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22 records – page 1 of 2.

Big ordeal : understanding and managing the psychological turmoil of cancer

https://bccalibrary.andornot.com/en/permalink/catalog124480
Hayes, Cynthia. Austin, TX: River Grove Books , 2021.
Audience
Patient or Public
Call Number
QZ201 H417b 2021
Availability
3 copies, 3 available
"Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis…
Author
Hayes, Cynthia
Place of Publication
Austin, TX
Publisher
River Grove Books
Publication Date
2021
Physical Description
x, 254 pages ; 23 cm
Subjects
Neoplasms - psychology
Adaptation, Psychological
Stress
Anxiety
Depression
Personal Narratives
Popular Work
Abstract
"Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis. The Big Ordeal, written in collaboration with a psychologist and two oncologists, tackles the emotional side of the experience head-on, to help newly diagnosed patients and their loved ones anticipate, understand, and deal with the psychological turmoil ahead. Based on interviews with scores of patients and experts across a variety of fields, combining patient stories with medical insights and advice from those who have been there, and structured around the typical phases of the process, this book is an accessible resource for anyone who receive a cancer diagnosis" --Back cover
ISBN
9781632993359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ201 H417b 2021

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Bittersweet : how sorrow and longing make us whole

https://bccalibrary.andornot.com/en/permalink/catalog124242
Cain, Susan. New York, NY: Crown , 2022.
Audience
Patient or Public
Call Number
BF575 G7 C135b 2022
Availability
2 copies, 2 available
"Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know-…
Author
Cain, Susan
Place of Publication
New York, NY
Publisher
Crown
Publication Date
2022
Physical Description
xxxiv, 310 pages : illustrations ; 25 cm
Subjects
Grief
Sadness - psychology
Adaptation, Psychological
Popular Work
Abstract
"Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know--or will know--loss and suffering, we can turn toward each other. And we can learn to transform our own pain into creativity, transcendence, and connection. At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways"-- Publisher's description
ISBN
9780451499783
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF575 G7 C135b 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Dancing with lung cancer

https://bccalibrary.andornot.com/en/permalink/catalog123281
Chan, Cynthia, Chan, Keith. [Vancouver, BC?]: Self publishing , [2020].
Audience
Patient or Public
Call Number
WF658 C454 2020
Availability
1 copy, 1 available
Diagnosed in 2014 with advanced lung cancer, Dr. Cynthia Chan shares her experience living with an incurable disease, and offers encouragement and support to other cancer patients.
  1 read online  
Author
Chan, Cynthia
Chan, Keith
Editor
Yeung, Alison
Place of Publication
[Vancouver, BC?]
Publisher
Self publishing
Publication Date
[2020]
Physical Description
109 p. : ill. ; 22 cm.
Subjects
Lung Neoplasms
Terminally Ill - psychology
Adaptation, Psychological
Personal Narratives
Popular Work
Abstract
Diagnosed in 2014 with advanced lung cancer, Dr. Cynthia Chan shares her experience living with an incurable disease, and offers encouragement and support to other cancer patients.
Language
Chinese
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WF658 C454 2020
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
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Dying and death in Canada

https://bccalibrary.andornot.com/en/permalink/catalog124269
Northcott, Herbert, Wilson, Donna. Toronto, ON: University of Toronto Press , 2022. 4th ed.
Audience
Patient or Public
Call Number
BF789 D4 N873 2022
Availability
3 copies, 3 available
  1 read online  
Author
Northcott, Herbert
Wilson, Donna
Edition
4th ed.
Place of Publication
Toronto, ON
Publisher
University of Toronto Press
Publication Date
2022
Physical Description
xviii, 363 pages : illustrations ; 23 cm
Series
Proquest Ebook Central
Subjects
Attitude to Death
Bereavement
Loss
Canada
Popular Work
ISBN
9781487509279
9781487509286
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
BF789 D4 N873 2022
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
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Forever optimistic : fighting brain cancer, finding your best path, and leading a life with purpose

https://bccalibrary.andornot.com/en/permalink/catalog124344
Brams, Robert S., Coons, Christopher A. New York, NY: Skyhorse Publishing , 2021.
Audience
Patient or Public
Call Number
WL358 B815 2021
Availability
3 copies, 3 available
Author
Brams, Robert S.
Coons, Christopher A.
Place of Publication
New York, NY
Publisher
Skyhorse Publishing
Publication Date
2021
Physical Description
xii, 170 p. : col. ill. ; 24 cm
Subjects
Brain Neoplasms
Life Change Events
Adaptation, Psychological
Optimism
Personal Narratives
Popular Work
ISBN
9781510766167
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
WL358 B815 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Grief isn't something to get over : finding a home for memories and emotions after losing a loved one

https://bccalibrary.andornot.com/en/permalink/catalog124346
Lamia, Mary C. Washington, DC: American Psychological Association , 2022.
Audience
Patient or Public
Call Number
BF575 G7 L231g 2022
Availability
4 copies, 4 available
Author
Lamia, Mary C.
Place of Publication
Washington, DC
Publisher
American Psychological Association
Publication Date
2022
Physical Description
x, 223 pages ; 22 cm
Subjects
Bereavement
Grief
Loss
Popular Work
ISBN
9781433837944
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
BF575 G7 L231g 2022

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
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Grieving brain : the surprising science of how we learn from love and loss

https://bccalibrary.andornot.com/en/permalink/catalog124351
O'Connor, Mary-Frances. New York, NY: HarperOne , 2022.
Audience
Patient or Public
Call Number
BF575 G7 O18g 2023
Availability
2 copies, 2 available
Author
O'Connor, Mary-Frances
Place of Publication
New York, NY
Publisher
HarperOne
Publication Date
2022
Physical Description
xix, 236 p. ; 24 cm.
Subjects
Bereavement - psychology
Grief
Loss
Neuropsychology
Popular Work
ISBN
9780062946249
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF575 G7 O18g 2023

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Grieving is loving : compassionate words for bearing the unbearable

https://bccalibrary.andornot.com/en/permalink/catalog124348
Cacciatore, Joanne. Somerville, MA: Wisdom Publications , 2020.
Audience
Patient or Public
Call Number
BF575 G7 C118 2020
Availability
2 copies, 1 available
Author
Cacciatore, Joanne
Place of Publication
Somerville, MA
Publisher
Wisdom Publications
Publication Date
2020
Physical Description
xvi, 112 pages ; 18 cm
Subjects
Bereavement
Grief
Loss
Popular Work
ISBN
9781614297017
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF575 G7 C118 2020

Copies

c.1 BC Cancer Agency VAN Library On Loan, due Tuesday, April 30, 2024
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Heaven has no ground

https://bccalibrary.andornot.com/en/permalink/catalog124353
Andronikova, Hana, Kostovski, Roman. Washington, DC: Plamen Press , 2022.
Audience
Patient or Public
Call Number
WP870 A575h 2022
Author
Andronikova, Hana
Kostovski, Roman
Place of Publication
Washington, DC
Publisher
Plamen Press
Publication Date
2022
Subjects
Breast Neoplasms
Loss
Fictional Work
Popular Work
ISBN
9781951508036
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WP870 A575h 2022
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How to live when a loved one dies : healing meditations for grief and loss

https://bccalibrary.andornot.com/en/permalink/catalog124435
Nhat Hanh, Thich. Berkeley, CA: Parallax Press , 2021.
Audience
Patient or Public
Call Number
BF789 D4 N576 2021
Availability
2 copies, 2 available
"In this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our suffering in the face of death"-- Provided by publisher
Author
Nhat Hanh, Thich
Place of Publication
Berkeley, CA
Publisher
Parallax Press
Publication Date
2021
Physical Description
166 pages ; 18 cm
Subjects
Popular Work
Poetry
Grief
Loss
Bereavement
Abstract
"In this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our suffering in the face of death"-- Provided by publisher
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781946764805
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF789 D4 N576 2021

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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How we live is how we die

https://bccalibrary.andornot.com/en/permalink/catalog124468
Chödrön, Pema. Boulder, CO: Shambala Publications, Inc. , 2022.
Audience
Patient or Public
Call Number
WM61 C545h 2022
Availability
2 copies, 2 available
"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes…
Author
Chödrön, Pema
Place of Publication
Boulder, CO
Publisher
Shambala Publications, Inc.
Publication Date
2022
Physical Description
xii, 221 pages : illustrations ; 22 cm
Subjects
Buddhism
Mindfulness
Attitude to Death
Adaptation, Psychological
Popular Work
Abstract
"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes this book in her 85th year, and her insights on making friends with change are poignant for readers of all ages. This book shares Pema's thoughts on the bardos--the Tibetan teachings on what happens between this life and the next--and how they are relevant in each moment of our life now. She also shares wisdom on working with challenging emotions of craving, aggression, and ignorance, transforming them into a path of awakening and love. The more freedom we can find in our hearts and minds as we live, the more fearlessly we'll be able to confront death and life's countless changes."-- Provided by publisher
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781611809244
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM61 C545h 2022

Copies

c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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I will see you again

https://bccalibrary.andornot.com/en/permalink/catalog125232
Boivin, Lisa. Winnipeg, MB: HighWater Press , 2020. Illustrated ed.
Audience
Patient or Public
Call Number
BF575 G7 B685 2020
Availability
1 copy, 1 available
Author
Boivin, Lisa
Edition
Illustrated ed.
Place of Publication
Winnipeg, MB
Publisher
HighWater Press
Publication Date
2020
Physical Description
1 v. (unpaged) : col. ill. ; 26 cm.
Subjects
Bereavement
Grief
Loss
Family Relations
Indigenous Canadians
First Nations
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781553798552
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
BF575 G7 B685 2020

Copies

c.1 BC Cancer Agency VAN Library Available
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Language of loss : poetry and prose for grieving and celebrating the love of your life

https://bccalibrary.andornot.com/en/permalink/catalog122884
[Victoria, BC?]: Raincoast Books , 2020.
Audience
Patient or Public
Call Number
BF575 G7 A144 2020
Availability
1 copy, 1 available
"When Barbara Abercrombie's husband died, she found the language of condolence irritating, no matter how well intended. 'My husband had not gone to a better place as if he were off on a holiday. He had not passed like clouds overhead, nor was he my late husband as if he'd missed a train. I had not …
Editor
Abercrombie, Barbara
Place of Publication
[Victoria, BC?]
Publisher
Raincoast Books
Publication Date
2020
Physical Description
xix, 203 p. ; 20 cm.
Subjects
Bereavement
Loss
Grief
Writing
Popular Work
Abstract
"When Barbara Abercrombie's husband died, she found the language of condolence irritating, no matter how well intended. 'My husband had not gone to a better place as if he were off on a holiday. He had not passed like clouds overhead, nor was he my late husband as if he'd missed a train. I had not lost him as if I'd been careless, and for sure, none of it was for the best.' She yearned instead for words that acknowledged the reality of death, spoke about the sorrow and loneliness (and perhaps even guilt and anger), and might even point the way toward hope and healing. She found those words in the writings gathered here.
The Language of Loss is a book to dip into and read slowly, a collection of poems and prose to lead you through the phases of grief. The selections follow an arc that mirrors the path of many mourners. from abject loss and feeling unmoored, to glimmers of promise and possibility, through to gratitude for the love they knew. These writings, which express what often feels ineffable, will accompany those who grieve, offering understanding and solace".- Provided by publisher.
ISBN
9781608686957
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
BF575 G7 A144 2020
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library Available
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Living well with a serious illness : a guide to palliative care for mind, body, and spirit

https://bccalibrary.andornot.com/en/permalink/catalog125270
Kanarek, Robin Bennett. Baltimore, MD: Johns Hopkins University Press , 2023.
Audience
Patient or Public
Call Number
WB310 K16 2023
Availability
4 copies, 4 available
This book was written to educate individuals diagnosed with a serious medical condition along with their loved ones about the importance of palliative care. The work outlines what palliative care is, provides communication strategies for getting the type of support and care that you want and need (…
Author
Kanarek, Robin Bennett
Place of Publication
Baltimore, MD
Publisher
Johns Hopkins University Press
Publication Date
2023
Physical Description
209 p. ; 22 cm.
Series
Johns Hopkins Press health book
Subjects
Quality of Life
Palliative Care
Terminal Care
Adaptation, Psychological
Advance Care Planning
Caregivers - psychology
Popular Work
Abstract
This book was written to educate individuals diagnosed with a serious medical condition along with their loved ones about the importance of palliative care. The work outlines what palliative care is, provides communication strategies for getting the type of support and care that you want and need (and not just medications), outlines successful coping strategies, and discusses family dynamics, grieving, emotional support, and spirituality. Although palliative care is often associated with hospice and end-of-life planning, the author argues for a more expanded definition that includes improved quality of life at early as well as later stages of the disease process.
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781421445984
Language
English
Material Type
Book
Status
Processing
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WB310 K16 2023

Copies

c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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A matter of death and life

https://bccalibrary.andornot.com/en/permalink/catalog123325
Yalom, Irvin D., Yalom, Marilyn. Stanford, CA: Redwood Press , 2021.
Audience
Patient or Public
Call Number
BF789 D4 Y19 2021
Availability
1 copy, 1 available
Author
Yalom, Irvin D.
Yalom, Marilyn
Place of Publication
Stanford, CA
Publisher
Redwood Press
Publication Date
2021
Physical Description
xii, 240 p. : ill. ; 22 cm
Subjects
Attitude to Death
Terminally Ill
Grief
Loss
Love
Spouses
Adaptation, Psychological
Aging
Personal Narratives
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781503613768
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
BF789 D4 Y19 2021

Copies

c.1 BC Cancer Agency VAN Library Available
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Modern loss handbook : an interactive guide to moving through grief and building your resilience

https://bccalibrary.andornot.com/en/permalink/catalog124415
Soffer, Rebecca. Philadelphia, PA: Running Press , 2022.
Audience
Patient or Public
Call Number
BF575 G7 S681m 2022
Availability
2 copies, 2 available
Author
Soffer, Rebecca
Place of Publication
Philadelphia, PA
Publisher
Running Press
Publication Date
2022
Physical Description
234 p. : col. ill. ; 21 cm.
Subjects
Bereavement
Grief - psychology
Loss
Popular Work
ISBN
9780762474813
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF575 G7 S681m 2022

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Namwayut : we are all one : a pathway to reconciliation

https://bccalibrary.andornot.com/en/permalink/catalog124077
Joseph, Robert. [Vancouver, BC]: Page Two , 2022.
Audience
Professional
Call Number
E78.C2 J83n 2022
Availability
2 copies, 2 available
Author
Joseph, Robert
Place of Publication
[Vancouver, BC]
Publisher
Page Two
Publication Date
2022
Physical Description
241 p. : ill. ; 21 cm.
Subjects
Reconciliation
Hope
Adaptation, Psychological
Indigenous Canadians
First Nations
Personal Narratives
ISBN
9781774580059
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Victoria Library
Call Number
E78.C2 J83n 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
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NCCN guidelines for patients : distress during cancer care

https://bccalibrary.andornot.com/en/permalink/catalog124934
National Comprehensive Cancer Network (NCCN). Plymouth Meeting, PA: National Comprehensive Cancer Network , 2024.
Audience
Patient or Public
Call Number
QZ201 N277d 2024
Availability
3 copies, 3 available
  2 read online  
Alternate Title
National Comprehensive Cancer Network guidelines for patients : distress during cancer care
Corporate Author
National Comprehensive Cancer Network (NCCN)
Place of Publication
Plymouth Meeting, PA
Publisher
National Comprehensive Cancer Network
Publication Date
2024
Physical Description
36 p. : col. ill. ; 29 cm
Series
NCCN guidelines for patients
Subjects
Popular Work
Neoplasms - psychology
Psychological Distress
Life Change Events
Adaptation, Psychological
ISBN
9781960388308
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library
Call Number
QZ201 N277d 2024
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Opening to grief : finding your way from loss to peace

https://bccalibrary.andornot.com/en/permalink/catalog122894
Willis, Claire B. Newburyport, MA: Dharma Spring , 2020.
Audience
Patient or Public
Call Number
BF575 G7 W734 2020
Availability
3 copies, 3 available
"Opening to Grief is a companion for this tender time. With the demeanor and tone of a loving friend, the authors offer an invitation to grieve fully, to turn toward your emotions and experiences however they arrive, and to follow your own path toward healing....Because we love, we grieve. And when…
Author
Willis, Claire B.
Place of Publication
Newburyport, MA
Publisher
Dharma Spring
Publication Date
2020
Physical Description
xviii, 123 p. ; 19 cm.
Subjects
Loss
Grief
Bereavement
Buddhism - psychology
Meditation
Popular Work
Abstract
"Opening to Grief is a companion for this tender time. With the demeanor and tone of a loving friend, the authors offer an invitation to grieve fully, to turn toward your emotions and experiences however they arrive, and to follow your own path toward healing....Because we love, we grieve. And when we fully feel our sorrow, we open to loving ourselves and other beings more deeply." - Provided by publisher.
Notes
Branch copies may differ by ISBN
ISBN
9781590035122
9781590035269
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
BF575 G7 W734 2020
Website Notes
Some copies were purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog124423
Davidson, Judith R. New York, NY: Demos Health , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WM188 D252 2021
Availability
3 copies, 3 available
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…
Author
Davidson, Judith R.
Edition
2nd ed.
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2021
Physical Description
xv, 212 p. : ill. ; 26 cm
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Abstract
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher
ISBN
9780826148155
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 D252 2021

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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22 records – page 1 of 2.