Author

Hamilton, Tomas

Place of Publication

Don Mills, ON

Publisher

Reflections

Publication Date

2005

Physical Description

1 sound disc (57 min., 54 sec.)

Subjects

Music Therapy

Relaxation

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

QZ266 B171 2005

Author

Rezek, Cheryl A.

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2015

Series

EBSCOhost eBook Nursing Collection

Subjects

Mindfulness

Nursing - Psychological aspects

Stress, Psychological

Self Care - methods

Burnout, Psychological

Abstract

Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits

ISBN

9781849056540

9781784501471

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Brahms, Johannes

Place of Publication

Portland, OR

Publisher

Allegro Music

Publication Date

2005

Subjects

Music Therapy

Relaxation Techniques

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Call Number

QZ266 B813 2005

Alternate Title

Relaxation CD's with order form

Corporate Author

BC Cancer Agency. Patient and Family Counselling Services

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Patient and Family Counselling Services

Publication Date

2010

Subjects

Relaxation Techniques

Stress, Psychological

Music Therapy

Bibliography

Unpublished Works

Popular Work

Language

English

Material Type

Online

Handout

Audience

Patient or Public

Location

VC Library Archives

Internet

Call Number

QZ266 B364 2010

Website Notes

Current edition is online.

Corporate Author

Klinic Community Health Centre

Place of Publication

Winnipeg, MB

Publisher

Klinic Community Health Centre

Publication Date

2010

Subjects

Stress, Psychological

Adaptation, Psychological

Mind Body Therapies

Language

English

Material Type

Book

Online

Audience

Patient or Public

Location

Internet

Alternate Title

Self-care depression program : antidepressant skills workbook

Author

Bilsker, Dan

Paterson, Randy

Edition

2nd ed.

Place of Publication

[Vancouver, BC?]

Publisher

Simon Fraser University

BC Mental Health & Addiction Services (BCMHAS)

Publication Date

2005

Subjects

Mental Health

Depression - prevention & control

Stress, Psychological

Life Change Events

Self Care

Problem Solving

Occupational Health Services

Affective Symptoms

Emotions

Adaptation, Psychological

Behavior Therapy

Popular Work

Language

English

Material Type

Book

Online

Audience

Patient or Public

Location

Internet

Alternate Title

In the spirit of healing

Author

Nicholson, Kathryn

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Music Therapy

Relaxation Techniques

Mental Healing

Popular Work

Abstract

One side of this CD offers a selection of beautiful and beloved

songs, chants, spirituals, folk music from around the world. The

other side addresses the spiritual component of the healing

journey. It includes two thoughtful readings, a Japanese folk song,

a Russian hymn and a Hebrew blessing.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 N626 2001

Copies

Alternate Title

Time in 4 : a relaxation tape : sleep/heart of the rose

Author

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Sleep

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD offers progressive relaxation through guided imagery with

the aid of two musical pieces called "Satie" and "Gratitude".

Soothing music underlies the sound of gentle ocean surf as the

listener experiences waves of relaxation wash over the body. The

listener is reminded that one's body knows how to sleep and that

sleep will be restful and dreams helpful. Later in the CD the listener

hears sounds of bird song, cello and harp as he/she is guided

through progressive relaxation from head to toe. The image of a

beautiful rose moves the listener to a calm still place. The words of

the metta meditation invoke a universal wish for peace and wellbeing.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646h 2001

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD provides two guided visualization using progressive muscle

relaxation and imagery. Acknowledging the power of strong

emotions, the first visualization invites the listener to experience

riding in a hot air balloon using the force of their fiery emotions to

propel them to a place of vision and finally drift safely down to land.

In the second visualization the listener experiences the supportive

and warming strength of the earth and then the freedom and

buoyancy of the water to encourage a deepening sense of

relaxation

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646a 2001

Copies

Alternate Title

Time in : a relaxation tape : breathing and autogenics

Author

Smith, Elisabeth

Warren, Barbara

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD guides the listener to practice breath work along with

autogenics, statements used repeatedly to induce a state of deep

relaxation. Listeners are encouraged to remember a time and place

in which they experienced strength and a strong centre (reframed

as 'inner healers'). The music of Pachelbel's Canon accompanies

the guided imagery of a tree. Autogenic phrases emphasize growing

in confidence and strength 'every day in every way'. The closing

image is that of energy rising through the body -- as sap through the

trunk of a tree. This helps to create a full circle of relaxation.

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 S646t 2001

Website Notes

This CD is available for streaming at SoundCloud.com

Copies

Author

Myss, Caroline

Place of Publication

New York, NY

Publisher

Three Rivers Press

Publication Date

1996

Subjects

Mental Healing

Mind Body Relations (Metaphysics)

Stress, Psychological

Popular Work

ISBN

0609800140

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM172 M998a 1996

Copies

Author

Soulfood

McLaughlin, Billy

Place of Publication

Chanhassen, Mn.

Publisher

Soulfood Ltd.

Publication Date

2001

Subjects

Music Therapy

Relaxation Techniques

Imagery (Psychotherapy)

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Music

Call Number

QZ266 S722 2001

Copies

Alternate Title

Musical massage balance

Author

Darling, David

Place of Publication

Roslyn, N.Y.

Publisher

Relaxation Company

Publication Date

2000

Subjects

Music Therapy

Imagery

Relaxation Techniques

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Music

Call Number

QZ266 D221 2000

Copies

Alternate Title

Healing power of sound

Author

Gaynor, Mitchell L

Place of Publication

New York, NY

Publisher

Broadway Books

Publication Date

1999

Subjects

Music Therapy

Relaxation

Meditation

Holistic Health

Popular Work

ISBN

0767902653

9780767902656

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

QZ266 G288s 1999

Copies

Author

Kabat-Zinn, Jon

Place of Publication

New York, NY

Publisher

Simon & Schuster

Publication Date

1995

Physical Description

2 CD's ; 120 minutes

Subjects

Meditation

Relaxation Techniques

Stress, Psychological

Popular Work

ISBN

9780743520683

0743520688

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Call Number

QZ266 K11a 1995 v.1-2

Copies

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Image Paths, Inc.

Publication Date

1995

Physical Description

44 minutes

Series

Health journeys

Subjects

Pain

Relaxation Techniques

Imagery

Stress, Psychological

Popular Work

ISBN

9781881405368

1881405362

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N195e 1995

Copies

Alternate Title

Sounds of healing

Author

Gaynor, Mitchell L

Place of Publication

[Boston, MA]

Publisher

Shambhala Publications, Inc.

Publication Date

1999

Subjects

Music Therapy

Holistic Health

ISBN

1570629552

9781570629556

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Cancer Info Ctr

Victoria Library

Call Number

QZ266 G288 1999

Copies

Author

Amin, T

Nager, J

Unsworth, C

Corporate Author

BC Cancer Agency. Cancer Centre for the Southern Interior. Radiation Therapy Department

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Multi-Media Services

Publication Date

2002

Physical Description

1/2 inch : colour : 16 minutes

Series

BCCA Centre for the Southern Interior radiation therapy educational materials 15

Subjects

Stress, Psychological

Work

Allied Health Personnel

Radiotherapy

Language

English

Material Type

Video

VHS

Audience

Professional

Location

Kelowna Library

Call Number

QZ269 B368 2002 v.15

Copies

Author

Goldman, Jonathan

Benson, Sarah

Place of Publication

Boulder, CO

Publisher

Spirit Music

Publication Date

2002

Subjects

Music Therapy

Relaxation Techniques

Mental Healing

ISBN

0892819936

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Music

Call Number

QZ266 G619 2002

Copies

Author

Berezan, Jennifer

Publication Date

2002

Subjects

Music Therapy

Mental Healing

Relaxation Techniques

Popular Work

ISBN

1240822172

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Music

Call Number

QZ266 B492 2002

Copies