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Melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!

https://bccalibrary.andornot.com/en/permalink/catalog114201

Hitzmann, Sue. New York, NY: Longevity Fitness Inc. , 2016.

Audience: Patient or Public

Call Number: WL704.6 H676 2016

Availability: 1 copy, 1 available

Disc 1 - Getting Started; -Introduction to MELT; -The Method of MELTing; -Getting Started Guide; -Getting Started Treatments; Disc 2 - Melt Sequences; -Rebalance Sequence; -Rebalance and Upper Body Length Sequence; -Lower Body Compression Sequence; -Neck Release Sequence; -Lower Body Length and Low…

Author: Hitzmann, Sue

Place of Publication: New York, NY

Publisher: Longevity Fitness Inc.

Publication Date: 2016

Physical Description: 3 videodiscs + 1 guide (15 p. : ill. ; 12 cm)

Subjects: Chronic Pain - therapy; Exercise Movement Techniques; Exercise Therapy; Pain management; Self Care; Popular Work

Abstract: Disc 1 - Getting Started; -Introduction to MELT; -The Method of MELTing; -Getting Started Guide; -Getting Started Treatments; Disc 2 - Melt Sequences; -Rebalance Sequence; -Rebalance and Upper Body Length Sequence; -Lower Body Compression Sequence; -Neck Release Sequence; -Lower Body Length and Low Back Release Sequence; -Mini Soft Ball Hand Treatment; -Mini Soft Ball Foot Treatment; Disc 3 - Melt Maintenance Maps; -Maintenance Map 1 (21 min); -Maintenance Map 2 (26 min.); -Maintenance Map 3 (41 min.)