Author

Weil, Andrew

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

1999

Physical Description

2 CD's + 1 booklet

Series

Self healing series

Subjects

Meditation

Breathing Exercises

Mind Body Therapies

Relaxation Therapy

Mental Healing

Imagery (Psychotherapy)

Popular Work

Abstract

v.1: The benefits of breathwork

v.2: 8 sections

Preparing for breathwork/following your breath

Begin with exhalation

Squeeze more air out of the lungs

The stimulating breath

Make your breathing deep, slow, quiet and regular

Let yourself be breathed

The relaxing breath

Combining the stimulating and relaxing breaths

ISBN

156455726X

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 W422b 1999 v.1-2

Copies

Alternate Title

Healing journey workbook : levels one to four

Author

Cunningham, Alastair J

Place of Publication

[Toronto, ON]

Publisher

Alastair J. Cunningham

Publication Date

2002 - 2004

Series

Healing journey

Subjects

Neoplasms - psychology

Stress, Psychological

Relaxation Therapy

Adaptation, Psychological

Spirituality

Mind Body Therapies

Popular Work

Abstract

v.1: Level one of the healing journey : an active response to the crisis of cancer : workbook

v.2: Level two of the healing journey : skills for healing : workbook

v.3: Level 3 of the healing journey : bringing spirituality into your healing journey : incorporating the workbook for level 3

v.4: Level four of the healing journey : becoming authentic : workbook

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

QZ200 C974 2002-2004

Copies