Search Results - BC Cancer Agency Library

10-minute stress manager

https://bccalibrary.andornot.com/en/permalink/catalog16206

Miller, Emmett E. Carson, CA: Hay House , 2005.

Audience: Patient or Public

Call Number: QZ266 M6281 2005

Availability: 1 copy, 1 available

Alternate Title: Ten minute stress manager

Author: Miller, Emmett E

Place of Publication: Carson, CA

Publisher: Hay House

Publication Date: 2005

Physical Description: 20 minutes

Subjects: Stress, Psychological; Relaxation Techniques; Imagery; Popular Work

ISBN: 9781401906542; 1401906540

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 M6281 2005

Copies

c.1 BC Cancer Agency VC Library Relax

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60 second sleep-ease : quick tips to get a good night's rest

https://bccalibrary.andornot.com/en/permalink/catalog21815

Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002.

Audience: Patient or Public

Call Number: WM188 C976 2002

Availability: 5 copies, 5 available

Alternate Title: Sixty second sleep-ease

Author: Currie, Shawn; Wilson, Keith

Place of Publication: Far Hills, NJ

Publisher: New Horizon Press

Publication Date: 2002

Physical Description: viii, 186 p. : ill. ; 23 cm.

Subjects: Sleep Initiation and Maintenance Disorders - therapy; Sleep Disorders - therapy; Relaxation Therapy; Adaptation, Psychological; Popular Work; Insomnia

ISBN: 9780882822129; 0882822128

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: WM188 C976 2002

Copies

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Air and fire, earth and water

https://bccalibrary.andornot.com/en/permalink/catalog9655

Smith, Elisabeth, Nicholson, Kathryn. [Vancouver, BC?]: British Columbia Cancer Agency. Vancouver Clinic , 2001.

Audience: Patient or Public

Call Number: QZ266 S646a 2001

Availability: 21 copies, 21 available

This CD provides two guided visualization using progressive muscle; relaxation and imagery. Acknowledging the power of strong; emotions, the first visualization invites the listener to experience; riding in a hot air balloon using the force of their fiery emotions to; propel them to a place of visi…

Author: Smith, Elisabeth; Nicholson, Kathryn

Place of Publication: [Vancouver, BC?]

Publisher: British Columbia Cancer Agency. Vancouver Clinic

Publication Date: 2001

Subjects: Relaxation Techniques; Stress, Psychological; Imagery; Popular Work

Abstract: This CD provides two guided visualization using progressive muscle; relaxation and imagery. Acknowledging the power of strong; emotions, the first visualization invites the listener to experience; riding in a hot air balloon using the force of their fiery emotions to; propel them to a place of vision and finally drift safely down to land.; In the second visualization the listener experiences the supportive; and warming strength of the earth and then the freedom and; buoyancy of the water to encourage a deepening sense of; relaxation

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 S646a 2001

Copies

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Ambient music for sleep

https://bccalibrary.andornot.com/en/permalink/catalog16280

Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 2004.

Audience: Patient or Public

Call Number: QZ266 T473am 2004

Availability: 1 copy, 1 available

Alternate Title: Ambient music for sleep : clinically proven musical system : helps you fall asleep, stay asleep and wake up rejuvenated

Author: Thompson, Jeffrey

Place of Publication: Roslyn, NY

Publisher: Relaxation Company

Publication Date: 2004

Subjects: Sleep; Music Therapy; Imagery (Psychotherapy); Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 1559616709

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Music

Call Number: QZ266 T473am 2004

Copies

c.1 BC Cancer Agency VAN Library Relax

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Andrea Immer presents Pinot, pasta and Puccini

https://bccalibrary.andornot.com/en/permalink/catalog18344

Immer, Andrea, Puccini, Giacomo. New York, NY: RCA/BMG Classics , 2003.

Audience: Patient or Public

Call Number: QZ266 I33a 2003

Availability: 1 copy, 1 available

Alternate Title: Entertaining made simple

Author: Immer, Andrea; Puccini, Giacomo

Place of Publication: New York, NY

Publisher: RCA/BMG Classics

Publication Date: 2003

Subjects: Music Therapy; Relaxation Therapy; Popular Work

Language: English

Material Type: Audio; CD; Booklet

Audience: Patient or Public

Location: Vancouver Library Music

Call Number: QZ266 I33a 2003

Copies

c.1 BC Cancer Agency VAN Library Music

Available

Antidepressant skills at work : dealing with mood problems in the workplace

https://bccalibrary.andornot.com/en/permalink/catalog16257

Bilsker, Dan, Gilbert, Merv, Samra, Joti. [Vancouver, BC?]: BC Mental Health & Addiction Services (BCMHAS) , 2007.

Audience: Professional

Call Number: WM171 B599a 2007

Availability: 5 copies, 5 available

2 read online

Author: Bilsker, Dan; Gilbert, Merv; Samra, Joti

Place of Publication: [Vancouver, BC?]

Publisher: BC Mental Health & Addiction Services (BCMHAS)

Publication Date: 2007

Physical Description: 64 p. : ill. ; 28 cm.

Subjects: Workplace - psychology; Mental Health; Depression - prevention & control; Stress, Psychological; Life Change Events; Self Care; Problem Solving; Occupational Health Services; Affective Symptoms; Emotions

Language: English

Material Type: Book; Online

Audience: Professional

Location: Vancouver Library; Victoria Library; Kelowna Library; Abbotsford Library; Internet

Call Number: WM171 B599a 2007

Read Online

http://www.carmha.ca/publications

http://www.comh.ca/antidepressant-skills/work/workbook/index.cfm

Copies

c.1 BC Cancer Agency ARHCC Library			Available
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Antidepressant skills workbook (ASW)

https://bccalibrary.andornot.com/en/permalink/catalog21519

Bilsker, Dan, Paterson, Randy. [Vancouver, BC?]: Simon Fraser University | BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd ed.

Audience: Patient or Public

2 read online

Alternate Title: Self-care depression program : antidepressant skills workbook

Author: Bilsker, Dan; Paterson, Randy

Edition: 2nd ed.

Place of Publication: [Vancouver, BC?]

Publisher: Simon Fraser University; BC Mental Health & Addiction Services (BCMHAS)

Publication Date: 2005

Subjects: Mental Health; Depression - prevention & control; Stress, Psychological; Life Change Events; Self Care; Problem Solving; Occupational Health Services; Affective Symptoms; Emotions; Adaptation, Psychological; Behavior Therapy; Popular Work

Language: English

Material Type: Book; Online

Audience: Patient or Public

Location: Internet

Read Online

http://www.comh.ca/antidepressant-skills/adult/

http://www.comh.ca/antidepressant-skills/adult/resources/index-asw.cfm

Autogenics and progressive muscle relaxation

https://bccalibrary.andornot.com/en/permalink/catalog16279

Vancouver Hospital & Health Sciences Centre. Occupational Therapy Department. [Vancouver, BC?]: UBC Media Group , 2007?.

Audience: Patient or Public

Call Number: QZ266 A939 2007

Availability: 1 copy, 1 available

Corporate Author: Vancouver Hospital & Health Sciences Centre. Occupational Therapy Department

Place of Publication: [Vancouver, BC?]

Publisher: UBC Media Group

Publication Date: 2007?

Physical Description: 49 minutes

Subjects: Autogenic Training; Relaxation Techniques; Stress, Psychological; Mind-Body and Relaxation Techniques; Muscle Relaxation; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 A939 2007

Copies

c.1 BC Cancer Agency VC Library Relax

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Awakened mind : one-minute wake up calls to a bold and mindful life

https://bccalibrary.andornot.com/en/permalink/catalog21175

Kundtz, David. San Francisco, CA: Conari Press , 2009.

Audience: Patient or Public

Call Number: WM425 K96 2009

Availability: 1 copy, 1 available

Author: Kundtz, David

Place of Publication: San Francisco, CA

Publisher: Conari Press

Publication Date: 2009

Physical Description: 317 p. ; 18 cm.

Subjects: Meditation; Mind-Body Therapies; Relaxation Therapy; Stress, Psychological; Awareness; Popular Work

ISBN: 9781573243605

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr

Call Number: WM425 K96 2009

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr

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Beginning your healing journey : an active response to the crisis of cancer : workbook

https://bccalibrary.andornot.com/en/permalink/catalog11106

Cunningham, Alastair J. [Toronto, ON]: World Health Services Council , 2001.

Audience: Patient or Public

Call Number: QZ200 C973b 2001

Availability: 1 copy, 1 available

Author: Cunningham, Alastair J

Place of Publication: [Toronto, ON]

Publisher: World Health Services Council

Publication Date: 2001

Subjects: Neoplasms - psychology; Stress, Psychological; Relaxation Techniques; Popular Work

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ200 C973b 2001

Copies

c.1 BC Cancer Agency VAN Library

Available

Best of Solitudes

https://bccalibrary.andornot.com/en/permalink/catalog121676

Gibson, Dan. [Toronto, ON]: Solitudes Ltd. , 2001. 20th anniversary collection.

Audience: Patient or Public

Call Number: QZ266 B561 2001

Availability: 1 copy, 1 available

Nature sounds with music

Author: Gibson, Dan

Edition: 20th anniversary collection

Place of Publication: [Toronto, ON]

Publisher: Solitudes Ltd.

Publication Date: 2001

Physical Description: 2 audio discs (132 min., 57 sec.)

Series: Solitudes; Exploring nature with music; Dan Gibson's solitudes

Subjects: Music Therapy; Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological; Popular Work

Abstract: Nature sounds with music

ISBN: 096741010729

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 B561 2001

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Big new free happy unusual life : self-expression and spiritual practice for those who have time for neither

https://bccalibrary.andornot.com/en/permalink/catalog15808

Wise, Nina. New York, NY: Broadway Books , 2002.

Audience: Patient or Public

Call Number: QZ266 W812 2002

Availability: 1 copy, 1 available

Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.

Author: Wise, Nina

Place of Publication: New York, NY

Publisher: Broadway Books

Publication Date: 2002

Subjects: Creativity; Imagination; Imagery (Psychotherapy); Relaxation Therapy; Sensory art therapies; Spiritual Therapies; Popular Work

Abstract: Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.

ISBN: 0767910079

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ266 W812 2002

Copies

c.1 BC Cancer Agency VAN Library

Available

The bounce back book : how to thrive in the face of adversity, setbacks and losses

https://bccalibrary.andornot.com/en/permalink/catalog120823

Salmansohn, Karen. New York, NY: Workman Publishing Company, Inc. , 2007.

Audience: Patient or Public

Call Number: WM172 S172 2007

Availability: 1 copy, 1 available

Author: Salmansohn, Karen

Place of Publication: New York, NY

Publisher: Workman Publishing Company, Inc.

Publication Date: 2007

Physical Description: 192 unnumbered pages : ill. ; 18 cm.

Subjects: Adaptation, Psychological; Life Change Events; Stress, Psychological; Resilience, Psychological; Optimism; Popular Work

ISBN: 9780761146278

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172 S172 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Breathing into the heart

https://bccalibrary.andornot.com/en/permalink/catalog9656

Smith, Elisabeth, Warren, Barbara. [Vancouver, BC?]: British Columbia Cancer Agency. Vancouver Clinic , 2001.

Audience: Patient or Public

Call Number: QZ266 S646t 2001

Availability: 20 copies, 20 available

This CD guides the listener to practice breath work along with; autogenics, statements used repeatedly to induce a state of deep; relaxation. Listeners are encouraged to remember a time and place; in which they experienced strength and a strong centre (reframed; as 'inner healers'). The music of Pa…

2 read online

Alternate Title: Time in : a relaxation tape : breathing and autogenics

Author: Smith, Elisabeth; Warren, Barbara

Place of Publication: [Vancouver, BC?]

Publisher: British Columbia Cancer Agency. Vancouver Clinic

Publication Date: 2001

Subjects: Relaxation Techniques; Stress, Psychological; Popular Work

Abstract: This CD guides the listener to practice breath work along with; autogenics, statements used repeatedly to induce a state of deep; relaxation. Listeners are encouraged to remember a time and place; in which they experienced strength and a strong centre (reframed; as 'inner healers'). The music of Pachelbel's Canon accompanies; the guided imagery of a tree. Autogenic phrases emphasize growing; in confidence and strength 'every day in every way'. The closing; image is that of energy rising through the body -- as sap through the; trunk of a tree. This helps to create a full circle of relaxation.

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: Audio; CD; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 S646t 2001

Website Notes: This CD is available for streaming at SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-breathing-track-1

https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-autogenics-track-2

Copies

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Breath of life

https://bccalibrary.andornot.com/en/permalink/catalog122122

Labelle, Michele. [Vancouver, BC?]: , 2008.

Audience: Patient or Public

Call Number: QZ266 L116b 2008

Availability: 1 copy, 1 available

Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorde…

Alternate Title: Breath of life : yoga

Author: Labelle, Michele

Place of Publication: [Vancouver, BC?]

Publication Date: 2008

Subjects: Breathing Exercises; Yoga; Relaxation Therapy; Popular Work

Abstract: Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorded with light background music.; 1. Yoga; 2. Breathing; 3. Visualization; 4. Tibetan singing bowls