Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
This CD offers progressive relaxation through guided imagery with; the aid of two musical pieces called "Satie" and "Gratitude".; Soothing music underlies the sound of gentle ocean surf as the; listener experiences waves of relaxation wash over the body. The; listener is reminded that one's body kn…
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This CD provides two guided visualization using progressive muscle; relaxation and imagery. Acknowledging the power of strong; emotions, the first visualization invites the listener to experience; riding in a hot air balloon using the force of their fiery emotions to; propel them to a place of visi…
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v.1: Body scan meditation (45 minutes); v.2: Mindful yoga 1 (45 minutes); v.3: Sitting meditation (45 minutes); v.4: Mindful yoga 2 (45 minutes)
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This CD uses breath work, images and affirmations to support deep; relaxation. The listener is asked to imagine a healing light, which is; then woven into a cloak of empowering words and images. Breath is; used to create a calming effect on the body. The listener is asked to; imagine a meadow and t…
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c.1 BC Cancer Agency VC Library Relax | Available | ||
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c.1 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
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Introduction; Guided imagery; Music
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v.1: Breathscape and bodyscape meditations; v.2: Soundscape, mindscape, and dying before you die meditations; v.3: Nowscape (choiceless awareness) and walking meditations; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations
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This CD offers a thoughtful and timeless collection of scripture; readings and verse, hymns and songs to inspire a peaceful heart.; Songs: The Call; Excerpts from "Morte D' Arthur"; Prayer of Saint; Francis; The Serenity Prayer; Turn, Turn, Turn; Footprints; I Come; to the Garden; Psalm 23; - The L…
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c.1 BC Cancer Agency VAN Library Relax | Available | ||
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c.3 BC Cancer Agency VAN Library Relax | Available | ||
c.4 BC Cancer Agency VAN Library Relax | Available | ||
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c.6 BC Cancer Agency VAN Library Relax | Available | ||
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c.1 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
c.2 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
c.3 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
c.4 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
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c.2 BC Cancer Agency KEL Cancer Info Ctr | Available | ||
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Autogenics - 26:03 minutes; Cellular healing - 41:43 minutes
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v.1: Introducing the basics; Connecting to your body and breathing; v.2: Developing ease, stability, strength and flexibility; Opening your heart and chest; v.3: Building relaxed resilence; Experience meditation in motion; v.4: Feeling what your body wants
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The CD is arranged in two parts. The first 6 songs are for gentle fun, relaxation and playtime. Songs 7-12 are for more quiet relaxation, bedtime, or dreaming
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Side 1: Mindful stress reduction exercise : breath and body scan; Side 2: Sitting posture and healing through loving kindness
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v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…
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c.1 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency PG Cancer Info Ctr | Available | ||
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c.1 BC Cancer Agency VAN Library | Available | ||
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
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c.1 BC Cancer Agency KEL Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VAN Library Music | Available | ||
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This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.
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c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
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c.1 BC Cancer Agency VAN Library Music | Available |
c.1 BC Cancer Agency KEL Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VAN Library | Available |