Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta m…
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c.1 BC Cancer Agency VC Library Relax | Available |
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Hands and arms; Head, neck and shoulders; Chest, stomach and low back; Legs and feet; Deep breathing; Complete natural breathing; Energizing breath; Alternative breathing
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Disc 1: Relax your body; Calm your mind; Refresh your spirit; Disc 2: Relieve your worry; Improve your mood
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v.1: Energy; v.2: Positivity; v.3 Sleep well
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Letting go into light : stress relief through total body relaxation; Ecstasy of of peace: stress reduction with natural imagery and sounds
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Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery
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c.1 BC Cancer Agency VC Library Relax | Available |
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing | Available | ||
c.1 BC Cancer Agency VC Library Relax | Available |
c.1 BC Cancer Agency VC Library Relax | Available |
c.1 BC Cancer Agency VC Library Relax | Available | ||
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c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |