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35 records – page 1 of 2.

Anticancer living : transform your life and health with the mix of six

https://bccalibrary.andornot.com/en/permalink/catalog121700
Cohen, Lorenzo, Jefferies, Alison. New York, NY: Penguin Books , 2019.
Audience
Patient or Public
Call Number
QZ200 C678 2019
Availability
6 copies, 4 available
More Information
Author
Cohen, Lorenzo
Jefferies, Alison
Place of Publication
New York, NY
Publisher
Penguin Books
Publication Date
2019
Physical Description
xvi, 416 p. : ill. ; 22 cm.
Subjects
Neoplasms - prevention & control
Neoplasms - therapy
Neoplasms - psychology
Healthy Lifestyle
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9780735220430
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ200 C678 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library On Loan, due Wednesday, June 12, 2024
c.1 BC Cancer Agency VAN Cancer Info Ctr On Loan, due Monday, May 6, 2024
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
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Beyond self-care for helping professionals : the expressive therapies continuum and the life enrichment model

https://bccalibrary.andornot.com/en/permalink/catalog124371
Hinz, Lisa D. New York, NY: Routledge , 2019.
Audience
Professional
Call Number
WB327 H66b 2019
Availability
1 copy, 1 available
More Information
Author
Hinz, Lisa D.
Place of Publication
New York, NY
Publisher
Routledge
Publication Date
2019
Physical Description
xxii, 134 p. : ill. ; 24 cm.
Subjects
Self Care
Caregivers
Healthy Lifestyle
ISBN
9781138230996
9781138231016
Language
English
Material Type
Book
Audience
Professional
Location
Abbotsford Library
Call Number
WB327 H66b 2019

Copies

c.1 BC Cancer Agency ARHCC Library Available
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Body means well : empowered healing

https://bccalibrary.andornot.com/en/permalink/catalog15865
Schaeffer, Nancy. Waterloo, ON: Mindful Way , 2007.
Audience
Patient or Public
Call Number
QZ266 S294b 2007
Availability
6 copies, 6 available
More Information
Author
Schaeffer, Nancy
Place of Publication
Waterloo, ON
Publisher
Mindful Way
Publication Date
2007
Physical Description
148 p. ; 21 cm + CD-Rom
Subjects
Mental Healing
Mind-Body and Relaxation Techniques
Relaxation Techniques
Imagery (Psychotherapy)
Popular Work
Notes
Surrey CIC keep 2022 PFC
Barcode 00016187 missing CD
ISBN
9780968120422
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 S294b 2007

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.1 BC Cancer Agency VAN Library Relax Missing Available
c.2 BC Cancer Agency VAN Library Relax Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c. 2 BC Cancer Agency VIC Cancer Info Ctr Available
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Bodywork and massage sourcebook

https://bccalibrary.andornot.com/en/permalink/catalog15396
Levine, Andrew S, Levine, Valerie J. Los Angeles, CA: Lowell House , 1999.
Audience
Patient or Public
Call Number
QZ266 L665b 1999
Availability
1 copy, 1 available
More Information
Author
Levine, Andrew S
Levine, Valerie J
Place of Publication
Los Angeles, CA
Publisher
Lowell House
Publication Date
1999
Physical Description
viii, 327 p. : ill. ; 24 cm
Subjects
Massage
Mind-Body and Relaxation Techniques
Lymphedema - therapy
ISBN
0737300981
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 L665b 1999

Copies

c.1 BC Cancer Agency VAN Library Available
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Boosting immunity : creating wellness naturally

https://bccalibrary.andornot.com/en/permalink/catalog122178
Novato, CA: New World Library , 2002.
Audience
Patient or Public
Call Number
QW540 B724 2002
Availability
1 copy, 1 available
More Information
Alternate Title
Boosting immunity : balancing your body's ecology for maximum health
Editor
Saputo, Len
Faass, Nancy
Place of Publication
Novato, CA
Publisher
New World Library
Publication Date
2002
Physical Description
261 p. ; 22 cm.
Subjects
Immunity
Complementary Therapies
Healthy Lifestyle
Popular Work
Notes
Surrey CIC keep 2022
ISBN
1577311272
9781577311270
Language
English
Material Type
Book
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Call Number
QW540 B724 2002
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Cancer and the art of healing

https://bccalibrary.andornot.com/en/permalink/catalog15102
Hundleby, Marilyn, Abbott, Sherry Lynn. Edmonton, AB: Alberta Cancer Board , 2006.
Audience
Patient or Public
Call Number
QZ266 H933 2006
Availability
2 copies, 2 available
More Information
Author
Hundleby, Marilyn
Abbott, Sherry Lynn
Place of Publication
Edmonton, AB
Publisher
Alberta Cancer Board
Publication Date
2006
Physical Description
x, 206 p. : ill. ; 28 cm.
Subjects
Art Therapy
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Relaxation Techniques
Popular Work
ISBN
9781894809009
1894809009
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ266 H933 2006

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Cancer patient's guide to overcoming depression and anxiety : getting through treatment and getting back to your life

https://bccalibrary.andornot.com/en/permalink/catalog17563
Hopko, Derek R, Lejuez, Carl W. Oakland, CA: New Harbinger Publications, Inc. , 2007.
Audience
Patient or Public
Call Number
QZ266 H797 2007
Availability
8 copies, 8 available
More Information
Author
Hopko, Derek R
Lejuez, Carl W
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2007
Physical Description
viii, 230 p. : ill. ; 28 cm.
Series
New Harbinger self-help workbook
Subjects
Neoplasms - psychology
Behavior Therapy
Mind-Body and Relaxation Techniques
Depression
Anxiety
Notes
Surrey CIC keep 2022 (F0001115)
ISBN
9781572245044
1572245042
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 H797 2007

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Complete intermittent fasting : practical guidelines and healthy recipes to lose weight and improve wellness

https://bccalibrary.andornot.com/en/permalink/catalog124326
LaMantia, Jean. Emeryville, CA: Rockridge Press , 2020.
Audience
Patient or Public
Call Number
WB420 L214c 2020
Availability
3 copies, 3 available
"Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion ... Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and mai…
More Information
Author
LaMantia, Jean
Editor
.
Place of Publication
Emeryville, CA
Publisher
Rockridge Press
Publication Date
2020
Physical Description
195 pages : colour illustrations ; 24 cm
Subjects
Intermittent Fasting
Healthy Lifestyle
Weight Loss
Popular Work
Cookbook
Abstract
"Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion ... Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health" --Provided by publisher
ISBN
9781646119530
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WB420 L214c 2020

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Crazy sexy cancer survivor : more rebellion and fire for your healing journey

https://bccalibrary.andornot.com/en/permalink/catalog16635
Carr, Kris. Guilford, CT: Skirt! , 2008.
Audience
Patient or Public
Call Number
QZ201 C312 2008
Availability
9 copies, 8 available
More Information
Author
Carr, Kris
Place of Publication
Guilford, CT
Publisher
Skirt!
Publication Date
2008
Physical Description
245 p. : ill. ; 21 cm.
Subjects
Neoplasms
Female
Women's Health
Women
Neoplasms - rehabilitation
Survivors - psychology
Mental Healing
Spiritual Healing
Mind-Body and Relaxation Techniques
Diet
Popular Work
Personal Narratives
ISBN
9781599213705
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ201 C312 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Monday, June 10, 2024
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Crazy sexy cancer tips

https://bccalibrary.andornot.com/en/permalink/catalog15969
Carr, Kris, Crow, Sheryl. Guilford, CT: Skirt! , 2007.
Audience
Patient or Public
Call Number
QZ201 C311 2007
Availability
10 copies, 10 available
More Information
Author
Carr, Kris
Crow, Sheryl
Place of Publication
Guilford, CT
Publisher
Skirt!
Publication Date
2007
Physical Description
203 p. : col. ill. ; 24 cm.
Subjects
Neoplasms
Female
Women's Health
Women
Neoplasms - rehabilitation
Survivors - psychology
Mental Healing
Spiritual Healing
Mind-Body and Relaxation Techniques
Young Adult
Diet
Popular Work
Personal Narratives
ISBN
9781599212319
1599212315
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ201 C311 2007

