Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
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v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta m…
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Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorde…
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Introduction; Guided imagery; Music
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Hands and arms; Head, neck and shoulders; Chest, stomach and low back; Legs and feet; Deep breathing; Complete natural breathing; Energizing breath; Alternative breathing
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Side 1: Mindful stress reduction exercise : breath and body scan; Side 2: Sitting posture and healing through loving kindness
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v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…
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Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes
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Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep
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This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
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1. Intro: transforming fear of cancer; 2. Your healing place; 3. Intro: worry warrior imagery; 4. Worry warrior imagery; 5. Intro: evocative imagery; 6. Evocative imagery; 7. Closing
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