Author

Chödrön, Pema

Place of Publication

Boulder, CO

Publisher

Shambala Publications, Inc.

Publication Date

2022

Physical Description

xii, 221 pages : illustrations ; 22 cm

Subjects

Buddhism

Mindfulness

Attitude to Death

Adaptation, Psychological

Popular Work

Abstract

"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes this book in her 85th year, and her insights on making friends with change are poignant for readers of all ages. This book shares Pema's thoughts on the bardos--the Tibetan teachings on what happens between this life and the next--and how they are relevant in each moment of our life now. She also shares wisdom on working with challenging emotions of craving, aggression, and ignorance, transforming them into a path of awakening and love. The more freedom we can find in our hearts and minds as we live, the more fearlessly we'll be able to confront death and life's countless changes."-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781611809244

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WM61 C545h 2022

Copies

Author

Bays, Jan Chozen

Place of Publication

Boulder, CO

Publisher

Shambala Publications, Inc.

Publication Date

2021

Physical Description

ix, 229 p. ; 21 cm.

Subjects

Mindfulness

Resilience

Burnout, Professional - prevention & control

Burnout, Psychological - prevention & control

Stress, Psychological - prevention & control

ISBN

9781645470526

Language

English

Material Type

Book

Audience

Professional

Location

Victoria Library

Call Number

WM172.4 B361 2022

Copies

Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Sazima, Greg

Place of Publication

Coral Gables, FL

Publisher

Mango Media

Publication Date

2021

Physical Description

311 pages : illustrations ; 22 cm

Subjects

Mindfulness

Meditation - methods

Cancer Survivors - psychology

Popular Work

ISBN

9781642504378

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM425 S275p 2022

Copies

Author

Wolkin, Jennifer R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Mindfulness

Stress, Psychological - prevention & control

Meditation

Popular Work

ISBN

9781684036080

9781684036103

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Dorn, Andrea

Place of Publication

Eau Claire, WI

Publisher

PESI Publishing

Publication Date

2022

Physical Description

1 volume (unpaged) : color illustrations ; 23 cm

Series

Mindful steps series

Subjects

Attitude to Death

Bereavement

Grief

Mindfulness

Popular Work

Juvenile Literature

Abstract

"When Someone Dies walks children through the bereavement process in a simple, concrete, and developmentally appropriate way. Through the lens of mindfulness, children will learn how to say goodbye, make space for any emotions that arise, and work through their grief. Written for parents, teachers, and therapists alike, this straightforward yet powerful book includes: Optional engagement questions to build connection and personalize the reading experience Short mindfulness and self-compassion meditations A developmental guide to children's understanding of death"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781683734864

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Call Number

BF575 C5 G7 D713 2022

Copies