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20 records – page 1 of 1.

Change : a fresh perspective on life (colon cancer)

https://bccalibrary.andornot.com/en/permalink/catalog17824
Macey, Tyler. [Vancouver, BC?]: Headterner Productions Inc. | Heavywater Studios Ltd. , 2008.
Audience
Patient or Public
Call Number
WI520 M142 2008
Availability
1 copy, 1 available
Featuring Bret Martin, Tylery Macey, Linda Webb-Khakaba, Mark and Tracy Gonnella, John Shillington, Krystyna Macey, with guest star appearance, Tommy Smothers
More Information
Author
Macey, Tyler
Place of Publication
[Vancouver, BC?]
Publisher
Headterner Productions Inc.
Heavywater Studios Ltd.
Publication Date
2008
Subjects
Colorectal Neoplasms
Adaptation, Psychological
Survivors
Humor
Popular Work
Personal Narratives
Abstract
Featuring Bret Martin, Tylery Macey, Linda Webb-Khakaba, Mark and Tracy Gonnella, John Shillington, Krystyna Macey, with guest star appearance, Tommy Smothers
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Call Number
WI520 M142 2008

Copies

c.1 BC Cancer Agency VAN Library Available
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C list : chemotherapy, clinics and cupcakes : how I survived colon cancer

https://bccalibrary.andornot.com/en/permalink/catalog21860
Bown, Rachel. London, UK: Watkins Publishing , 2014.
Audience
Patient or Public
Call Number
WI520 B787c 2014
Availability
1 copy, 1 available
More Information
Author
Bown, Rachel
Place of Publication
London, UK
Publisher
Watkins Publishing
Publication Date
2014
Physical Description
xii, 242 p. : ill. ; 22 cm.
Subjects
Colorectal Neoplasms - therapy
Colonic Neoplasms
Neoplasms - rehabilitation
Survivors - psychology
Adaptation, Psychological
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9781780287645
178028764X
Language
English
Material Type
Book
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Call Number
WI520 B787c 2014

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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What I learned from cancer

https://bccalibrary.andornot.com/en/permalink/catalog21724
Maione, Dennis. Winnipeg, MB: Prompters to Life , 2014.
Audience
Patient or Public
Call Number
QZ201 M227 2014
Availability
6 copies, 6 available
More Information
Author
Maione, Dennis
Place of Publication
Winnipeg, MB
Publisher
Prompters to Life
Publication Date
2014
Physical Description
215 p. ; 22 cm.
Subjects
Neoplasms - genetics
Colorectal Neoplasms - genetics
Neoplasms - therapy
Neoplasms - psychology
Adaptation, Psychological
Family Relations
Survivors
Personal Narratives
Notes
Surrey CIC keep 2022
ISBN
9780993738616
0993738613
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ201 M227 2014

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Bret Martin : cancercrooner.com

https://bccalibrary.andornot.com/en/permalink/catalog18120
Martin, Bret. [Vancouver, BC?]: Bret Martin , 2005.
Audience
Patient or Public
Call Number
QZ266 M379 2005
Availability
1 copy, 1 available
More Information
Alternate Title
Cancer crooner
Author
Martin, Bret
Place of Publication
[Vancouver, BC?]
Publisher
Bret Martin
Publication Date
2005
Subjects
Relaxation Therapy
Colorectal Neoplasms - psychology
Music Therapy
Adaptation, Psychological
Humor
Popular Work
Personal Narratives
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 M379 2005

Copies

c.1 BC Cancer Agency VC Library Relax Available
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Getting things done: the art of stress-free productivity

https://bccalibrary.andornot.com/en/permalink/catalog119814
Allen, David. New York, NY: Penguin Books , 2015. Rev. ed.
Audience
Professional
Call Number
WX150 A425 2015
Availability
1 copy, 1 available
More Information
Author
Allen, David
Edition
Rev. ed.
Place of Publication
New York, NY
Publisher
Penguin Books
Publication Date
2015
Physical Description
xxiii, 317 p. ; 22 cm.
Subjects
Adaptation, Psychological
Time Management
Planning Techniques
Efficiency
Task Performance and Analysis
Goals
ISBN
9780349408941
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Call Number
WX150 A425 2015

Copies

c.1 BC Cancer Agency VAN Library Available
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Programs and resources to facilitate return to work for people with cancer or other chronic diseases : environmental scan

https://bccalibrary.andornot.com/en/permalink/catalog21405
Canadian Partnership Against Cancer, Piceps Consultatnts, Inc. [Toronto, ON]: Canadian Partnership Against Cancer , 2012.
Audience
Professional
More Information
  2 read online  
Corporate Author
Canadian Partnership Against Cancer
Piceps Consultatnts, Inc.
Place of Publication
[Toronto, ON]
Publisher
Canadian Partnership Against Cancer
Publication Date
2012
Subjects
Neoplasms - rehabilitation
Neoplasms - psychology
Neoplasms - complications
Chronic Disease - psychology
Chronic Disease - economics
Employment
Workplace
Occupational therapy - methods
Social Support
Life Change Events
Adaptation, Psychological
Survivors
Canada
Language
English
Material Type
Report
Online
Audience
Professional
Location
Internet
Read Online
https://content.cancerview.ca/download/cv/treatment_and_support/supportive_care/documents/rtwenvironmentalscanpdf?attachment=0
http://www.partnershipagainstcancer.ca/returning-to-work-partnership-adds-to-survivorship-knowledge-base/
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Everything happens for a reason : and other lies I've loved

https://bccalibrary.andornot.com/en/permalink/catalog120569
Bowler, Kate. New York, NY: Random House , 2018.
Audience
Patient or Public
Call Number
BF789 D4 B787 2018
Availability
3 copies, 3 available
More Information
Author
Bowler, Kate
Place of Publication
New York, NY
Publisher
Random House
Publication Date
2018
Physical Description
xviii, 178 p. ; 20 cm.
Subjects
Attitude to Death
Bereavement
Loss
Love
Uncertainty
Adaptation, Psychological
Colorectal Neoplasms - psychology
Family Relations
Christianity
Life Change Events
Personal Narratives
Autobiography
Popular Work
Notes
Copies may differ by ISBN and pagination.
ISBN
9780399592065
9780399592089
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
BF789 D4 B787 2018

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Physician's guide to coping with death and dying

https://bccalibrary.andornot.com/en/permalink/catalog18099
Swanson, Jan, Cooper, Alan. Montreal: McGill-Queen’s University Press , 2005.
Audience
Professional
Call Number
WB310 S972p 2005
Availability
1 copy, 1 available
More Information
Author
Swanson, Jan
Cooper, Alan
Place of Publication
Montreal
Publisher
McGill-Queen’s University Press
Publication Date
2005
Physical Description
xi, 286 p. : ill. ; 23 cm.
Subjects
Attitude to Death
Terminal Care - psychology
Physicians - psychology
Physician-Patient Relations
Adaptation, Psychological
ISBN
9780773528321
0773528326
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Call Number
WB310 S972p 2005

Copies

c.1 BC Cancer Agency VAN Library Available
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Frankly speaking about cancer : take control of side effects with medicine, mind and body

https://bccalibrary.andornot.com/en/permalink/catalog21141
Washington, DC: Wellness Community , 2009. 5th ed.
Audience
Patient or Public
Call Number
QZ266 F831 2009
More Information
Alternate Title
Frankly speaking about cancer : take control of side effects with medicine, mind and body : practical information for people affected by cancer
Editor
Weiss, Erica
Miller, Linda
Crawford, Bonnie B
Edition
5th ed.
Place of Publication
Washington, DC
Publisher
Wellness Community
Publication Date
2009
Physical Description
44 p. : ill. ; 21 cm.
Subjects
Neoplasms - therapy
Neoplasms - complications
Neoplasms -psychology
Antineoplastic Agents - adverse effects
Radiotherapy - adverse effects
Complementary Therapies
Adaptation, Psychological
Popular Work
Notes
Discarded
Language
English
Material Type
Book
Audience
Patient or Public
Location
Prince George Cancer Info Ctr
Call Number
QZ266 F831 2009
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Cancer with joy : how to transform fear into happiness and find the bright side effects

https://bccalibrary.andornot.com/en/permalink/catalog20756
Huber, Joy. New York, NY: Morgan James Publishing , 2012.
Audience
Patient or Public
Call Number
QZ201 H877 2012
Availability
4 copies, 3 available
More Information
Author
Huber, Joy
Place of Publication
New York, NY
Publisher
Morgan James Publishing
Publication Date
2012
Physical Description
ix, 153 p. ; 23 cm.
Subjects
Neoplasms - psychology
Adaptation, Psychological
Autobiography
Popular Work
ISBN
9781614481010
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ201 H877 2012

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Tuesday, April 2, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Coping with the psychological effects of illness : strategies to manage anxiety and depression

https://bccalibrary.andornot.com/en/permalink/catalog121707
Smith, Fran, Eriksen, Carina, Bor, Robert. London, UK: Sheldon Press , 2015.
Audience
Patient or Public
Call Number
WM172 S647 2015
Availability
2 copies, 2 available
More Information
Author
Smith, Fran
Eriksen, Carina
Bor, Robert
Place of Publication
London, UK
Publisher
Sheldon Press
Publication Date
2015
Physical Description
114 p. : ill. ; 22 cm.
Subjects
Disease - psychology
Neoplasms - psychology
Adaptation, Psychological
Anxiety - therapy
Depression - therapy
Cognitive Behavioral Therapy
Resilience
Popular Work
ISBN
9781847093431
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM172 S647 2015

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Healing circle : integrating science, wisdom and compassion in reclaiming wholeness on the cancer journey

https://bccalibrary.andornot.com/en/permalink/catalog19146
Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2010.
Audience
Patient or Public
Call Number
QZ266 R981h 2010
Availability
8 copies, 8 available
More Information
Author
Rutledge, Rob
Walker, Timothy
Corporate Author
Healing and Cancer Foundation
Place of Publication
Halifax, NS
Publisher
Healing and Cancer Foundation
Publication Date
2010
Physical Description
viii, 261 p. : ill. ; 23 cm.
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Mind-Body and Relaxation Techniques
Stress, Psychological - prevention & control
Self-Help Groups
Adaptation, Psychological
ISBN
9780986546501
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 R981h 2010

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Library Available
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Body, mind, spirit connection : Halifax 2006

https://bccalibrary.andornot.com/en/permalink/catalog17788
Rutledge, Robert. Halifax, NS: Rob Rutledge , 2007.
Audience
Patient or Public
Call Number
QZ266 R981b 2006
Availability
2 copies, 2 available
More Information
Author
Rutledge, Robert
Place of Publication
Halifax, NS
Publisher
Rob Rutledge
Publication Date
2007
Subjects
Neoplasms - psychology
Spirituality
Mind-Body and Relaxation Techniques
Stress, Psychological - prevention & control
Adaptation, Psychological
Quality of Life
Popular Work
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Call Number
QZ266 R981b 2006

Copies

c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Nature of healing and the healing program

https://bccalibrary.andornot.com/en/permalink/catalog21214
Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2013.
Audience
Patient or Public
Call Number
QZ266 H434n 2013 v.1-9
Availability
5 copies, 5 available
This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this dis…
More Information
  1 read online  
Alternate Title
Healing program
Author
Rutledge, Rob
Walker, Timothy
Corporate Author
Healing and Cancer Foundation
Place of Publication
Halifax, NS
Publisher
Healing and Cancer Foundation
Publication Date
2013
Physical Description
9 videodiscs (652 minutes) + 1 study guide.
Subjects
Mind-Body Therapies
Stress, Psychological - prevention & control
Breast Neoplasms - psychology
Breast Neoplasms - rehabilitation
Neoplasms - psychology
Neoplasms - rehabilitation
Self-Help Groups
Breathing Exercises
Meditation
Relaxation Therapy
Spirituality
Group Processes
Adaptation, Psychological
Canada
Popular Work
Abstract
This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org
Nature of healing documentary and complete breast cancer care lecture (45 minutes)
Booklet titled "Healing program : study guide"
The Healing Program : DVD 1 : Opening circle (63 minutes)
The Healing Program : DVD 2 : Empowering the body (55 minutes)
The Healing Program : DVD 3: Power of mindfulness (78 minutes)
The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)
The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)
The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes)
The Healing Program : DVD 7: Working with fears and hopes (98 minutes)
The Healing Program : DVD 8: Closing Circle (79 minutes)
ISBN
9780986546518
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 H434n 2013 v.1-9
Website Notes
Expanded version of the booklet
Read Online
http://www.healingandcancer.org/healing-program

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Opening up by writing it down : how expressive writing improves health and eases emotional pain

https://bccalibrary.andornot.com/en/permalink/catalog121239
Pennebaker, James W., Smyth, Joshua M. New York, NY: The Guilford Press , 2016. 3rd ed.
Audience
Patient or Public
Call Number
WM420.5.N3 P412 2013
Availability
2 copies, 2 available
Contents:; Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressiv…
More Information
Author
Pennebaker, James W.
Smyth, Joshua M.
Edition
3rd ed.
Place of Publication
New York, NY
Publisher
The Guilford Press
Publication Date
2016
Physical Description
xi, 210 p. ; 23 cm.
Subjects
Writing
Stress, Psychological - prevention & control
Adaptation, Psychological
Neoplasms - psychology
Mind-Body Therapies
Narrative Therapy
Self Disclosure
Popular Work
Abstract
Contents:
Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.
ISBN
9781462524921
1462524923
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Call Number
WM420.5.N3 P412 2013
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Library Available
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Healing skills

