Skip header and navigation
The BC Cancer Library

Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

  Refine by:

Refine by:

Format

2 records – page 1 of 1.

Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://bccalibrary.andornot.com/en/permalink/catalog20572
Rossman, Martin L. Boulder, CO: Sounds True , 2010.
Audience
Patient or Public
Call Number
QZ266 R837a 2010
Availability
2 copies, 2 available
Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery
More Information
Author
Rossman, Martin L
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Physical Description
75 minutes
Subjects
Anxiety
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Mind-Body Therapies
Popular Work
Abstract
Introduction
Using the power of imagination to relieve anxiety
Exercise one : deep mind-body relaxation
Exercise two : dialogue with your inner-wisdom advisor
Exercise three : evocative imagery
ISBN
9781591797784
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837a 2010
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing Available
Show Less

Sound sleep : relax for deep sleep

https://bccalibrary.andornot.com/en/permalink/catalog14974
Howell, Kelly. Santa Fe, NM: Brain Sync Corporation , 2001.
Audience
Patient or Public
Call Number
QZ266 H859 2001
Availability
2 copies, 2 available
More Information
Alternate Title
Healing sleep : for nights when thoughts keep churning
Author
Howell, Kelly
Place of Publication
Santa Fe, NM
Publisher
Brain Sync Corporation
Publication Date
2001
Subjects
Sleep
Relaxation Techniques
Stress, Psychological
Popular Work
ISBN
1881451631
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Call Number
QZ266 H859 2001

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VC Library Relax Available
Show Less