Alternate Title

Time in : a relaxation tape : breathing and autogenics

Author

Smith, Elisabeth

Warren, Barbara

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD guides the listener to practice breath work along with

autogenics, statements used repeatedly to induce a state of deep

relaxation. Listeners are encouraged to remember a time and place

in which they experienced strength and a strong centre (reframed

as 'inner healers'). The music of Pachelbel's Canon accompanies

the guided imagery of a tree. Autogenic phrases emphasize growing

in confidence and strength 'every day in every way'. The closing

image is that of energy rising through the body -- as sap through the

trunk of a tree. This helps to create a full circle of relaxation.

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 S646t 2001

Website Notes

This CD is available for streaming at SoundCloud.com

Copies

Alternate Title

Cancer resource : living with cancer

Corporate Author

American Institute for Cancer Research

Place of Publication

Washington, DC

Publisher

American Institute for Cancer Research

Publication Date

[2012]

Subjects

Neoplasms - psychology

Neoplasms - diet therapy

Neoplasms - rehabilitation

Nutrition Therapy

Exercise

Physical Fitness

Body Weight

Survivors

Popular Work

Language

English

Material Type

Booklet

Handout

Online

Audience

Patient or Public

Location

Internet

Alternate Title

Healing light / sleep

Author

Lai, Louise

Smith, Elisabeth

Ho, Alfred

Hung, Kam

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency

Publication Date

2011

Subjects

Relaxation Therapy

Sleep

Imagery (Psychotherapy)

Music Therapy

Stress, Psychological

Popular Work

Abstract

This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.

Notes

Streaming audio available at SoundCloud.com

Language

Chinese-Cantonese

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Internet

Call Number

QZ266 L185 2011

Website Notes

This CD is available for streaming from SoundCloud.com

Copies

Alternate Title

Heart mindfulness : a guided meditation

Author

Sample, Sarah

Foran, Sydney

Flood, Karen

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency, Vancouver Centre

Publication Date

2009

Physical Description

40 minutes

Subjects

Relaxation Therapy

Meditation

Imagery (Psychotherapy)

Music Therapy

Popular Work

Abstract

This CD encourages listeners to deepen their awareness, discover

innate wisdom and find new ways of seeing in order to participate

more fully in their lives. Mindfulness includes qualities of gentleness,

openness, letting go, patience and loving kindness. It focuses on

embracing the present moment as the only time we have to perceive

and learn and grow.

Breath work

Body scan

Affirmations/imagery

Loving kindness

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 H436s 2009

Website Notes

This CD is available for streaming from SoundCloud.com

Copies

Alternate Title

Lullabye : music and guided imagery

Author

Nitkin, Patricia

Smith, Elisabeth

Place of Publication

Surrey, BC

Publisher

BC Cancer Agency. Fraser Valley Cancer Centre

Publication Date

1999

Subjects

Relaxation Techniques

Music Therapy

Mental Healing

Popular Work

Abstract

This CD offers relaxation through guided imagery. Just as the

hummingbird knows how to draw nurture from the flowers, so the

listener is encouraged to draw upon images in nature that are

peaceful and calming. To variations of the tune of the well-loved

song "All through the night", we are reminded how nature itself

needs to sleep. The journey continues with progressive muscle

relaxation, the sound of gentle waves and finally the lovely mantra

"I am calm, I am peaceful, I am loved and I am healing". It ends

with guitar music and humming lull the listener further into restful

sleep.

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

CD

Audio

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 N729l 1999

Website Notes

This CD is available for streaming from SoundCloud.com

Copies

Alternate Title

MBSR

Author

Greenshields, David

Place of Publication

Kelowna, BC

Publisher

BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services

Publication Date

2013

Physical Description

79 minutes

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Stress, Psychological - prevention & control

Mind-Body Therapies

Relaxation Therapy

Meditation - methods

Imagery (Psychotherapy)

Popular Work

Abstract

Track 1: Body scan (35:40) minutes

Track 2: Guided sitting meditation (43:03) minutes

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 G815 2013

Website Notes

This CD is available for streaming at SoundCloud.com

Copies

Author

Schover, Leslie R

Corporate Author

American Cancer Society

Place of Publication

New York, NY

Publisher

American Cancer Society

Publication Date

2013

Subjects

Sexual Behavior

Neoplasms - psychology

Male

Body Image

Popular Work

Language

English

Material Type

Booklet

Online

Audience

Patient or Public

Location

Internet

Website Notes

The 2nd URL is the full version. The pdf says last medical review: 8/19/2013, last revised: 8/19/2013.

The 3rd URL is a shorter, easier-to-read version entitled Sex and men with cancer : overview. The pdf says last medical review: 8/28/2014, last revised: 9/23/2014.

Author

Schover, Leslie R

Corporate Author

American Cancer Society

Place of Publication

New York, NY

Publisher

American Cancer Society

Publication Date

2013

Subjects

Sexual Behavior

Neoplasms - psychology

Female

Body Image

Popular Work

Language

English

Material Type

Booklet

Online

Audience

Patient or Public

Location

Internet

Website Notes

The 2nd URL is the full version. The pdf says last medical review: 8/29/2013, last revised: 8/29/2013.

The 3rd URL is a shorter, easier-to-read version entitled Sex and women with cancer : overview. The pdf says last medical review: 9/222/2014, last revised: 9/22/2014.

Corporate Author

Leukemia & Lymphoma Society

Place of Publication

White Plains, NY

Publisher

Leukemia & Lymphoma Society

Publication Date

2008

Physical Description

43 p. : ill. : 23 cm.

Subjects

Leukemia

Lymphoma

Multiple Myeloma

Myelodysplastic Syndromes

Myeloproliferative Disorders

Laboratory Techniques and Procedures

Diagnosis, Laboratory

Diagnostic Tests, Routine

Popular Work

Language

English

Material Type

Booklet

Handout

Online

Audience

Patient or Public

Location

Internet

Call Number

WH250 L652u 2008

Corporate Author

U.S. National Cancer Institute

Place of Publication

[Bethesda, MD]

Publisher

National Cancer Institute (NCI)

Publication Date

2005

Physical Description

56. p : ill. ; 28 cm.

Series

NIH publication 05-5727

Subjects

Palliative Care

Caregivers

Attitude to Death

Family

Terminal Care

Social Support

Self Care

Communication

Adaptation, Psychological

Planning Techniques

Popular Work

Language

English

Material Type

Booklet

Handout

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Call Number

QZ201 U58w 2005

Copies