https://bccalibrary.andornot.com/en/permalink/catalog114774
Walker, Timothy, Beaupre, Charles. [Halifax, NS]: Healing and Cancer Foundation , [2013].
Audience
Patient or Public
Call Number
QZ266 H434h 2013
Availability
1 copy, 1 available
Qi gong (21 min.); Mindful yoga (43 min.); Alchemy of the heart meditation (18 min.)
More Information
Author
Walker, Timothy
Beaupre, Charles
Corporate Author
Healing and Cancer Foundation
Place of Publication
[Halifax, NS]
Publisher
Healing and Cancer Foundation
Publication Date
[2013]
Physical Description
1 videodisc (ca. 62 min.)
Subjects
Neoplasms - psychology
Mind-Body Therapies
Stress, Psychological - prevention & control
Neoplasms - rehabilitation
Breathing Exercises
Meditation
Imagery (Psychotherapy)
Qigong
Yoga
Relaxation Therapy
Spiritual Therapies
Adaptation, Psychological
Popular Work
Abstract
Qi gong (21 min.)
Mindful yoga (43 min.)
Alchemy of the heart meditation (18 min.)
ISBN
9780986546525
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H434h 2013

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Boost : the science of recharging yourself in an age of unrelenting demands

https://bccalibrary.andornot.com/en/permalink/catalog121346
Gruman, Jamie A., Healey, Deirdre. Charlotte, NC: Information Age Publishing , 2018.
Audience
Professional
Call Number
WM172.4 G887 2018
Availability
1 copy, 1 available
Table of contents:; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
More Information
  1 read online  
Author
Gruman, Jamie A.
Healey, Deirdre
Place of Publication
Charlotte, NC
Publisher
Information Age Publishing
Publication Date
2018
Physical Description
xv, 193 p. : 24 cm.
Series
EBSCOhost eBook
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Burnout, Psychological - prevention & control
Work-Life Balance
Abstract
Table of contents:
1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
Notes
Surrey CIC keep 2022
ISBN
9781641133029
9781641133043
9781641133036
Language
English
Material Type
Book
Ebook
Audience
Professional
Location
Internet
Surrey Cancer Info Ctr
Call Number
WM172.4 G887 2018
Website Notes
This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
Read Online
https://login.bccancer.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Survivorship guide for bone marrow / stem cell transplant : coping with late effects

https://bccalibrary.andornot.com/en/permalink/catalog19596
Stronach, Keren. Southfield, MI: National Bone Marrow Transplant Link (nbmtLink) , 2010. rev. ed.
Audience
Patient or Public
Call Number
WH380 S963 2010
Availability
2 copies, 2 available
More Information
  1 read online  
Author
Stronach, Keren
Corporate Author
National Bone Marrow Transplant Link
Edition
rev. ed.
Place of Publication
Southfield, MI
Publisher
National Bone Marrow Transplant Link (nbmtLink)
Publication Date
2010
Physical Description
63 p. : 25 cm.
Subjects
Bone Marrow Transplantation
Stem Cell Transplantation
Survivors
Adaptation, Psychological
United States
Popular Work
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Vancouver Library
Internet
Call Number
WH380 S963 2010
Read Online
http://www.nbmtlink.org/documents/spg.pdf

Copies

c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
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Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930
Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.
Audience
Professional
Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …
More Information
  1 read online  
Author
Seaward, Brian Luke
Edition
5th ed.
Place of Publication
Burlington, MA
Publisher
Jones and Bartlett Learning
Publication Date
[2019]
Series
R2 Library
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Relaxation Therapy - methods
Abstract
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.
ISBN
1284180727
9781284180725
9781284180732
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
https://login.bccancer.idm.oclc.org/login?url=https://www.r2library.com/Resource/Title/1284180727
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Comfort book

https://bccalibrary.andornot.com/en/permalink/catalog124324
Haig, Matt. Toronto, ON: Harper Avenue , 2021.
Audience
Patient or Public
Call Number
WM171.5 H149c 2021
Availability
1 copy, 1 available
"The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Au…
More Information
Author
Haig, Matt
Editor
.
Place of Publication
Toronto, ON
Publisher
Harper Avenue
Publication Date
2021
Physical Description
x, 256 pages ; 18 cm
Subjects
Hope
Depression - prevention & control
Adaptation, Psychological
Life Change Events
Personal Narratives
Popular Work
Abstract
"The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, from Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend or the comfort of a hug, or just want to celebrate the messy miracle of being alive" -- Provided by publisher
ISBN
9781443464772
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM171.5 H149c 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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