Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Image Paths, Inc.

Publication Date

1995

Physical Description

44 minutes

Series

Health journeys

Subjects

Pain

Relaxation Techniques

Imagery

Stress, Psychological

Popular Work

ISBN

9781881405368

1881405362

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N195e 1995

Copies

Alternate Title

Meditation to help fight cancer

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Image Paths, Inc.

Publication Date

1991

Physical Description

43 minutes

Series

Health journeys

Subjects

Relaxation Therapy

Imagery (Psychotherapy)

Stress, Psychological - prevention & control

Popular Work

ISBN

9781881405351

1881405364

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 N195fi 1991

Copies

Author

Nelems, Bill

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

Mainline Sound Design

Publication Date

1998

Subjects

Relaxation Techniques

Imagery

Music Therapy

Popular Work

Abstract

In this CD, Dr. Nelems describes the detrimental effects of

persistent stress and anxiety on the immune system and how

favourable immune responses can be created by evoking the

relaxation response. A progressive muscle relaxation follows using

the breath to help release the tensions and anxieties of the day in

order to prepare for restful sleep (Sunset). It also introduces the

dynamic process of relaxation that allows us to become actively

involved in our healing journey and to interact in a healing way with

the inspiring images of nature?s renewal seen in day break or the

return of spring.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N419 1998

Copies

Alternate Title

Time in 4 : a relaxation tape : sleep/heart of the rose

Author

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Sleep

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD offers progressive relaxation through guided imagery with

the aid of two musical pieces called "Satie" and "Gratitude".

Soothing music underlies the sound of gentle ocean surf as the

listener experiences waves of relaxation wash over the body. The

listener is reminded that one's body knows how to sleep and that

sleep will be restful and dreams helpful. Later in the CD the listener

hears sounds of bird song, cello and harp as he/she is guided

through progressive relaxation from head to toe. The image of a

beautiful rose moves the listener to a calm still place. The words of

the metta meditation invoke a universal wish for peace and wellbeing.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646h 2001

Copies

Alternate Title

Time in : a relaxation tape : breathing and autogenics

Author

Smith, Elisabeth

Warren, Barbara

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD guides the listener to practice breath work along with

autogenics, statements used repeatedly to induce a state of deep

relaxation. Listeners are encouraged to remember a time and place

in which they experienced strength and a strong centre (reframed

as 'inner healers'). The music of Pachelbel's Canon accompanies

the guided imagery of a tree. Autogenic phrases emphasize growing

in confidence and strength 'every day in every way'. The closing

image is that of energy rising through the body -- as sap through the

trunk of a tree. This helps to create a full circle of relaxation.

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 S646t 2001

Website Notes

This CD is available for streaming at SoundCloud.com

Copies

Alternate Title

Lullabye : music and guided imagery

Author

Nitkin, Patricia

Smith, Elisabeth

Place of Publication

Surrey, BC

Publisher

BC Cancer Agency. Fraser Valley Cancer Centre

Publication Date

1999

Subjects

Relaxation Techniques

Music Therapy

Mental Healing

Popular Work

Abstract

This CD offers relaxation through guided imagery. Just as the

hummingbird knows how to draw nurture from the flowers, so the

listener is encouraged to draw upon images in nature that are

peaceful and calming. To variations of the tune of the well-loved

song "All through the night", we are reminded how nature itself

needs to sleep. The journey continues with progressive muscle

relaxation, the sound of gentle waves and finally the lovely mantra

"I am calm, I am peaceful, I am loved and I am healing". It ends

with guitar music and humming lull the listener further into restful

sleep.

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

CD

Audio

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 N729l 1999

Website Notes

This CD is available for streaming from SoundCloud.com

Copies

Author

Slakov, June

Veal, Marshall

Corporate Author

BC Cancer Agency

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Multi-Media Services

Publication Date

2007

Physical Description

18 minutes

Subjects

Art Therapy

Relaxation Techniques

Art

Neoplasms - psychology

BC Cancer Agency

Popular Work

Abstract

The BC Cancer Agency Tile Tales Collection tells of the powerful stories of cancer patients, their families, and care providers. This series of ceramic artwork tiles is on permanent display at Vancouver and Fraser Valley centres. The tiles adorn various walls in the Fraser Valley Centre and on the third, fifth and sixth floors of the Vancouver Centre as well as the John Jambor hallway on the main level.

Cancer patients, their families, healthcare professionals and volunteers have created unique images on ceramic tiles to express their personal feelings and experiences with cancer. A tale or short description by the artist accompanies each tile. We have selected a number of these tiles to highlight the collection for you here.

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

VC Library Archives

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 B861c 2007

Copies

Alternate Title

Mayo Clinic, the menopause solution

Corporate Author

Mayo Clinic

Editor

Faubion, Stephanie S.

Place of Publication

New York, NY

Publisher

Time Inc. Books

Publication Date

2016

Physical Description

ix, 335 p. : ill. ; 24 cm.

Subjects

Menopause

Middle Aged

Women's Health

Popular Work

Abstract

Contents:

Getting a head start on menopause -- Menopause basics. What is menopause? ; When menopause comes too early ; Body changes from head to toe -- Navigating the changes. Hot flashes and night sweats ; Moods and you ; When you can't sleep ; Changes in your sexual life and health ; Incontinence and other pelvic problems -- Taking control of your symptoms. Weight management ; Hormones and other prescription therapies ; Complementary and integrative medicine -- Health in menopause and beyond. Caring for your breasts ; Keeping your bones strong ; Protecting your heart ; Your brain and menopause ; Taking care of your body ; An ounce of prevention ; Embracing the image in the mirror ; Finding balance and happiness.

Notes

Surrey CIC keep 2022

At head of title: Mayo Clinic.

"A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!" - Cover.

ISBN

9780848746759

0848746759

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Vancouver Cancer Info Ctr

Call Number

WP580 M547 2016

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies