Author

Davidson, Judith R.

Edition

2nd ed.

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2021

Physical Description

xv, 212 p. : ill. ; 26 cm

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Adaptation, Psychological

Popular Work

Abstract

"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher

ISBN

9780826148155

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM188 D252 2021

Copies

Author

McDaniel, Kelly

Place of Publication

Carlsbad, CA

Publisher

Hay House, Inc.

Publication Date

2021

Physical Description

xvii, 227 pages ; 22 cm

Subjects

Mother-Child Relations

Mothers - psychology

Women - psychology

Behavior Therapy

Stress, Psychological - therapy

Psychological Trauma - therapy

Popular Work

Abstract

"An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781401960858

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM172.4 M478 2021

Copies

Alternate Title

Killing the Wittigo: Indigenous culture-based approaches to waking up, taking action, and doing the work of healing : a book for young adults

Author

Methot, Suzanne

Place of Publication

Toronto, ON

Publisher

ECW Press

Publication Date

2023

Physical Description

xii, 255 p. : ill, (some col.) ; 22 cm.

Subjects

Indigenous Canadians - history

Indigenous Canadians - psychology

Young Adult - psychology

Historical Trauma - therapy

Psychological Trauma - therapy

Mental Health

First Nations

Canada

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Teen/young adult adaptation of Legacy: Trauma, Story, and Indigenous Healing

ISBN

9781770417243

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

WA300 M592 2023

Copies

Author

Kaur, Rupi

Place of Publication

Kansas City, MO

Publisher

Andrews McMeel Publishing

Publication Date

2022

Physical Description

xvii, 300 pages : illustrations ; 23 cm

Subjects

Writing

Adaptation, Psychological

Narrative Therapy

Self Disclosure

Popular Work

Abstract

"#1 New York Times bestselling author Rupi Kaur presents guided writing exercises of her own design to inspire creativity and healing. These exercises help you explore themes of trauma, loss, heartache, love, healing, and celebration to the self." --Back cover

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781524873264

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM420.5.N3 K21h 2022

Copies

Author

Horton, Jillian

Place of Publication

Toronto, ON

Publisher

HarperCollins Publishers Ltd

Publication Date

2021

Physical Description

290 p. ; 23 cm

Subjects

Physicians - psychology

Burnout, Professional

Occupational Stress

Burnout, Psychological

Personal Narratives

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781443461641

Language

English

Material Type

Book

Status

Processing

Audience

Patient or Public

Location

Vancouver Library

Call Number

WZ100 H823 2021

Copies

Author

Cassiday, Karen Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

ix, 184 p. ; 23 cm

Subjects

Anxiety

Adaptation, Psychological

Stress, Psychological

Mental Health

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781684039043

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

WM172 C345 2022

Copies

Editor

Wathen, C. Nadine

Varcoe, Colleen

Edition

1st ed.

Place of Publication

Toronto

Publisher

University of Toronto Press

Publication Date

2023

Physical Description

xxiii, 368 p. : ill. ; 23 cm

Series

Proquest Ebook Central

Subjects

Stress Disorders, Traumatic

Stress disorders, Post-traumatic - therapy

Stress disorders, Post-traumatic - psychology

Psychotherapy - methods

Case Reports

ISBN

9781487529277

9781487529260

Language

English

Material Type

Book

Ebook

Audience

Professional

Location

Internet

Vancouver Library

Website Notes

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Copies

Author

Maté, Gabor

Maté, Daniel

Place of Publication

Toronto, ON

Publisher

Alfred A. Knopf Canada

Publication Date

2022

Physical Description

562 p. ; 24 cm

Subjects

Attitude to Health

Disease

Social Medicine

Psychological Trauma

Popular Work

Abstract

"So what is really 'normal' when it comes to health? For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing" -- Provided by publisher.

ISBN

9780735278363

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WA31 M425 2022

Copies

Alternate Title

Radical hope : ten key healing factors from exceptional survivors of cancer & other diseases

Author

Turner, Kelly A.

White, Tracy

Place of Publication

Carlsbad, CA

Publisher

Hay House, Inc.

Publication Date

2020

Physical Description

xviii, 345 p. ; 22 cm

Subjects

Neoplasms - therapy

Neoplasms - psychology

Survivorship

Self Care

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781401965242

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

QZ266 T948 2020

Copies

Author

Bays, Jan Chozen

Place of Publication

Boulder, CO

Publisher

Shambala Publications, Inc.

Publication Date

2021

Physical Description

ix, 229 p. ; 21 cm.

Subjects

Mindfulness

Resilience

Burnout, Professional - prevention & control

Burnout, Psychological - prevention & control

Stress, Psychological - prevention & control

ISBN

9781645470526

Language

English

Material Type

Book

Audience

Professional

Location

Victoria Library

Call Number

WM172.4 B361 2022

Copies

Author

Thomas, Rachel K.

Place of Publication

Hoboken, NJ

Publisher

Wiley-Blackwell

Publication Date

2021

Physical Description

xii, 132 p. : ill. ; 21 p.

Subjects

Health Promotion - methods

Mental Health

Mental Disorders - prevention & control

Stress, Psychological - prevention & control

Global Health

Abstract

Contents:

General problem factors affecting global mental health and wellbeing -- Problem factors affecting healthcare practitioner mental health and wellbeing -- Problem and protective factors affecting patients' mental health and wellbeing -- Protective factors for organisational implementation -- Protective factors for individual implementation -- Protective factors for individual trainee/student implementation -- Emergencies in mental health and wellbeing -- Mental health and wellbeing toolkit.

ISBN

9781119614364

Language

English

Material Type

Book

Audience

Professional

Location

Vancouver Library

Victoria Library

Call Number

WM101 T454 2021

Copies

Author

Ward, Terri

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2022

Physical Description

ix, 142 p. : col. ill. ; 24 cm

Subjects

Diverticulitis - diet therapy

Gastrointestinal Diseases

Popular Work

Cookbook

ISBN

9781638780434

Language

English

Material Type

Book

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WI425 N9 W263 2022

Copies

Author

Austin, Kirk

Publisher

Self publishing

Publication Date

2020

Physical Description

156 pages : illustrations ; 21 cm

Subjects

Resilience, Psychological

Adaptation, Psychological

Stress, Psychological

Child

Adolescent

Teaching

Popular Work

Abstract

In his groundbreaking new book, Dr. Kirk Austin explores seven elements that contribute to human buoyancy. Using the acronym BREATHE, the book explores the concepts of Bravery, Resilience, Endurance, Acceptance, Tenacity, Hope, and Excellence.

Written for parents, adult-helpers, and educators, Buoyancy: Building Resilient Kids explores how to help kids build the skills related to human flourishing. The book examines seven stories of real people who exemplified an element of BREATHE. It goes further in providing examples and exercises to build the skills necessary to stay buoyant. It is a helpful and practical addition to any social and emotional learning curriculum." --Back cover

ISBN

9798647232229

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

WS105.5 A8 A935 2020

Copies

Author

Rosenberg, Stephen

Place of Publication

Lanham, MD

Publisher

Rowman & Littlefield

Publication Date

2020

Series

Proquest Ebook Central

Subjects

Neoplasms - diagnosis

Neoplasms - therapy

Neoplasms - rehabilitation

Patient Care

Popular Work

Abstract

"A friendly, easy-to-read guide for cancer patients and their loved ones when dealing with a cancer diagnosis. This book will help patients, loved ones, friends and family recognize the pitfalls of a cancer diagnosis and how to avoid them to get the best care possible during their cancer journey." -- Provided by publisher.

ISBN

9781538134221

9781538134238

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Editor

Savard, Josée

Caplette-Gingras, Aude

Casault, Lucie

Hains, Jennifer

Place of Publication

Cham, Switzerland

Publisher

Springer

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Neoplasm Recurrence, Local - psychology

Neoplasms - psychology

Anxiety - prevention & control

Anxiety - therapy

Cognitive Behavioral Therapy

Psychotherapy, Group

ISBN

9783031071867

9783031071874

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer network computer. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Wolkin, Jennifer R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Mindfulness

Stress, Psychological - prevention & control

Meditation

Popular Work

ISBN

9781684036080

9781684036103

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Galgut, Cordelia

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

206 p. : ill. ; 22 cm.

Subjects

Neoplasms - psychology

Stress, Psychological

Cancer Survivors - psychology

Neoplasms - rehabilitation

Popular Work

ISBN

9781785924620

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Call Number

QZ201 B724 2020

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Brown, Theresa

Place of Publication

Chapel Hill, NC

Publisher

Algonquin Books of Chapel Hill

Publication Date

2022

Physical Description

258 p. ; 22 cm

Subjects

Breast Neoplasms

Nurses

Patients - psychology

Patient Satisfaction

Quality of Health Care

Personal Narratives

Popular Work

ISBN

9781643750699

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Call Number

WP870 B877h 2022

Copies

Author

Foster, Terrence

Place of Publication

Morrow, GA

Publisher

Global Health and Consortium

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Life Change Events

Popular Work

ISBN

9781737519218

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.