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2 records – page 1 of 1.

How we live is how we die

https://bccalibrary.andornot.com/en/permalink/catalog124468
Chödrön, Pema. Boulder, CO: Shambala Publications, Inc. , 2022.
Audience
Patient or Public
Call Number
WM61 C545h 2022
Availability
2 copies, 2 available
"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes…
More Information
Author
Chödrön, Pema
Place of Publication
Boulder, CO
Publisher
Shambala Publications, Inc.
Publication Date
2022
Physical Description
xii, 221 pages : illustrations ; 22 cm
Subjects
Buddhism
Mindfulness
Attitude to Death
Adaptation, Psychological
Popular Work
Abstract
"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes this book in her 85th year, and her insights on making friends with change are poignant for readers of all ages. This book shares Pema's thoughts on the bardos--the Tibetan teachings on what happens between this life and the next--and how they are relevant in each moment of our life now. She also shares wisdom on working with challenging emotions of craving, aggression, and ignorance, transforming them into a path of awakening and love. The more freedom we can find in our hearts and minds as we live, the more fearlessly we'll be able to confront death and life's countless changes."-- Provided by publisher
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781611809244
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM61 C545h 2022

Copies

c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog124423
Davidson, Judith R. New York, NY: Demos Health , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WM188 D252 2021
Availability
3 copies, 3 available
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…
More Information
Author
Davidson, Judith R.
Edition
2nd ed.
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2021
Physical Description
xv, 212 p. : ill. ; 26 cm
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Abstract
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher
ISBN
9780826148155
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 D252 2021

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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