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Cure for everything : untangling the twisted messages about health, fitness and happiness

https://bccalibrary.andornot.com/en/permalink/catalog120404
Caulfield, Timothy. [Toronto, ON]: Penguin Group , 2013.
Audience
Patient or Public
Call Number
WB890 C372 2013
Availability
1 copy, 1 available
More Information
Author
Caulfield, Timothy
Place of Publication
[Toronto, ON]
Publisher
Penguin Group
Publication Date
2013
Physical Description
280 p. 21 cm.
Subjects
Complementary Therapies - psychology
Healthy Diet - trends
Healthy Lifestyle
Attitude to Health
Exercise
Happiness
Popular Culture
Information Literacy
Popular Work
ISBN
9780143177852
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WB890 C372 2013

Copies

c.1 BC Cancer Agency VAN Library Available
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DreamHealer 2 : guide to self-empowerment

https://bccalibrary.andornot.com/en/permalink/catalog15397
Coquitlam, B.C.: DreamHealer of Canada , 2004.
Audience
Patient or Public
Call Number
WM172 D772 2004
Availability
2 copies, 2 available
Adam instructs us how to tap into our healing abilities through the use of his dramatic visualization techniques.
More Information
Alternate Title
DreamHealer two
Guide to self-empowerment
Editor
Adam
Lora, Doris
Rados, Ivan
Place of Publication
Coquitlam, B.C.
Publisher
DreamHealer of Canada
Publication Date
2004
Physical Description
167 p. : col. ill. ; 22 cm.
Subjects
Mental Healing
Mind-Body and Relaxation Techniques
Imagery (Psychotherapy)
Popular Work
Abstract
Adam instructs us how to tap into our healing abilities through the use of his dramatic visualization techniques.
ISBN
9780973274813
0973274816
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
WM172 D772 2004

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Extraordinary healing power of ordinary things : fourteen natural steps to health and happiness

https://bccalibrary.andornot.com/en/permalink/catalog15321
Dossey, Larry. New York, NY: Harmony Books , c2006.
Audience
Patient or Public
Call Number
WM172 D724e 2006
Availability
1 copy, 1 available
More Information
Author
Dossey, Larry
Place of Publication
New York, NY
Publisher
Harmony Books
Publication Date
c2006
Physical Description
x, 305 p. ; 25 cm
Subjects
Mental Healing - popular works
Naturopathy - popular works
Psychotherapy - popular works
Spiritual Therapies - popular works
Mind-Body and Relaxation Techniques
ISBN
030720989X
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM172 D724e 2006

Copies

c.1 BC Cancer Agency VAN Library Available
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Healing circle : integrating science, wisdom and compassion in reclaiming wholeness on the cancer journey

https://bccalibrary.andornot.com/en/permalink/catalog19146
Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2010.
Audience
Patient or Public
Call Number
QZ266 R981h 2010
Availability
8 copies, 8 available
More Information
Author
Rutledge, Rob
Walker, Timothy
Corporate Author
Healing and Cancer Foundation
Place of Publication
Halifax, NS
Publisher
Healing and Cancer Foundation
Publication Date
2010
Physical Description
viii, 261 p. : ill. ; 23 cm.
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Mind-Body and Relaxation Techniques
Stress, Psychological - prevention & control
Self-Help Groups
Adaptation, Psychological
ISBN
9780986546501
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 R981h 2010

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Library Available
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Here for now : living well with cancer through mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog15001
Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2005.
Audience
Patient or Public
Call Number
QZ266 R813h 2005
Availability
1 copy, 1 available
More Information
Author
Rosenbaum, Elana
Place of Publication
Hardwick, MA
Publisher
Satya House Publications
Publication Date
2005
Physical Description
199 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Meditation
Stress, Psychological
Popular Work
ISBN
9780972919111
0972919112
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 R813h 2005

Copies

c.1 BC Cancer Agency VAN Library Available
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Here for now : living well with cancer through mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog21722
Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2007. 2nd ed.
Audience
Patient or Public
Call Number
QZ266 R813h 2007
Availability
2 copies, 2 available
More Information
Author
Rosenbaum, Elana
Edition
2nd ed.
Place of Publication
Hardwick, MA
Publisher
Satya House Publications
Publication Date
2007
Physical Description
199 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Meditation
Stress, Psychological
Popular Work
ISBN
9780972919128
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Vancouver Library
Call Number
QZ266 R813h 2007

