Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…
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Grounding the body; Opening up to more; Moving into the spirit; Growing the heart
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v.1: Family disc; v.2: Music disc
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One side of this CD offers a selection of beautiful and beloved; songs, chants, spirituals, folk music from around the world. The; other side addresses the spiritual component of the healing; journey. It includes two thoughtful readings, a Japanese folk song,; a Russian hymn and a Hebrew blessing.
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Introduction; Guided imagery; Music
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1. Getting restful sleep naturally; 2. Relaxing into sleep; 3. Sleep wisdom within; 4. Sleep imagery
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1. Intro: creating wellness beyond cancer; 2. Your life in perspective; 3. Intro: living healthy and well; 4. Living healthy and well; 5. Intro: morning & evening wellness imagery; 6. Your morning wellness imagery; 7. Your evening wellness imagery; 8. Closing
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This CD offers progressive muscle relaxation and healing imagery; with a background of music and sounds of nature. The listener; imagines being a pilgrim on a journey into healing, they are offered; uplifting images of strength and support, and a healing presence as; a companion. With the theme of …
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1. Intro: pain relief; 2. Healing place; 3. Endorphin drip; 4. Pain dialogue; 5. Closing
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Morning meditation; Evening meditation
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Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes
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Introduction; Guided imagery; Music
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c.1 BC Cancer Agency PG Cancer Info Ctr Missing | Available | ||
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c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |