Search Results - BC Cancer Agency Library

Positive coping with health conditions : a self-care workbook

https://bccalibrary.andornot.com/en/permalink/catalog18168

Bilsker, Dan, Samra, Joti, Goldner, Elliot. Richmond, BC: COMH Publications , 2009.

Audience: Patient or Public

Call Number: WM172 B649 2009

Availability: 5 copies, 5 available

This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers; Relaxation method audio: http://www.comh.ca/pchc/resources/audio/index.cfm links to the audiofile; For handouts and excerpts:…

3 read online

Author: Bilsker, Dan; Samra, Joti; Goldner, Elliot

Corporate Author: Consortium for Organizational Mental Healthcare

Place of Publication: Richmond, BC

Publisher: COMH Publications

Publication Date: 2009

Physical Description: 108 p. : ill. ; 28 cm.

Subjects: Attitude to Health; Adaptation, Psychological; Psychotherapy; Self Care - psychology; Emotions; Life Style; Stress, Psychological; Relaxation; Popular Work

Abstract: This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers; Relaxation method audio: http://www.comh.ca/pchc/resources/audio/index.cfm links to the audiofile; For handouts and excerpts: http://www.comh.ca/pchc/index.cfm; http://www.comh.ca/pchc/resources/

Language: English

Material Type: Book; Online

Audience: Patient or Public

Location: Vancouver Library; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: WM172 B649 2009

Read Online

http://www.comh.ca/publications/resources/pub_pchc/PCHC%20Workbook.pdf

http://www.comh.ca/pchc/resources/audio/index.cfm

http://www.comh.ca/pchc/resources/

Copies

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Mindful moments for stressful days : simple ways to find meaning and joy in daily life

https://bccalibrary.andornot.com/en/permalink/catalog21059

Gover, Tzivia. North Adams, MA: Storey Books , 2002.

Audience: Patient or Public

Call Number: WM427 G721 2002

Availability: 1 copy, 1 available

Author: Gover, Tzivia

Place of Publication: North Adams, MA

Publisher: Storey Books

Publication Date: 2002

Physical Description: ix, 182 p. : ill ; 17 cm.

Subjects: Meditation; Stress, Psychological; Spirituality; Adaptation, Psychological

ISBN: 9781580174282

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM427 G721 2002

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Missing

Available

Breathing into the heart

https://bccalibrary.andornot.com/en/permalink/catalog9656

Smith, Elisabeth, Warren, Barbara. [Vancouver, BC?]: British Columbia Cancer Agency. Vancouver Clinic , 2001.

Audience: Patient or Public

Call Number: QZ266 S646t 2001

Availability: 20 copies, 20 available

This CD guides the listener to practice breath work along with; autogenics, statements used repeatedly to induce a state of deep; relaxation. Listeners are encouraged to remember a time and place; in which they experienced strength and a strong centre (reframed; as 'inner healers'). The music of Pa…

2 read online

Alternate Title: Time in : a relaxation tape : breathing and autogenics

Author: Smith, Elisabeth; Warren, Barbara

Place of Publication: [Vancouver, BC?]

Publisher: British Columbia Cancer Agency. Vancouver Clinic

Publication Date: 2001

Subjects: Relaxation Techniques; Stress, Psychological; Popular Work

Abstract: This CD guides the listener to practice breath work along with; autogenics, statements used repeatedly to induce a state of deep; relaxation. Listeners are encouraged to remember a time and place; in which they experienced strength and a strong centre (reframed; as 'inner healers'). The music of Pachelbel's Canon accompanies; the guided imagery of a tree. Autogenic phrases emphasize growing; in confidence and strength 'every day in every way'. The closing; image is that of energy rising through the body -- as sap through the; trunk of a tree. This helps to create a full circle of relaxation.

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: Audio; CD; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 S646t 2001

Website Notes: This CD is available for streaming at SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-breathing-track-1

https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-autogenics-track-2

Copies

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Heart of the rose and sleep tape

https://bccalibrary.andornot.com/en/permalink/catalog9654

Smith, Elisabeth. [Vancouver, BC?]: British Columbia Cancer Agency. Vancouver Clinic , 2001.

Audience: Patient or Public

Call Number: QZ266 S646h 2001

Availability: 22 copies, 22 available

This CD offers progressive relaxation through guided imagery with; the aid of two musical pieces called "Satie" and "Gratitude".; Soothing music underlies the sound of gentle ocean surf as the; listener experiences waves of relaxation wash over the body. The; listener is reminded that one's body kn…

Alternate Title: Time in 4 : a relaxation tape : sleep/heart of the rose

Author: Smith, Elisabeth

Place of Publication: [Vancouver, BC?]

Publisher: British Columbia Cancer Agency. Vancouver Clinic

Publication Date: 2001

Subjects: Sleep; Relaxation Techniques; Stress, Psychological; Popular Work

Abstract: This CD offers progressive relaxation through guided imagery with; the aid of two musical pieces called "Satie" and "Gratitude".; Soothing music underlies the sound of gentle ocean surf as the; listener experiences waves of relaxation wash over the body. The; listener is reminded that one's body knows how to sleep and that; sleep will be restful and dreams helpful. Later in the CD the listener; hears sounds of bird song, cello and harp as he/she is guided; through progressive relaxation from head to toe. The image of a; beautiful rose moves the listener to a calm still place. The words of; the metta meditation invoke a universal wish for peace and wellbeing.

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 S646h 2001

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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Air and fire, earth and water

https://bccalibrary.andornot.com/en/permalink/catalog9655

Smith, Elisabeth, Nicholson, Kathryn. [Vancouver, BC?]: British Columbia Cancer Agency. Vancouver Clinic , 2001.

Audience: Patient or Public

Call Number: QZ266 S646a 2001

Availability: 21 copies, 21 available

This CD provides two guided visualization using progressive muscle; relaxation and imagery. Acknowledging the power of strong; emotions, the first visualization invites the listener to experience; riding in a hot air balloon using the force of their fiery emotions to; propel them to a place of visi…

Author: Smith, Elisabeth; Nicholson, Kathryn

Place of Publication: [Vancouver, BC?]

Publisher: British Columbia Cancer Agency. Vancouver Clinic

Publication Date: 2001

Subjects: Relaxation Techniques; Stress, Psychological; Imagery; Popular Work

Abstract: This CD provides two guided visualization using progressive muscle; relaxation and imagery. Acknowledging the power of strong; emotions, the first visualization invites the listener to experience; riding in a hot air balloon using the force of their fiery emotions to; propel them to a place of vision and finally drift safely down to land.; In the second visualization the listener experiences the supportive; and warming strength of the earth and then the freedom and; buoyancy of the water to encourage a deepening sense of; relaxation

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 S646a 2001

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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c.1 BC Cancer Agency PG Cancer Info Ctr			Available
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10-minute stress manager

https://bccalibrary.andornot.com/en/permalink/catalog16206

Miller, Emmett E. Carson, CA: Hay House , 2005.

Audience: Patient or Public

Call Number: QZ266 M6281 2005

Availability: 1 copy, 1 available

Alternate Title: Ten minute stress manager

Author: Miller, Emmett E

Place of Publication: Carson, CA

Publisher: Hay House

Publication Date: 2005

Physical Description: 20 minutes

Subjects: Stress, Psychological; Relaxation Techniques; Imagery; Popular Work

ISBN: 9781401906542; 1401906540

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 M6281 2005

Copies

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Guided mindfulness meditation : series 1

https://bccalibrary.andornot.com/en/permalink/catalog14971

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2002.

Audience: Patient or Public

Call Number: QZ266 K10g 2002 PT.1 v.1-4

Availability: 8 copies, 8 available

v.1: Body scan meditation (45 minutes); v.2: Mindful yoga 1 (45 minutes); v.3: Sitting meditation (45 minutes); v.4: Mindful yoga 2 (45 minutes)

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2002

Physical Description: 4 CDs : 7 p. study guide ; 180 minutes

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

Abstract: v.1: Body scan meditation (45 minutes); v.2: Mindful yoga 1 (45 minutes); v.3: Sitting meditation (45 minutes); v.4: Mindful yoga 2 (45 minutes)

Notes: Surrey CIC keep 2022 PFC (F0002149)

ISBN: 9781591793595

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K10g 2002 PT.1 v.1-4

Copies

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Sound sleep : relax for deep sleep

https://bccalibrary.andornot.com/en/permalink/catalog14974

Howell, Kelly. Santa Fe, NM: Brain Sync Corporation , 2001.

Audience: Patient or Public

Call Number: QZ266 H859 2001

Availability: 2 copies, 2 available

Alternate Title: Healing sleep : for nights when thoughts keep churning

Author: Howell, Kelly

Place of Publication: Santa Fe, NM

Publisher: Brain Sync Corporation

Publication Date: 2001

Subjects: Sleep; Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 1881451631

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr

Call Number: QZ266 H859 2001

Copies

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Cloak and the dove

https://bccalibrary.andornot.com/en/permalink/catalog15060

Smith, Elisabeth, Boyle, Michael. [Vancouver, BC?]: Executive Production : British Columbia Cancer Agency, Vancouver Clinic , 2002.

Audience: Patient or Public

Call Number: QZ266 S646c 2002

Availability: 22 copies, 22 available

This CD uses breath work, images and affirmations to support deep; relaxation. The listener is asked to imagine a healing light, which is; then woven into a cloak of empowering words and images. Breath is; used to create a calming effect on the body. The listener is asked to; imagine a meadow and t…

Alternate Title: Time in 5 : the cloak and the dove

Author: Smith, Elisabeth; Boyle, Michael

Place of Publication: [Vancouver, BC?]

Publisher: Executive Production : British Columbia Cancer Agency, Vancouver Clinic

Publication Date: 2002

Subjects: Relaxation Techniques; Stress, Psychological; Imagery; Popular Work

Abstract: This CD uses breath work, images and affirmations to support deep; relaxation. The listener is asked to imagine a healing light, which is; then woven into a cloak of empowering words and images. Breath is; used to create a calming effect on the body. The listener is asked to; imagine a meadow and the flight of a dove over a variety of pleasing; landscapes. Throughout the CD the listener is encouraged to rest; and relax.

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 S646c 2002

Copies

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c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
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c.1 BC Cancer Agency VC Library Relax			Available
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Wherever you go, there you are : mindfulness meditation in everyday life

https://bccalibrary.andornot.com/en/permalink/catalog15179

Kabat-Zinn, Jon. New York, NY: Audio Renaissance , 2004. 10th anniversary ed.

Audience: Patient or Public

Call Number: QZ266 K11w 2004 v.1-3

Availability: 2 copies, 2 available

Author: Kabat-Zinn, Jon

Edition: 10th anniversary ed.

Place of Publication: New York, NY

Publisher: Audio Renaissance

Publication Date: 2004

Physical Description: 3 CD's ; 180 minutes

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 9781593976217; 1593976216

Language: English

Material Type: Audio; Book; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 K11w 2004 v.1-3

Copies

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Deep sleep

https://bccalibrary.andornot.com/en/permalink/catalog18886

Howell, Kelly. Sante Fe, NM: Brain Sync Corporation , 2003.

Audience: Patient or Public

Call Number: QZ266 H859d 2003

Availability: 1 copy, 1 available

Alternate Title: Healing sleep : for nights when thoughts keep churning

Author: Howell, Kelly

Place of Publication: Sante Fe, NM

Publisher: Brain Sync Corporation

Publication Date: 2003

Physical Description: 60 minutes

Subjects: Sleep; Relaxation Therapy; Stress, Psychological; Popular Work

ISBN: 1881451836

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 H859d 2003

Copies

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Coming to our senses : healing ourselves and the world through mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog14067

Kabat-Zinn, Jon. New York, NY: Hyperion , 2005.

Audience: Patient or Public

Call Number: QZ266 K11c 2005

Availability: 6 copies, 6 available

Author: Kabat-Zinn, Jon

Place of Publication: New York, NY

Publisher: Hyperion

Publication Date: 2005

Physical Description: xiii, 631 p. : ill. ; 25 cm.

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 9780786867561; 0786867566

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K11c 2005

Copies

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Mindfulness for beginners

https://bccalibrary.andornot.com/en/permalink/catalog17635

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2006.

Audience: Patient or Public

Call Number: QZ266 K10m 2006 v.1-2

Availability: 3 copies, 3 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2006

Physical Description: 2 CD's ; 135 minutes

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 9781591794646

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr

Call Number: QZ266 K10m 2006 v.1-2

Copies

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Healthy sleep

https://bccalibrary.andornot.com/en/permalink/catalog20577

Weil, Andrew, Naiman, Rubin. Boulder, CO: Sounds True , 2007.

Audience: Patient or Public

Call Number: QZ266 W422h 2007 v.1-2

Availability: 4 copies, 4 available

Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep

Author: Weil, Andrew; Naiman, Rubin

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2007

Physical Description: 2 CD's ; 135 minutes + 17 page study guide

Subjects: Sleep; Stress, Psychological; Relaxation Therapy; Popular Work

Abstract: Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep

ISBN: 9781591795834

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr; Vancouver Library Relax

Call Number: QZ266 W422h 2007 v.1-2

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

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Beginning your healing journey : an active response to the crisis of cancer : workbook

https://bccalibrary.andornot.com/en/permalink/catalog11106

Cunningham, Alastair J. [Toronto, ON]: World Health Services Council , 2001.

Audience: Patient or Public

Call Number: QZ200 C973b 2001

Availability: 1 copy, 1 available

Author: Cunningham, Alastair J

Place of Publication: [Toronto, ON]

Publisher: World Health Services Council

Publication Date: 2001

Subjects: Neoplasms - psychology; Stress, Psychological; Relaxation Techniques; Popular Work

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ200 C973b 2001

Copies

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Letting go of stress : four effective techniques for relaxation and stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog14973

Miller, Emmett E, Halpern, Steven. San Anselmo, CA: Steven Halpern's Inner Peace Music , 2002.

Audience: Patient or Public

Call Number: QZ266 M628 2002

Availability: 5 copies, 5 available

Author: Miller, Emmett E; Halpern, Steven

Place of Publication: San Anselmo, CA

Publisher: Steven Halpern's Inner Peace Music

Publication Date: 2002

Subjects: Relaxation Techniques; Stress, Psychological; Imagery (Psychotherapy); Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 M628 2002

Copies

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c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available

Meditation to help you with healthful sleep

https://bccalibrary.andornot.com/en/permalink/catalog15038

Naparstek, Belleruth. Akron, OH: Health Journeys , 2000.

Audience: Patient or Public

Call Number: QZ266 N195me 2000

Availability: 8 copies, 8 available

Introduction; Guided imagery; Music

Alternate Title: Guided meditation for healthful sleep

Author: Naparstek, Belleruth

Place of Publication: Akron, OH

Publisher: Health Journeys

Publication Date: 2000

Series: Health journeys

Subjects: Sleep; Relaxation Techniques; Imagery; Stress, Psychological; Popular Work

Abstract: Introduction; Guided imagery; Music

ISBN: 188140532X; 9781881405320

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 N195me 2000

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr Missing			Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.2 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available