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3 records – page 1 of 1.

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Breathing : the master key to self healing

https://bccalibrary.andornot.com/en/permalink/catalog18636

Weil, Andrew. Boulder, CO: Sounds True , 1999.

Audience: Patient or Public

Call Number: QZ266 W422b 1999 v.1-2

Availability: 3 copies, 3 available

v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…

Author: Weil, Andrew

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 1999

Physical Description: 2 CD's + 1 booklet

Series: Self healing series

Subjects: Meditation; Breathing Exercises; Mind Body Therapies; Relaxation Therapy; Mental Healing; Imagery (Psychotherapy); Popular Work

Abstract: v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimulating and relaxing breaths

ISBN: 156455726X

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 W422b 1999 v.1-2

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Mindfulness meditation : cultivating the wisdom of your body and mind

https://bccalibrary.andornot.com/en/permalink/catalog9766

Kabat-Zinn, Jon. New York, NY: Simon & Schuster , 1995.

Audience: Patient or Public

Call Number: QZ266 K11a 1995 v.1-2

Availability: 9 copies, 9 available

Author: Kabat-Zinn, Jon

Place of Publication: New York, NY

Publisher: Simon & Schuster

Publication Date: 1995

Physical Description: 2 CD's ; 120 minutes

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 9780743520683; 0743520688

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Abbotsford Cancer Info Ctr

Call Number: QZ266 K11a 1995 v.1-2

Copies

c.1 BC Cancer Agency VC Library Relax Missing			Available
c.2 BC Cancer Agency VC Library Relax Missing			Available
c.3 BC Cancer Agency VC Library Relax			Available
c.4 BC Cancer Agency VC Library Relax			Available
c.5 BC Cancer Agency VC Library Relax			Available
c.6 BC Cancer Agency VC Library Relax			Available
c.7 BC Cancer Agency VC Library Relax			Available
c.8 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available