ctr
Call Number
WM172 B775 2005

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr Available
Show Less

Reduce your cancer risk : twelve steps to a healthier life

https://bccalibrary.andornot.com/en/permalink/catalog19767
Boughton, Barbara, Stefanek, Michael. New York, NY: Demos Health , 2010.
Audience
Patient or Public
Call Number
QZ200 B758 2010
Availability
6 copies, 6 available
More Information
Alternate Title
Twelve steps to a healthier life : reduce your cancer risk : the most up-to-date information on personal risk assessment, life style changes, preventive health strategies, genetic counseling, preventive anti-cancer medications, latest cutting-edge research
Author
Boughton, Barbara
Stefanek, Michael
Editor
Gansler, Ted
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2010
Physical Description
xxviii, 256 p. ; 23 cm.
Subjects
Neoplasms - genetics
Neoplasms - etiology
Neoplasms - prevention & control
Risk Factors
Risk Assessment
Life Change Events
Genetic Counseling
Popular Work
ISBN
9781932603927
1932603921
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ200 B758 2010

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less