Search Results - BC Cancer Agency Library

Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://bccalibrary.andornot.com/en/permalink/catalog20572

Rossman, Martin L. Boulder, CO: Sounds True , 2010.

Audience: Patient or Public

Call Number: QZ266 R837a 2010

Availability: 2 copies, 2 available

Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery

Author: Rossman, Martin L

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 75 minutes

Subjects: Anxiety; Imagery (Psychotherapy); Relaxation Therapy; Stress, Psychological; Mind-Body Therapies; Popular Work

Abstract: Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery

ISBN: 9781591797784

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 R837a 2010

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing			Available

Applied relaxation training

https://bccalibrary.andornot.com/en/permalink/catalog19841

McKay, Matthew, Fanning. Patrick. Oakland, CA: New Harbinger Publications , 1986.

Audience: Patient or Public

Call Number: QZ266 M152a 1986

Availability: 2 copies, 2 available

Author: McKay, Matthew; Fanning. Patrick

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 1986

Physical Description: 41 minutes

Series: Relaxation and stress reduction audio series

Subjects: Relaxation Therapy; Stress, Psychological; Breathing Exercises; Popular Work

ISBN: 9781572246379

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Abbotsford Cancer Info Ctr

Call Number: QZ266 M152a 1986

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available

Art of doing nothing : simple ways to make time for yourself

https://bccalibrary.andornot.com/en/permalink/catalog21055

Vienne, Veronique, Lennard, Erica. York, NY: Clarkson Potter Publishers , 1998.

Audience: Patient or Public

Call Number: WM425 V663 1998

Availability: 1 copy, 1 available

Author: Vienne, Veronique; Lennard, Erica

Place of Publication: York, NY

Publisher: Clarkson Potter Publishers

Publication Date: 1998

Physical Description: 96 p. : ill. ; 18 cm.

Subjects: Stress, Psychological; Relaxation Therapy; Adaptation, Psychological; Life Change Events; Popular Work

ISBN: 9780609600740; 0609600745

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM425 V663 1998

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Australian odyssey

https://bccalibrary.andornot.com/en/permalink/catalog10348

Allen, Ron, Gibson, Dan. [Toronto, ON]: Solitudes Ltd. , 1996.

Audience: Patient or Public

Call Number: QZ266 A93 1996

Availability: 1 copy, 1 available

Music and nature sounds.; 1.Kookaburra; 2.Walkabout; 3.The source; 4.Cascading; 5.Passage; 6.Deluge; 7.In the mist; 8.Tree dwellers; 9.Valley ridge; 10.Reflection

Author: Allen, Ron; Gibson, Dan

Place of Publication: [Toronto, ON]

Publisher: Solitudes Ltd.

Publication Date: 1996

Series: Exploring nature with music; Dan Gibson's solitudes; Solitudes

Subjects: Music Therapy; Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological; Popular Work

Abstract: Music and nature sounds.; 1.Kookaburra; 2.Walkabout; 3.The source; 4.Cascading; 5.Passage; 6.Deluge; 7.In the mist; 8.Tree dwellers; 9.Valley ridge; 10.Reflection

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Music

Call Number: QZ266 A93 1996

Copies

c.1 BC Cancer Agency VAN Library Music

Available

Awakened mind : one-minute wake up calls to a bold and mindful life

https://bccalibrary.andornot.com/en/permalink/catalog21175

Kundtz, David. San Francisco, CA: Conari Press , 2009.

Audience: Patient or Public

Call Number: WM425 K96 2009

Availability: 1 copy, 1 available

Author: Kundtz, David

Place of Publication: San Francisco, CA

Publisher: Conari Press

Publication Date: 2009

Physical Description: 317 p. ; 18 cm.

Subjects: Meditation; Mind-Body Therapies; Relaxation Therapy; Stress, Psychological; Awareness; Popular Work

ISBN: 9781573243605

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr

Call Number: WM425 K96 2009

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr

Available

Best of Solitudes

https://bccalibrary.andornot.com/en/permalink/catalog121676

Gibson, Dan. [Toronto, ON]: Solitudes Ltd. , 2001. 20th anniversary collection.

Audience: Patient or Public

Call Number: QZ266 B561 2001

Availability: 1 copy, 1 available

Nature sounds with music

Author: Gibson, Dan

Edition: 20th anniversary collection

Place of Publication: [Toronto, ON]

Publisher: Solitudes Ltd.

Publication Date: 2001

Physical Description: 2 audio discs (132 min., 57 sec.)

Series: Solitudes; Exploring nature with music; Dan Gibson's solitudes

Subjects: Music Therapy; Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological; Popular Work

Abstract: Nature sounds with music

ISBN: 096741010729

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 B561 2001

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Big new free happy unusual life : self-expression and spiritual practice for those who have time for neither

https://bccalibrary.andornot.com/en/permalink/catalog15808

Wise, Nina. New York, NY: Broadway Books , 2002.

Audience: Patient or Public

Call Number: QZ266 W812 2002

Availability: 1 copy, 1 available

Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.

Author: Wise, Nina

Place of Publication: New York, NY

Publisher: Broadway Books

Publication Date: 2002

Subjects: Creativity; Imagination; Imagery (Psychotherapy); Relaxation Therapy; Sensory art therapies; Spiritual Therapies; Popular Work

Abstract: Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.

ISBN: 0767910079

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ266 W812 2002

Copies

c.1 BC Cancer Agency VAN Library

Available

Blossomtime : guided imagery and music for relaxation and sleep

https://bccalibrary.andornot.com/en/permalink/catalog21735

Smith, Lis, Murphy, Laurel. [Vancouver, BC?]: Vancouver Cherry Blossom Festival , 2014.

Audience: Patient or Public

Call Number: QZ266 S654b 2014

Availability: 1 copy, 1 available

Author: Smith, Lis; Murphy, Laurel

Place of Publication: [Vancouver, BC?]

Publisher: Vancouver Cherry Blossom Festival

Publication Date: 2014

Physical Description: 43 minutes

Subjects: Sleep; Imagery (Psychotherapy); Relaxation Therapy; Music Therapy; Stress, Psychological - prevention & control; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 S654b 2014

Copies

c.1 BC Cancer Agency VAN Library Relax

Available

Breathing : the master key to self healing

https://bccalibrary.andornot.com/en/permalink/catalog18636

Weil, Andrew. Boulder, CO: Sounds True , 1999.

Audience: Patient or Public

Call Number: QZ266 W422b 1999 v.1-2

Availability: 3 copies, 3 available

v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…

Author: Weil, Andrew

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 1999

Physical Description: 2 CD's + 1 booklet

Series: Self healing series

Subjects: Meditation; Breathing Exercises; Mind Body Therapies; Relaxation Therapy; Mental Healing; Imagery (Psychotherapy); Popular Work

Abstract: v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimulating and relaxing breaths

ISBN: 156455726X

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 W422b 1999 v.1-2

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Breath of life

https://bccalibrary.andornot.com/en/permalink/catalog122122

Labelle, Michele. [Vancouver, BC?]: , 2008.

Audience: Patient or Public

Call Number: QZ266 L116b 2008

Availability: 1 copy, 1 available

Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorde…

Alternate Title: Breath of life : yoga

Author: Labelle, Michele

Place of Publication: [Vancouver, BC?]

Publication Date: 2008

Subjects: Breathing Exercises; Yoga; Relaxation Therapy; Popular Work

Abstract: Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorded with light background music.; 1. Yoga; 2. Breathing; 3. Visualization; 4. Tibetan singing bowls