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Integrated cancer care : caring for the mind, body and spirit of people with cancer and their families

https://bccalibrary.andornot.com/en/permalink/catalog15742
Centre for Integrated Healing. [Vancouver, BC?]: Centre for Integrated Healing , 2006.
Audience
Patient or Public
Call Number
QZ266 C397 2006
Availability
1 copy, 1 available
Participant's guide to self-care, healthful nutrition, vitamins, supplements, complementary medical therapies and healing
More Information
Corporate Author
Centre for Integrated Healing
Place of Publication
[Vancouver, BC?]
Publisher
Centre for Integrated Healing
Publication Date
2006
Physical Description
67 p. : ill. ; 28 cm.
Subjects
Neoplasms - psychology
Neoplasms - diet therapy
Complementary Therapies
Mind Body Relations (Metaphysics)
Mind-Body and Relaxation Techniques
Medicine, Chinese Traditional
Centre for Integrated Healing
InspireHealth
Popular Work
Abstract
Participant's guide to self-care, healthful nutrition, vitamins, supplements, complementary medical therapies and healing
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 C397 2006

Copies

c.1 BC Cancer Agency VAN Library Available
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Living a healthy life with chronic conditions : for ongoing physical and mental health conditions

https://bccalibrary.andornot.com/en/permalink/catalog120237
Boulder, CO: Bull Publishing Company , 2007. Canadian 3rd ed.
Audience
Patient or Public
Call Number
WT500 L785 2007
Availability
1 copy, 1 available
More Information
Editor
Lorig, Kate
McGowan, Patrick
LaBossiere Huebner, Trude
Edition
Canadian 3rd ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2007
Physical Description
viii, 421 p. : ill. ; 28 cm
Subjects
Chronic Disease - prevention & control
Medicine
Heart Diseases
Self Care
Exercise
Communication
Problem Solving
Mind-Body and Relaxation Techniques
Popular Work
ISBN
9781933503080
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WT500 L785 2007

Copies

c.1 BC Cancer Agency VAN Library Available
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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, asthma, bronchitis, emphysema and others

https://bccalibrary.andornot.com/en/permalink/catalog15950
Boulder, CO: Bull Publishing Company , 2006. 3rd ed.
Audience
Patient or Public
Call Number
WT500 L785 2006
Availability
3 copies, 3 available
More Information
Editor
Lorig, Kate
Edition
3rd ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2006
Physical Description
vii, 382 p. : ill. ; 28 cm.
Subjects
Chronic Disease
Medicine
Heart Diseases
Self Care
Exercise
Communication
Problem Solving
Mind-Body and Relaxation Techniques
Popular Work
ISBN
9781933503011
1933503017
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WT500 L785 2006

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions

https://bccalibrary.andornot.com/en/permalink/catalog124832
Lorig, Kate, Laurent, Diana, Gonzalez, Virginia, Sobel, David, Minor, Marian, Gecht-Silver, Maureen. Boulder, CO: Bull Publishing Company , 2020. 5th ed.
Audience
Patient or Public
Call Number
WT500 C215L 2020
Availability
5 copies, 5 available
"The Tool Kit includes:; 1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key…
More Information
Author
Lorig, Kate
Laurent, Diana
Gonzalez, Virginia
Sobel, David
Minor, Marian
Gecht-Silver, Maureen
Edition
5th ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2020
Physical Description
xi, 418 p. : ill. ; 28 cm.
Series
Cancer thriving & surviving tool kit for active living
Subjects
Chronic Disease
Heart Diseases
Lung Diseases
Diabetes Mellitus
Arthritis
Self Care
Self-Management
Exercise
Decision Making
Communication
Problem Solving
Healthy Lifestyle
Popular Work
Abstract
"The Tool Kit includes:
1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key in managing their conditions, and illustrations to accompany the exercise audio program.
2) The latest edition of Living a Healthy Life with Chronic Conditions written by experts in the field. Even more important?all the authors have chronic conditions.
3) A relaxation audio program with four different relaxation exercises. The first is only five minutes, for a quick start, and the others are about 15 minutes each.
4) An exercise audio program with three different levels of exercises, all of which can be done at home. If you have not exercised much lately you might want to start with the first level and work your way up. Of course, some of you will want to start at the third level.
We suggest that you spend a couple of hours a week learning and practicing the new skills. There is no right or wrong, so explore to find what works for you to manage better." --publisher
Notes
Book to accompany the booklet "Your tool kit for thriving and surviving with cancer"
ISBN
9781945188312
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Call Number
WT500 C215L 2020

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Library Available
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35 records – page 1 of 2.