topic:"Sleep" found 3 records - BC Cancer Agency Library

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Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog124423

Davidson, Judith R. New York, NY: Demos Health , 2021. 2nd ed.

Audience: Patient or Public

Call Number: WM188 D252 2021

Availability: 3 copies, 3 available

"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…

Author: Davidson, Judith R.

Edition: 2nd ed.

Place of Publication: New York, NY

Publisher: Demos Health

Publication Date: 2021

Physical Description: xv, 212 p. : ill. ; 26 cm

Subjects: Sleep Initiation and Maintenance Disorders - therapy; Sleep Disorders - therapy; Adaptation, Psychological; Popular Work

Abstract: "This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher