Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
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Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery
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v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…
c.1 BC Cancer Agency KEL Cancer Info Ctr | Available | ||
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Disc 1: Relax your body; Calm your mind; Refresh your spirit; Disc 2: Relieve your worry; Improve your mood
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This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
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Introduction; Getting restfull sleep naturally; Relaxing into sleep; Sleep wisdom within; Sleep imagery
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v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta m…
c.1 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
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c.1 BC Cancer Agency VIC Cancer Info Ctr Missing | Available | ||
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c.2 BC Cancer Agency VC Library Relax | Available | ||
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c.1 BC Cancer Agency VC Library Relax | Available |
c.1 BC Cancer Agency VC Library Relax | Available |
c.1 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency KEL Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VAN Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VAN Library Relax | Available | ||
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |