Alternate Title

Speaking up without freaking out : fifty techniques for confident and compelling presenting

Author

Abrahams, Matt

Edition

3rd ed.

Place of Publication

Dubuque, IA

Publisher

Kendall Hunt Publishing Company

Publication Date

[2016]

Physical Description

xi, 164 p. : ill. ; 19 cm.

Subjects

Speech

Public Speaking

Anxiety - prevention & control

Communication

Professionalism

ISBN

9781465290472

Language

English

Material Type

Book

Audience

Professional

Location

Vancouver Library

Call Number

PN4121 A159 2016

Copies

Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

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