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20 records – page 1 of 1.

Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog124423
Davidson, Judith R. New York, NY: Demos Health , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WM188 D252 2021
Availability
3 copies, 3 available
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…
More Information
Author
Davidson, Judith R.
Edition
2nd ed.
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2021
Physical Description
xv, 212 p. : ill. ; 26 cm
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Abstract
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher
ISBN
9780826148155
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 D252 2021

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Say good night to insomnia : the six-week, drug-free program developed at Harvard Medical School

https://bccalibrary.andornot.com/en/permalink/catalog124424
Jacobs, Gregg D. New York, NY: Holt Paperbacks , 2009. Updated edition.
Audience
Patient or Public
Call Number
WM188 J19s 2009
Availability
4 copies, 4 available
More Information
Author
Jacobs, Gregg D.
Edition
Updated edition
Place of Publication
New York, NY
Publisher
Holt Paperbacks
Publication Date
2009
Physical Description
xxxviii, 211 pages ; 21 cm
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
ISBN
9780805089585
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 J19s 2009

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog21010
Davidson, Judith R. New York, NY: Demos Health , 2013.
Audience
Patient or Public
Call Number
WM188 D252 2013
Availability
6 copies, 6 available
More Information
Author
Davidson, Judith R
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2013
Physical Description
xi, 198 p. : ill. ; 26 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9781936303380
1936303388
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 D252 2013

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Goodnight mind : turn off your noisy thoughts and get a good night's sleep

https://bccalibrary.andornot.com/en/permalink/catalog21675
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Audience
Patient or Public
Call Number
WM188 C288 2013
Availability
5 copies, 4 available
More Information
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Cognitive Therapy
Popular Work
ISBN
9781608826186
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C288 2013
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Monday, May 20, 2024
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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60 second sleep-ease : quick tips to get a good night's rest

https://bccalibrary.andornot.com/en/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002.
Audience
Patient or Public
Call Number
WM188 C976 2002
Availability
5 copies, 5 available
More Information
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place of Publication
Far Hills, NJ
Publisher
New Horizon Press
Publication Date
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.
Audience
Patient or Public
Call Number
WM188 S582 2008
Availability
5 copies, 5 available
More Information
Author
Silberman, Stephanie A
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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Antidepressant skills workbook (ASW)

https://bccalibrary.andornot.com/en/permalink/catalog21519
Bilsker, Dan, Paterson, Randy. [Vancouver, BC?]: Simon Fraser University | BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd ed.
Audience
Patient or Public
More Information
  2 read online  
Alternate Title
Self-care depression program : antidepressant skills workbook
Author
Bilsker, Dan
Paterson, Randy
Edition
2nd ed.
Place of Publication
[Vancouver, BC?]
Publisher
Simon Fraser University
BC Mental Health & Addiction Services (BCMHAS)
Publication Date
2005
Subjects
Mental Health
Depression - prevention & control
Stress, Psychological
Life Change Events
Self Care
Problem Solving
Occupational Health Services
Affective Symptoms
Emotions
Adaptation, Psychological
Behavior Therapy
Popular Work
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Read Online
http://www.comh.ca/antidepressant-skills/adult/
http://www.comh.ca/antidepressant-skills/adult/resources/index-asw.cfm
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Freedom from health anxiety : understand and overcome obsessive worry about your health or someone else's and find peace of mind

https://bccalibrary.andornot.com/en/permalink/catalog125265
Cassiday, Karen Lynn. Oakland, CA: New Harbinger Publications , 2022.
Audience
Patient or Public
Call Number
WM172 C345 2022
Availability
1 copy, 1 available
More Information
Author
Cassiday, Karen Lynn
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2022
Physical Description
ix, 184 p. ; 23 cm
Subjects
Anxiety
Adaptation, Psychological
Stress, Psychological
Mental Health
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781684039043
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
WM172 C345 2022

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Neuropsychology of cancer and oncology

https://bccalibrary.andornot.com/en/permalink/catalog21221
New York, NY: Springer Pub , 2013.
Audience
Professional
Call Number
QZ200 N495 2013
Availability
1 copy, 1 available
More Information
Editor
Noggle, Chad A
Dean, Raymond, S
Place of Publication
New York, NY
Publisher
Springer Pub
Publication Date
2013
Physical Description
xvii, 467 p. : ill. ; 26 cm.
Series
Contemporary neuropsychology series
Subjects
Neoplasms - psychology
Neoplasms - complications
Mental disorders - etiology
Mental disorders - therapy
Nervous System Diseases - psychology
Nervous System Diseases - therapy
Social Support
ISBN
9780826108173
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Call Number
QZ200 N495 2013

Copies

c.1 BC Cancer Agency VAN Library Available
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Coping with the emotional impact of cancer : become an active patient and take charge of your treatment

https://bccalibrary.andornot.com/en/permalink/catalog20759
Fiore, Neil A. Point Richmond, CA: Bay Tree Publishing , 2009.
Audience
Patient or Public
Call Number
QZ201 F518c 2009
Availability
5 copies, 5 available
More Information
Author
Fiore, Neil A
Place of Publication
Point Richmond, CA
Publisher
Bay Tree Publishing
Publication Date
2009
Physical Description
xv, 202 p. ; 23 cm.
Subjects
Neoplasms - psychology
Adaptation, Psychological
Communication
Interpersonal Relations
Popular Work
ISBN
9780980175837
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ201 F518c 2009

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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Identifying priorities for cancer survivorship research

https://bccalibrary.andornot.com/en/permalink/catalog18015
Doll, Richard, Kazanjian, Arminee. [Vancouver, BC?]: BC Cancer Agency , 2008.
Audience
Professional
Call Number
QZ266 P187 2008
Availability
6 copies, 6 available
More Information
Alternate Title
Pan-Canadian Invitational Workshop, Identifying Priorities for Cancer Survivorship Research
Author
Doll, Richard
Kazanjian, Arminee
Corporate Author
Pan-Canadian Invitational Workshop, Identifying Priorities for Cancer Survivorship Research (2008 November 21-22 : Vancouver, BC)
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency
Publication Date
2008
Physical Description
v, 60 p. : ill. ; 28 cm.
Subjects
Health Services Research
Social Support
Survivors
Neoplasms - therapy
Neoplasms - psychology
Neoplasms - rehabilitation
Quality of Life
Follow-up Studies
Adaptation, Psychological
Canada
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Kelowna Library
Surrey Library
Victoria Library
Abbotsford Library
Call Number
QZ266 P187 2008

Copies

c.1 BC Cancer Agency ARHCC Library Available
c.1 BC Cancer Agency KEL Library Available
c.1 BC Cancer Agency SUR Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Library Archives Available
c.1 BC Cancer Agency VIC Library Available
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Thriving through crisis : turning tragedy and trauma into growth and change

https://bccalibrary.andornot.com/en/permalink/catalog114047
O'Hanlon, Bill. New York, NY: Perigree Book , 2004.
Audience
Patient or Public
Call Number
WM 172.4 O36 2004
Availability
1 copy, 1 available
More Information
Author
O'Hanlon, Bill
Place of Publication
New York, NY
Publisher
Perigree Book
Publication Date
2004
Physical Description
xxi, 201 p. ; 22 cm.
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Resilience, Psychological
Emotional Adjustment
Life Change Events
Popular Work
ISBN
9780399529467
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM 172.4 O36 2004

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Older adults : understanding and facilitating transitions

https://bccalibrary.andornot.com/en/permalink/catalog21251
Lane, Annette M, Hirst, Sandra P, Reed, Marlette B. Dubuque, IA: Kendall Hunt Publishing Company , 2013.
Audience
Professional
Call Number
WT100 L265 2013
Availability
1 copy, 1 available
More Information
Author
Lane, Annette M
Hirst, Sandra P
Reed, Marlette B
Place of Publication
Dubuque, IA
Publisher
Kendall Hunt Publishing Company
Publication Date
2013
Physical Description
viii, 275 p. ; 23 cm.
Subjects
Geriatrics
Aged
Health Services for the Aged
Life Change Events
Adaptation, Psychological
Chronic Disease
Family
ISBN
9781465221650
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Call Number
WT100 L265 2013

Copies

c.1 BC Cancer Agency VAN Library Available
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Optimizing chemotherapy

https://bccalibrary.andornot.com/en/permalink/catalog19821
Miller, Emmett. Los Altos, Ca: Emmett Miller , 2008.
Audience
Patient or Public
Call Number
QZ266 M648o 2008
Availability
9 copies, 9 available
Relaxation and healing; Healing cancer; Maximizing chemotherapy
More Information
Alternate Title
Optimizing chemotherapy : deep relaxation, guided imagery, music, self-healing
Author
Miller, Emmett
Place of Publication
Los Altos, Ca
Publisher
Emmett Miller
Publication Date
2008
Physical Description
49 minutes
Subjects
Neoplasms - drug therapy
Imagery (Psychotherapy)
Adaptation, Psychological
Relaxation Therapy
Mental Healing
Music Therapy
Popular Work
Abstract
Relaxation and healing
Healing cancer
Maximizing chemotherapy
ISBN
9781558410046
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 M648o 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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I have a question about cancer : clear answers for all kids, including children with autism spectrum disorder or other special needs

https://bccalibrary.andornot.com/en/permalink/catalog121493
Gaines, Arlen Grad, Polsky, Meredith Englander. Philadelphia, PA: Jessica Kingsley Publishers , 2019.
Audience
Patient or Public
Call Number
QZ201 C5 G142 2019
Availability
5 copies, 3 available
This book is designed to help kids, including children with Autism Spectrum Disorder or other additional needs, to understand what it means when someone in their life has cancer. Using question-and-answer format, it explores the life changes and feelings of uncertainty a child may experience if a l…
More Information
Author
Gaines, Arlen Grad
Polsky, Meredith Englander
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
46 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Adaptation, Psychological
Autism Spectrum Disorder
Parent-Child Relations
Juvenile Literature
Abstract
This book is designed to help kids, including children with Autism Spectrum Disorder or other additional needs, to understand what it means when someone in their life has cancer. Using question-and-answer format, it explores the life changes and feelings of uncertainty a child may experience if a loved one has cancer. - Cover
Notes
Surrey CIC keep 2022 PFC
ISBN
9781785926945
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ201 C5 G142 2019

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Tuesday, May 21, 2024
c.1 BC Cancer Agency KEL Cancer Info Ctr On Loan, due Monday, February 12, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
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Pure happiness : awaken to your truth

https://bccalibrary.andornot.com/en/permalink/catalog120182
Molavi, Bob. [Vancouver, BC?]: Neil and Cathy Schlosser , 2016.
Audience
Patient or Public
Call Number
BF575 H27 M65 2016
Availability
1 copy, 1 available
"Cancer survivor Bob Molavi helps you align with your true purpose, expand your creativity, bolster your productivity and deepen your relationship with life, so you may come to understand happiness like never before."
More Information
Alternate Title
Pure happiness : your guide to inner freedom
Author
Molavi, Bob
Place of Publication
[Vancouver, BC?]
Publisher
Neil and Cathy Schlosser
Publication Date
2016
Physical Description
101 p. ; 21 cm.
Subjects
Happiness
Emotions
Adaptation, Psychological
Spiritual Therapies
Mental Healing
Popular Work
Abstract
"Cancer survivor Bob Molavi helps you align with your true purpose, expand your creativity, bolster your productivity and deepen your relationship with life, so you may come to understand happiness like never before."
ISBN
9780994846822
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
BF575 H27 M65 2016

Copies

c.1 BC Cancer Agency VAN Library Available
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Helping couples cope with women's cancers : an evidence-based approach for practitioners

https://bccalibrary.andornot.com/en/permalink/catalog18150
Kayser, Karen, Scott, Jennifer L. New York, NY: Springer , 2008.
Audience
Professional
Call Number
WP145 K23h 2008
Availability
5 copies, 5 available
More Information
Author
Kayser, Karen
Scott, Jennifer L
Place of Publication
New York, NY
Publisher
Springer
Publication Date
2008
Physical Description
xv, 229 p. : ill. ; 25 cm.
Subjects
Genital Neoplasms, Female - psychology
Breast Neoplasms - psychology
Couples Therapy - methods
Counseling - methods
Adaptation, Psychological
Women's Health
Parent-Child Relations
ISBN
9780387748023
0387748024
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Kelowna Library
Surrey Library
Victoria Library
Abbotsford Library
Call Number
WP145 K23h 2008

Copies

c.1 BC Cancer Agency ARHCC Library Available
c.1 BC Cancer Agency KEL Library Available
c.1 BC Cancer Agency SUR Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
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Promoting seniors mental health in cancer care : a guide for front-line care providers

https://bccalibrary.andornot.com/en/permalink/catalog16543
[Vancouver, BC?]: British Columbia Psychogeriatric Association , 2008.
Audience
Professional
Call Number
QZ200 P95m 2008
Availability
4 copies, 4 available
More Information
  1 read online  
Editor
MacCourt, Penny
Place of Publication
[Vancouver, BC?]
Publisher
British Columbia Psychogeriatric Association
Publication Date
2008
Physical Description
125 p. : ill. ; 28 cm.
Subjects
Mental Health
Neoplasms - psychology
Caregivers
Mental Disorders
Oncology Nursing
Social Support
Behavioral Symptoms
Communication
Geriatrics
Emotions
Aged
Language
English
Material Type
Book
Online
Audience
Professional
Location
Vancouver Library
Surrey Library
Victoria Library
Internet
Call Number
QZ200 P95m 2008
Read Online
http://ccsmh.ca/wp-content/uploads/2016/03/CancerManual.pdf

Copies

c.1 BC Cancer Agency SUR Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
c.2 BC Cancer Agency VIC Library Available
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Mindfulness solution to pain : step-by-step techniques for chronic pain management

https://bccalibrary.andornot.com/en/permalink/catalog21048
Gardner-Nix, Jackie, Costin-Hall, Lucie. Oakland, CA: New Harbinger Publications , 2009.
Audience
Patient or Public
Call Number
WL700 G227 2009
Availability
2 copies, 2 available
Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the b…
More Information
Author
Gardner-Nix, Jackie
Costin-Hall, Lucie
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2009
Physical Description
xii, 209 p. : ill. ; 23 cm.
Subjects
Pain Management - psychology
Pain - therapy
Stress, Psychological
Adaptation, Psychological
Mind-Body Relations (Metaphysics)
Meditation - methods
Cognitive Therapy
Abstract
Getting started on managing your pain : understanding why you have it
Mindfulness : what is it? Getting acquainted with your inner resources (1)
Meditation 101 : getting acquainted with your inner resources (2)
Mindfulness : checking in on your progress --
Meditation challenges
Searching the brain for clues to pain : turning on that flashlight
Reclaiming the parts that hurt : the body scan
Reclaiming caring for yourself : your physical needs
People stress
Art : see the pain, feel the gain
Visualizations and guided imagery
Reclaiming your life : with pain or without
ISBN
9781572245815
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WL700 G227 2009

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Don't sweat the small stuff for teens : simple ways to keep your cool in stressful times

https://bccalibrary.andornot.com/en/permalink/catalog120734
Carlson, Richard. New York, NY: Hyperion , 2000.
Audience
Patient or Public
Call Number
WS463 C284 2000
Availability
1 copy, 1 available
More Information
Author
Carlson, Richard
Place of Publication
New York, NY
Publisher
Hyperion
Publication Date
2000
Physical Description
xiv, 242 p. ; 17 p.
Subjects
Stress, Psychological
Adaptation, Psychological
Relaxation Therapy
Adolescent
Life Change Events
Family Relations
Popular Work
ISBN
0786885971
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WS463 C284 2000

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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20 records – page 1 of 1.