Author

Lorig, Kate

Laurent, Diana

Gonzalez, Virginia

Sobel, David

Minor, Marian

Gecht-Silver, Maureen

Edition

5th ed.

Place of Publication

Boulder, CO

Publisher

Bull Publishing Company

Publication Date

2020

Physical Description

xi, 418 p. : ill. ; 28 cm.

Series

Cancer thriving & surviving tool kit for active living

Subjects

Chronic Disease

Heart Diseases

Lung Diseases

Diabetes Mellitus

Arthritis

Self Care

Self-Management

Exercise

Decision Making

Communication

Problem Solving

Healthy Lifestyle

Popular Work

Abstract

"The Tool Kit includes:

1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key in managing their conditions, and illustrations to accompany the exercise audio program.

2) The latest edition of Living a Healthy Life with Chronic Conditions written by experts in the field. Even more important?all the authors have chronic conditions.

3) A relaxation audio program with four different relaxation exercises. The first is only five minutes, for a quick start, and the others are about 15 minutes each.

4) An exercise audio program with three different levels of exercises, all of which can be done at home. If you have not exercised much lately you might want to start with the first level and work your way up. Of course, some of you will want to start at the third level.

We suggest that you spend a couple of hours a week learning and practicing the new skills. There is no right or wrong, so explore to find what works for you to manage better." --publisher

Notes

Book to accompany the booklet "Your tool kit for thriving and surviving with cancer"

ISBN

9781945188312

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Vancouver Library

Call Number

WT500 C215L 2020

Copies

Alternate Title

Continuous Update Project report : food, nutrition, physical activity, and the prevention of endometrial cancer 2013

Endometrial cancer report 2013

Corporate Author

World Cancer Research Fund

American Institute for Cancer Research

Place of Publication

Washington, DC

Publisher

American Institute for Cancer Research

Publication Date

2013

Series

Continuous Update Project (CUP)

Subjects

Endometrial Neoplasms - prevention & control

Endometrial Neoplasms - diet therapy

Food

Nutritional Physiological Phenomena

Health Status

Exercise

Health Policy

Nutrition Policy

Health Promotion

Public Health

Physical Fitness

Abstract

This report provides an updated version of section 7.12 Endometrium from the "Second Expert Report : food, nutrition, physical activity and the prevention of cancer : a global perspective"

Language

English

Material Type

Book

Online

Audience

Professional

Location

Internet

Alternate Title

Continuous Update Project report : food, nutrition, physical activity, and the prevention of endometrial cancer 2013

Endometrial cancer report 2013

Corporate Author

World Cancer Research Fund

American Institute for Cancer Research

Place of Publication

Washington, DC

Publisher

American Institute for Cancer Research

Publication Date

2013

Series

Continuous Update Project (CUP)

Subjects

Endometrial Neoplasms - prevention & control

Endometrial Neoplasms - diet therapy

Food

Nutritional Physiological Phenomena

Health Status

Exercise

Health Policy

Nutrition Policy

Health Promotion

Public Health

Physical Fitness

Abstract

This report provides an updated version of section 7.12 Endometrium from the "Second Expert Report : food, nutrition, physical activity and the prevention of cancer : a global perspective"

Language

English

Material Type

Book

Online

Audience

Professional

Location

Internet

Alternate Title

A project of World Cancer Research Fund International

Policy and action expert report

Corporate Author

World Cancer Research Fund

American Institute for Cancer Research

Place of Publication

Washington, DC

Publisher

American Institute for Cancer Research

Publication Date

2009

Subjects

Neoplasms - prevention & control

Neoplasms - diet therapy

Food

Nutritional Physiological Phenomena

Health Status

Exercise

Health Policy

Nutrition Policy

Health Promotion

Public Health

Physical Fitness

Abstract

This policy report derives from the recommendations of the 2007 WCRF/AICR expert reeot "Food, nutrition, physical activity, and the prevention of cancer : a global perspective."

ISBN

9780972252249

Language

English

Material Type

Book

Online

Audience

Professional

Location

Vancouver Library

Surrey Library

Victoria Library

Kelowna Library

Internet

Call Number

QZ266 F687p 2009

Copies